Information about Pembroke Fitness Centre

International Dr 1
K8A 6W5, Pembroke
+1 613-735-0474

Opening hours

  • Monday: 6:00 AM – 10:00 PM
  • Tuesday: 6:00 AM – 10:00 PM
  • Wednesday: 6:00 AM – 10:00 PM
  • Thursday: 6:00 AM – 10:00 PM
  • Friday: 6:00 AM – 10:00 PM
  • Saturday: 7:00 AM – 8:00 PM
  • Sunday: 7:00 AM – 7:00 PM
The Pembroke Fitness Centre is located inside the Best Western Pembroke Inn & Conference Centre. With a 6,000 square foot fitness facility, indoor swimming pool, saunas, new equipment, certified personal trainers we are Pembroke's premier fitness centre for men and women of all ages.

Our comment from FitFit Canada about Pembroke Fitness Centre:

Welcome to Pembroke Fitness Centre, the premier fitness destination in Pembroke, Canada. Our facility is known for its amazing staff who are friendly, knowledgeable, and dedicated to making your fitness journey enjoyable. We offer a variety of engaging group fitness classes that include Dance Cardio and Drums, allowing members to truly enjoy their workouts while having fun with great music.

Members love the well-maintained gym equipment and appreciate the availability of strong weight options, including dumbbells over 80 pounds. The facilities feature a refreshing saltwater pool, hot tub, and sauna, providing a perfect way to relax after an invigorating workout. The cleanliness and tidiness of our gym are frequently praised, ensuring a welcoming environment for all.

While some feedback suggests that our equipment is on the older side, most members agree that it is well-maintained and effective. We strive to keep our facility updated and improve our services continuously, including maintaining clear communication regarding our amenities and access hours.

Pembroke Fitness Centre is not just a gym; it is a community-focused establishment that genuinely cares about its members, making it an outstanding choice for everyone looking to achieve their fitness goals.

Services, Machines and Guided Classes

Swimming Pool

Pembroke Fitness Centre: Opinions

4.7/5 (43 Opinions)
Carol Skea 5 months ago

Fantastic experience: They have done a wonderful job of renovating the pool and hot tub. The aquafit classes that are offered are extremely good. I have been attending them for years and find them very beneficial to my general health and well-being.

Pembroke Fitness Centre

Carol - Thank you so much for your kind words! We’re thrilled to hear you’re enjoying the renovated pool and hot tub. It means a lot to us that you’ve noticed the improvements. We also love that you’re enjoying our Aqua Fit classes! Your continued support over the years truly means the world to us. We’re grateful to have you as part of our community!

Terri Burdan 5 months ago

Fantastic experience: I’ve been a longtime member for >10yrs. So many new updates keep the gym looking and feeling fresh and functional! Staff are the BEST

Pembroke Fitness Centre

Thank you for the 5 star review! We’re so glad you’re enjoying our new equipment and upgrades. Our dedicated staff strive to motivate and ensure a positive experience every step of the way! See you at the gym!

Kevin Kelly 5 months ago

Fantastic experience: Great gym with a friendly atmosphere.

Pembroke Fitness Centre

Thank you so much for the great review! We’re thrilled to hear that you’re enjoying your experience with us. Your support means a lot and we’re committed to helping you reach your fitness goals! See you at the gym!

Frances Lemke 5 months ago

Fantastic experience: I’ve been a member of the Pembroke Fitness Center for many years. The classes are excellent, lots of times and options to choose from, great variety and the instructors bring a ton of energy. It’s an excellent place to work out, whether you’re just getting into fitness or have been at it for years. Plenty of equipment and cardio machines, the facility is always clean and the staff are so welcoming. I highly recommend the Pembroke Fitness Centre to anyone looking for a great place to work out.

Pembroke Fitness Centre

Thank you so much for the amazing review! We’re thrilled to hear that you’re enjoying the classes at the fitness centre. Our team works hard to create a welcoming, motivating environment, and it means the world to us to know we’re hitting the mark. We’re so grateful for your long time support. See you in class!

George Dando 7 months ago

Positive experience: Really good gym. Community is good too. A bit too small and cluttered though Sadly had to reduce my review to 3 from a 4, as there seems to be an issue, especially on weekends and PA days, of children who are using the pool. They make a mess of the locker room, I even had a child's clothes left Carelessly on top of my gym bag Also, they play on the gym machines, which is a huge safety concern. The staff do not seem to be taking this issue seriously whatsoever, and it would be awful for a child to get a lifelong injury from playing on machines. I hope that the staff can begin to treat this matter seriously.

Pembroke Fitness Centre

Thank you for sharing your feedback. We take the safety of all our members and guests, especially children, very seriously. We do have clear policies in pace to ensure children are supervised and safe at all times while entering our facility to go to the change rooms. Our team regularly monitors all areas, including the weight room, to make sure everyone follows the appropriate guidelines. If there was any confusion or concern during your visit, please feel free to reach out so we can address it directly and improve your experience. . Thank you, Tammy Blackmore Fitness Director

Amanda Osman 8 months ago

Fantastic experience: For the last 3 years I've been working out consistently in my little home gym, but recently due to a house fire was relocated to the Best Western with the Pembroke Fitness Center being my only option for staying consistent. At first it was so awkward, but the staff and members were so welcoming and helpful. I thoroughly enjoyed the unlimited access to amenities and equipment along with the amazing classes! There's not much I miss about living in a hotel pregnant with 3 littles, but I am definitely looking forward to going back and utilizing the Fitness Center in the future!

Pembroke Fitness Centre

Thank you for taking time out of your busy day to share your experience, Amanda. We're glad we were able to help you with your fitness needs. Our studio classes are definitely a favourite for many of our members. We hope you and your "littles" are are safe and comfortable.

Diane Christie 1 year ago

Positive experience: 1st time Aquafina class! Fun

Pembroke Fitness Centre

Nice to hear Diane. Thanks for your kind words! You can check our website to learn when the next AquaFit classes are available. They always sell out fast so if you would like to participate, be aware of the AquaFit schedule.

Paula Williams 1 year ago

Fantastic experience: Ty folks, for the accommodation today!!! And Happy Ladies day!!!

Pam Hawthorne 1 year ago

Fantastic experience: Amazing staff and great group fitness classes.

Pembroke Fitness Centre

Hi Pam, we appreciate your feedback. Thanks so much for being a part of our fitness classes. We'll be sure to pass your kind words on the the rest of staff.

Brenlee Wiebe 1 year ago

Fantastic experience: Love the classes that are offered. The Dance Cardio class and Drums class are hype! Great for anyone looking for a workout that they can get lost in. You forget your doing a workout and just have fun feeling the great selection of music. ALSO, it is a great perk that there is a pool attached to this gym. Nothing like a great workout then a dip in the pool! Staff has always been super welcoming and kind!

Pembroke Fitness Centre

Hello Brenlee. Our classes are definitely very popular with our members; it's nice to hear this kind of feedback. We try our best to make your fitness journey fun and effective which is why many say they don't even feel like they're working out. The pool, saunas and hot tub (currently being upgraded) are a great way to top off every workout you do. Thank you for taking the time to provide an elaborate review of the Pembroke Fitness Centre.

Alexander Kenney 1 year ago

Fantastic experience: Been coming here for the past 4 years. Staff is always happy and accommodating. The gym is always clean and tidy. Gym equipment is "older" BUT is well maintained and works just like new. (New isn't always better).

Pembroke Fitness Centre

Thank you Alexander. Hopefully you continue on your journey and take advantage of the wealth of knowledge our team provides. We agree, newer equipment is not always better. In fact some of the new equipment does not withstand the test of time.

Mel 1 year ago

Negative experience: Says pool is open until 7PM But ensure you are there prior to 5:45pm as they close their cach before six and don't allow anyone in other the members. With the pembroke pool closed, the theater closed, it doesn't leave much option and this really upset 3 kids that they would close their cash before 6pm when they say open till 7pm. Nothing mentioned about latest check-in time to swim either.

Pembroke Fitness Centre

Thank you for your feedback Mel. I’m sorry to hear you had a bad experience at our facility. If you could reach out to me I would like to offer your family a complimentary visit in hopes that we can change your mind about our facility. Thank you Tammy 613-735-0474

Jason Stamand 1 year ago

Fantastic experience: Great facility...worth every penny I pay for...100% friendly staff...very helpful...I love the fact that they dumbells over 80 pounds for strong individuals....great classes...pool..hottub...sauna...can't go wrong...hands down best around

Pembroke Fitness Centre

HiYa Jason. As Pembroke's longest standing fitness facility we have been able to tap into what local members really want from the fitness centre. Instructor led daily classes are one services that separate us form the rest. They are a result of listening to our members who asked for more guidance during their workout sessions. We greatly appreciate the time you've taken to share your experience. Thank you!

Jo-Ann Hierlihy 1 year ago

Fantastic experience: Staff are excellent Classes and instructors are very professional and dedicated. Great atmosphere! Highly recommend

Pembroke Fitness Centre

HiYa Jo-ann: So glad to hear your feedback, thank you. Our classes, led by group instructors, are intended to take our need for exercise to a fun level while still working out. We find when it's fun, participants are more engaged with the instructors and their bodies. We hope you had fun while experiencing a full-body work out.

Zicor Contracting 1 year ago

Fantastic experience: Excellent gym with exceptional staff that are very informative and great to deal with. Highly recommended

Pembroke Fitness Centre

Thank you Zicor Contracting. Many of our staff are certified personal trainers who take pride in passing along meaningful information to each member that asks for help. Thank you for noticing this effort and sharing your experience.

Amanda 1 year ago

Negative experience: Dated equipment and overall space is small. Could use an update/revamp. Misleading advertising saying that if you sign up a friend you receive 10% discount on your membership.. apparently it's only for new members and both must sign up at the same time for an extended membership. No discounts right now despite the hot tub being closed.

Pembroke Fitness Centre

Hi Amanda – Thank you for your feedback. We apologize that our facility did not exceed your expectations. We always make sure that our equipment is in good working order and well maintained. I’m sorry you found our advertising confusing. Our promotion is open to everyone new and current members. We offer a sign up with a friend promotion that indicates if you sign up together you both receive 10% off our current special. Our current promotion is 4 months for $145. If you join with a friend, you both receive 10% off which reduces the price to $130.50 per membership for 4 months. Included in the package is the use of our weight room, cardio equipment, participation in 17 group fitness classes per week, participation in any pop up classes that we offer weekly, use of our indoor salt water pool, changing facility and sauna. We do apologize for the delay in opening our new hot tub but we are hoping to have it running in the near future. If you would like to reach out to the facility, I would like to get some more information in hopes that we can change your mind about our facility. Thank you for your time. Tammy 613-735-0474

Mike Young 1 year ago

Fantastic experience: Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.

Pembroke Fitness Centre

Thanks a lot Mike. It sounds like you've been around the fitness scene for quite some time. We appreciate your feedback.

Giuseppe Restuccia 1 year ago

Negative experience: Is old and updated

Pat Conway 1 year ago

Positive experience: The pool and hot tub were amazing. However the hot tub could use more power to the jets.

Jeffrey Roberts 1 year ago

Fantastic experience: The place is excellent, and the staff is friendly and there to help.

Sara Graham 1 year ago

Fantastic experience: I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.

Elle MacQueen (missmacqueen) 1 year ago

Fantastic experience: I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.

Earl Gaudette 1 year ago

Fantastic experience: Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.

Crystal Love 1 year ago

Fantastic experience: Have been going here for years. Very friendly staff. Clean and affordable. Gym. Pool. Sauna & tanning ♡♡♡

Bruce Tubbe 1 year ago

Fantastic experience: This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.

Fraser Chamberlain 1 year ago

Fantastic experience: The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!

Lori Anderson 1 year ago

Fantastic experience: Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !

Karen Sapinski 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Julia Reddy 3 years ago

Fantastic experience: Great local gym, lots of cardio and weights and lots

Jeff Warren 3 years ago

Fantastic experience: So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!

Steve Wood 4 years ago

Fantastic experience: During the Covid Closure this Family Fitness Centre ran online classes to keep members physically and mentally active. The time off was used to update the facility. Fresh paint, new lighting and brand new showers along with improvements to the change rooms ,sauna and pool area make this the place to workout. Safety measures are all in place. Come on back. I highly recommend

Jeff Clifford 4 years ago

Fantastic experience: Clean and friendly place to exercise and work out. Friendly knowledgeable staff.

Andrew Leblanc 4 years ago

Fantastic experience: Wicked gym! Best oje after ddh!

Brie Birdsell 4 years ago

Fantastic experience: the pool is warm and full of natural light and plants. lots of space to be covid safe.

Brandon Mock 4 years ago

Fantastic experience: Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.

Denise Ray 4 years ago

Fantastic experience: Thanks for offering the free classes while you are closed. A fantastic way for us to stay fit while we are staying home! You folks are amazing!

Terri Wood 5 years ago

Fantastic experience: Love the variety of classes.

Cheryl Hanniman 6 years ago

Fantastic experience: I have personally been working out at the Pembroke fitness centre for over 20 years. I would not work at any other gym! The clients are outstanding! I love that it is a very community oriented gym! This facility has raised over $500,000 for the community and still contributing!

Karli Donnelly 6 years ago

Fantastic experience: This is by far my favourite gym in town! Love the gym, classes, pool, and sauna! Friendly and encouraging staff!

Cara Ray 6 years ago

Fantastic experience: Friendly and helpful staff! Fun classes and love having a swim and sauna after a workout !

Donna Cotnam 6 years ago

Fantastic experience: I have been a fitness instructor for more years than I will put in print. Two rules I have always taught by - the workout had to be safe and it had to be fun. There is no sense in working out if you aren't having fun, but I have and always will put your safety first. As do my coworkers. We have a great staff and a great group of clients that come here. You really should join us and see what all the fuss is about!!!

Connie Weber 6 years ago

Fantastic experience: I have been a member of this gym for a very long time.....very friendly, helpful and knowledgeable. An awesome place to work out.

Dorina Berger 6 years ago

Fantastic experience: When I walk into the Fitness Centre, I am always greeted with a smile and asked, how are you? I love that, it makes you feel welcomed. Everyone is very friendly and kind. It is very clean! It is one of my favourite places to go to.

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