Empwr Fitness

Expérience fantastique: Really great experience, Everyone is friendly, coaches are attentive, workouts are challenging but doable.

Expérience fantastique: I found Empwr 1 week before my birthday and it was perfect as I had made a huge decision to be committed to change my health habits. I had no clue where/ how to begin my journey, and Empwr's team were exactly who I needed to support me. I would 100% recommend Empwr Fitness to anyone especially if you're on this journey alone and need motivation, education with no judgment. The classes are so much fun and you're also given a meal plan with support on what and how to eat, and did I mention the classes are so much fun? I now enjoy working out. Thnx for pushing me!

Expérience fantastique: I started at Empwr Fitness in August 2023 and it is now March 2024. I want to thank Anshoo, Kyle and everyone at Empwr for all that you've taught me and, most of all, the confidence that you've given me to lift weights. Yesterday, I tackled what used to be the "dreaded barbell" in my home gym. It used to intimidate me every time I'd walk in there and fumble around trying to figure out what workout to do. Yesterday, I did a shoulder press with the barbell. Yup! You read that right! I'm freaking proud of myself even with the breaks I'd taken in between because in 6 months I've definitely gotten stronger. Here's another thing: I took up skiing! And I kid you not, the recovery from that with the strength I have now is phenomenal. Last year when I tried it for the first time, I was so sore for a whole day and a half. This year? I've gone skiing multiple times and right on with daily life the next day as if nothing happened. It's been such a motivation for me to continue with this! I definitely feel I've broken the ice with my home gym and it and I are becoming bff's. If you are a woman that is intimidated by weight training and tenses up seeing weights at a gym...don't walk, run to Empwr. The classes are like a mini personal training session but in a group setting and you will learn proper form, gain confidence and strength, and, as the name suggests, feel 100% empowered. While I am currently taking a break so I can give my home gym a fair chance (I've spent a lot of $$$ on it after all!), I will likely purchase a class card at some point in the future just for the connection I feel coming to this place and seeing the people around me. Furthermore, Anshoo and Kyle are amazing and put in the work to make you feel like you are apart of the Empwr family!

Expérience fantastique: Love this gym! Highly recommended!! Kyle, Anshoo and all trainers are awesome!! They push you and show you how to do all the workout properly! They really care for all their members. Love their classes. I try to go min 4x-5x a week and I feel stronger than ever! Will continue to workout with them for a while!

Expérience fantastique: I joined about 2 weeks ago after taking time off due to joint issues.I have really enjoyed their classes. Coach Anshoo, Kyle & Sergio train on weekdays and Brandon on weekends. They have all been attentive, encouraging and great. I like the community with a great variety of strength levels in which you all go at the best pace for you. I have been working with coach Anshoo on nutrition as well. Its not a 100m dash, however a marathon and I feel I am getting stronger with each week.

Expérience fantastique: EMPWR fitness is an excellent place for beginners with welcoming coaches who provide great guidance. The supportive environment and knowledgeable staff make it an ideal choice for those looking to kickstart their fitness journey.

Expérience fantastique: Absolutely love Empwr Fitness Pickering! As a busy mom of two young kids; this gym has helped me get on track for my fitness goals with ease. I love the guidance for nutrition, instruction through classes, and ongoing support. The coaches are knowledgeable/encouraging, along with the other attendees (amazing atmosphere all around). Great location, facility and staff!

Expérience fantastique: I joined Empwr in September 2023, after I decided that I needed to make a change for both my physical and mental health. I can not be happier with my experience. Empwr Fitness is not just a gym it a community that supports one another. Anshoo provides accountability when needed, the staff are always friendly and ready to help and the other members make Empwr a fun and supportive place to be. If you are serious about making a lifestyle change then Empwr Fitness is a great place to start, but no matter where you go, you will only get out of if what you put in. Whishing you health and wellness.

Expérience fantastique: I became a member of Empire fitness in the summer. i’ve lost weight and feel confident about myself. and the super thing about it I met an amazing team that I work out with on a daily basis

Expérience fantastique: I really enjoy the classes at Empwr fitness, Its a fun and quick way to get a good work out in for the day. The coaches keep the classes fun and they are always encouraging and helpful. The 1 on 1 calls with Anshoo helped me stay on track to meet my goals. I was able to lose almost 20 pounds since starting. Definitely would recommend.

Expérience fantastique: Great workouts! Trainers are awesome and really motivating and approachable. Highly recommend the 6 week transformation course. It’s completely changed the way I interact with food and gave me a HUGE push into becoming healthier and happier and STRONGER . Try EMPWR, you won’t regret it!

Expérience fantastique: I completed the 6 week challenge with Empwr Fitness and I'm down 10 pounds and counting! Prior to joining this gym, I had lost all hope. The pandemic and postpartum really had me in a rut. I wasn't eating well, I wasn't motivated to be active and I wasn't fitting into any of my old clothes. The GoodLife class schedules just weren't working for me and so I decided to take a leap of faith and join Empwr. It's been one of the best decisions I've made. Anshoo, Kyle, Paye and all of the other knowledgeable trainers are so welcoming and encouraging. They've successfully managed to create an inclusive yet challenging af workout space. They're super technical with their feedback and have a strong focus on lifting safely, which I really appreciate. Through completing the challenge, I also learned how to fuel my body and stick to a high protein diet - even as a vegetarian. Beyond the scale, I see my body transforming and getting stronger which is incredibly rewarding. You definitely want to give this gym a shot!

Expérience fantastique: I’ve been going to this gym since 2020, the owners are amazing! I wouldn’t go anywhere else, I love that I only need to take 45 minutes out of my day and walk out of the gym sweating and feeling accomplished. Great atmosphere, great coaches and best gym you’ll find in Durham!

Expérience fantastique: If you're looking for a full body workout, this is the gym! The coaches are amazing and are constantly motivating you.

Expérience fantastique: Totally recommend Empwr Fitness excellent training, great trainers, and fun. I have been coming for a year now! Don’t hesitate to join!