CoastLife Strength & Conditioning

Expérience fantastique: Started coming here when I was postpartum with my second. A friend had mentioned it was the place to go and she was right! As a busy mom of littles I love being able to get my workouts in before the kids are up. There are so many class times I’m sure there is one to fit you. I also love that the programming is done for you so no using your brain, just show up and train. Everyone here is very supportive and no matter what your level of fitness is you are sure to fit right in!

Expérience fantastique: Great local gym that strives to build strong and healthy athletes, and an equally strong community. Classes are planned thoughtfully and stay the perfect amount of challenging to give any level of athlete tools to reach their goals. The gym is stocked with tons of fun equipment for group classes, as well as for open gym times where you can work on your own programming. The trainers are all friendly, knowledgeable, and are a pleasure to train with- them, the owner Michelle, and all of the members play into making this a special place to get after it!

Expérience fantastique: Fitness for all abilities and ages! Coastlife has a great atmosphere - very welcoming and supportive. The coaches are thoughtful and FUN and the programming is excellent. It's a great place to get your sweat on!

Expérience fantastique: COASTLIFE - okay, I have been a member of spin studios, barre, yoga...none of these have had a consistent impact on my body the way that the classes at CoastLife have. In the past two years I have felt STRONGER, and my clothes also fit much better :) I always thought a "CrossFit" style gym would be full of douchebags, (no offense) but I was completely wrong. This is the most welcoming place, with members who truly come to work out but also have a good laugh. I have made some of my closest friends at this gym, friends that if they haven't seen me in a week or so will check in to give me a gentle nudge. As a Mother of 2 (and expecting) Michelle is extremely accommodating about my changing body, especially my return after a c-section. Modifying movements to ensure safety and easing back into my routine. I have also done personal training with Athina who gives you just the right amount of motivation with a side of spice. 10/10 gym, and they have cute dogs sometimes if you're having a bad day and want a little cuddle.

Expérience fantastique: Best gym in town. Wonderful community of supportive people. It’s a great gym for a variety of comfort zones and experience!

Expérience fantastique: New member since February 2025. Fantastic gym and people all around. Coaches are genuine, fun and truly interested in you! Each time I met a coach for the first time, they knew I was coming to that session, and immediately welcomed me and introduced themselves. It’s a good feeling each time you walk in, seeing the trainers, but quickly feeling the good vibes from the other clients you’re working out next to! I’m thankful I made the leap and joined Coastlife!

Expérience fantastique: I'm so happy I found this gym! I love the challenging workouts, but I love the motivating instructors, the people and the dogs more!!! I actually look forward to my workouts ;)

Expérience fantastique: Michelle is one of the best trainers and coaches around!

Expérience fantastique: It's the best functional gym that I've ever tried. The coaches are helpful and adjust the workouts to your needs and capabilities. The atmosphere is always great, and the membership is not expensive. I have improved myself here during the past 6 months twice better than for two years in Toronto. Thank you!

Expérience fantastique: Coastlife is incredible! The work outs seem daunting at first, but the coaches and the community are incredibly encouraging to get you to hit different milestones. They offer lots of modifications, and really focus on proper form to not get injured. I have been getting stronger and stronger every time I go, and it is great for the mental health as well. The team has built an awesome community that I am forever grateful to be a part of!

Expérience fantastique: This isn’t just a gym….its a community! I hate working out but the trainers, the other members, and the dogs make it enjoyable ❤️ I’ve never felt stronger in my life with the gains I’ve made here. The trainers are approachable, Knowledgeable, encouraging, and hilarious (most important in my books) and I can’t thank them enough. Ps they have the best social events!

Expérience fantastique: This place is fantastic, with fun, skilled trainers. I am 51 and wanted to get stronger and faster. I knew that weights were part of that journey, so I tried a few other places before finding CoastLife in Ladner. Michelle at CoastLife started me with the basics to build stength, technique, and speed. I am several months into the process, going 1x to 2x a week. I am so much stronger and fitter, overall. My body is also looking stronger and more toned. Even day-to-day, I don't even notice picking up heavy bags of groceries or when doing yard work ... I feel the power of my growing strength when I am out on fast runs, throwing impliments, and playing tennis. The workouts are challenging. The workouts are never boring or repetitive. The workouts are always leading toward improvement. Michelle is patient, too and helps you to believe you can do strong things. This was one of the best decisions I have ever made for myself. I hope you love it, too!

Expérience fantastique: I’ve been coming to Coastlife for about 8 months now and am absolutely in love with it. The environment, the coaches, the people, the programming, it’s all amazing. I’m so proud of the progress I’ve made this year and what I’ve been able to accomplish with the proper coaching and guidance. I’ve learned how to safely do so many lifts and compound movements while building strength and confidence.

Expérience fantastique: I can’t say enough about Coast Life!! Been working out with Michelle for 5 years now. It is the best part of my day!!

Expérience fantastique: CoastLife Fitness is the BEST! The coaches are incredible—knowledgeable, motivating, and truly care about your progress. The community here is incredible supportive, and the workouts are always challenging yet fun. Highly recommend for South Delta residents.

Expérience fantastique: Who wouldn’t want to work out with this crew!?

Expérience fantastique: I have been with Coastlife for 4 years now it’s not just a gym it’s a family. They are there for support all the time and to reach the goals you set for yourself. It’s not a place where you feel like you have to compete with others you are there to better yourself and have fun while your doing it Thanks to all the fantastic trainers!

Expérience fantastique: Michelle and Athina are just awesome! The atmosphere is incredibly positive, and I have never been more sore and made so many gains as I have with coastlife!!

Expérience fantastique: CoastLife is a great place to work out, the people are friendly and welcoming and all the trainers are great. It's an awesome workout and everyday is different!

Expérience fantastique: I was feeling completely defeated and unmotivated. I would hear/watch friends workout with Coast Life and get stronger and also gaining confidence and staying mentally healthy after what was a tough two/three years (hello Pandemic). In January some friends included me in their training sessions. I have committed to two days a week since then and can't believe the changes it has made in my life. Michelle is AMAZING! I was worried about the time commitment and finding the $$$ to pay for training, all I can say is there is no amount of money that covers what I have received back from my sessions. I cannot believe how much stronger I am physically, the changes might not be noticeable to others but I can notice in my day to day life, my overall energy and my strength in my sessions. The real value is in my mental health. The days I go to the gym I leave reset and ready to tackle anything. I cannot recommend Coast Life and Michelle enough... she is the best. Regardless of your current physical ability, Coast Life is made for you.

Expérience fantastique: Coastlife is amazing! Super easy going, coaches Michelle and Athina are super cool and have excellent instructional skills. Perfect if you are just starting your fitness journey or are super advanced. Lots of class options, great open gym.

Expérience fantastique: CoastLife is the first gym I’ve been a part of that truly feels like home and the trainers empower the members to be strong both physically and mentally. I’ve been training with Michelle for almost 2 years now and she is so motivating and one of the kindest people I know! Best gym ever!

Expérience fantastique: My first experience of this place was so welcoming that I joined. Everyone is so friendly and upbeat. I’m glad I kicked my nerves to the curb and tried a class.

Expérience fantastique: The best gym I have been apart of! Great trainers who always teach, encourage and support. Highly recommend CoastLife.

Expérience fantastique: Great energy and a great workout

Expérience fantastique: Best place to go everyday with amazing people

Expérience fantastique: Michelle, the owner and head trainer, always comes up with crazy workouts for us, but with her encouragement we somehow make it through each week. She also has tons of expert advice to offer, and makes sure that while we're pushing our personal boundaries we're always staying safe. Athina is always there for emotional support and technical tips, whether it's pullups, wall walks or running at 4am. Jake leads the lift clinics on weekends, which I've attended three of so far, and in just an hour each time I always learn so much thanks to his concise instruction. CoastLife also runs lots of fun events like the CoastLife Olympics coming up tomorrow, the David Goggins run challenge, and May Daze next month. But watch out afterwards because impromptu karaoke parties may break out. I could go down the list of what makes CoastLife so awesome, if you're in the Ladner or Tsawwassen area and looking for a great gym you should definitely check it out.

Expérience fantastique: Amazing gym, the classes are great and all the trainers are super friendly and will help you reach you goals!