Arise Fitness

Expérience fantastique: Last year to started working with Erica as my trainer and health coach. I am an older female who hadn't used weights for training in a long time, with that in mind Erica guided me and slowly pushed me in a gradual way that left me feeling strong, empowered and healthy. Every day she would ask me about what I was eating and would always provide suggestions and tips to ensure I was fueling my body the correct way. Erica is probably the most patient, positive and encouraging person I've met and her knowledge of fitness and diet showed me amazing results.

Expérience fantastique: Arise fitness is amazing Erica is wonderful personal trainer. working with her has helped me reach my goals she’s very detailed in working with you one on one her meal plans are simple easy and delicious she makes sure you hit your macros and not leaving you hungry I highly recommend her to anyone who is looking to change their lives for the better.

Expérience fantastique: I've been receiving coaching from Arise Fitness & Erica for 2 months now, and I've gotten so much leaner through mid-section & I've become so much stronger/better balance too! Workouts are not overly complicated and are truly effective!

Expérience fantastique: Erica is an amazing coach . She was very supportive and knowledgeable about fitness and diet. Erica help me transform my body and helped me build healthy habits. I'm very thankful for l her help

Expérience fantastique: Firstly, Erica is incredibly knowledgeable and kind with the perfect balance between gentle motivation and pushing me to succeed. Erica designed my personalized program, tailored to my age (70) and abilities, ensuring that my fitness journey is both safe and effective. Her expertise extends beyond personal training as Erica is well versed in nutrition. She created a well balanced and delicious meal plan, when followed, produced results. I am grateful for Erica’s genuine commitment to me and for the significant improvements that I have achieved so far.

Expérience fantastique: Erica has been so good to me, answering any questions I may have at anytime of day. Food was a big thing for me, and she supported my journey being knowledgeable in all areas, giving me tips and tricks I could use on the way. Also supported me moving forward and giving tips to keep me motivated as I keep going on my weightloss journey. Happy to say I lost 10 pounds in the first month and lots of inches after 3 months. I am now motivated to keep up the healthy lifestyle that is easy and successful.

Expérience fantastique: Erica is absolutely wonderful! I was too uncomfortable to join the gym and opted to sign up for a personal trainer instead. Erica's home gym is very well equipped and she's very patient in teaching proper form. She's helped me through adapting a sustainable "diet" which was challenging at the beginning but has helped me lose more weight.

Expérience fantastique: A great healthy way to loose weight with their great cook book recipes helped me portion my food. They even recommended a great protein powder that works wonders

Expérience fantastique: I came to Erica with a lot of physical limitations and she was more than willing to help me and work around those limitations. She’s really compassionate and mindful and will adjust on the fly if something isn’t working..she’s a great sounding board and if she doesn’t know something she will find out. All in all a really positive trainer .. she’s helped me a whole lot in my few months with her..

Expérience fantastique: A gentle and non-judgemental west Edmonton trainer, easy in-and-out 30 minute workouts in a professional environment!

Expérience fantastique: Eric’s is absolutely amazing!! She is very thorough and doesn’t ever make you do anything your not comfortable with. She always makes sure your ok and checks in always. I love that if you have to miss a day she sends your work out to an app so your really never missing anything!! I highly recommend Erica and arise fitness!!

Expérience fantastique: I highly recommend Erica! She tailored and adjusted to me and makes sure I'm comfortable every step of the way. She's showing me the healthy way to get fit and the correct form for every exercise. She is helping me strengthen muscles that have been bugging me for years and over time it helps so much. The nutrition plan is so easy to follow and has kept me on the right track, Plus it comes with a grocery list so it's so easy to get my shopping done! If you have come across this review this is your sign that Erica is your girl!!!

Expérience fantastique: Arise has been an absolute blessing. Very professional, personable and an absolute Gem. Not just working out but gives nutrition advice and everything is about what you like. If you are uncomfortable, that will be picked up on, move onto the next exercise and try to find you something that works for the next time. Very communicative and everything is tailored to you. If you want a trainer that supports you and gets excited about achieving goals that you have made together, then this is the place to go. I will always rave about Arise fitness because it works.

Expérience fantastique: Thanks for suggesting your Arise Fitness Nutrition Plan. It is great value for the money. It includes a menu plan with snacks.A portion size comparison guide so no guessing when it comes to portions. A grocery list with everyday items you may already use so no extra expense. It is easy to follow and bonus you lose weight and feel good. Thanks Erica

Expérience fantastique: I highly recommend Erica. She is extremely professional and knowledgeable. I appreciate the way she explains/demonstrates, and how she adjusts her approach to meet me where I am and focus on/work towards my goals.