G & M Fitness Health Club And Personal Training Studio

Information about G & M Fitness Health Club And Personal Training Studio

King St 251
L3K 4G8, Port Colborne
+1 905-834-0550

Opening hours

  • Monday: 9:00 AM – 8:00 PM
  • Tuesday: 9:00 AM – 8:00 PM
  • Wednesday: 9:00 AM – 8:00 PM
  • Thursday: 9:00 AM – 8:00 PM
  • Friday: 9:00 AM – 5:00 PM
  • Saturday: 10:00 AM – 3:00 PM
  • Sunday: Closed
G&M Fitness is the leading personalized health and fitness solutions company for men and women who are ready to take back control of their health, lose weight, feel good and gain confidence. Unlike other gyms where you often feel left on your own to try to figure everything out with little to no results, G&M Fitness provides expert guidance and personalized attention in a comfortable atmosphere where results matter. We are committed to helping each and every member achieve a superior quality of life. Founded in 1986 by Gino Spada and later joined by his son Matt, they have become the fitness and health leaders in the Port Colborne and surrounding communities and have helped thousands of men and women take back control of their health!

Our comment from FitFit Canada about G & M Fitness Health Club And Personal Training Studio:

G & M Fitness Health Club and Personal Training Studio, located in Port Colborne, Canada, is a fantastic destination for anyone seeking a comprehensive fitness experience. Our facility boasts a wide variety of equipment, spanning two levels and available 24/7, ensuring that you can work out at your convenience. Whether you prefer machines or free weights, we have everything you need for an effective workout.

Our members appreciate not only the array of fitness machines but also the clean and well-maintained environment. The supportive staff is friendly, knowledgeable, and always ready to assist. Many visitors love the atmosphere, which is described as comfortable and welcoming, with clients of all fitness levels encouraging one another.

While we continually strive for excellence, some users have suggested that certain pieces of equipment could be updated. However, our commitment to cleanliness and customer support has positively resonated with many guests, with several stating they plan to return for future workouts.

Overall, G & M Fitness is recognized as a great local gym dedicated to fostering a community-oriented fitness environment, perfect for both seasoned athletes and newcomers alike.

G & M Fitness Health Club And Personal Training Studio: Opinions

4.6/5 (75 Opinions)
Mackenzie Sidler 1 month ago

Fantastic experience: Friendly staff, I enjoy that they have a sauna/tanning bed, and especially that they make smoothies on site best for after a workout!!

G & M Fitness Health Club And Personal Training Studio

Hi Mackenzie. Thank you for leaving us a review! We are glad to hear that you not only enjoy the gym but some of the other amenities we offer as well!

Leanne Solar 1 month ago

Positive experience: Great place to work out

G & M Fitness Health Club And Personal Training Studio

Hi Leanne. Thank you for your review! Glad you enjoy your workouts at the gym!

Jack Bowron 1 month ago

Fantastic experience: Favourite gym in Niagara by far. Great staff, very clean and the variety of equipment is awesome. The old school equipment still kicking around is really cool as well. Highly recommend this gym

G & M Fitness Health Club And Personal Training Studio

Hi Jack. Thank you for all of the great feedback and taking the time to leave us a review! We are happy to hear you are enjoying the gym!

Howard Reid 2 months ago

Fantastic experience: Good stuff guy's

G & M Fitness Health Club And Personal Training Studio

Thanks Howie!

Janice Currey 2 months ago

Fantastic experience: Love the 24/7 access!! Lots of machine options, and more have recently been added. They have rings, weighted sled, landmine, open area with mats, and boxing bag as well. The main thing I'd love to see changed would be for the backrest of the lying leg press machine able to adjust to a lower angle: helps those of us who have back issues.

G & M Fitness Health Club And Personal Training Studio

Hi Janice. Thank you for the review! We appreciate the feedback!

Dave P 2 months ago

Fantastic experience: Great gym. Have been there for around 3 months. Staff is courteous knowledgeable and friendly. Been an excellent experience

G & M Fitness Health Club And Personal Training Studio

Hi Dave. Thank you so much for taking the time to give us your feedback and leave us a review. We appreciate it and are happy to hear that you have had a great experience so far!

amy morrissette 2 months ago

Fantastic experience: Amazing

G & M Fitness Health Club And Personal Training Studio

Thanks Amy! We appreciate the review!

Charlie Porcino 2 months ago

Fantastic experience: Gym good

G & M Fitness Health Club And Personal Training Studio

Hey Charlie. Thank you for leaving us a 5 star review!

Matija Borojevic 2 months ago

Fantastic experience: Top tier gym with top tier staff and equipment. Very warm and welcoming environment. Highly recommend!

G & M Fitness Health Club And Personal Training Studio

Hey Matija! We appreciate you taking the time to give us your feedback and leave us a review! Thank you!

Chase Mccord 2 months ago

Fantastic experience: Great Gym and even better employees

G & M Fitness Health Club And Personal Training Studio

Thank you for the review and positive feedback Chase!

Kohl G3 2 months ago

Fantastic experience: Best staff/gym in niagara. Always improving equipment and a very friendly environment for everyone!

G & M Fitness Health Club And Personal Training Studio

Hi Kohl. Thank you for leaving us a review. We appreciate it!

Joey 2 months ago

Fantastic experience: G & M is an amazing gym the staff are kind and helpful and the large variety of equipment is great for your workout.

G & M Fitness Health Club And Personal Training Studio

Thank you for the awesome review! We are happy to hear you are enjoying the gym!

Joshua Gracey 2 months ago

Fantastic experience: G&M fitness has been a great spot to change my life at. The staff are friendly and helpful. The equipment is well maintained and easy to use. Love coming here every day

G & M Fitness Health Club And Personal Training Studio

Hey Josh! Thanks so much for your review and we are happy to have been a part of your life cahnging journey!

Kyra Thomas 2 months ago

Fantastic experience: G&M fitness is the best gym on earth️‍♂️

G & M Fitness Health Club And Personal Training Studio

Thanks Kyra! We are happy you are enjoying your experience with us!

carrie gray 2 months ago

Fantastic experience: G and m is a great family gym for the whole family. The staff is amazing always there to and help and give suggestion. They want you to succeed as much as you do.

G & M Fitness Health Club And Personal Training Studio

Hi Carrie. Thank you for taking the time to leave us a review! We appreciate the feedback!

ron pace 4 months ago

Negative experience: Horrible gym ! Don't join ....not worth $50/m.....staff are pukes.....don't join....

G & M Fitness Health Club And Personal Training Studio

Hi Ron. Your behaviour towards our members and staff is unacceptable. Threatening members and staff will not be tolerated hence you losing your membership. Sorry you felt the need to come leave us a poor review because of it. We stand by our decision and strive to keep the gym a friendly and safe atmosphere for everyone.

Marshal Shynal 5 months ago

Negative experience: Prices are whack $12 for a day pass when you can go to planet fitness and get a monthly pass for $15

G & M Fitness Health Club And Personal Training Studio

Hi Marshal. I am sorry you felt the need to leave us a 1 star review based on the price of our day pass. Our day passes are priced inline or cheaper than most other gyms. You can also try us for a no obligation 30 day trial for $19.95 that will give you 24 hour access to the facility. That might be a better option for you to try us out!

james _ 5 months ago

Fantastic experience: G&M Fitness is a very well run, gym. A wide variety and abundance of machines and equipment, very reasonable rates, knowledgeable and experienced staff and trainers, topped off with an excellent family vibe. I feel like my Fitness and Health is their #1 Priority.

G & M Fitness Health Club And Personal Training Studio

Hi James. Thank you for your amazing review! We really apprecaiate it and are happy to hear that you are having a great experience!

Josh Daoust 7 months ago

Fantastic experience: Goated gym.

G & M Fitness Health Club And Personal Training Studio

Hi Josh. Thank you for leaving us a review! We appreciate it!

Jakob Lyons 10 months ago

Fantastic experience: Vintage equipment and amazing workers

G & M Fitness Health Club And Personal Training Studio

Hi Jakob. Thank you for the review and we are happy to hear you enjoy the gym!

Chris Maxemuck 11 months ago

Fantastic experience: Very clean, friendly environment from the people who work there to the people in and out every day. The staff even reach out via email to check in when you've missed an extended period of time!! Such a great place to go for your fitness journey.

G & M Fitness Health Club And Personal Training Studio

Thanks Chris! We appreciate the review and are happy to hear that you enjoy the gym!

Derek Fretz 11 months ago

Fantastic experience: Outstanding staff and facility. Love the 24 hour access! Thanks Gino & Matt!

G & M Fitness Health Club And Personal Training Studio

Hey Derek. Thank you for taking the time to leave us a review! We really appreciate it and are happy to hear you enjoy the gym!

Jeff Smith 1 year ago

Fantastic experience: I was visiting town from Virginia and used G&M to workout while in town. The facility is awesome and has everything you need. I also met a few very nice people! Lot of fun. Great atmosphere to work out. Edit to add: Looking forward to some great workouts in Oct 2024 when I will be back in town.

G & M Fitness Health Club And Personal Training Studio

Hey Jeff. Thank you so much for your review and for visiting our gym while you were in town. We are glad to hear you enjoyed your workout with us!

Kristina B 1 year ago

Fantastic experience: I have been going to G&M since 2016. It’s a great gym with lots of equipment and space. Even when it’s busy you will always find machines that will suit your fitness needs. They are open 24/7 which is my favourite part! They also give a discount if you work for the region which also keeps me coming back. Thank you for taking part in keeping me healthy and happy :)

G & M Fitness Health Club And Personal Training Studio

Hi Kristina. Thank you for leaving us a great review! We really appreciate it and we are happy to hear you are enjoying the gym. Thank you for your support over all those years!

Jeremy Whitaker 1 year ago

Fantastic experience: Great Gym. Wide variety of equipment, everything you need for a good workout whether you prefer machines or free weights. Also a turf area with a sled, rings, and a punching bag upstairs. Some equipment is older however very well maintained and clean. Staff accommodating and helpful. Wide variety of people, comfortable environment

G & M Fitness Health Club And Personal Training Studio

Hey Jeremy. Thank you for taking the time to leave us a review! We appreciate it and are glad to hear that you are enjoying the gym!

Nathaniel Metherel 1 year ago

Fantastic experience: I have been going to this gym for 3 months now. Being in the military, I have been to numerous gyms across Canada and other countries and feel pretty accustomed to using gyms. I appreciate the engagement level of the staff both in person and via social media. The gym has everything I am looking for to keep in shape. It is located in downtown Port Colborne near ample parking lots. I usually go at 9pm at night. There are very few people when I go. When you sign up you receive a swipe card which allows you 24 hour access. The gym is on two floors. Sometimes after doing squats or heavy leg days, the stairs are brutal to walk down. I guess that is just a good gage of how well the work out went. Limping down the stairs has become a bit of an inside joke for my work out partners and I. Great gym overall.

G & M Fitness Health Club And Personal Training Studio

Hey Nathaniel. Thank you for your review! We really appreciate the feedback and glad that you are enjoying your experience at the gym!

Olivia-Rose Ward 1 year ago

Negative experience: Unfriendly staff member made my experience anything but pleasant. As it’s the only gym in town I tried it out but returned to my original gym before my subscription was up. Only good thing was the sauna, machines are old & outdated don’t recommend.

Jim Schooley 2 years ago

Fantastic experience: An excellent gym with great support

G & M Fitness Health Club And Personal Training Studio

Hey Jim. Thank you for the review! We really appreciate the feedback!

Cloud Embers 2 years ago

Fantastic experience: Best gym in town

G & M Fitness Health Club And Personal Training Studio

Thank you so much for leaving a 5 star review! We really appreciate it!

Corey Gamble 2 years ago

Negative experience: Completely awful.

G & M Fitness Health Club And Personal Training Studio

Hi there. We are sorry you didn't have a good experience with us. Could you please let us know how we could have improved your experience?

Rachel S 2 years ago

Fantastic experience: I'd have gone here forever if they had classes. Great gym.

G & M Fitness Health Club And Personal Training Studio

Thank you for your 5-star review. We appreciate you taking the time to let us know what you think! Sorry we don't have the classes you are looking for but glad you enjoy the gym!

adam zacharjasz 2 years ago

Fantastic experience: Great place for a workout. Great staff, service and equipment.

G & M Fitness Health Club And Personal Training Studio

Hi Adam. We appreciate you taking the time to leave us a review! Thanks so much!

Kim Ricker 2 years ago

Fantastic experience: Great variety of machines, the staff is friendly and knowledgeable.

G & M Fitness Health Club And Personal Training Studio

Hi Kim. Thank you for the 5 star review! We really appreciate you taking the time to let us know your experience with us. Glad you are enjoying the gym!

905 click 2 years ago

Fantastic experience: I've been going to G&M for five years now. Great staff, affordable pricing and two levels of equipment !

G & M Fitness Health Club And Personal Training Studio

Thank you for your review and for your support over the last 5 years!We appreciate it!

Emily Parker 2 years ago

Fantastic experience: Great gym. Had my first session last night. Facility is clean, staff is friendly and helpful. Cant wait to come back tonight.

G & M Fitness Health Club And Personal Training Studio

Hey Emily! Thank you for leaving us a great review! Glad to hear that you enjoyed your first workout! We look forward to seeing you back for your next one!

Jeffery Horton 3 years ago

Fantastic experience: Really good gym I 100% recommend

G & M Fitness Health Club And Personal Training Studio

Thank you so much for taking the time to leave us a 5 star rating. It is much appreciated!

bob slevin 3 years ago

Fantastic experience: It was awesome! Handsome staff, 24 hour access, and REAL equipment!

Tom Paonessa 3 years ago

Fantastic experience: It's got everything I could hope for a just a bit more. Long time admirer finally decided to take a chance and I'm happy I did

Brian Crawford 3 years ago

Fantastic experience: Just joined. Looking forward to tomorrow when I start my fitness journey

Tyler Woods 3 years ago

Fantastic experience: Beautiful and clean local gym with great equipment and great staff!

gord mckissock 3 years ago

Fantastic experience: Great gym.. Matt is always welcoming

TheAwesomeBastard 3 years ago

Fantastic experience: They have heavy things that you pick up and set down. Then rinse and repeat like shampoo

Don Tanguay 3 years ago

Fantastic experience: Nice clean Gym? Open 24 hrs to members, good selection of equipment and free weights.

Jeffrey Wetsch 3 years ago

Positive experience: I'm in town for some work. I have been to a few gyms in my travels and seen the spectrum from horrible to brilliant. This gym has an amazing feel. Long time running. A team of very friendly employees who made getting signed up a breeze. Clean and respected. I also love their overall philosophy, community and giving back. Go check them out.

T's Garden 4 years ago

Fantastic experience: The place to workout in Port!

Mike Cianflone 4 years ago

Positive experience: Clean and great

Rachel Lambert 4 years ago

Positive experience: Nice gym, nice management. Bad colour scheme, pretty dark inside. Would be 5 stars if it was brightened up inside. But overall good place!

Joe Solar 4 years ago

Fantastic experience: If you want a gym with a great atmosphere, equipment and staff. This place is great. Alot of room, even in rush times. 2 floors of equipment. Open work area as well.

Dave Walsh 4 years ago

Fantastic experience: The staff is very friendly. The gym is very clean and well equipped. It is open 24 hours, so I can workout anytime.

lynn poirier 4 years ago

Fantastic experience: Very clean and spacious. Clients are great people. Staff is very knowledgeable.

Garden Breeze Productions 4 years ago

Fantastic experience: The place to workout in Port!

jeffery stephens 4 years ago

Fantastic experience: Clean friendly environment, lots of spray disinfectant bottles for wiping down machines, If everyone does their part, we all be good.

Ivana Darson 4 years ago

Fantastic experience: Great place to exercise for affordable price. Nice and knowledgeable staff.

Ray Vachon 4 years ago

Fantastic experience: I've been a member of G&M for many, many years. The membership price is reasonable, and it has all the equipment you'll need for a great workout. Best of all, open 24 hrs. I'm not there very often during staffed hours, but I've dealt with co-owner Matt and some of the other staff on several occasions, and it was always a pleasant experience. More of these "mom & pop" gyms should be supported over the overpopulated big box joints.

Trevor Longpre 4 years ago

Fantastic experience: Friendly environment,staff and members. Joined with my wife and surprisingly we've been enjoying it very much in our first month

JC 5 years ago

Positive experience: Good gym. Lots of equipment. Friendly staff.

Aaron Tischler 5 years ago

Fantastic experience: Great guy that works every day

Bryan L'Ecuyer 5 years ago

Fantastic experience: Gino and Matt are friendly. Nice place to work out.

Rick Pelletier 7 years ago

Positive experience: Good variety of free weights upstairs and machines on the main floor. Not too many lockers available for day use though. They all seem to have locks on them...

Manette Brown 7 years ago

Negative experience: Needs a good dusting on pipes & ceilings . Machines seem to be well maintained, should replace # identifiers on machine that are missing them to assist new clients.

Karen Burkett 7 years ago

Positive experience: Pretty good gym. Good staff. Needs some other classes like zumba. Management is great to deal with.

Benjamin Schiltz 7 years ago

Fantastic experience: The price is decent especially if you take the year contract I think it’s about $10 discount per month. The staff are awesome. The members are respectful. My only regrets is I paid for a year but had to be away after surgery but going back this Sunday finally

G & M Fitness Health Club And Personal Training Studio

Hey Ben. Thank you for the review! We appreciate it and look forward to seeing you back at the gym!

Dante magz 7 years ago

Fantastic experience: Great gym, been going there for a little over a year, has tons of equipment, everything I need.

Top Pro Picks 7 years ago

Fantastic experience: The price is decent especially if you take the year contract I think it’s about $10 discount per month. The staff are awesome. The members are respectful. My only regrets is I paid for a year but had to be away after surgery but going back this Sunday finally

lizi freitas 7 years ago

Fantastic experience: Affordable monthly membership. Friendly educated staff. Two levels, big clean space. Much to offer all levels of fitness.

Liz Freitas 7 years ago

Fantastic experience: Reasonable monthly rates. Friendly staff. Clean. Much equipment offered. I enrolled because I like how they're open 24hrs.

k9 aid 7 years ago

Fantastic experience: For our family the gym is close by. Easy to access 24 hours a day.

steve philip 7 years ago

Fantastic experience: Great local gym that has out lived many other previous gyms for 30 plus years,lots of equipment and free weights, which is great for hardcore or just a beginner.

Crash 5485 7 years ago

Fantastic experience: Full of heavy things to lift up. Two floors, 24 hour access with sauna and tanning beds during staff hours.

Christopher M 7 years ago

Fantastic experience: Equipment usually well-maintained, and staff are helpful.

David Moore 7 years ago

Fantastic experience: The best gym around, everyone is nice except one guy who's kind of rude

Josh Hasselhoff 8 years ago

Positive experience: Problem Solved

G & M Fitness Health Club And Personal Training Studio

Hi Josh. I am sorry this situation was handled poorly on our part. Can you let me know when this happened so we can look into it further and ensure the quality of our service to everyone?

Aaron K Schieve 8 years ago

Fantastic experience: Full of heavy things to lift up. Two floors, 24 hour access with sauna and tanning beds during staff hours.

Jesse Cassell 8 years ago

Negative experience: I personally wouldn't get a gym membership here for a number of reasons. Name a few They are way to strict a lot of rules staff is little to no help and it is very expensive to workout at a gym that has very little equipment. Go to worlds gym.

G & M Fitness Health Club And Personal Training Studio

Hello Jesse,It seems that you have recently visited a big box gym and are looking at our gym now as insufficient. We take comments such as yours very seriously as we want everyone in our gym to be happy and satisfied with our services. We have reviewed your membership status and found that not only are you a member, but are using the gym regularly. We are very concerned with the fact that you are unhappy with our gym and more concerned that you took it upon yourself to give us, what we feel is a very unfair and thoughtless review. To be fair to us, I’d like to offer bit of clarity for you so that you may see things a bit differently in regards to our gym. First of all, the comparison you are making is with a big box, franchise gym, namely World Gym. A fair comparison would be to find a city the same size and demographics of Port Colborne and compare their gym to ours. I’m certain that would change your opinion. There are very good reasons that you will never see a big box franchise gym in a city like ours. Secondly, although we do not have hundreds of pieces of equipment in our gym, there rarely is any waiting time for any piece and if you are looking for a specific piece of equipment that we do not have, we’d be glad to show you how to compensate. We doubt very seriously that you need a specific piece that we do not have. Our collection of equipment is actually quite extensive. Thirdly, we consider our staff second to none in Niagara as we as owners have between us over 40 years of experience and certifications from The American Council on Exercise, not to mention, literally thousands of hours of continuing education, something that very few trainers in Niagara can offer. In regards to pricing, if you compare our pricing to other gyms in small towns run by the owners, you’ll find that our prices are in line with everyone else. The pricing structure you are comparing us to is that of a completely different business strategy, in which most find themselves spending even more money than is advertised, and in regards to our strict rules, I consider that a compliment, thank you for noticing. Most people expect and appreciate a business run that way. It just shows pride of ownership and that the owners actually care about how customers conduct themselves in their facility. Finally Jesse, we would ask that if you are having regrets about joining our club, we would be more than happy to let you out of your contract. The last thing we want to have in our gym is an unhappy customer, especially one that prefers to broadcast their unfounded complaints to the world. Lastly, for the record, no matter how you choose to move forward from this, we would genuinely like an opportunity to make you more comfortable in our gym and with your training here if you’d just give us an opportunity.Regards,Gino and Matt Spada, G&M Fitness

David Gadreau 9 years ago

Fantastic experience: Great club, lots of equipment to get the results you're looking for.

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