The Wellness Den

Expérience fantastique: Katrina is an incredible trainer. Her knowledge and expertise has taken my training to the next level. I look forward to every session with her!

Expérience fantastique: I've been seeing Kat since July 2021 and while we were going through the usual goals that I want to attain, she asked me what we be a good goal for her to attain with me, without hesitation it was "keep me as a client for longer than 2 months, then you will achieve that goal." It is now December 2021 and she has more than achieved that goal, she has found someone that trusts the trainer. I've been part of many different gyms (regular gyms, crossfit, OPEX, etc...) and I've never been able to go commit longer than 2 months. Kat has brought back the excitement of being healthy and most of all, self confidence in my body and even emotionally. Her programs were designed around my goals and even what she wanted me to attain through our discussions. If I wasn't feeling the best during a session, she will change it up right away so that each session is not wasted. I highly recommend Kat for anyone who needs to get back on their feet and needs that extra push for motivation or even a regular fitness buff as she will get you on the right track.

Expérience fantastique: Katrina was very professional and knowledgeable. Would highly recommend her services, especially with mobility training.

Expérience fantastique: Kat is a remarkable person, with great attitude. She is highly experienced and a great professional. I have been working with Kat since May (~7 months) and during this time I have strengthen my core, gained muscle and lost about 8 inches (!!!) around my waist and belly. But the most important thing - Kat helped me regain my sense of accomplishment and independent. She was not alarmed by my severe physical disability, immediately understood my needs and within 3 sessions, we already had a plan that was specifically tailored for me with specialty innovations to make her plan accessible for me. Kat's communications skills are incredible. She explains everything in a very clear way (including demonstrations if needed), she makes sure that everything understood, and she is very attentive to my feedback and requests. I can categorically say that meeting Kat is BY FAR, the best thing that happened to me in 2021! Yoav