Kinetic Synergy Fitness and Wellness Studio

Fantastic experience: This gym is fantastic. I completed their 6 week challange and am now hooked! All of the trainers are great—so encouraging and genuinely invested in your progress. The workouts are always challenging enough to push you, but they’re also approachable no matter your fitness level. For the first time ever I’ve been able to develop healthy habits that actually stick, all thanks to the support and guidance I’ve received from Kinetic. I can’t recommend this gym and their 6 week challenge enough. You won’t regret joining. Thank you Gavin, Lauren, and Mike.

Fantastic experience: I can't thank the team at Kinetic Synergy enough. Just completed the 6WC and I feel great, stronger, healthier, more informed about nutrition. I'm not going to lie, it wasn't easy, but during the third week of my challenge while cleaning my house, I realized how much easier this task was for me. The nutrition plan put my sugar monster to bed and I'm only eating whole foods from now on. Joint pain... Gone! Muscles... Strong! Stomach issues ...Bye! I would recommend it to anyone... It's only 6 weeks... Group training is fun and I actually looked forward to exercising at 5:45 am!!! Yoga gave me a burst of energy and made me feel 2 inches taller!!! The team is wonderful....thank you!!!!

Fantastic experience: Kinetic Synergy Fitness and Wellness Studio is a top notch gym offering a wide range of fitness training options and yoga. The group training model and the Best Self 6 Week Challenge programs are professionally planned and executed with highly skilled trainers and coaches. A variety of workout times are offered throughout the week and they are complemented with an array of other fitness classes that are offered as well as part of the membership. I've been a member since March 2024 and my fitness life and nutrition have been completely transformed with the help of this gym. Gavin, the owner, along with the trainers, are highly skilled professionals in their field, and approach each member with a personal touch and caring attitude. They challenge limits and identify potential in their members through their careful observations and subtle approach to reach goals. Whether you are looking for general fitness, more intense weightlifting or even some high intensity cardio workouts, Kinetic Synergy has it. Don't forget to try their Yoga offerings to help you mindfully connect with your mind, body and soul. You won't be disappointed.

Fantastic experience: I can't recommend this place enough! No matter where you are with your fitness or skill level, this is the place to go. The pricing is not only extremely reasonable but I got more out of my personal lesson then I ever have from physio. The staff are amazing and they have a kids class to get them moving and being more confident as well.

Fantastic experience: I do hot yoga here and love it! The studio is very peaceful and the heated ceiling is impressive. Meo who runs the class is wonderful, welcoming and very knowledgeable. Gavin the owner of the gym is very friendly and accommodating, as well as reliable and honest. I feel confident in my decision to choose this gym and definitely recommend it!

Fantastic experience: I'm coming to the final week of a 6 week challenge. I love this place and these people! Group fitness - MUCH better then running the hamster wheel at any 'regular' gym. The owner and trainers love what they do and are great people! Already down a Jean size

Fantastic experience: I really love everything about this place. The classes are a ton of fun and very effective for people of all levels of fitness. I also love that yoga and spin classes are available as well. Plus there's no need to sign a long-term contract or pay some crazy initiation fee. Wish I joined this gym years ago.

Fantastic experience: Gavin the owner is amazing. So helpful, informative, listens to your needs, and is very welcoming. Set me up with a trainer, Greg who is so knowledgeable and comes from an inspiring story leading to his journey to the fitness world and maintaining a healthy lifestyle. Gym is clean, spacious, and the best part is that you can catch it many times when it's not fully packed! Offers yoga classes too.

Fantastic experience: Great atmosphere and encouraging environment! There is something here for everyone.

Fantastic experience: Great programs, times and options. All trainers are very friendly, knowledgeable and encouraging.

Fantastic experience: The 6-week challenge was just what I needed to get mobility and strength back after a couple years of little activity. Gavin, Lauren, and the team are super knowledgeable, friendly, and design great workouts for all ability levels.

Fantastic experience: If you are looking for a gym that offers group classes that aren’t Zumba and actually have workouts that make you sweat, this is the place. No matter your age or weight they have a way to make it work for you. I would say the biggest PLUS is you have accountability. They will hold you accountable for missing class but they will also encourage you in a way that will keep you coming back. There is great community here. All of the staff including the other members are very kind to each other.

Fantastic experience: Absolutely love Kinetic Synergy! I joined a 6 week challenge last year and then continued on as a member Kinetic has helped me to feel so much better about myself, both losing weight and getting stronger. The classes are aimed for anyone at any fitness level and the trainers will easily modify any movement if needed. I also love their whole health approach to help with nutrition, sleep, water intake, stress, as well as exercise It’s also amazing to have a dedicated class time with the same trainer who gets to know you and will remember your modifications or to push you to do your best Thank you so much to Lauren, and Brett specifically as my main and fill in trainers and to everyone else, I’ve heard nothing but great things so thank you Gavin for putting together an amazing team of people to help us reach our fitness goals ❤️

Fantastic experience: I just finished the 6 week challenge at Kinetic Synergy. This gym gives me excellent results and is so much fun. The trainers are amazing and keep workouts challenging and enjoyable. The group training motivates me, as I get to meet great people and also see their results. I’ve signed on to keep training at this gym as it does not compare to any other that I have been too! Eva

Fantastic experience: This is hands-down the best gym I've ever belonged to. All of the trainers are friendly and knowledgable, the workouts are challenging and never get boring, the equipment is awesome, and the general atmosphere is extremely non-judgemental. There's a real community feeling to this gym that I haven't experienced elsewhere and it makes working out so much less intimidating. Whether you're a beginner or an experienced athlete, there's a place for you at this gym. I 10/10 recommend this to everyone. If you're hesitant, try a 6-week challenge to test the waters (but you'll love it!) ◡̈

Fantastic experience: Kinetic is definitely the best gym I’ve attended! The environment is so positive and non judgmental. The trainers honestly just love to see you in there moving your body no matter how light or hard you push yourself! They make a point of knowing you by name and getting to know you. Everyone is super helpful and you change your lifestyle so easily by attending here. The 6 week challenge was the best 6 weeks I’ve had!

Fantastic experience: Everyone who works there cares. Excellent!!

Fantastic experience: Awesome 6 week challenge to get you going, very positive environment all around.

Fantastic experience: I loved participating in the 6 Week Challenge at Kinetic Synergy. It was a great start to getting back on track with my fitness! The instructors are awesome and help you along each step of the way. The 6 Week Challenge is suitable for any level of fitness since they teach you how to modify each move. Do it, you won't regret it!

Fantastic experience: I joined one of the 6-week challenges at Kinetic Synergy, and I must say it was absolutely fantastic! The program itself is jam-packed with knowledge-sharing on holistic health (mental well-being, sleep, nutrition, and fitness). The class-style work-outs are always innovative, fun, and challenging, but also catered to where you are in your fitness and strength journey. The trainers are extremely knowledgeable and are always willing to work with you and guide you to get the most out of your classes. The trainers are all what really make the experience here at Kinetic Synergy - they are passionate about what they do, supportive, clear in demonstrating movements and coaching your form, AND are generally just great people to be around! They foster such a strong community environment, where anyone is welcome, and everyone is supported to meet their health and fitness success - whatever that may look like. This gym and its people are worlds apart from the other gyms and programs out there - if you haven't joined yet, you're missing out!

Fantastic experience: Great 6 weeks challenge! Perfect for all levels, great trainers. Thank you!

Fantastic experience: Great work out today, thx Brett!!!!

Fantastic experience: I’m absolutely in love with this place! They have knowledgeable, friendly and supportive staff. I joined the 6-week challenge and couldn’t be happier with the amazing results. Loved hot yoga and it was included in the 6- week challenge! I highly recommend this place!!

Fantastic experience: The staff are incredible!!

Fantastic experience: Definitely call and see what they can offer you for you. We joined the 6 week challenge so far it's been great! Hot yoga included

Fantastic experience: Awesome trainers and staff! I love working out here!

Fantastic experience: It's like Average Joes in Dodgeball. Just good folks helping each other get healthier and stronger, great instructors, dynamic workouts and awesome yoga classes. We're hooked and they help to keep you motivated.

Fantastic experience: The staff is helpful, knowledgeable and friendly. The studio is clean. There is a good variety of classes and prices are pretty comparable.

Fantastic experience: Definitely call and see what they can offer you for you. We joined the 6 week challenge so far it's been great! Hot yoga included

Fantastic experience: I have had numerous gym memberships with little to no success and truthfully typically HATED working out...I moved to Welland and checked into pricing at Kinetic because I had the need to do something different....I discovered their six week challenge which is semi private classes. I was very leery as I wasn't typically comfortable in a class or group training atmosphere. However I bit the bullet and literally overcame my fear of group classes. The first week or two were really hard as the muscle pain was tough. The trainers push you to your potential however they are also very mindful of not pushing you into an Injury and are also very accommodating to anyone with previous injuries. The trainers and yoga instructors I have had so far are truly amazing!!!!!! After my 6 week challenge, I signed up for a year membership and couldn't be happier. Co-workers have noticed a change in my physical appearance as well as my approach to stressful situations and anxiety. Gym memberships are like almost anything...you get what you pay for. Your health and well being are worth the investment. Thank you Gavin Sierra Lauren Erin Brett aka BFF Best Fitness Friend Karley Jessica Miranda

Fantastic experience: Positive atmosphere with great leadership! Thanks to the 6 week challenge the wife and I are on the road to better health! As a former couch potato and exercise skeptic I'm glad there were professional trainers to keep me accountable and help us on our journey. THANKS AGAIN!

Fantastic experience: Love gavin , Kyle and the facility

Fantastic experience: Have to say that the group training classes offered here at Kinetic Synergy are the best designed classes I've ever been part of! From the exercises themselves, to the reps/sets planning; you have put in a lot of work to put this program together...Great job Lauren and Brett...you keep things exciting and new...

Positive experience: Staff is great. Gavin is knowledgeable and always willing to help u on your journey. The challenges are a great place to start and check out facilities if u r considering joining

Fantastic experience: Kinetic Synergy is am incredible gym with a completely different atmosphere than most. Everyone is very friendly and the instructors are incredible. There are lots of different classes for everyone. I am just finishing the 6 week challenge. If you are on the fence make sure you do this challenge! I can't say enough good things about the challenge, the people, and this place.

Fantastic experience: The entire team at Kinetic is wonderful, kind, energetic and mostly they are there ,honestly to help YOU and motivate YOU to become your best! Communication is awesome and the instructors tries to accommodate your team as much as they can for you to be able to attend! During class, it’s a fair team work and technics are well explained and modified to your physical needs if it needs too... they did for me. Their ZenPlanner app works well too! Very handy. After two years of searching for a gym, I didn’t just found the one but I truly found a new family to be around! Results after the six weeks challenge? Oh yes it happened!!!! It will happen for you as well with the continuous assistance of Gavin monitoring your meals intake every single day for six weeks! You are thought how to eat healthy and how to mixed food together so you are not following a diet but learning a new way of healthy living!! Don’t forget about discovering Hot Yoga ‍♀️!! this is another way to starts to get in shape again with gentle movements that at first are so welcome and slowly challenging but so rewarding! Energy and positivity came gradually and my motivation to get in shape was better than expected!! I learned how to live healthy being constantly on the road, even with healthy treats from Amanda! I am so blessed to have found my new CrossFit gym in Welland! ❤️ Give yourself a try with Kinetic Energy and judge for yourself !

Fantastic experience: This gym hosts a 6 week challenge that has helped me kick start a long weight loss journey. I can't believe the changes I've felt, and seen, in just 6 weeks. The staff are incredibly friendly, they always greet you, and this is the first gym where I have felt completely comfortable, accepted, and not had to worry about judgement. The trainers know their stuff, and the classes available are small groups, and trainers are happy to modify workouts to your abilities.

Fantastic experience: You have everything one could want in a gym - great equipment, great classes, great location, great staff, and a great owner! A special thank you to Gavin, Steve, and Courtney for impacting my life so significantly and helping me reach my goals of changing my lifestyle and making myself happier and healthier, mentally and physically!! - Margaret

Fantastic experience: Kinetics helped me on an amazing journey once before. I am back now because not only are the trainers amazing, the environment is welcoming. There was no judgment, just encouragement and an environment to set you up for success ! Gavin and his trainers are changing lives ! I am so thankful❤️

Fantastic experience: Great Gym. Excellent Staff.

Fantastic experience: Amazing and knowledgeable staff! Very supportive! They are also very helpful! Highly recommend Kinetic Synergy!

Fantastic experience: Incredible team and atmosphere that have helped me achieve the goals I have set for myself along with the confidence that I can continue to get better.

Fantastic experience: One workout left in my 6week challenge and this has been such a rewarding experience. I didn’t know I could do this. The team atmosphere is great. The trainers are amazing and they want you to suceed. The encouragement you receive is outstanding- you are not a number at this gym. The workouts are challenging and worth every ounce of sweat- this is coming from someone who is not a morning person and was at the gym at 7am and also on the weekends!

Fantastic experience: Staff is amazing! Very Helpful and they go above and beyond! Great environment to meet and beat your fitness goals! You can't out exercise bad nutrition! Best lesson I learned there to date

Fantastic experience: What an amazing place to start my journey of weight loss. The 6 week challenge was an awesome experience no matter what your abilities. The amazing staff had multiple ways of doing each exercise and had perfect balance of motivation, making sure you were doing everything safely and properly but also giving you that extra boost to go a little harder when they see you can. See you at the 24 week challenge!!

Fantastic experience: Very supportive for what you need and want, at your level.

Fantastic experience: Had an awesome experience here while doing the 8-week challenge! The program was great, equipment was in great condition, and the facility was always clean. The trainers were amazing, they were very knowledgable and provided good feedback to help me with my fitness lifestyle, which ultimately helped my overall well-being! I would reccomend Kinetic Synergy to anyone looking to improve their life.

Fantastic experience: The 6-week Challenge was an amazing journey! Fantastic support, great team environment and it definitely exceeded my expectations. I am a female in my fifties with physical limitations (herniated disc from 3 years ago) and they worked within my abilities and at my pace. Oh and also I'm in the middle of menopause which has meant weight gain struggles. I would highly recommend that you at least try the challenge to kick start your path to good health. Thank you! Beth Zurick

Fantastic experience: Amazing facility. Always clean and staff is always friendly. I was nervous about joining a new gym but the facility is like a community. I was made to feel welcome and signed up for personal training and received alot of knowledge.

Fantastic experience: Great gym with great trainers and hands on ownership! The group training is a great motivator!

Fantastic experience: Really great experience doing the 6WC. The staff are friendly, and the group environment was fun to be apart of. Overall a good choice of a gym to go to.

Fantastic experience: Kinetic Synergy is a fantastic gym environment! All the trainers are very personable and knowledgeable which made talking to them about reaching my fitness goals easy and fun. The gym has a wide variety of equipment and classes for everybody no matter your fitness level. I just completed the 6 week challenge and I would highly recommend this to anyone looking to get on the right track, as this allowed me to develop a routine and strict guideline in order to reach my goals. I really enjoyed both the Crossfit and Hot Yoga classes!!

Fantastic experience: You guys helped me pass my PARE and PREP tests, thank you! Supportive staff and a great space for a variety of workouts.

Fantastic experience: I have been doing the six week challenge they offer . The workouts were great and everyone that works at the gym is friendly. The group workout are a great base to start to learn new exercises and challenge you to do better I am sorry it's over but I will be back

Fantastic experience: Have to say that the group training classes offered here at Kinetic Synergy are the best designed classes I've ever been part of! From the exercises themselves, to the reps/sets planning; you have put in a lot of work to put this program together...Great job Lauren and Brett...you keep things exciting and new...

Fantastic experience: I have been a member since the second month they opened their doors, and absolutely love this place. The equipment is world class, the facilities are always clean and the staff is all amazing who take the time to get to know their members. I don't partake in any of the classes except for Yoga ( which is AMAZING by the way. I was definitely apprehensive before joining the yoga class, but their are classes for all level ranges and everyone is so friendly). I highly recommend Kinetic Synergy. Although I don't go to the classes, they are always full of people working up a sweat and having a great time doing it

Fantastic experience: Ive been working out here for 3 years now, and theres a reason I keep coming back. The staff is friendly, the gym is clean, and there are more power racks than I could ever wish for. Its never too busy, and that they're open 24 hours is a huge bonus. Would highly reccommend Kinetic Synergy to anyone getting into Powerlifting/Olympic Lifting, or Crossfit.

Fantastic experience: Amazing selection of classes , I'm doing a different class almost every day of the week to keep things exciting ! Obviously the review below is mad about something and just making excuses , because the equipment isn't rusty or outdated. They do have gym stuff but the focus is classes !

Fantastic experience: This Gym is absolutely amazing. I have had so much help from the staff in every area from nutrition and workouts. They have helped me set goals, rehabilitate through injuries, modify workouts for me and provide so much support and knowledge whoever I need it. I can’t say enough about this kind, dedicated and client focused team at Kinetic Synergy.

Fantastic experience: great place to find your best self. the ideas behind the work outs are great, worth checking this place out if you need a place to get into shape

Fantastic experience: Great gym! Great people

Fantastic experience: My family joined Kinetic Energy very recently. Our personal trainers Mr. Gavin and MS. Lauren are excellent. They have a lot of patience as we need a lot of help in getting the proper postures and breathing properly during various exercises. They make sure we do is as correctly as possible. We are very happy with the atmosphere and friendly environment.

Fantastic experience: Was skeptical at first because I thought crossfit was kind of corny. I've been heading to the gym most of my life and pushing weights. But the entire concept of crossfit is designed for you to succeed at your goals no matter what they are. Whether it's weight loss, muscle gain, or endurance. In my first week, crossfit has exposed my weaknesses, and now I know what I need to focus on. Thanks Kinetic Synergy!

Fantastic experience: Great staff, tonnes of squat racks, not too many machines but every other apparatus you can think of, a great gym for athletes and novices alike with a friendly welcoming atmospher

Fantastic experience: I've been going to Kinetic Synergy since December 2017 and I've had a fantastic experience. Gavin, Sierra and Lauren have helped me lose 40 lbs so far and through a combination of nutrition advice and challenging workouts. They have been nothing but supportive and continue to help me with my weight loss goals. This was the first gym/fitness center that I ever attended and it continues to be a fun and engaging zone for fitness. 10/10, would squat again.

Fantastic experience: Went in to get some general info and I was blown away with the facility and the 7 day primieum membership that I was offered by the amazing staff at the front desk.

Fantastic experience: The staff here are incredible. Extremely clean facility and a program to suit anybody

Fantastic experience: Incredible transformation! Thank you Gavin! I began May 1st @ 241.3lbs and finished Nov 14th @ 185.2. I had an incredible gain in muscle mass and released a ridiculous amount in fat. Pictures speak for themselves. It matters when your trainer actually cares and wants you to succeed to your full potential. All the trainers there feel the same about their clients and that's what makes this place so special.

Fantastic experience: Great gym with friendly atmosphere

Positive experience: Great staff in a clean, welcoming facility. Being a gym beginner I really enjoyed the CrossFit Lite classes.

Negative experience: Scam Artist Horrible Joined gym got hurt because of the equipment was old and rusty. Asked for refund by law of the better business burea and I'm still waiting. Gavin should not take money from good people. Never go there dishonest dirty not hygienic bad business practice

Fantastic experience: If you are looking for a step above, this is the gym to go to. The staff go far and beyond to make you feel welcomed. The facility is clean and up to date, and the personal training is affordable. I have used the gym for personal training sessions, in which the sessions were taken with much time, care, and consideration to my needs. Professional custom work outs were made, meal plans, and much encouragement|motivation. The dedication from the staff is unlike any gym I have ever been to. I travel from Niagara Falls to this gym because I truly believe it is the best around. Most importantly I feel 100% comfortable at this gym, which is very important. Going to train can sometimes be difficult - especially if you`re not in shape- but with a friendly, upbeat atmosphere, it can motivate you. Happy training :)

Fantastic experience: Top notch all around. Gavin knows how to power podium performances.

Fantastic experience: Expert Trainers, Friendly Atmosphere, Great Equipment & Facility. Best Gym in Town.

Fantastic experience: I've never been big on the gym thing, they are usually so impersonal, but Kinetic Synergy is different. Their diversity of classes is exactly what I need to keep me motivated and the entire staff is so knowledgeable and helpful for whatever you need: fitness, diet, lifestyle. It really does feel like a family. I like to call them my 'fitness family'. And now there's hot yoga! With all they offer, I know I can reach my healthy lifestyle goals

Fantastic experience: What more can you ask for? This facility offers everything you need! Huge selection of classes, tonnes of space, new and clean equipment, and an amazing atmosphere! The staff and services being offered cannot be beat.

Fantastic experience: BEST training facility in the region! Started working out at Kinetic Synergy over 3 years ago, and since then, I've joined the management team! Absolutely love the atmosphere, community, and co-workers! Home of CrossFit Welland AND Welland's ONLY Hot Yoga Studio... its a one stop-shop! Everything you need to reach your fitness and wellness goals. Not many people get to go into work every day and LOVE what they do! I couldn't imagine my life without this place. Excited to see where the future will take us.