The Training Den

Established over a decade ago, **The Training Den** in Arnprior is a welcoming, small-scale boutique fitness studio dedicated to helping clients achieve their health and wellness goals through personalized attention and proven methods. The studio focuses on building consistent routines, providing accountability, and listening closely to individual needs to create tailored action plans. Unlike large commercial gyms, The Training Den offers an intimate environment where every participant is known by name.

Led by founders **Joe "Jez" Zamojski** and **Kerry Antonello**, the team brings a wealth of academic and athletic expertise. Jez, a Can-Fit-Pro Certified Personal Trainer and Nutrition Specialist with degrees from Laurentian University, specializes in strength training, athletic conditioning, and injury prevention. Kerry, a certified trainer and former gymnast, focuses on mobility, stability, and functional training, ensuring longevity in movement for clients of all ages. Their combined experience covers everything from youth fitness and senior exercises to advanced group circuits.

The studio offers a variety of programs designed to suit different fitness levels and objectives. Key offerings include **Strength Circuit group classes**, **Strength & Core** sessions, **Client Gym Sessions** for individual workouts, and **Stretch & Mobility** classes to improve flexibility. Whether you are looking to lose weight, build muscle, or simply improve your daily mobility, The Training Den provides the support and structure needed to succeed. Appointments and classes can be booked online, with entry by appointment only at their location on Hugh Street North.

The Training Den: Reviews

5/5 (7 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Dave Krishna Published on 1 year ago

Fantastic experience: Great place to exercise and work out.

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Simona Nixon Published on 4 years ago

Fantastic experience: I really like it here! It’s very inclusive and welcoming! The classes are super flexible as you book them individually making it easy for shift workers and students! This place was really great even if you have social anxiety due to the environment being welcoming and respectful.

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Katie Smith Published on 5 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

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Art G Published on 5 years ago

Fantastic experience: JEZ is a thoughtful trainer, who is flexible with prescribed training regimens. He adapts quite quickly to needs and is truly knowledgeable about helping people get into or stay in shape.

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Sherry Stiles Published on 5 years ago

Fantastic experience:

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Liz Hildebrandt Published on 6 years ago

Fantastic experience: Jez is personable & knowledgeable. He provides individualized approaches to exercising based on your ability without any judgement...glad I heard about the Training Den!!

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Paige Wilson-Bencze Published on 6 years ago

Fantastic experience:

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