TheSystem.ca: 360° Speed & Recovery

Expérience fantastique: My experience with Yusuf as a professional trainer has been truly transformative. Over the course of three years, he worked with my son, helping him not only master the fundamentals of running but also understand the intricate mechanics of the body. Yusuf's training style is both comprehensive and patient, ensuring that each skill is developed with precision and care. Thanks to his guidance, my son has become a confident and skilled runner, ready to take on new challenges. I am deeply grateful for Yusuf’s expertise and the lasting impact he has had on my son’s athletic growth. -

Expérience fantastique: He has helped me personally with more than one issue. He is extremely knowledgeable and knows what he is doing. You have any kind of pain, see Yusuf!!

Expérience fantastique: Yusuf is very passionate about what he does. Always wants to do the job correctly even if it means working overtime. Highly recommend especially athletes.

Expérience fantastique: I came to Yusuf with a considerable pain that was limiting my mobility. I’m pain free now and fitness is improving. I enjoy the prospect of improving as I age into my late 40s and 50s instead of “settling” for less. Throughout the rehab process, I was impressed with the care, consideration and the amount of knowledge that was shared. I highly recommend The System for A) anyone who wants to rid themselves of nagging aches and pains B) any athlete who demands the best performance out of their body. Onward and upward!

Expérience fantastique: Yusuf really knows his stuff. I’m so glad that we met. He gave me a consultation and got me started on my program right away!

Expérience positive: great place !

Expérience fantastique: I've worked with Yusuf for many years. He's been a phenomenal trainer and has helped me in so many ways. His anatomical knowledge and progressive/holistic approach have been instrumental in allowing me not only to recover from injury-but to really reconstitute how my body responds to training. He's helped to regain and rebuild a solid foundation of strength and flexibility while helping me understand the intricacies and nuances of training. I highly recommend Yusuf to anyone serious about their training.

Expérience fantastique: High performance conditioning, injury prevention, results with less effort and time.

Expérience fantastique: I was referred by a friend to see Yusuf. I could feel by body wasn't functioning as efficiently as it should be, but couldn't figure out why. Physiotherapist​s were working treating local issues in my body, while Yusuf was able to pin point the actual cause of the issue and help alleviate it. He has a wealth of knowledge and parts of the work he does is almost magical. I still can't believe how simple he makes things, but it works, and after a few sessions I'm on feeling much better. Great job Yusuf!

Expérience fantastique: The work done here on treating concussions and injuries transcends anything I have seen in the mainstream regiment. Yusuf has a profound understanding of what it means to be a "healer." If you really want to "get better" or just take your training to another level, I would invite you to come in and see him.

Expérience fantastique: Engaged Yusuf's help 2 years ago for a squash knee injury. Amazing knowledge of human body and function from a multi-disciplinary approach. Was back to playing squash within a few months and avoided unneeded surgery for a slight meniscus tear. If you are looking for a quick fix, you are in the wrong place. If you are looking for sustained results, and are prepared to do your homework, Yusuf is great.

Expérience fantastique: A genius when it comes to providing real measurable results by building a strong base and fixing weak areas first. Yusuf provided some great holistic plans for nutrition that made a huge difference in my health, I used to get the cold/flu very often but that's all gone now! My immunity levels are much higher. This led me to try his strength and Olympic lift training which is also fantastic as Yusuf is able to point out very fine details on lifting the right way and making serious yet safe gains. His experience clearly shows in the small details he's able to pick out in various lifts. Highly recommended for those who want to do things the right way