Dexshow High Performance

Expérience fantastique: Fantastic workout - detailed and great instruction. Visiting from UK, loved the different kit and exercises. Thank you Mark - recommend !!!

Expérience fantastique: 5 starts isn't enough for this guy. He has helped my 13 year old son find confidence in himself. Mark has helped my son learn the proper techniques for weight training and I see progress from him on the ice week over week. Marks training program was the missing piece to helping my son uncover his full potential. 1000% percent recommend!!

Expérience fantastique: Best trainer in town. I've worked with Dex for over three years now and he has been absolutely phenomenal to work with. From high level athletes to first time gym-goers this is the place to get strong and stay strong!

Expérience fantastique: Incredible. Has helped change my health and my life. A great person to know and lucky to have access to his wide range of fitness knowledge and life experiences. I would highly recommend to individuals, athletes, and sports associations. The North Shore is lucky to have a guy like Mark.

Expérience fantastique: Over the last 3 years I have been working with Coach Mark both remotely and in person. I have made consistent and measurable gains in strength, mobility, and power. Through limitations due to injury or lack of equipment he has made the programs adaptable to suit my situation and needs. Mark’s enthusiasm for making athletes better and variety of exercises he puts in his programs make them enjoyable whether you’re training in his gym or remotely.

Expérience fantastique: As an athlete, Dex made his living by being one of the most athletic goalies to play the position at the time. This athleticism did not come from pure talent or luck, but from Dex's relentless drive to learn about how to make himself into an explosive, durable, and mobile goalie. Combine that drive to learn with a wealth of professional hockey experience, and you get a trainer with methods deeply rooted in exercise science. Dex's programming makes use of both traditional methods and those on the cutting edge. As an 8-year pro goalie myself, the past few seasons following Dex's offseason protocol have brought me more functional strength than I have had at any point in my career, suprising seeing as how I am on the other side of 30. Any young goaltender would do well to spend time with Dex, not just to learn how to take care of their body, but to soak up the hard earned knowledge that only comes with years of playing the position.

Expérience fantastique: We were referred to Dex by a few people in the goalie community. Our 13 year old son trained all summer with him. The sessions were excellent, focusing on goalie specific training and flexibility. This has provided him with confidence in the gym and on the ice for this season! Highly recommended!

Expérience fantastique: DHP has encouraged me to strive for new fitness goals, despite being in my 60s. Each program that Mark has designed for me provides new and challenging exercises that benefit my strength, balance and mobility. Mark’s in depth knowledge of how our bodies work and his passion to customize each of his clients’ programs makes DHP training second to none. I wouldn’t hesitate to recommend Mark as a trainer for dedicated athletes, those looking to add or change up to their existing workout program or those looking to establish a healthier lifestyle, no matter your age!

Expérience fantastique: The best personals trainers an athlete can ask for. Available 24/7 whenever you need advice nutritionally, about your workout plan, or any other health related question. Great trainer and an even better person. Wouldn't want to be trained by anyone else.

Expérience fantastique: ‘Dex’ is a pro in every sense of the word. His training programs are designed to your specific needs and objectives. We have made significant progress on a bulging disc and have relieved a lot of the debilitating symptoms in the first several weeks.

Expérience fantastique: I have been seeing Mark 3 times/week for over a year and he is hands down the most knowledgeable trainer I've worked with. Not only does he have the experience of training as a pro athlete himself, but you can tell he really loves the science/anatomy aspect and speaks about it as if it's his passion, and not just his job. His style of workout (for me) is very functional/practical and includes a lot of mobility/core which really has made me feel like a stronger person, rather than having just some stronger muscles. If you happen to get a sports injury, he is very quick to modify your program to help you get similar results while avoiding the injury, as well as rehab exercises. Highly recommend working out with Mark!

Expérience fantastique: Mark is a phenomenal trainer and coach! He has helped me to reach great levels of health and fitness that I could not have reached without his training and motivation. I highly recommend Dexshow High Performance for a personalized, effective approach to fitness.