Pine Street Pilates

Expérience fantastique: I had long been a gym person and had enjoyed the same pilates instructor for almost twenty years. So, when I relocated to Gananoque, I googled fitness, yoga, pilates. I was extremely fortunate to find Pine Street Pilates and Kate Selleck. I have participated on line via zoom because of the pandemic and these classes have sustained me. Kate is so welcoming and in a variety of classes that are not formulaic and always presented with such enthusiasm - keeps us safe, strong and smiling. It does not get any better than that!

Expérience fantastique: Fantastic!!! I had not done Pilates before (actually thought it was just a version of yoga), nor had I ever really gone to the gym, worked out, or done much physical activity at all when I started with Kate. It has changed my life. Kate designed a reboot program for me to get my body back in alignment and then worked on toning muscles I was unaware I had. I am now a Pilates junkie. She has been great about checking in with how my body is feeling and addressing any painful areas. I have chronic lower back pain and my Pilates program has helped strengthen my core and reduced the pressure on my back, relieving much of the constant discomfort I feel. She has all the toys you need, all you need to bring is yourself. Definitely give this a try!!! Kate does everything from super advanced to people, like me, who have no idea what Pilates is. :)

Expérience fantastique: Kate is fabulous!! She finds muscles you didn’t even know you had and she definitely works them! That being said, she’s very conscious of people’s comfort and makes sure you aren’t in pain or doing anything to hurt yourself. I always feel great after a workout and feel better about my overall wellness. Pine Street Pilates offers a very welcoming environment that is always clean and fresh. I’m beyond comfortable recommending Kate to my friends and family as I know she will work to help them better themselves and help get on track to feeling great or maintaining their overall wellness already. I honestly can’t say enough about how wonderful of a studio Kate offers. Check out Pine Street Pilates! You’ll be shocked at the workout and what your body is capable of!

Expérience fantastique: Kate is an amazing Pilates instructor! She is very knowledgeable and her classes are challenging and so much fun. I highly recommend her!!

Expérience fantastique: I didn't think I was a fan of pilates, but after a session with Kate, I've been going every week. I look forward to her classes and would strongly recommend Pine Street Pilates to anyone wanting to give it a try. Kate knows what she's doing and makes classes fun.

Expérience fantastique: Kate is incredible! Her studio is welcoming, professional and beautiful. All the “tools” of the trade and more than any student could ask for from a Pilates studio. Kate is knowledgable, approachable and the time spent working out with her seems to just fly by and I can’t wait to come back. I highly recommend this studio to anyone who is just curious about Pilates, looking for an option or addition to a routine, struggling to find a solution to a weakness or an injury, or looking for a new challenge. Highly recommended!

Expérience fantastique: Comfortable and relaxed setting. The routines are tailored to my needs and modified to take into account how my body is doing weekly. Kate's friendly dialogue also help to distract you from exactly how hard you're actually working. After years of back pain, I credit Kate with my ability to stand up straight again.

Expérience fantastique: Comfortable environment, great instruction and routine planning. Kate keeps the routines perfectly in tune with your progress and the physical needs of your body on that particular day. I never considered Pilates before, nor did any of my male friends. I'm now hooked and have a few of my male colleagues into it as well.