Fitmovement

FitMovement is a family-oriented group fitness community that caters to clients from 30yrs and beyond. We pride ourselves on creating a welcoming, non-judgmental environment where everyone can train with confidence and feel supported on their fitness journey.

Whether you’re looking to increase endurance, build strength, or enhance overall fitness, our expert-designed, traditional work-out sessions cater to all levels and help you reach your goals.

Our innovative approach combines elements of High-Intensity Interval Training (HIIT), Low-Intensity Interval Training (LIIT), Circuit Training, and Functional Training to create workouts that challenge, inspire, and deliver results.

RESISTANCE & CARDIO BASED - This is an intense hybrid session. We will have you working out all the way to the end. There will be nowhere you can go and hide as every single muscle will be on the attack begging you for Mercy till the end.

INTERVAL CIRCUIT - There are 15 stations and no getting off. That’s because FitSTORM is no ordinary high intensity interval circuit. You will laugh as you work your way around. Meanwhile, you and your heart will be wondering what you ever did to deserve such treatment. Come and have fun.

Featuring life music by one of the best DJ playing all the greatest hits. The music is so good. You do not feel like you’re working out. This class is a combination of Circuit training, functional training, interval training, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

RESISTANCE BASED - A different test, for those looking to build lean muscle mass. Building muscle is not only about compound lifting. We love to challenge muscles with a different approach, with an upbeat tempo. You will love this workout.

Forget everything you’ve heard about bootcamp, this is the 45 to 60 minutes of high intensity interval circuits around 17 ustations that will put your strength, core stability and cardiovascular endurance under the spotlight. It’s a test of strength and willpower. Good luck to you.

Combining functional resistance, functional cardio and bodyweight movement patterns. This intense hybrid session will keep you guessing all the way. There will be nowhere to hide. We will be using minimal equipment, you will thank us after.

Using plate-loaded weight training equipment and simple athletic moves; you will strengthen every major muscle group by working to overload the muscles. All fitness levels welcome.