Impact Fitness

Negative experience: Not picking phone

Fantastic experience: Thank you so much for everything you have done for Noah and I don’t mean with just soccer. His sessions with you has built his confidence (sometimes a bit too much on the field - lol) but he also came out of his shell. There is such a difference in his demeanour from the first day he walked through the doors to today. Most importantly, thank you for staying with him through COVid. It was a tough time for everyone but your care and dedication to him and his fitness goals made such a difference to his mental and physical being. Although Noah is moving on a new journey in life, the memories, the teachings and the relationship you and he built will forever be imprinted in who he becomes as an adult. Thank you so much for mentoring him and being a positive influence during his teenage years.

Fantastic experience: We have had a great experience with Paul and his team at this Academy. My son has shown great improvement in his skills and endurance thanks to Paul and Adrian's training with him. It's gone a long way on the field and has improved my son's confidence in his game. Definitely recommend Futbol Strength Academy.

Fantastic experience: Our experience with Paul at his academy training has exceeded our expectations. Paul’s unique approach has resulted in significant improvements with my son’s strength, flexibility, mobility and endurance. Added bonus is watching his confidence increase throughout the training. Could not thank Paul and his team enough!!!

Fantastic experience: My 10 year old son has been attending Futbol Strength Academy for over a year now and we have seen improvements with his strength, flexibility and endurance. He loves going to see Coach Paul weekly and says “it’s the best gym ever!” Paul is very patient and makes the training fun. He is also very professional and knowledgeable, often giving advice about healthy habits and healthy eating choices. The facility is clean and has a very friendly environment. I would highly recommend Futbol Strength Academy to everyone.

Fantastic experience: I used to work out at Goodlife lifting weights for years and I can say after 6 months of crossfit, I feel stronger than before. Other members are helpful and friendly, the WODs are challenging but there's a sense of accomplishment afterwards that you just don't get at regular gyms. The community at Brampton CrossFit is amazing! Paul & Melinda are excellent trainers and do a great job of making people feel at 'home'. They work with their members to ensure proper technique for safety, and modifications for every workout are available. Don't take my word for it though, sign up for a free trial class and find out for yourself.

Fantastic experience: Client-focused and attentive, great staff, love my workouts here.

Fantastic experience: As an IT consultant, I have a very busy life and tight schedules. Balancing private life, work and fitness is not easy at all. The coaches, Paul and Christina created a very organized and structured workout and meal plans that really work for me. Daily e-mail reminders about your workout are great too. The mobile application with a detailed daily workout plan with sample videos is a big help also. After only two months with Impact Fitness, I noticed significant body changes. Overall...highly recommended!

Fantastic experience: Great trainers, and a program that doesn't overwhelm you right away. You make good progress without feeling sore every time. Small gym, so there are only a few people working out at the same time. Update: the program is ramping up nicely based on my individual performance test results. Great program.

Fantastic experience: Im very happy I found Impact fitness and excited to have Paul, Christina and Adrian be part of my health and fitness journey. Positive and friendly environment to work out in. They set up your exercise/lifestyle plan around your goals. If you're consistent you will get out what you put in! Trainers are very knowledgeable and easy to communicate with. Overall very positive experience. I actually look forward to working out!

Fantastic experience: I enjoy doing my workouts

Fantastic experience: I was fortunate enough to attend regular small-group sessions with the Impact Fitness staff for 3 years. They're wonderful to deal with and are flexible in catering to each individuals needs to achieve results, whatever they may be. I was impressed with their ability to change up exercises for people who had certain physical limitations and also simply enjoyed attending the classes day-in, day-out. Their no-BS approach should also be commended. Highly recommended for all shapes, sizes and ages!

Fantastic experience: I found Impact Fitness over a google search. Then I met Paul and Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner.

Fantastic experience: I found Impact Fitness over a google search. Then I met Paul and Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner.

Fantastic experience: I found Impact Fitness over a google search. Then I met Paul and Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner.

Fantastic experience: I would like to start off by stating what a fantastic experience I had training with Paul and Christina. They are both incredibly kind and knowledgeable. The assessment, personalize training sessions, diet counseling and flexibility of training times made sticking with there program very convenient and rewarding. I would highly recommend Impact Fitness to anyone that's looking to better themselves.

Fantastic experience: I was fortunate enough to attend regular small-group sessions with the Impact Fitness staff for 3 years. They're wonderful to deal with and are flexible in catering to each individuals needs to achieve results, whatever they may be. I was impressed with their ability to change up exercises for people who had certain physical limitations and also simply enjoyed attending the classes day-in, day-out. Their no-BS approach should also be commended. Highly recommended for all shapes, sizes and ages!

Fantastic experience: Great gym environment and for people who want to stay away from those over crowded gyms. You get personal attention and all your questions are answered. They want you to improve

Fantastic experience: Couldn’t ask for a better experience. Great atmosphere and community!

Fantastic experience: I've been a member since 2015. Why am I still there? The coaches, the equipment and the people! I've lost fat, gained muscle and endurance but the best parts are the other members and the staff.

Fantastic experience: All I can say is wow I have been to so many gym followed everything they said never lost a pound just gave up on all of it now sitting at home feeling depressed about my weight I came across this add on facebook from impact fitness with a 6 week challenge starting january 2020 so I met with paul and didnt beleive anything he told me when he said I could lose 20 lbs in 6 weeks but something told me to give one last try so I did and WOW WOW he i am 6 weeks later 25 pounds lighter and feeling great all because of paul and Christina at impact fitness worth every dollar and it's a familly I recomend this and only this gym to everyone and anyone

Fantastic experience: I have really enjoyed working out at impact fitness. The staff are truly amazing and the atmosphere is perfect. Impact offers way more then other gyms; they combine custom training plans with expert instruction combined with nutritional planning; all in a low pressure, comfortable setting. When I have questions the friendly instructors are always ready to help, it’s truly a level of training you won’t find anywhere else.

Fantastic experience: Awesome gym with great environment to work out and achieve your personal goals! Both the coaches Paul & Christina are very supportive & knowledgeable. They gave me a well structured workout & diet plan and kept track of my progress. Overall I had a great experience and I got the results that I wanted and would highly recommend this gym to anyone who’s looking to achieve their personal goals!!

Fantastic experience: I have nothing but good things to say about Impact Fitness! I recently joined late June 2019 and it has been the most life changing experience I could have ever imagined. I look forward to going to the gym every day after work and it has really help me cope with stress. For a long time I just let myself go and got overweight. I kept telling myself that I would work out next week; next week became next month and months turned into years. For a long time I felt uncomfortable in my own body and I never ever bothered to do anything about it until it really hit me and it was affecting my health. I tried everything to lose weight, I even went to the extreme of taking diet pills which never worked it actually made me gain more weight. Since joining Impact Fitness, I could have never imagined to lose 20 lbs. in a period of 10 weeks. I am extremely thankful to my trainers Paul and Christina for being supportive and helping me achieve my goal! Thank you Impact Fitness

Fantastic experience: I walked into Impact Fitness in the fall of 2017, I was new to Brampton and had no idea of what I was getting into. The training programs were rigorous, extremely well planned, and were great opportunities to work on my form while building strength. The training at Impact Fitness helped see me through some of the toughest days in my life. Paul, Christina and Manider are fantastic coaches and I feel that I ve absorbed some of their coaching methods which is of great help when I am training by myself. Ever since I moved out of Brampton , I have been on a personalized remote program where I am able to apply the techniques and form I honed during my training at Impact. Paul is a great guy who is happy to answer any questions about workouts or any topic under the sun. He exudes inspiration and positivity.I am happy that Impact Fitness is a part of my ongoing transformation. And finally , Impact Fitness introduced me to some amazing folks with an extremely positive outlook. P.S. Don't miss out on the events :)

Fantastic experience: I have really enjoyed working out at impact fitness. The staff are truly amazing and the atmosphere is perfect. Impact offers way more then other gyms; they combine custom training plans with expert instruction combined with nutritional planning; all in a low pressure, comfortable setting. When I have questions the friendly instructors are always ready to help, it’s truly a level of training you won’t find anywhere else.

Fantastic experience: I have been a member at Impact Fitness for a little over four months now. I couldn’t be happier with the progress I’ve made. The coaches there are wonderful, very knowledgeable and thoughtful. They motivate you and help you accomplish goals you set for yourself. The other clients are friendly which makes for a very pleasant work out environment. The gym is always clean and well maintained. It’s fun and at the same time you get results. I would highly recommend this gym to everyone.

Fantastic experience: Out of several gyms I’ve attended in the last year I can truly say Impact Fitness has had the biggest impact on my health and fitness. Christina and Paul have taught me the value of maintaining a healthy lifestyle that’s realistic and life changing. Rather than pushing unrealistic goals and fad diets, I saw massive changes in my attitude towards food and being active through their knowledge and experience that they have shared with me! The gym itself is welcoming, fun and warm. The impact family is awesome and I loved getting to know and see familiar faces every week. I also learned about how to actually use the gym equipment and proper form etc that I can apply myself. I can’t thank Paul and Christina enough, you guys fkn rock!

Fantastic experience: The trainers, Christina and Paul are extremely knowledgable and dedicate all their time and efforts to ensure you are getting the results you desire. It is the perfect environment as everyone is positive and motivating. The other gym members, alongside the trainers also want to see you succeed! If you don’t push yourself and go outside your comfort zone, you will not get the results you want. You must be willing to meet them half way. My coach, Christina did not let me slack off, and I am truly grateful for it. After dealing with a previous illness, I can say Impact Fitness is the main reason for the vast improvement in my health. Within the first month, I was already seeing major improvements in my strength. And it just got better from there! After a formal evaluation, a meal plan and workouts are designed specifically for the individual. This was very convenient, since all you would have to do is follow the workouts and ask questions if needed. I have never done strength training before coming here and it is something I was now incorporate into my workout routines! Impact Fitness has taught me to prioritize my health and nutrition above everything else. I am extremely happy with my decision to come here and really appreciate everything Paul and Christina have done!! If you are hesitant about coming here, don’t be. You will enjoy every second of it!!!

Fantastic experience: Let’s start by saying that I was never a «gym person» until I found Impact Fitness. I could barely hit the gym once a week when attending other gyms, I now attend the gym 4-5 times a week and LOVE It!! IMPACT FITNESS is an amazing gym to be a part of.... it is literally like being part of a big family. The coaches Paul, Christina & Melissa are simply phenomenal. They are knowledgeable, supportive, goal-oriented, focused and human!!! If you are looking for something new and/or you chose to start a new healthy life style... this is the place to go!! The Impact Fitness Team is there to teach you, guide you and encourage you through your journey. All you need to do is Commit and Show Up!! I’m proud to be part of this Impact Fitness Family. Thank you Coaches for all you do!

Fantastic experience: I cannot say enough good things about Impact Fitness! I decided to start training there after needing a change from GoodLife, and I could not be happier with my decision! I had the privilege of working with Christina for two months. I loved that exercises were prepared for me weekly so that I could just walk into the gym without worrying about what to do. With the app, all the exercises were available at my fingertips, which made it easy to track my progress and ensure I was increasing my weights each week. Christina also provided me with a detailed and easy to follow meal plan, constantly checked in with me, and modified my program based on my progress and needs. With her help, I was able to see physical changes in just 4 weeks! Christina and Paul were so supportive and encouraging since day one, and they both pushed me to accomplish things beyond what I thought I was capable of. They genuinely care about their clients and their personal goals, including goals outside of the gym. I would highly recommend Impact Fitness to anyone! Not only are the coaches amazing, but the members are incredibly supportive and welcoming. Unfortunately, I was only able to train at Impact Fitness for a short time (as I moved out of the city for school), but I can't wait to be back next summer!

Fantastic experience: I've lost 26lbs and still going. Worked with Paul on getting a workout and meal plan that suited my lifestyle and supported my goals.

Fantastic experience: Great Place! Would Definitely Recommend!

Fantastic experience: I'm 59yrs old and have a busy family life. 11 months ago I wanted to get back in shape so I signed up with one of those big box gyms. I quickly learned I was just doing the same thing over and over and doing it WRONG. Working with Paul and his team, I was given the tools and instruction needed to meet my goals and objectives. It was NOT EASY... but with their help, we reached some rewarding milestones

Fantastic experience: "I saw my friends getting results from Paul's program so I decided to give it a shot. And I'm glad I did. I feel stronger, have more muscle and even my golf game has improved. Best of all I did it all without doing lots of long, boring cardio.”

Fantastic experience: Coming to Impact's 6am classes has been part of my routine for over a year. The only downside to that is that it's often the highlight of my day and then I still have the rest of the day ahead of me when I'm done lol Here's a couple reasons why the experience here is great: -Supportive atmosphere. You have great coaches and given the smaller group size, you get quite a bit of support and feedback during your work outs. You'll quickly bond with others in the gym and half the fun is connecting with people and sharing laughs, but they're also there to push you forward. -Programmed workouts with lots of variety. Workouts are basically broken down between strength and cardio. Strength days are weight training, but with the programming done for you so that each muscle group is targeted and is still designed for fat-burning. Cardio days offer a chance for more of a hustle work out with lots of variety of exercises. They compliment each other well and you can plan your schedule based on what you prefer. There are many other great things that can be said, but ultimately Impact is based around a results-driven approach that helps push you to the next level - but in a way that's right where you're at and in an environment where you'll receive ample support.

Fantastic experience: I have been a member of Impact Fitness since 2016 and highly recommend Impact to anyone who is looking to achieve their goals. The coaches, Paul and Christina genuinely care about their members and are relentless in supporting each client to achieve their health and fitness goals. Their coaching knowledge and experience is THE BEST and the gym members are just as supportive and encouraging. Since being a member of Impact, I have achieved personal goals far beyond what I could have ever imagined thanks to Paul and Christina. I have become healthier, stronger and much more confident in anything I pursue. Paul and Christina are invested in supporting each of their clients and I am forever grateful in the support and encouragement they have given me and because I know there are still more great things to come!

Fantastic experience: Impact fitness is amazing place, I love going to the gym, my strength improved significantly. Coaches are amazing, they are always motivating the members to do more. I 100% recommend Impact Fitness to those who are looking for great results and are willing to put in their 100%.

Fantastic experience: EVERY ACCOMPLISHMENT BEGINS WITH A DECISION TO TRY I am glad that I joined IMPACT FITNESS and I am extremely thankful to my trainers PAUL and CHRISTINA for guiding me and pushing me beyond the limits. They really focus on working out with the right technique and I’ve seen good results in short period of time. Every time I step into the gym, I am a different personality with full of energy and a hunger to become a better and stronger version of myself. Thanks for creating such a wonderful platform and encouraging me to do better every single day. With the customized workout and meal plan I am really looking forward to it. I have learnt that, THIS ISN’T JUST ABOUT BEING SKINNY OR FAT, IT’S ABOUT BEING STRONG, HEALTHY AND CONFIDENT

Fantastic experience: Impact Fitness is an amazing gym to be a part of. It’s more than just a workout and gym. The coaches Paul and Christina are very supportive in terms of guiding everyone to achieve their fitness goal. Sometimes I was unable to make it to the gym due to school which I go to pretty far from the gym. However, they were very understandable and were able to accommodate the exercises for me through the fitness app so that I can workout on my own. I have been attending the gym for about months now. They make the programs and meal plans according to individuals needs. I see myself transform within just four months duration. I have learned that from impact that, it is not possible to transform your body in just a few days, we have to give ourselves time with consistency and eventually you will see results. I would for sure recommend impact to everyone especially if you are in the process of policing or any law enforcement physical tests that you need to do. I would like to thank Christina and Paul for guiding me throughout for my fitness journey.

Fantastic experience: As a new mom I needed the guidance to get my energy back and body after baby. I was searching and chose Impact fitness because of convenience and most importantly had to bring my baby along. My program and meal plan was specifically designed taking into consideration that I was a nursing mama and my recent c-section surgery. The workouts were challenging at times but the coaches knew to never push me beyond my physical limits. Happy to say I achieved my goal and energy levels are through the roof! Paul and Christina care more than just being a trainer. The one on one conversations we had allowed me to open my eyes and dig deep to what I really want out of life. Forever grateful I made the decision and will be definitely returning shortly.

Fantastic experience: Finding a good gym can be a bit difficult and over whelming; especially if you are a beginner, like I was. There are many to choose from. There are many with lots of "flash". Many can be impersonal , and sometimes with no substance. At IMPACT FITNESS, you are joining more then just a gym. It is a group of friends. It is a journey into one's self strength and discovery. A cross fit gym, in circuit, interval, and functional training; with trainers that are not only fantastic but also welcoming. Their passion for fitness truly shows, as they help each member in all aspects, from nutrition to training, in order to achieve their goals. So, if you want to feel good, look good, and get into shape, Brampton's IMPACT FITNESS is for you.

Fantastic experience: I have been a member of Impact Fitness since September 2018, and have truly enjoyed every minute of it! It was support and motivation that I needed to get on track to achieving my fitness goals, and there is plenty of that to go around at Impact -- not only from the coaches, but from the other members as well. With the help of my coach Christina, who has been an incredible mentor to me, I have seen vast improvements in my physical health, as well as my mental health since starting here in September. The fitness and meal plans designed for me have been very straightforward and have become a part of my lifestyle that I love! Christina helps me stay on top of taking progress pictures, and tracking my workout history so that I am able to see the evidence of my progress and achievements -- and I am so thankful for this. Overall, I am very grateful to attend a gym where the coaches are as invested in their clients as the ones here are. I would recommend this gym to anyone who is looking to make healthy, long-lasting, sustainable improvements to their lifestyle!

Fantastic experience: I’ve been with Impact Fitness going on 5 years. When I joined, Paul operated under a different business name and philosophy of training. When he decided to make the switch to Impact; heading into the ‘unknown’ by taking this risk, some left. I stayed and this is why. He put his monetary gains aside, and followed his gut, for the betterment of others. He started with himself, transforming physically and mentally. I saw this and wanted the same for myself. I proudly call myself his follower because he has lived experience designing fitness programming and nutrition plans, stemming from his own journey. Impact Fitness is not just his business; it’s a way of life for him. He is constantly learning, being mentored and coached himself, while passing this down to his clients. He is the only Poliquin Performance Specialist Level 2 in Brampton, and one of 40 in the GTA. He is a ‘straight up kinda guy’, and if you are ready to put in the work and take responsibility for your own choices, give him a call. I can honestly say, I feel and look better now at almost 40 than in my 20’s. I partake in the group programming which changes every 3 weeks; although these days I frequent the open gym hours and Paul has always given me advice or suggested changes specific to me. He also has the motivated, friendly and reliable Christina working with him to see his visions come to life. Chin-Chin !

Fantastic experience: If only I could give more than 5 stars. I am so thankful for finding Impact fitness as it has changed my view on fitness, health and most importantly myself. I have never felt this confidence, inner happiness and strength before and I am so glad I found them at a time when I needed them the most. Having tried other personal training programs in the past and being disappointed, I was not entirely sure of what to really expect but their prior reviews were pretty amazing...if not the best in Brampton so I decided to fill out the form for an initial consultation. The rest is history as the journey has been nothing but amazing with a lot of self discovery, learning and building a group of friends and like minded individuals who all support each other to grow. Thank you so much Paul and Christina! You guys are doing an amazing job in helping transform people both inside and out. Cheers and I hope you guys continue to grow and touch lives of many more people who would benefit from your help.

Fantastic experience: Coming to Impact's 6am classes has been part of my routine for over a year. The only downside to that is that it's often the highlight of my day and then I still have the rest of the day ahead of me when I'm done lol Here's a couple reasons why the experience here is great: -Supportive atmosphere. You have great coaches and given the smaller group size, you get quite a bit of support and feedback during your work outs. You'll quickly bond with others in the gym and half the fun is connecting with people and sharing laughs, but they're also there to push you forward. -Programmed workouts with lots of variety. Workouts are basically broken down between strength and cardio. Strength days are weight training, but with the programming done for you so that each muscle group is targeted and is still designed for fat-burning. Cardio days offer a chance for more of a hustle work out with lots of variety of exercises. They compliment each other well and you can plan your schedule based on what you prefer. There are many other great things that can be said, but ultimately Impact is based around a results-driven approach that helps push you to the next level - but in a way that's right where you're at and in an environment where you'll receive ample support.

Fantastic experience: The best part about Impact is the mentorship from the coaches and team culture at the gym. I was a student athlete who quit all physical activity once university started and in doing so, I lost all the motivation I had to be lean again. I'm so glad to have joined Impact because it helped me gain confidence, motivation, and drive. Honestly, I cannot express how much this gym has positively influenced my lifestyle.

Fantastic experience: This place helped me transform both my body and mind in a positive direction through workout and diet guidance from Paul and Christina. I was really surprised how my strength increased. The workouts and diets became part of my daily routine. The environment here motivates you to push yourself to your limits and keeps you challenged for better results and the coaches are around you anytime you have any queries. Highly recommend this place as it works 100%.

Fantastic experience: I joined Impact Fitness 2 months ago, Since then everything has changed, with guidance and knowledge of Paul I lost 24 pounds with Six Weeks Weight loss Program. The environment is so much positive that you wouldn't want to miss a workout. Coaches like Paul and Christina are outstanding Coaches and were always there to push me when I was low. That helped a lot in my journey. I am happy to say Impact Fitness is the place where I want to be...!!!

Fantastic experience: Let me start this review by stating, I never write reviews. Whether it be a movie, hotel, or restaurant... each owner's experience is so subjective it skews the integrity of the review itself. So then, why now? Coming up on my 5-year anniversary with Paul as my coach, I felt compelled to share my experience in hopes of motivating someone else who may be on the fence, deciding whether joining the Impact Fitness team is right for them. What makes Impact different? The coaches! Paul & Christina are so invested in their clients health, in and out of the gym, you need only follow their instructions for a guaranteed success story. The support you recieve from the minute you walk in the door is next-to-none. They're knowledgable, friendly, and most of all motivating instruction makes me say, I am a proud member of the Impact Fitness community. The constantly varied workouts, and personalized model, allows for each member to achieve their desired results. I have grown in strength, flexibility, mobility and wisdom since my time here. I can't thank Paul & Christina enough for the time they have spent helping me achieve my fitness goals!

Fantastic experience: Being a member of Impact Fitness is an amazing experience. Great people, great coaches. We are encouraged everyday to push ourselves to be stronger and healthier than the day before. I’ve experienced incredible results. I am stronger physically and mentally than I ever thought I could be. I always look forward to going to the gym.

Fantastic experience: I've always struggled to stick to a workout program because I always found myself getting bored. Impact fitness has changed that for me and I couldn't be happier with my results. I started with impact in December and have lost ten pounds and counting. I've never felt stronger! The coaches at this gym dedicate every second of their time to ensure every single person is looked after. They change your workout for you every 4 weeks making it enjoyable, never dull and ensuring results! It also helps that everyone that works out here is fun to be around, you never feel judged and always have people around for support! Impact you've changed my perspective on working out and have created an atmosphere that is welcoming to everyone. Thank you for that!

Fantastic experience: I’ve been attending Impact since late 2017. I began with the 6 week challenge, loved it enough to continue my membership as group fitness, and have since upgraded to an individual coaching program. I had absolutely no experience lifting weights before Impact, I was too afraid to explore beyond the weights machines at the budget gym. The coaches at Impact are friendly, attentive, knowledgeable, and will work with you no matter your experience or mobility level. I love the friendships and camaraderie I have with fellow gymgoers, there are people from all ages and all walks of life - but everyone shares the common goal of wanting to work hard and get better. If you are new to working out and need close instruction and nutritional coaching - Impact is the gym for you. If you’re experienced and want challenging workouts set for you that won’t cause injuries - Impact is especially the gym for you.

Fantastic experience: As a 15 year old AA hockey player, I wanted to increase my strength, size and endurance for my upcoming season. After speaking with Coach Paul and doing my assessment, he realized that my range of motion and flexibility was limited. It was evident to my parents that Paul knew what he was talking about, explained his plan for me and how I could gain 10 to 15 lbs of muscle by the start of my hockey season. It has been 2 months since I started my personalized programming and I have already gained 7 lbs in muscle (half way to my goal) and I still have 4 more months to go! Coach Paul and Coach Christina are great and are always there to encourage and help me. I can now do pull ups, chins up and recently dead-lifted far more than my own body weight. My range of motion is where is needs to be and I see a difference on the ice. A big thank you to my coaches and the other members at Impact for helping me!

Fantastic experience: Impact Fitness has had a huge impact on my life. Joining this gym has brought out a new me. Impact Fitness has transformed me with a new mindset that has helped me to create a stronger mind, body and soul. The word “CAN’T” does not exist in this gym. Once you are willing to try, no matter what level you are at the coaches there (Paul, Christina, Maninder and Deion) are always available and will guide you to reach your next level. I am grateful that I have stepped foot into this gym, because it has only shown me how to keep growing, never to give up, keep dreaming and nothing is ever impossible to do or to achieve!

Fantastic experience: I’ve been a member of Impact Fitness for over 4 years. Prior to joining I attended a “conventional” gym where I achieved minimal fitness results. Since joining Impact I have become leaner and stronger . I have also been able to attain numerous personal fitness goals, such as climbing a rope, push ups and chin-ups. I could not have done it without the assistance of the knowledgeable coaches and the effective training program. If you want to see results, don’t wait any longer!

Fantastic experience: I did personal training with Paul and was part of his crossfit program back in 2016. Paul and Christina are both amazing at what they do. Very informative and gave me a plan for my workout and diet. I would highly recommend to anyone looking to change their diet and get in great workouts.

Fantastic experience: Because of Impact Fitness, I am now conditioned to look forward to my workouts and also enjoy them because I have seen what it has given to me - real transformational results! Thanks Paul Rudzik - you are an amazing coach - your knowledge on fitness discoveries and developments has truly "impacted" me - you rock!

Fantastic experience: I've been at Impact for just over a year now and it was easily the best fitness decision i made! I used to have a membership at Goodlife but always felt so overwhelmed going there...I even tried their personal training and I still dreaded working out. My Impact journey has been through the individualized program and i absolutely love it! Paul is such an amazing coach who has pushed me physically, mentally, and emotionally like no one has before! I am so happy with my fitness progress and how strong I've gotten over the year. Be prepared to put in the work for the results you want, but believe it will be worth it! I have become one of those people who schedule everything in their life around my workouts haha. In addition to Paul, the other coaches there are also very helpful and supportive..they are great resources to depend on and they really know their stuff. The gym as a whole is it's own community..everyone is incredibly supportive, enthusiastic, friendly, and helpful. The best part of my day is coming into the gym and i would highly recommend Impact Fitness to everyone! Keep up the great work!

Fantastic experience: After years of yo-yo'ing with my weight and overall health, I finally decided to invest in myself and I couldn't be happier with my results and the environment at Impact Fitness! I've been on an individualized program with Christina for the past month and I finally feel like I am committed and seeing results that will last for a lifetime, not just a quick fix. We met to discuss my needs and she tailored the program to me and I am loving the workouts and even more importantly, I am seeing results!! I have lost weight, I have increased my strength, I am fueling my body with healthy foods, I have tremendously increased my water intake and I just feel overall so much better! I feel like I am standing taller with more confidence and I actually look forward to completing my workout. Christina has been a great coach - extremely approachable and always checks in with me, super knowledgeable and I can honestly ask her anything. She never makes me feel awful if I tell her I had cake on the weekend or anything like that - Impact Fitness sets you up so that you will be successful in REAL life....no crazy diets or fads. The atmosphere is welcoming, enjoyable, and laid back. No one is yelling in your face that you were late 2 minutes, no one is watching you or waiting for you to complete your workout which I always found intimidating. Everyone in there is doing their own thing and I love that I can go in at any time to get my workout done - SUPER flexible with my schedule! Thanks for everything Impact...truly life changing!

Fantastic experience: Results ! Results! Results! I have been working with Christina since November 2018 and I have seen nothing but amazing results! She took the time to understand my goals, habits etc and created a customize workout and meal plan to maximize my results. She checks in every week and adjusts whenever needed. She and Paul pushes me to get the most out of my workouts and spends the time to ensure I’m doing the excercise right. They don’t just focus on getting you in shape physically but take the time to understand you mentally and make sure that’s inshap too! I feel good, I look great and I am motivated to keep going and look forward to my workouts. For someone like myself who use to dread exercise, this is a huge improvement! Christina and Paul you Guys Rock! I will keep coming back. Thank you for your awesome service and fantastic gym!

Fantastic experience: I really enjoyed working with Christina and Paul. Impact helped me to stay motivated while reaching my goals.

Fantastic experience: Excellent program and it works! Very knowlegble staff and relaxed environment. I would recommend this place to anyone who is looking to make an positive impact to their fitness and health.

Fantastic experience: If you're looking for a place where the program changes on a daily basis, this is the place you should try. Coaches are very knowledgeable and helpful, and you need to push yourself when working out here.

Fantastic experience: Getting into the best shape of my life!

Fantastic experience: Words cannot describe how lucky I am to have found this place! I started training on an Individualized Program when I started plateauing in my strength. In 2 Months my body changed significantly and every single lift almost doubled. I learned that with the guidance from a knowledgeable coach anything is possible. If you're ready and looking to make a change in your fitness Paul is the best coach in the GTA.

Fantastic experience: I recently completed a month of Impact’s Individualized Program and was thoroughly impressed. The gym is clean, well equipped and has a good atmosphere. Paul's coaching is tailored specifically to you, your abilities and your goals. He is highly knowledgeable, and experienced in various areas of fitness. His focus was always on the quality of my workout and proper formation, which I appreciated. His workout routines were easy to follow and track in the app. In such a short time, he honestly whipped me into shape and allowed me to learn so much about myself and my fitness abilities. Christina was always so accommodating, approachable and super helpful with any question I had or guidance I needed. All of the staff are friendly and supportive, which really encouraged me to come in and crush my training. If you want to take your fitness game to the next level, and are ready to work hard to get great results, I highly recommend Impact. DO IT! YOU GOT THIS!

Fantastic experience: I been attending Impact Fitness weekday 5am classes for almost a year now and have lost more then 40 lbs. Impact fitness provides individual program or group daily workout, diet plans, has amazing guidance and the facility is well put to together and maintained. The Impact Fitness community is awesome and very supportive. It's great place to workout.

Fantastic experience: I have been a member at Impact Fitness for 2 months now. The coaches and fellow members are welcoming and supportive. The classes are challenging and rewarding, if you put in the work you will improve each and everyday and be well on your way to achieving your fitness goals. I recommend Impact Fitness for all fitness levels!

Fantastic experience: I have been a member of Impact Fitness for 2 months now and I am seeing the results! The coaches are knowledgeable and encouraging, and the other members are incredibly motivating! The program is engaging and challenging. I recommend Impact Fitness for all fitness levels!

Fantastic experience: Really enjoying my time at Brampton Crossfit! Amazing, experienced and very knowledgeable Coaches, ready to help athletes of all fitness levels. I felt welcomed from the moment I started my first Elements class and now truly feel like a part of the BCF family. I would recommend Brampton Crossfit to everyone far and wide!

Fantastic experience: I have a member at this gym since 2014. Coming here as become part of my routine. I have definitely become stronger since I started. Love the motivation and community driven dedication given by the coaches.

Fantastic experience: 1 year in and I am totally thankful I gave this a shot. This place has given me the drive to be active again and get in shape when I had difficulty staying consistant with other gym memberships. Great community. Great experience. Great results.

Fantastic experience: Before Impact Fitness I wasn't very active. I fell into the same habit everyone else does. Sign up for the goodlife membership, go hard-core for a few months they stopped going and still kept paying. There was no motivation. After searching on Google I discovered Impact. The atmosphere is nice and the coaches are very pleasant. They help you focus on your goals and want to make sure you achieve them in a fun yet safe way. Thanks Impact looking forward to great results.

Fantastic experience: I've been going to this gym for about 3 weeks and I'm hooked! The coaches are amazing and motivating. They care about my health fitness and keep me on track. If you are looking for a gym you must come here, there isn't a better place. To all the Impact Fitness coaches you are extraordinary!

Fantastic experience: I needed a place to go as I got bored of working out at home and wasn't getting anywhere. I decided that I needed a place where I would enjoy working out and a regular gym just wouldn't do the trick. When I found out about Impact Fitness, I didn't hesitate to sign up. From the very first day, the coaches were amazing and the other members were very supportive! I have seen my fitness level improve immensely and I couldn't be happier! Impact Fitness is a great way for someone to get into shape and have fun! I would highly recommend Impact Fitness to anyone!

Fantastic experience: I've been a member for almost a year and I'm so glad I found this place. Joining Impact Fitness, without a doubt and with no exaggeration, turned out to be one of the best decisions I’ve ever made in my lifetime. The coaches are motivating and the other members are encouraging. It’s an environment where I honestly feel that everyone else in the gym is just as interested in my progress as I am. And the programming... it's so effective and never boring. I can see and feel my gainz! This place is such a positive environment that I feel lucky to have found. Best. Gym. Ever.

Fantastic experience: Whether you're an experienced athlete or have never worked out in your life, this place will forever change you. The coaches at Brampton Crossfit are positive, non critical, and encouraging, and it's seriously contagious. Not to mention that everyone that attends Brampton Crossfit is the nicest person in the world:) I have never stuck to anything for a long duration of time when it comes to physical exercise because I find it too repetitive. This place changes it up every single day so you never know what to expect. They focus on individual weaknesses and help each person develop themselves. Not only has this place helped me physically, but it's my go to for stress relief and mental soundness. When I leave the building I feel like nothing can get in my way. I also never thought that as a mother of 3 I would be capable of fitting workouts into my schedule. The coaches are incredibly accommodating to parents (yes, I drag the herd with me) and it still amazes me when one of the coaches goes out of their way to soothe my antsy baby so I can finish my WOD. I consider myself incredibly lucky to have found this place. The only bad thing I would say is that when you can't make it in, it really puts a damper on your day...