The PT BodyShop

Expérience fantastique: Thank you PT Body Shop Professional Training and Movement Specialists. You’re nothing short of amazing. I feel confident in saying that Patrick is an amazing trainer. He will listened to your goals and set up a plan to accomplish them. His knowledge is extensive and professional. He has a true passion to truly help his clients to accomplish their goals and I would recommend PT Body Shop to anyone looking to improve their level of fitness and overall health.

Expérience fantastique: Tracey and Patrick are very passionate personal trainers that love a challenge. They excel with those whom have injuries or restrictions such as myself. I have a lower back pain from a work injury that has been extremely frustrating and limiting at times. Tracey has been wonderful and patient and really planned my program around my needs, not "cookie cutter" like most places. I have seen significant gains with Tracey's help that i couldn't get elsewhere. They both genuinely want you to succeed and meet your goals. From weekly check ins, workout planning, daily self affirmations, to food education they are some of the most educated people in this field I know! You become friends not just clients! I promise, if you give PT Body Shop an opportunity, they will not disappoint!

Expérience fantastique: Trainers Patrick and Tracey are first class. They are the full package for mobility, strength, support, knowledge, rehab, and fun! Since working out with them I’m pain free and hitting personal records! They are the best.

Expérience fantastique: The PT BodyShop is exactly what I needed on my fitness journey! They are kind while also being incredibly motivating. They know their stuff inside and out and have been able to go above and beyond for me as my goals change. I used to have pain in my knee when I would squat, my back would be so tight and achy after working out but they’ve helped me through all of it. I have gained a ton of strength and I am able to continue to challenge myself with confidence and, most importantly, no pain. I would recommend them to anyone from my friends and family no matter their fitness level with confidence they will be taken care of!

Expérience fantastique: During covid I lost motivation to workout and eat healthy. When I decided to get back on track I went to the gym, that didn’t last long. I tried workout videos which again didn’t last long. My husband has great success with personal training from PT Bodyshop and he encouraged me to try it. I was nervous and felt self conscious but all those feelings went away after meeting Tracey. I told her my commitment failures and how I was unhappy with my health and weight. I suffered from back problems and I was often out of breath when doing physical activity. With two young kids at home I needed to make a change. Tracey started off slowly with making progress each week. It was about consistency and small changes over time which kept me committed. I have been working with Tracey for 6 months now and I feel so much stronger and healthier. I don’t have back problems anymore and I have more energy now than I did when I was in my 30’s. My kids, husband and friends all notice not just a physical change but also that I’m happier, smiling more and feeling great. I still have a lot of work to do but I am committed to going and I look forward to it every week. Their training program is unique in that it is custom to your needs and it’s at a healthy pace not rushed. We also made small adjustments to my diet and overtime those small changes have increased my energy and improved my overall well being including sleep. My experience overall with PT Bodyshop has been life changing and I was saying to Tracey that “I feel like a new person”. Change can be difficult but not with PT Bodyshop they made it easy and motivating. I am proud of myself for taking the leap and trusting in Tracey and the health journey she’s guiding me on. I can’t recommend their program and services enough.

Expérience fantastique: I have been working with Patrick for the last 6 months and I am amazed at the results. I highly recommend The PT Body Shop to anyone looking for a coach, whether it be for nutrition or strength training, they’re pros at it all.

Expérience fantastique: The PT Body Shop has truly helped me in so many ways. They are amazing at what they do, and very knowledgeable. With having the injuries I do, I never thought I'd be able to workout properly again because I was worried I'd hurt myself more. Patrick was able to make a plan for me that worked with what I was capable of doing, being there every step of the way to help and motivate me, as well as helping me get on track with my nutrition habits. I have learned so much from them in the past 6+ months, and they make it easy to understand too. After the first consultation I had, I knew I didn't want to go anywhere else but here.

Expérience fantastique: Patrick & Tracey of The PT Body shop are a great dedicated team offering personal and very professional service. They are fun & personable and really care about their clients’ progress. I’ve been training with Patrick for about 6months now, and believe he is one of the most experienced & committed trainers around. I am in my 50s and was really hesitant to go to a public gym but I really wanted to get to a new level of fitness but needed help. I started training with personal one-on-one sessions. Patrick focused on helping me achieve my goals and made every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. I have in recent weeks progressed to virtual coaching using planned targeted workouts designed by Patrick and we meet once a week to review progress and make any necessary adjustments. Through their app they are available to answer any questions or concerns. I highly recommend The PT Body Shop if you are on a fitness/wellbeing journey and want a more personal experience in a safe, no judgement, professional environment. Great experience!

Expérience fantastique: I’ve learned that life is an unpredictable pitcher. Often times, when you're feeling good - the count is in your favour and you think you've got it figured out - you get thrown a curve ball. The curve balls came in 2020 that I just didn’t know what I was going to do for my physical and mental wellness. Knowing Tracey and Patrick from previous employment I knew I could trust these two trainers to help me work on any curve ball thrown at me. Patrick has been coaching and training me since helping me overcome the barriers I had within my wellness journey. I started training with Patrick during close down of gyms virtually. Patrick took the time to do an assessment of my physical abilities and how to improve my mobility. I will never forget the first time completing the hip spin and couch stretch. I think this was the first time I was like “what did I get myself into and threw out the first of many swear words”. I hired Patrick to push me past my boundaries, keep me accountable, educate and challenge my strengths and weaknesses. I wanted to be stronger and I wanted to be the best version of myself. Patrick achieves my expectations by encouraging, listening to my multiple vent sessions, providing support, making training sessions unique, taking the and curse words like a champ, keeping me challenged and having Fun! My love for baseball I like to put into my own life perspectives. At the gym, I was hitting singles, doubles and triples for multiple months while we were building the foundation. Patrick has help me get stronger where I have hit home runs and grand slams in the gym but also within the mindset growth, my career and overall confidence. My biggest grand slam in the gym was hitting hip thrust at 450lbs. Patrick and Tracey maintain a world class gym. If you’re looking for a gym that takes the care, listens to your goals and makes it unique specifically for you, The PT Body Shop is the gym for you if it’s virtually or in person. Thank you both for always believing in me when at times I wanted to give up! Cheers and

Expérience fantastique: 3 years ago I was going through a mid life rut, but didn’t realize it. A 41 year old husband and Dad of two (great) kids, combined with full time work left little time for myself. My thoughtful wife, remembering my healthy days (8 years prior), encouraged me to take time for myself and get back into the gym. That lasted 1 day. My wife then came across the PT Body Shop on Facebook and got in touch with Patrick. I’m proud and very happy to say that happy Dad is back! At our first meeting, Patrick took the time to know me and understand how things had slowly unravelled over the last 8 years. All very informal. I told Patrick that I just wanted to get back to being healthy and fit. My goal was I wanted functional fitness…playing sports again, helping my father in-law with his boat, but also wearing nice clothes again on date night. A day later I started Personal Training with Patrick. Baby steps at first given the length of inactivity, but gearing me up for all the fun stuff like Benching, Squating and yes, even Dead Lifting now. Never did that in my 20’s! The best part of the whole process was that I had input into what I wanted to achieve and Patrick modified my program to match. Patricks training / coaching style is perfect. He understands what you want to achieve and how to get you there. His approach is science based which I truly appreciate. He’s constantly at the forefront of how the body works, what’s good / bad for the body, and how to achieve your goals in the most enjoyable but challenging way. Patrick has also helped me with my nutrition, but I still enjoy all the good stuff like pizza, hamburgers, fries and my kids halloween candy! The results have been great, and a few months ago my wife joined the PT Body Shop and trains with Tracey. I feel great, wear a size Large t-shirt and I think my kids enjoy having a Dad that is strong, but most importantly happy! Thank you Patrick!