SO Fitness

Expérience fantastique: I first began training with Coach Sandy at SO Fitness on January 2nd 2023. With limited exposure to any fitness programs, I jumped right in with DEKA training. My first class was a little daunting, but Sandy is amazing to work with. She genuinely cares about the well being of the SO Fitness Team, and with smaller class sizes, there is more focus on individual development. I soon discovered that DEKA training is a perfect fit for me, as it’s suitable for all ages and fitness levels. Being part of a strong, supportive Team led by Coach Sandy is truly empowering. This has been such a rewarding experience thus far. Update: Its been 9 months of consistent DEKA and strength training led by Coach Sandy. I completed 2 DEKA events thus far, and look forward to the next DEKA Strong challenge at SO Fitness in February. I am only competing against myself, but having an amazing Team cheering me on every step of the way feels amazing! This is a great place to start a Fitness or Personal Training Program. Thanks to the Coaches and Team who helped create such a welcoming environment.

Expérience fantastique: SO Fitness is a fantastic community run by a dedicated trainer (Sandy) and her staff. My experience has been SO fantastic; I can’t say enough to recommend them. Small classes (2-10), very specific coaching and feedback, and workouts that kick you in the hind parts but help you progress! These guys are specialists in the truest sense of the word.

Expérience fantastique: I LOVE MY HOOKS!!! I have been boxing at SO Fitness for over a year now. Coach Sandy is amazing! Sandy is professional and caring, always puts her members first and always makes each class so much fun! She's created a space that is a safe environment for all and she's able to teach/Coach to all levels of fitness. Injury? No problem, Coach Sandy's got your back!! I am so glad I found Coach Sandy and SO Fitness and got back into my boxing. I also enjoy the DEKA Courses at SOFITNESS. If you haven't tried a DEKA class here, what are you waiting for?? No matter where you're at in your fitness journey... DEKA is for all fitness levels. And Sandy will help you work through any injury too! I promise once you try it, you too will get hooked! Thanks for bringing us DEKA Coach!! Bonus: classes are always fun and the members and rest of the coaches top notch!! Thank you Coach Sandy!

Expérience fantastique: Sandy is an amazing trainer and coach. No matter if your just starting out and worried that your not fit enough to do this or if you have been exercising for many years, SO Fitness and Sandy Osler meets you where your at and guides you to be healthier and stronger version of you! So happy I found this amazing group of people.

Expérience fantastique: SO Fit has so many class options and I’ve loved every single one. I feel so much stronger than I did when I first started and working out here has become my favourite part of my day!

Expérience fantastique: Sandy is such an incredible trainer, her passion for fitness is clearly evident in every single one of her classes. She always comes ready with a great workout that will guarantee to make you sweat and will put a smile on your face. I highly recommend her boxing and obstacle courses, you'll be amazed at how far you progress in just 6 weeks. The cherry on top is how great the other members are, everyone is very supportive of each other and there is a great sense of community at SO Fitness.

Expérience fantastique: I’d describe the classes at SO Fitness as engaging, supportive, and inclusive. Sandy is an amazing coach and if you’ve been thinking of joining a fitness studio, I would highly recommend giving it a try!

Expérience fantastique: Great total fitness place. Strength, agility and boxing....try it out. Personal instruction to grow and get better within each class and course. Remember make it a habit and you will benefit from the SO Fitness experience.

Expérience fantastique: SO Fitness is not just a group fitness gym, it is a home and a community that I am so thankful to have found. I ALWAYS have the best time working out with Sandy, her amazing team of trainers, and the wonderful people who take their classes. I leave my workouts feeling empowered, confident, strong and, of course, sweaty. SO Fitness classes are fun and energetic, and will challenge you to push you to be the best version of yourself, and on top of it all, everyone in the room will be there to cheer you on. I cannot thank Sandy and her trainers enough for how much they have transformed both my physical and mental health, and for all their constant support. I 100% recommend SO Fitness.

Expérience fantastique: Love the small class size. Sandy is very knowledgable in all aspects of training. Always a great workout!!

Expérience fantastique: I have been doing twice weekly personal training sessions at SO Fitness for the past 6 months. Sandy uses a variety of equipment to continuously motivate and help push you outside of your comfort zone, in a safe and fun environment. My strength, endurance and overall health have improved so much during that time. I recommend Sandy and SO Fitness for personal training and classes, where you will receive individual attention from a knowledgeable instructor.

Expérience fantastique: “I love working out at SO Fitness” those are words I never thought I would say! I was never an athlete or ‘fit’ person but the way Sandy makes going to the gym a social event with great motivation and challenges, has changed my life. She is an amazing coach and I know she has my best physical and mental health in mind with each team training session. She has supported me in achieving DEKA trifecta, a goal that seemed I reachable only months ago. I so appreciate her energetic and approachable personality. Thank you Sandy

Expérience fantastique: I couldn't be happier with the classes I've taken here. The variety is great and Sandy and her instructors are so motivating. The small class sizes also make it a great experience!

Expérience fantastique: Sandy and all SO Fitness coaches are motivating, knowledgeable, and accommodating. All coaches are certified and I trust them to keep me safe. They also will make accommodations for any injury, or in my case, adjusting to new medications, food habits, and sleep schedules. Their classes and courses are for all ages, levels, and sizes. It is an inclusive and supportive environment - Sandy has created and nurtured a community of supportive and incredible people. I am so grateful for Sandy and everyone at SO Fitness for helping me achieve my goals and accomplish things I never thought I could do. Whether you have worked out every day of your life or you are just starting out, this is the place for you. I recommend SO Fitness to anyone looking to be empowered and feel stronger than ever.

Expérience fantastique: Sandy is amazing and SO Fitness has become my happy place. Sandy's classes are fantastic for every fitness and age level. She fosters positive encouragement, team pride and provides a safe and inclusive space for all. Sandy is caring, genuine and 110% loves what she does. Think you don't have what it takes to kick box, circuit train or particpate in an obstacle race? Come take a class at SO Fitness and Sandy & her amazing team will show you that you truly can!

Expérience fantastique: SO Fitness has ignited a passion in me both physically and mentally. Members are so encouraging and motivating. I truly enjoy the tribe feel and Sandy's amazing coaching skills!