Balance Women's Fitness Studio

Expérience fantastique: I can’t recommend Balance enough! If you’re looking for an encouraging, energetic community of women to support your fitness journey, this is the spot. I’ve been going to Balance classes regularly for 8 months now and it has had such an impact on both my physical and mental health. Classes are challenging but not intimidating, and there are always options to adjust exercises for your energy that day, or any injuries and sensitivities. After plateauing with at-home workouts over the last few years, I’ve been able to double and triple weights I’m using for most exercises thanks to Kelly and the fab instructors at Balance. We sweat, we laugh, we commiserate. I truly always leave class in a better mood than I arrived. We are so lucky to have this gem in the neighbourhood!

Expérience positive: A lovely park for kids.

Expérience fantastique: I went to my first STRONG class recently, and I enjoyed the experience. I appreciate the smaller sized class since the instructor had more time to check my form. I’m hoping that they’ll offer a kettlebell class in the future. Looking forward to go to my next class.

Expérience fantastique: Really happy I stumbled across this studio on Google Maps! I attended my first circuit training class and it was great. I really appreciated the first class being complimentary. Loved the small class size, energy, and camaraderie between Kelly (owner of the studio and instructor of the class I attended) and everyone else. She took the time to explain how things worked, where everything was, and paid attention to my form during the workout. Everyone else was super nice too. I'll definitely be back! I highly recommend Balance to any women easing back into group fitness classes post-pandemic.

Expérience fantastique: Kelly has created such a safe, inclusive and fun environment at Balance. Who knew you could laugh so much and enjoy workouts at 6:30 in the morning! I love starting my day with the ladies at Balance.

Expérience fantastique: I joined this gym to get stronger and to start feeling better about my body and my health. That happened, but what I had not anticipated was how much support I would get from the instructors and the other ladies. They make the hard work fun! I always leave feeling much better than when I arrived.

Expérience fantastique: Kelly and her whole team at Balance provide a wonderful, welcoming environment of support and focused, person-specific workouts that continue to lead me toward my fitness and strength-building goals. Highly recommend this great community of women!

Expérience fantastique: Kelly and the rest of the team are so passionate about fitness and really care about the women that walk through the doors. Classes are fun, challenging and the instructors pay close attention to form to ensure you’re not going to get injured but also maximize benefits. I highly recommend. Love this place!

Expérience fantastique: Balance has a great variety of classes with a welcoming atmosphere. I started when I was very out of shape, tired all the time and feeling self conscious in my own skin. After working out here for the past 4 months my body has transformed. I feel stronger than I have in years and I'm loving the supportive atmosphere. All the instructors have great personalities and there are always some good laughs while I'm sweating!! I highly recommend checking them out!

Expérience fantastique: Balance is an amazing addition to the neighbourhood. It is not only a gym but a community of incredible women. They offer a wide variety of classes, and they cap the classes at 10 so it never feels overcrowded. The instructors are knowledgable, kind and encouraging and they always put safety first. I would highly recommend Balance!

Expérience fantastique: I’ve been going to Balance since it opened just over a year ago. The prices are reasonable, the workout space is beautiful, the class times are flexible and vary in type. Most importantly though the instructors are thoughtful and patient. They take time to get to know each client, what your expectations are and any challenges you have. They push you to do your best but in a supportive way not as drill sargents! Highly recommend!

Expérience fantastique: Wonderful women's gym with lots of classes that fit my schedule. No intimidation, terrific instructors that take the time to make sure you're getting the best experience. Prices are fair and reasonable. Highly recommend.