Evolution of Fitness & Performance Personal Training

Fantastic experience: From the moment I stepped foot into Evolution of Fitness and Performance I knew this place was special. Colin and his team are very welcoming and push each athlete to the max in the off season. I had an amazing time working out at his gym, putting me in the best shape for the upcoming season. Thank you for everything coach Colin!

Fantastic experience: After my last gym experience ended suddenly and somewhat unexpectedly; I knew I had to act fast otherwise I would talk myself out of joining a gym even faster. So....I clicked "let's talk" on the website and set up an introductory meeting with Colin. When we met, I was blown away by his knowledge and expertise and knew this was the place to restart. My first class was the next day and I was walking in somewhat "broken and discouraged" and not overly optimistic about what I was about to embark on nor was I super optimistic I’d see success. Boy was I wrong. Let me tell you, Colin and Mackenzie are THE BEST of THE BEST. I was so surprised by how much they *genuinely* care about their clients and their wellbeing. They want to see you succeed probably even more than you do, if that's possible. They go over and above to invest their time, energy, and coaching expertise in to helping you achieving your best! I would 15/10 recommend. I'm a stronger person then when I walked in those doors 10 months ago; physically and mentally. So grateful for Colin and Mackenzie and the whole group of people on their own fitness journeys that I've met along the way. I look forward to working out every morning!!! Don't wait... book an introduction and join the Evolution family!

Fantastic experience: My doctor asked me in Nov 2024 "What was holding me back?" in reference to exercising and taking better care of myself. When I told him FEAR, he was stunned. Fear of trying something new, something different and after a period of time of seeing zero results, sliding back into old (bad) habits again. FEAR of failure. FEAR of going back, again to a gym and looking at all the 'beautiful people' and wondering if I would ever lose a pound, gain some strength or just fall flat on my face, yet again. Unlike my parents, a long retirement did not look like it was in the cards: my T2 diabetes was out of control, and between it and cholesterol / hypertension was on 5 medications. Wait a minute - this is a POSITIVE review? What a downer! Then I tried Evolution of Fitness. I thought if I could commit to exercising for 3x a week for 6-months and I was no better, well same old same old. For the first 4-8 weeks, honestly i did not see much progress. My weight was barely budging. What WAS happening was I was slowly gaining muscle, and losing fat. The Evolution trainers - Colin and Mackenzie - are highly motivated and teach, correct form and praise along the way. The coaching I'm getting during my 3 hours a week is 1000% more than I received at other gyms, and yes, FAILED. Evolution's class sizes are small, easy to book, and it is a decked out facility with excellent weight training equipment. So where am I now? Tonight was session #59 (so just about 20 weeks done), and this (now) 63-year old former slug lifted 10,990 lbs in tonight's session. Yesterday was 11,040 ... and the three sessions before that all over 10,000 lbs. I'm about half way to my goal getting my body fat down to 20% and increasing my muscle mass. And through perseverence, and skilled coaching with the trainers at Evolution, I'm confident I will reach my goals. For the first time in my life, I am proud of the body I'm building. I'm proud that despite how hard some of the workouts are, I haven't given up (ok, I've whined a little). I actually had the confidence to go downhill skiing in early April. I had not skied since my 50th birthday and my legs were up to the challenge. I didn't fatigue like I thought I would - or have in the past. If you told me 5-months ago that I would lift almost 53,000 pounds over 5 sessions, I would tell you you're nuts. But I did it. I did it in competition with myself, not with the other clients of Evolution. I compete to lift just 1 more pound versus my last session for upper or lower body. My mindset of what I can or can't do has completely changed, and I can't say enough good things about how Colin and Mackenzie treat their clients. I am gradually transforming into a much better, and healthier version, of me.

Fantastic experience: Can’t recommend this gym enough! Colin and Mackenzie are incredibly patient, knowledgeable and genuinely supportive. The one on one focus and completely non-judgmental vibe make it such a safe and motivating space. I couldn’t even squat when I started, now I’m doing full squat workouts! I feel so much stronger and it’s all thanks to their guidance and encouragement.

Fantastic experience: Fantastic gym with excellent equipment, atmosphere and trainers. Highly recommended.

Fantastic experience: This is honestly the best weight training facility, team and program I’ve ever been a member of. Colin & MacKenzie are amazing trainers and design programs based on individual goals. Since joining in December, I have gained so much full body strength but they never sacrifice form or safety. I really like the semi-private format and the camaraderie that gets built with the other members in your time slot.

Fantastic experience: Absolutely amazing training facility!! Colin is extremely knowledgeable, motivational and an all around good person. I went into this training facility with absolutely no knowledge and I came out with new confidence and knowledge. I did not feel out of place or uncomfortable walking in there whatsoever. Colin takes the time to show you how to properly do all of your workouts and use weights and machines and makes sure to motivate you along the way and cares how you are and how you are doing. It was definitely a great feeling seeing and feeling the progress I made along the way. You feel humbled after a work out as well as a sense of self accomplishment and when you achieve more the next time I can only say how rewarding it is. I will definitely be returning when my work season is done!! If anyone is looking for a great personal trainer Colin is definitely the guy. You will not have any regrets.

Fantastic experience: I cant say enough great things about this business and the amazing trainers that own it and work there!! I am very happy with my results so far and continue to look forward to my workouts and feel great after completing every session. The community this business has built here is very supportive, hard working and fun. By far the Best place to work out with very safe, knowledge and professional supportive trainers.

Fantastic experience: Training at Evolution Fitness and Performance has been a pleasure and highly effective. Colin is a great trainer who tailors each fitness programme to each individual's needs, and both he and Darcy are great motivators and instructors, providing valuable insight and knowledge as to how to train effectively, eat healthily and achieve a standard of health and a physique that one can be proud of. David was also fantastic, with excellent technical insight, making him a great compliment to the team; it is unfortunate that they let him go and I hope that they hire him back at some point. As with all fitness training, what you get out of it is proportional to what you put into it, so each person's results will vary by their commitment and dedication. They provide everything required to achieve great results though so if you are willing and able to put in the effort, you will see tremendous results, I know I certainly have, losing 11% body fat percentage while putting on 8 lbs of muscle in 6 months. For me it has been transformational, and fitness training is something that for me has now become a lifelong habit, one in which I will keep close to heart all the lessons I have learned over the past 6 months. Anyone considering making a start at fitness training, or getting back into it if they have been out of the game for a while, would be hard pressed to find a better place to train at than Evolution Fitness and Performance.

Fantastic experience: Evolution fitness provides such a great gym experience , workouts are great and coaches are super supportive !!!

Fantastic experience: Evolution is amazing. The community is welcoming and personable I have nothing but good to say about Colin and his team

Fantastic experience: One of the best fitness facilities in Airdrie. The trainers are fun, well educated and attentive. There are different programs to fit any need and the atmosphere is amazingly welcoming. Colin is a complete gem!! This place is worth checking out.

Fantastic experience: It is hard to put into words what this gym has done for me in the past 6 months. Colin is by far the best trainer I have ever had - his knowledge and programs are tailored to me and what I want to accomplish and month to month he ensures I am smashing my goals! The best part is the sense of community and friendships I have made along the way - going to any gym can be very intimidating but this place just feels like home from day 1!

Fantastic experience: So happy I joined Evolution. The environment is welcoming and non-judgemental. Coach Colin’s teaching and knowledge is amazing! My only regret is not joining sooner.

Fantastic experience: I am so happy I made the switch and joined Evolution Fitness. Colin is extremely knowledgeable and I am thankful for his guidance at every session.

Fantastic experience: I have had the pleasure working with Colin at Evolution and couldn't be happier with the results. Not only he is knowledgeable but Taylor's each session to my specific needs and goals and offering nutritional guidance . He creats a positive and motivating environment that has kept me consistently engaged. I highly recommend Colin to anyone looking to make a positive change in their fitness and health.

Fantastic experience: Excellent place, it's clean and there isn't a rundown piece of equipment in the place. Colin is educated and because the classes are semi private is always watching to make sure your form is correct, so less chance for injury. I've been going 3 weeks, and have lost fat and gained muscle, I am very happy with these guys.

Fantastic experience: I am going into my 4th month with Coach Colin. It is truly awesome. He is a great coach and fitness mentor. I have a degenerative shoulder and he has been very careful and extremely knowledgeable in helping me build strength, without causing me any further pain. My entire mental attitude and well being has been very high since going and my confidence continues to build as my back and shoulders get continually stronger. I am now about to change my fitness program to build more cardio as I prepare for my fall October hiking trek to Nepal - the three passes hike and Everest base camp. I am so happy I responded to the Facebook add and feel very lucky to work with Colin. And one last thing - he is not scared to push you and humble you with exercise - but all in a fun and constructive format and atmosphere !

Fantastic experience: When I started training with Coach Colin in August, I was feeling defeated when it came to my fitness training. I had played high-level sports and trained others on their fitness journeys, but I couldn't find the motivation for myself. After my first day with Coach Colin, I knew Evolution of Fitness & Performance was just what I needed. His knowledge and ability to connect with each client is so inviting and makes showing up to every workout enjoyable. I surpassed my fitness goals I set back in August and Coach Colin was more pumped for me than I was. I've found my motivation again and love showing up in the morning to take on his next challenges for me! I highly recommend working with Evolution of Fitness & Performance and Coach Colin if you get the opportunity!

Fantastic experience: Absolutely top notch! I’m so grateful I was able to find this gym and having them help me reach the goals I’ve set for myself! A very respectful and encouraging atmosphere!

Fantastic experience: Coach Colin's expert guidance at Evolution of Fitness & Performance has propelled my daughter's athletic abilities. Her strength and speed on the ice are clear indicators of the gym's impact. Highly recommended for any young athlete aiming to up their game.

Fantastic experience: Colin, thank you very much for helping me improve my game! I have seen nothing but massive changes in my on ice abilities. I credit that to you! My on ice coach has shared with me that he too sees a change in my speed and strength. I love being at the gym, you push me to my potential and beyond. You bring the best out in me especially when it's a tough day. Looking forward in continuing my athletic journey with you at Evolution of Fitness & Performance. Nolan MacDonald

Fantastic experience: Evolution Fitness has played a pivotal role in shaping my son's hockey journey. Colin's unwavering dedication and expert guidance have been the driving force behind my son's remarkable growth as a more resilient and skilled player. Colin's coaching style is not just motivational; it's truly inspiring for young athletes, conveying vital life skills such as discipline, determination, and self-confidence through tailored training programs. Colin is more than just a fitness instructor; he is a mentor and a positive influence to everyone he engages with. I wholeheartedly recommend Evolution Fitness!

Fantastic experience: Colin, thank you very much for helping me improve my game! I have seen nothing but massive changes in my on ice abilities. I credit that to you! My on ice coach has shared with me that he too sees a change in my speed and strength. I love being at the gym, you push me to my potential and beyond. You bring the best out in me especially when it's a tough day. Looking forward in continuing my athletic journey with you at Evolution of Fitness & Performance. Nolan MacDonald

Fantastic experience: Evolution of Fitness Gym in Airdrie has been my fitness home for the past 7 months, and I couldn't be happier with my decision. This gym has become an integral part of my life, and I have seen incredible results. First and foremost, Colin, our coach, is a true gem. His knowledge, passion, and dedication to helping us reach our fitness goals are beyond commendable. His personalized guidance has been a game-changer for me, pushing me to achieve more than I ever thought possible. After 7 months, I can confidently say that Evelotion has had a profound impact on my fitness journey. I've achieved milestones I once considered out of reach, thanks to the guidance of Colin and the incredible support system within the Evolution family. If you're looking for a gym that offers not only a top-notch facility but also a fitness community that feels like home, Evolution and Fitness Gym in Airdrie is the place to be. It's not just a gym; it's a life-changing experience. I can't wait to see what the next 7 months will bring!

Fantastic experience: Make sure you leave your ego at the door and forget what you know! First 16 days I saw results! As long as you do exactly what Colin says (he knows what he’s talking about) The facility is top notch! Always a great atmosphere when you walk in!

Fantastic experience: Colin is amazing! I'm a more mature woman looking to strengthen my body for skiing and other activities, and he nailed it......lost a pant size! Bravo Colin

Fantastic experience: Amazing training with breakdown on what actually goes on! Very knowledgeable and pushes you to the limit.

Fantastic experience: Absolutely amazing trainer. Colin is personable, Knowledgeable and just genuinely a nice guy. My son has been seeing him for almost a year now and loves it. He pushes him to do his absolute best and the results are phenomenal! Highly recommend the facility!

Fantastic experience: Been working with colin for 5 months now seen amazing progress.Had a bad knee and was told I needed to strengthen it up or I would be looking at surgery later on, I now have no pain or discomfort. I am able to play with my grandson like I did my own kids. Thanks colin for giving me the motivation and encouragement to continue on with this journey.

Fantastic experience: If you are looking for high-quality, personalized training that gets you results, Colin at Evolution of Fitness & Performance is the best there is, bar none. Stop paying for mediocre training from barely qualified trainers at the big-chain gyms. Colin's years of education and commitment to his craft means that he can deliver personalized, top-tier training that very few others can. Invest in yourself and hire someone who is qualified and committed to YOUR goals.

Fantastic experience: I highly recommend Colin if you’re looking to begin your fitness journey or take your fitness one step further. Colin pushes you in a very encouraging way. Colin is extremely knowledgeable and explains why you are doing the exercises you’re doing. Over the months I have been working with Colin, I have lost body fat and gained muscle. On top of the muscle gain, the self confidence that I’ve gained has also been very encouraging! I’m always excited to go for my workout. On top of Colin being knowledgeable, he’s created a very welcoming environment where all people are welcome. I love the “family” vibe Evolution of Fitness & Performance has achieved. Colin is very easy to talk to. On top of all this, Evolution of Fitness & performance is first responder friendly. Police, EMS and Fire are welcomed with open arms (huge plus in my world!) Thank you, Colin! I will always sing your praises!

Fantastic experience: Colin is a consummate professional and is adaptable to all phases of an athletes life. He not only was able to get me prepared physically and mentally for varsity football but has also kept me in shape and motivated after retirement. He creates sustainable and effective programs and always pushes me to improve. Excellent coach, amazing new facility.

Fantastic experience: Colin trained me postnatal, he customized my workouts to support me to regain my strength, endurance and confidence after the baby. He respects your pace, your goals and keeps you honest to what you set out to accomplish! I loved working with Colin and was consistently impressed by his level of CARE, commitment and knowledge in everything fitness, mobility and strength training. Thank you Evolution of Fitness for enabling me to get back to where I wanted to be, and making it fun and different everyday!

Fantastic experience: Without a doubt, Colin transformed my way of living , and thinking with healthy food choices and consistent exercise. Life is fun, full of unexpected changes that I embrace with confidence. Choosing Colin as my personal trainer, was the best decision I ever made! Plus, an added bonus is I can train with Colin anywhere on this big planet! I can move anywhere and he will always have my training plan ready specifically for me! I'm 52 and in the best shape of my life, both mentally and physically. I look forward to the next ten years ! Age is just a number . Thank you Colin

Fantastic experience: I couldn't be more happy with my time training here! I've been training with Colin for over 2 years at this point and I am proud of how much progress I have made not only physically, but mentally as well. There has been so much to learn throughout my time being here and it never gets stale. I always feel like progress is being made, and when I have a specific focus or goal to accomplish, Colin makes sure we can come up with a plan to tackle those challenges and give me the confidence to reach those exact goals. I wouldn't trust any other place to put the thought and effort into myself that I get here. I always feel welcome and accommodated and look forward to continuing with my progress!

Fantastic experience: Colin is an amazing trainer. He works with you one on one and breaks down the exercises to make sure you are getting the most out of it. He creates training plans specific to you and your sport, while pushing you and making you better. I highly recommend Colin and Evolution of Fitness & Performance!

Fantastic experience: Coach Colin is a fantastic, highly skilled and extremely knowledgeable personal trainer! He created an online program for me based on what gym equipment my new building facility, and tailored it to my duration limits. The program was extremely effective in improving my strength and cardiovascular fitness, seeing results within 2 months! He also provides video examples of the exercises to help you while training at home. I would highly recommend him to anyone that is at any level - whether you’re just starting out or want to enhance your current fitness level, this is the guy for you! Looking forward to seeing the new gym!

Fantastic experience: If you’re looking for a personal trainer that cares, is extremely knowledgeable and will help you achieve your fitness goals look no further. I have been training with Colin for a little over two months now his attention to detail and his gym are like no other I have been to or experienced. I would recommend Evolution of Fitness & Performance to anyone whether your just starting your fitness journey or your an experienced athlete hands down best place to go.

Fantastic experience: Evolution of Fitness and Performance is an amazing gym!!! Colin and Mackenzie are very personable and a joy to work with. We approached them to help train our girls in the off season from their sport. Our girls began training with Colin in March and have noted amazing gains already. He has a wealth of knowledge and is exceptionally experienced in athletic development and how to get to the next level. He is also very careful to ensure that all exercises are done correctly, to avoid the possibility of injury. The girls love every session with him and what they see being achieved. Thank you and we are fortunate to have you training our girls. Highly recommended!

Fantastic experience: To date I have lost over 35lbs. It has been a journey and can say that I could not have done this without the help of Evolution of Fitness and Colin. Colin is educated, fully certified, trained, knowledgeable, compassionate and has extension experience. From the first time we met he put me at ease and developed a plan specifically for my abilities. As I had never been to a gym that idea intimidated me so I felt more comfortable in a one-on-one training program. Evolution has all the necessary equipment to build muscle and flexibility. I have thoroughly enjoyed my sessions and would highly recommend Evolution of Fitness & Performance to anybody if they are serious about making a difference in your life and health. I have not only lost a lot of weight and gained muscle but have also cut almost all of the medications that I have been taking for my arthritis. I now feel amazing and look forward to many years keeping up to my grandkids. Thanks Colin for the friendship we have developed over the last several months and especially for helping me get back my life.

Fantastic experience: Colin is an absolute amazing trainer. The results I’m getting are something I honestly never thought I could achieve. He’s easy to chat with which makes the one on one training easy, like hanging out with an old friend. Colin keeps track of my meals and makes any necessary adjustments to make sure I reach or exceed my goals. The workouts are never to much but always leave feeling accomplished and good! I strongly encourage having a chat with him .

Fantastic experience: Best place to go to for 1 on 1 training. Colin has a wealth of knowledge, the training to back it up, and holds you accountable to your goals.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Colin is an incredible trainer, he has far surpassed what I ever thought. Not only is he attentive and informative he is also unwaveringly honest. He will build you up and give you the skills to be the best version of yourself, if you put in the work!! He continues to invest in himself to bring the best to his clients! I am so appreciative of the support and guidance I have received from Colin and recommend him to anyone who truly wants to make a change in their life.

Fantastic experience: Honestly, Colin is super knowledgeable and was immediately able to cut through a lot of the saturated information on the internet. There are so many diets and workouts you can do but he cuts through all the fads and gets to the point. He is also down to earth which makes the experience a lifestyle and not just a quick short term goal. I have 2 kids and a job with shifts that range from mornings/afternoon/nights all in one week and shifts can be 8-14hours. Not everyday will be perfect and you have to be able to adapt. He has been there every step of the way and answered every question. Recommend to all who are serious about change.

Fantastic experience: I have been training with Colin (owner and trainer) since he opened. His gym is always clean, welcoming and has the newest equipment. Not only does he keep his gym up to date, what I like most about him is he keeps his health and fitness knowledge up to date through courses and reading materials. When I first started training with Colin, I had a serious bike injury where I broke my wrist amongst other injuries. Doctors said I wouldn't be able to do push ups and other basic movements, but Colin was patient enough and took it step by step, and now I'm back to normal can do much more than push ups. I highly recommend Colin and his gym!

Fantastic experience: Fantastic Program! Results will come if you trust Coach Bailey’s process. Colin is highly educated in fitness and nutrition. He keeps things simple yet very effective and in the gym he is extremely helpful and motivating.

Fantastic experience: Colin is an absolute amazing trainer. The results I’m getting are something I honestly never thought I could achieve. He’s easy to chat with which makes the one on one training easy, like hanging out with an old friend. Colin keeps track of my meals and makes any necessary adjustments to make sure I reach or exceed my goals. The workouts are never to much but always leave feeling accomplished and good! I strongly encourage having a chat with him .

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism , Quality Colin is an excellent coach. Friendly and easy-going. Flexible hours. All my friends on Facebook amazed how quick and effective of the results within two months. Highly recommended :)

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: I have had chronic back and annoying little mobility issues most of my life. When I began the virtual training with Colin Bailey at Evolution of Fitness & Performance, these issues were certainly in my mind. I soon came to realize that Colin’s expertise in the field of training and mobility are top notch. After several months, my mobility has definitely improved and my overall strength and agility has begun to see real progress. Colin’s knowledge of nutrition and the science of exercise is amazing and I look forward to continuing my virtual training. I would highly recommend Colin to anyone looking to begin a fitness journey or anyone looking for that boost to their existing plan. His knowledge and expertise in the field of exercise, fitness and nutrition are second to none. Call him! Linda & Dave Leslie

Fantastic experience: Colin is the most encouraging trainer. He will make sure you get all your sets done! He not only trains your body but even your mind. He is professional, encouraging and knows exactly how much to challenge you. I was always scared to lift weights but now I am not as after every session I feel like a winner even when it's a challenging day. He knows how much ready our body is for a new challenge and will make you work for it. You will enjoy your workouts here as he makes it fun and no day is same.

Fantastic experience: Colin at Evolution Fitness & Performance is unlike any trainer or coach I have ever had. He is personally invested in your goals and adapts your workouts and nutrition guidelines to those goals. I have never felt healthier, stronger, and more motivated than I do today, after only 9 months of training with Colin. He is constantly changing and diversifying your workouts to target every muscle and to keep you interested. Even though Evolution of Fitness and Performance is a private gym, they have built a sense of community and a network of like-minded individuals who will all help you reach your goals. If you want to lose weight, look and feel better, get stronger, or do anything that feels impossible to you – Colin is the coach for you.

Fantastic experience: Through a mix of intuition, experience and good science Colin will get you performing at your best, and under him your best will get better. The workouts are dynamic but the progress and improvements are consistent. Incredible stuff.

Fantastic experience: He has a great personality and he gets to know his clients very well.

Fantastic experience: Colin is an amazing trainer. He knows his stuff and gets you to your goals. Would highly recommend

Fantastic experience: Colin is a dedicated trainer, always going above and beyond. He's knowledgable, fun, and patient as he explains all the movements and answers all my "whys". I have had other trainers in the past, but Colin is truly the most dedicated. You can just tell that his excitement for you in every success is genuine and he really has his clients best interests at heart. I was able to reach all my goals with Colin and I recommend him to everyone I know. I agree with other reviewers that he will push you as hard as he can to reach your goals and you WILL reach them if you put in the work too - because he definitely does! He is constantly working on his own education and bringing his best to the table too. You won't be sorry if you choose him as your trainer!

Fantastic experience: Colin has a beautiful, PRIVATE facility and his one on one experience is fantastic. He continues to invest in himself and his education while relentlessly working to build a family-oriented community of performance-minded positive individuals that push each other to be their absolute best.

Fantastic experience: Evolution Performance is honestly the BEST! The one-on-one attention you get is second to none. EP cares about your fitness goals and will do everything possible to help you succeed. If you are serious about reaching your fitness goals, this is the only route to go in my mind. The facility is top of the line. Clean, tidy and personal. I would take the Evolution Performance gym over any gym in Calgary. Period. It's a little out of the way, but it is worth the drive EVERY time. If you are wanting to take the next step in your fitness or just looking to shed a couple of pounds, I HIGHLY recommend Evolution Performance. The results speak for themselves!

Fantastic experience: Colin is an extremely knowledgeable and passionate trainer - his expertise enables others to achieve their goals. He also happens to be a genuine and friendly great guy too! The results he helps his clients achieve are amazing!

Fantastic experience: We worked with Colin on a 90 day challenge. We have learned a lot about nutrition and exercise, Losing 43lb and 33” between my husband and I. We have developed many new habits that we will be able to use for a life time. I would highly recommend him as a trainer

Fantastic experience: I've been training with Colin for the past 3 months. I'm an over weight individual who was looking to begin my health journey and help relieve some significant back & hip pain I've been having. Colin completely caters to my needs and goes above and beyond to keep me motivated. I met with other trainers before I decided on Colin. Absolutely no other personal trainer offered the total package that Colin does and his personal gym is the among the best I've seen. I recommend meeting with him to discuss your personal fitness journey!

Fantastic experience: If you are looking for a personal trainer I HIGHLY recommend Colin at evolution performance. Colin is very dedicated in what he does and takes his job very seriously. I have tried doing the online training with a trainer which never worked out for me and I ended up falling off the wagon because I had no clue what I was doing when it came to doing the workouts whether I was doing them properly or I'd give up because it was hard because I didn't have that person to push me hard. 3 weeks ago I started training with Colin, BEST decision I have ever made. I have already started to see results and I know that in no time I'm going to reach my goal and it's all because of Colin. He makes sure that I'm doing the exercises properly and when I'm ready to give up he pushes me to keep going because he believes in me. I also love the fact that it is a private gym and not have to worry about others being around. Thanks again for all you do

Fantastic experience: HIGHLY recommend! Colin is a dedicated trainer, always going above and beyond to keep me motivated. He's knowledgable, fun, and patient as he explains all the movements and answers all my "whys". I have had other trainers in the past, but Colin is definitely the best. He caters your fitness plan based on YOUR goals and works with you, one-on-one until you meet them. I feel better than ever and am seeing results like I never have my whole life. His gym is private so you will never be sharing equipment or rubbing shoulders with other people you don't know. It's just you and him in a state-of-the-art gym, focused on your workout. No gimmicky diets or counting points, just hard work with a killer trainer. Best decision I ever made for myself.