Mindful Movements

Negative experience: Very unprofessional. The staff does not respect boundaries or conduct themselves with integrity. I would never recommend this business to anyone who values honesty or professionalism.

Fantastic experience: A shout out to Angela H. and her Tuesday afternoon Men's Introductory Yoga class. What an excellent instructor, so patient and willing to work with you, no matter your skill level. It's a small class which is both fun, and incredibly beneficial for the mind & body. Definitely recommend Angela's classes for anyone new to yoga, or wanting to further their knowledge of this great practice.

Fantastic experience: I’ve been going to Mindful Movements for two years, and I felt welcomed from day one. The instructors are all super kind and great at what they do. There’s a good variety of classes, and every one of them gets you sweating! It’s an awesome place to work out with a great environment and a really supportive community.

Fantastic experience: Mindful Movements is a place where you are made to feel welcome. Each instructor is knowledgeable, welcoming, and offers many adaptations to suit all needs and abilities. The studio has a very relaxing atmosphere and is highly maintained. I look forward to all of my visits and I leave feeling so refreshed, focused, and zen!

Fantastic experience: I've been going to Mindful Movements since it first opened, and it has truly become a second home for me. From group training and strength training to yoga, every experience here has been incredible. The atmosphere is welcoming, the trainers and teachers are knowledgeable and supportive, and the community is filled with like-minded people who are all on a journey toward wellness. I also completed my 200-hour Yoga Teacher Training (YTT) at Mindful Movements, and it was a life-changing experience. Kym, the owner, is an amazing instructor who provided encouragement, wisdom, and guidance every step of the way. Thanks to her support, I have grown in my own practice and teachings in ways I never imagined. If you're looking for a space that inspires, challenges, and uplifts, this is it. Mindful Movements is truly a special place, and I feel grateful to be part of this community!

Fantastic experience: Love this different styles of yoga and also the variations of teaching they provide

Fantastic experience: The instructors at Mindful are wonderful. The are kind, welcoming and knowledgeable. I enjoy the warmth of the hot classes, the ease on my joints of the GTS classes and the fun of the cycle and strength. The added bonus of being able to enjoy red light therapy and an infrared sauna help add to my wellness journey.

Fantastic experience: I drive from Prince Edward County to Mindful Movements every Monday night for hot yoga followed by candlelight yin. This is my weekly “non-negotiable” and it sets the tone for my week. The studio is clean, inviting and creates a vibe of consistency, knowledge and fresh wellness practices. I have known Kym for over a decade and she is an authentic pillar is our local wellness community. ❤️‍♀️

Fantastic experience: I have been a client of Mindful Movements for years and have always been impressed with the commitment Kym and her team have to cover multiple aspects of well being. The latest addition to the studio of Red Light therapy has been so supportive to my overall wellness and easing of aches and pains. Thank you Kym and your team for being part of my wellness journey for the past 15 years! You are all so appreciated ✨

Fantastic experience: I have been attending the Pilates GTS classes for over 2 years and I love them. I love that it is a small group. I love the space. I love how everything is so well organized. I have also been attending the Yin/Yoga classes. Again - love the space and the instruction - all of it. Very clean. Very welcoming. I love the Instructors - Tansy and Lisa for Yin Yoga, and Nicole for GTS. The classes also start and end on time. I like that. I've always maintained that if you find an exercise you like doing, you will do it. I always look forward to my classes. Thankful for everything that Mindful Movements has to offer!! Susan Jaehn-Kreibaum

Fantastic experience: It’s been two years since I walked through the doors of this amazing place. With an unlimited class membership I have been able to do as many classes per week as I like and I have tried almost every type of class from yin yoga to hot flow yoga to pilates both on the mat and on the amazing GTS machines, spin cycle and fitness classes. I have experienced the classes of almost every instructor and have found them all to be highly skilled, knowledgable, kind and patient. The community of individuals who attend classes here are also so kind and welcoming and many friends have been made in the last two years. The benefits extend beyond physical health to an incredible sense of peace and well being just by being present in the studio. The facilities are top notch and the additional offerings of massage, (various techniques offered) small boutique with great prices on mats, yoga gear, special equipment for yoga and pilates work, as well as special interest “pop up” classes and the incredible red light therapy and infra red sauna. I am so happy to have found this “little slice of heaven” and can’t even begin to describe the difference it has made in both my mental and physical health. Thank you with all my heart to Kim and all the wonderful staff for all your wisdom and support.

Fantastic experience: This studio has everything you are looking for. The owner Kym Riley is highly educated, compassionate, and an all around amazing human. The studio has a warm and peaceful vibe. A multitude of classes to choose from, as well as many other self care treatments. The yoga teachers and fitness professionals are extremely knowledgeable when it comes to their craft. This studio offers classes for all levels and are easy to talk to if you are not sure where to start. Highly recommended

Fantastic experience: Kym and her team at MM embody all things health and wellness. My personal journey at MM began 8 years ago following a very serious health diagnosis.From personal strength training with Kym, to group training, yoga and even massage therapy, MM has been my go to destination for healing and becoming stronger physically, mentally and emotionally. The team are professional and will ensure you feel supported regardless of where you are on your health journey. I highly recommend.

Fantastic experience: Where would we be without Kym and her dedicated team at Mindful? This studio has become our home ground for all things health and wellness. Starting in 2017 this team of caring teachers and coaches have transformed our fitness to a new level. From non-yogis to a consistent practice they offer a true yoga experience. Personal functional strength training has improved balance, flexibility, moblitly along with strength. We have become more conscious stewards of our health and fitness. They will meet you where you are on your journey and help you grow where you want to be. We love the time we spend at this clean, bright and welcoming studio!

Fantastic experience: Mindful Movements is an incredible yoga studio! Kym and all of her teachers are amazing—warm, knowledgeable, and welcoming. Every class is excellent, offering something for everyone, whether you're just starting out or have been practicing for years. The studio itself is spotless and has such a peaceful, uplifting energy. Practicing here has changed me both physically and spiritually, and I truly couldn’t imagine my life without it. If you're looking for a place to grow, heal, and feel at home, this is it! Highly recommend

Fantastic experience: MM is such a welcoming environment. I’ve been going to drop in classes for over a year now, mainly hot yoga but I’ve been trying more Pilates classes! The instructors have been so lovely, I always get a good sweat in!!!

Fantastic experience: The OG yoga studio in Belleville. Kym and her staff have always been kind, welcoming, and incredibly accommodating. Their new red light / infrared combo is so dreamy, especially in this cold, snowy weather.

Fantastic experience: Love all the mindful classes and instructors! Friday 9am hot Pilates will forever be my favourite.

Fantastic experience: I have tried 3 different classes at Mindful Movements so far and have absolutely loved my time there! The hot sunrise morning yoga was such a refreshing way to start the day, I found myself far more productive following this class compared to other mornings. The gravity machines are very user friendly and offer such a unique experience. I plan to attend more classes in the future, the staff are incredibly welcoming and the facility is very clean and well equipped. Highly recommend!

Negative experience: Worst experience I have ever had at a yoga studio. The trainer was so rude, I did not feel welcomed in the studio, and there were individuals talking smack about myself and others from the class super disappointing. When I emailed the owner they never responded to address the issues I encountered. Will not be going back.

Fantastic experience: I just signed up a month ago and I absolutely love it!!! All the instructors and gym goers are welcoming and kind, and its not an intimating setting at all. They offer a wide range of classes, and at every class instructors will provide suggestions to how to make an exercise more challenging or easier depending on your body's needs. I was worried about being a beginner, but so far I have been able to attend every class no problem. Thank you everyone for making the gym a fun place to go.

Fantastic experience: I just signed up to Mindful movements recently. They are the only studio in town that offers 6:15am classes. This is the only time that works for my schedule so I’m VERY thankful they offer this. I love the variety that you get with the unlimited monthly subscription. Yoga, Pilates, cycle strength classes. I’m committed! The instructors are inspiring and personable. I felt very welcome and feel this is a long term commitment for me. Highly recommend.

Fantastic experience: Kym *my mom” Has EXCELLENT athletic training for kids Would highly recommend for kids trying to get better in sports, go to Kym!

Fantastic experience: I have recently started to work with a wonderful trainer, Lisa Warriner on a one-on-one basis. She designs the program taking into account my goals, my age (I'm a senior) and my limitations. I can't believe that I'm actually enjoying exercise and starting to feel some benefits . My husband has started to work with Lisa as well (his idea!). He was telling me last evening that he really enjoys working with her and is also starting to feel better. This is rather surprising coming from 2 people who, till now, have intensely disliked exercise. Lisa is "da best"

Fantastic experience: Amazing knowledgeable professional trainers and staff and such a variety of classes available.

Fantastic experience: This past Monday I attended the "Yoga for Men - Beginner Class" with Angela H. Having participated in a few yoga classes over the years, I decided to enroll in this class after a significant hiatus from yoga. Angela's warm welcome set the tone for the session as she guided us through the entire studio, ensuring we felt at ease in the space. She then provided a comprehensive introduction to the upcoming 10 sessions, inviting us to share our expectations and any specific bodily limitations, given our age. Throughout the class, Angela demonstrated exceptional patience, delivering instructions with an eloquent and calming voice. The pace was unhurried, and she took the time to address the needs of our group of older men. It seemed evident to me, as well as the other male participants, that we thoroughly enjoyed the session under Angela's guidance. In conclusion, I wanted to express my gratitude and commend Angela for her excellent teaching. It was apparent that she genuinely enjoys guiding individuals like us through the practice of yoga.

Fantastic experience: Love this studio! Hot yoga, aerial yoga and everything self care and taking care of your body. Highly recommend!

Fantastic experience: Journey with Tracey was Amazing and just what I needed...can't wait till the next one.

Fantastic experience: Specifically , Tansy and Kym have helped in my Yoga and Fitness journey.

Fantastic experience: I have felt welcome and enjoyed every single one of my experiences at Mindful Movements. Every class I have been to is unique and challenging. The instructors complement each other's styles so that there is always something for EVERYONE! If you have been looking for a yoga, spin or pilates studio look no further!

Fantastic experience: I was referred to Lisa Warriner just over two months ago for trauma sensitive yoga. That referral has honestly changed the path my life was on. I had never done yoga before or even considered it. I was very skeptical. Immediately Lisa made me feel comfortable and provided an environment where I feel comfortable to be vulnerable, which is huge for me. Lisa is an amazing teacher. She pays attention to every small detail about you to ensure that you are getting exactly what you need. She has done many different styles of yoga with me and also recommended different classes for me. All of which I really enjoyed. Lisa provides an environment where you never feel judged or scared to try things. When you do try and fail (which for a first timer like me happens a lot) I have never felt embarrassed. Lisa is right there to encourage you to keep trying. She is always making sure that your alignment is right to ensure your health and safety and always finds the perfect balance between pushing you to your limit but never over reaching what your mind and body can handle in the moment. In the short time I have been with Lisa her teaching has made a profound impact on my mental, physical, emotional and spiritual well being. I would highly recommend Lisa. Her teaching style, personality, ability to connect, environment, energy and presence are amazing!! You won’t be disappointed.

Fantastic experience: Love this studio! The atmosphere is cozy and inviting. You definitely feel a sense of community at this studio. Kym (owner) is very involved and inviting. Robyn & Lisa are wonderful instructors! Would recommend :)

Fantastic experience: I love the Pilates class!

Positive experience: Took a group of brownies and we enjoyed it thank you meghan

Fantastic experience: Probably my favourite yoga experience, hands down. Great atmosphere, lovely instructor, just all around pleased with everything.

Fantastic experience: Probably my favourite yoga experience, hands down. Great atmosphere, lovely instructor, just all around pleased with everything.

Fantastic experience: Such a beautiful place! Lisa is incredible with the kids. Our daughter loves the Mindful Movement camps!! Thank you Lisa & Team!

Fantastic experience: Kym Riley has crafted a Yoga, Pilates and Fitness studio that offers professional and dedicated instruction in a modern yet comfortable environment. Namaste indeed!

Fantastic experience: I see Amber Irwin for massage therapy at Mindful Movements. She is the best!!! She always manages to straighten out my knots and I always feel better than when I came in. She is very thorough and mindful of your medical history. I've learnt a lot of tips on stretching and holistic ways to improve my well-being from Amber. Thanks so much, would highly recommend.