QuadRipple

Expérience fantastique: I've been coming to QuadRipple for 3 months now and it has honestly changed my life. Sarah is knowledgeable, encouraging, kind, and funny, and she makes the classes so fun. I started with Pilates but am currently doing mostly rowing classes, which I think offers the best of both worlds (10 minutes rowing interspersed with 10 minutes of Pilates). My whole life, I've hated going to exercise classes but Sarah makes the whole thing so fun and pain-free. If you're hesitating about taking the first step, reach out to Sarah for a trial class, you won't regret it! Thank you, Sarah!

Expérience fantastique: My friend had recommended me QuadRipple a few months ago when I expressed my interest in trying out Reformer pilates and I'm so glad I listened! I've taken several yoga/pilates classes in the past when my local gym offered that pre-covid. However out of all the instructors I've had in the past, Sarah by far has raised the bar. Sarah is such a phenomenal instructor. She's extremely passionate about what she does and you can easily see that it in the way she teaches. She is extremely knowledgable and really hones in on form, quality over quantity when it comes to movement, breathing techniques throughout each movement, etc. Also she brings the absolute best vibes to each class. If sunshine was a human, it would be Sarah! 6:45am classes are the only time slots that work for my schedule. That being said, in the past, I have NEVER woken up at 6:45am feeling excited or the slightest bit happy before I enrolled in these classes. I now find myself looking forward to every class. Not only do I go to each class excited, but I leave each class motivated and in the best mood. I know some of the studios downtown and other areas of the city have larger class sizes but I prefer QuadRipple because not only is a smaller class size less intimidating, but it allows for greater focus and attention being given to everyone :) I could not recommend this place more.

Expérience fantastique: My mom and I love coming to Sarah’s reformer & mat classes! She is such an enthusiastic & knowledgeable instructor. Each class is carefully curated & different from the last. Can’t say enough good things!

Expérience fantastique: I chose Quad Ripple based on all the positive reviews, and was not disappointed! Sarah is an amazing teacher. Knowledgeable, engaging and passionate Sarah makes you challenge yourself and grow. I feel in love with pilates... something I never though I was strong enough to do. Her studio is intimate & inviting with small classes. This allows you to be engaged and present while doing your practice with immediate feedback to creating proper form. I cant say enough nice things! I love Sara & Quad Ripple

Expérience fantastique: Working out with Sarah makes my day! As a squash player, QuadRipple's Fusion Rowing class - part rowing, part pilates - gets at muscles that stabilize the larger muscles during my game. I never leave feeling sore and the equipment is state of the art. If you want to tone up, shape up, and keep moving well, this studio is for you. Sarah is a gem! I hesitate to let people know because I want to keep her to myself LOL. You should go!

Expérience fantastique: Sarah is a phenomenal and energetic instructor! The pilates reformer work has been hugely helpful in recovering from some injuries, and Sarah has customized every piece of it to help me get the most out of the exercises. Thank you Sarah - you've made me a regular!

Expérience fantastique: QuadRipple is an amazing pilates/rowing studio! Sarah is an incredible teacher! Her expertise, encouragement, patience and enthusiasm make every class there a wonderful experience! The atmosphere is inviting. The equipment is top notch. Every detail has been well thought out. As a mature woman who was somewhat reluctant to try rowing, even after years of pilates classes with Sarah, I decided to give it a go based on Sarah's positive encouragement! I am glad I did, as I am now a dedicated rower who is benefitting from all that rowing offers- improved cardio, more muscle tone, stamina/endurance and more energy! I highly recommend Sarah and her studio!!!

Expérience fantastique: I'm new to pilates and Sarah is an incredible, patient, and inspiring teacher. Love the small class sizes and love the workout. Highly recommend!

Expérience fantastique: I'm so grateful for Sarah at QuadRipple! Her combination of Pilates and rowing has completely transformed my fitness routine. I genuinely enjoy her classes and never dread them. Before joining QuadRipple, I had knee issues that prevented me from doing basic movements like a child's pose. But Sarah's workouts have been a game changer. The full body workout she offers has finally solved my knee problem. Sarah's classes are fun, supportive, and expertly designed. Her passion for Pilates and rowing shines through, and she genuinely cares about her students' progress. Each class is engaging, challenging, and so enjoyable. The 60 minutes flies by! I highly recommend Sarah and QuadRipple to anyone seeking a unique and effective fitness experience. Sarah customizes the workouts to your needs and her Pilates and rowing combination is truly transformative. Thank you, Sarah, for your exceptional instruction and creating such an incredible fitness experience at QuadRipple!

Expérience fantastique: Rowing/Pilates offers a perfect balance and the small group sessions enable fast progress towards fitness/health goals! Plus Sarah is just the best!

Expérience fantastique: I’ve been doing group breathwork sessions with Louise, and I’m truly astonished at the difference it’s already made to my health and well-being. Breathwork is so amazing, it makes me actually look forward to Mondays! Louise explained breathwork and it’s effects in detail, so everyone knew what to expect. Her expert knowledge of breathwork really shows, and she makes everyone feel very welcome in the space. She is very reassuring and encouraging throughout the entire practice, and she happily answers any questions afterwards. She creates a beautiful atmosphere, with real attention to detail, accompanied by well-thought-out, complimentary songs and music. Always just an extraordinary experience.

Expérience fantastique: Quad Ripple is a stunning boutique Pilates studio with the magnificent Sarah leading you on the journey. Her workouts are tailored to the individual with a level of difficulty as needed. Right before ones own eyes the pelvic floor and abdominals become stronger. As a long time physiotherapist I highly recommend this studio and Sarah.

Expérience fantastique: I love the Rowing & Pilates fusion classes - great combo of cardio, core strength, breathwork, and stretching. All of the classes are very small (max of 6 people) and the owner Sarah is fantastic!