AGM Health & Fitness

Expérience fantastique: I've worked with Adelade for the last 3 years (2-3x per week) and she's transformed by body for the better! She's an excellent listener and has tailor made a program based on my specific needs (I'm an equestrian athlete). I also achieved a life long goal of mine, which is to do a chin up! I love her varied workouts - we're always doing different things, or even working one part of the body in different ways - and I've never been bored or stuck. Can't recommend her enough!

Expérience fantastique: Adelade is a great trainer for a beginner/intro to weight lifting. I’ve appreciated her patience and encouragement. I always look forward to our workouts.

Expérience fantastique: I've been working with Adelade for more than a year and the benefits have been immense. Goodbye chronic pain and fear of exercising - hello better mental health and improvement in taking care of myself. She is great at making exercises exciting, distracting you when you need it and a great listener! I do not hesitate to recommend her services!

Expérience fantastique: When I started with Adelade I was tired, discouraged and didn’t feel comfortable in my own skin. She gave me the encouragement I needed with practical advice, check ins and most of all patience. Now I feel lighter, more powerful and have more energy than ever before. Adelade is great at pushing you to be better and stronger.

Expérience fantastique: Adelade est une entraîneuse expérimentée, assidue, compétente, dédiée et fiable. Elle essaye toujours d’adapter son horaire au mien, ce qui n’est pas une mince affaire. Elle est de bons conseils et est très organisée. Je suis chanceuse de l’avoir dans ma vie. I found the perfect trainer. She’s knowledgeable, experienced, organized and hardworking. She is always making sure to adapt her schedule to mine. When I am away, she plans training programs adapted for me. She’s reliable and professional. I am so happy to have her in my life.

Expérience fantastique: Before I met Adelade I had wanted to get in shape for a very long time but kept making excuses: things are too hectic with work/family. I'm too exhausted after work..... Finally I bit the bullet and contacted Adelade. I never worked with a trainer before and it had been 20ish years since I even stepped into a gym. I was scared and completely embarrassed. Adelade immediately put me at ease with her calm manner and thorough questions regarding my health, work and family. She created a personalized workout plan to suit my specific needs and capabilities. The experience has been life changing. I am getting stronger, I'm happier and have more energy than ever before. I love my sessions with Adelade. Even when I don't want to go because I'm tired after work, Adelade manages to motivate me and keep me moving. The exercises are always tailored to my ability as I get stronger week by week. She keeps changing the routines to keep the sessions interesting. If you are looking to get healthier and stronger I highly recommend working with Adelade. It is definitely the best decision I have made in recent times!

Expérience fantastique: I started training with Adelade via Zoom 3 x week in January 2021 and continue to train with her today. My goal was to become strong so I could maintain my gardening hobby, and I wanted to be active without pain or injury into my late 50s and beyond. I also knew I had some life changes coming up in the next few years and being fit and strong would benefit me greatly during these challenging times. Living a long and healthy life was, and continues to be, important and I realized making a commitment to regular exercise was a necessary part of this. Working with Adelade is simple and also challenging. My job is to show up ready and willing to commit to each workout. Adelade brings her expertise and knows just how much to push me, always making sure we work around my limitations. Every session is unique and fun and I always end the session feeling good about myself. I am ridiculously happy with my amazing results. I feel stronger, more energized and excited about what I can now do in our sessions. I look and feel younger. I always look forward to what new things she will bring to our sessions. It is never boring and I am always amazed at my progress. If you’re considering hiring her don’t wait. You won’t regret it. Make the commitment to yourself, and your body and mind will thank you for the investment in yourself.

Expérience fantastique: I've been training with AGM for the last few months and absolute love the experience. Our in person trainings are fun and super helpful! She continuously tweaks my form to make sure I'm maximizing each rep and has built out a training program for me to follow at my local gym that is engaging and supportive to my goals. Highly recommend!

Expérience fantastique: Adelade is an amazing PT. Her classes are a great variety of exercises and always leave you feeling stronger. It feels like a community that meets weekly to hold each other accountable and motivate each other to continue with building great habits, which is great for a virtual program.

Expérience fantastique: Have been working with Adelade all summer, and have nothing but good things to say! As a personal trainer, she is exactly what I need - encouraging, warm, enthusiastic, and tough when necessary.

Expérience fantastique: Adelade is such a wonderful human and a trainer, she genuinely has your best interests at heart, and makes an effort to connect with each person, the classes are insanely enjoyable and never repetitive in the exercises you do. Highly recommend!

Expérience fantastique: An amazing trainer, aware of my limits while pushing me to move past them. An amazing experience and would recommend for anyone who needed help with their fitness and well being.

Expérience fantastique: AGM Health and Fitness offers a judgement-free, motivating and super fun experience! I’ve known Adie since 2011 and if there’s one thing about her, it’s that she’s very down-to earth, and committed to making the experience perfect for everyone. We all have different schedules, commitments and time zones. Being able to access classes or sessions online in the comfort of my own home has been so convenient and easy and Adie is always there for mental check ins, little boosts here and there or just a good laugh. Highly recommend becoming a client, you won’t regret it!

Expérience fantastique: Adelaide has such great and genuine energy! She puts together really fun and thoughtful programs and classes, and does a great job keeping the energy up, no matter how hard you're working.