Walton Resilience Inc.

Expérience fantastique: Mike has been a fantastic find for my strength training. He has great attention to detail - he sees what is going well, what needs to be tweaked and is on top of good form consistently. This is not in my experience easy to find. I like when he points out why we're doing a specific exercise, so I know the end goal and which muscle(s) we're focused on. It makes it a team effort with a skilled knowledgeable guide. He knows what my goals are, and we continue to work towards them.....he doesn't give up even when I sometimes feel like it. My overall health and strength are much improved since I've been working with him.

Expérience fantastique: I had the opportunity to train with Mike Walton while working at Metrolinx. Mike taught me to be resilient and determined, which has greatly enhanced my physical performance and mindset towards training. His personalized workouts have been crucial to my progress. I highly recommend Mike to anyone wanting to improve their fitness and mental strength. His expertise, guidance, and constant support make him an outstanding trainer who goes the extra mile to help his clients reach their goals. I am thankful for the valuable lessons in mental toughness he provided during our training sessions. Thanks to Mike , I was able to push myself to new limits, both mentally and physically!

Expérience fantastique: Mike Walton inspires you just be being in the room with him. His discipline and mentality easily rub off on you and encourage you to better yourself through the practices he preaches and follows himself. Through my time with mike I found myself becoming better both physically and mentally as I often asked myself “what would walton do” (WWWD). I continue to remind myself of this mantra during tough times. Thank you Mike Walton! I cannot recommend you enough.

Expérience fantastique: Such a wonderful human. Vary knowledgeable personal trainer Mike's coaching has improved our son's confidence and overall sense of well-being. He has developed an understanding of what he has to do to feel better and is more interested in being healthy! We definitely recommend Mike as someone to trust in working with health goals with youth!

Expérience fantastique: Not only did Mike possess an incredible wealth of knowledge and expertise in his field, but he also had a profound impact on my physical and mental well-being. The guidance and encouragement not only improved my physical strength and capabilities, but also nurtured my mental resilience and confidence. Through the coaching and inspiring teachings and unwavering support, I was able to push beyond my perceived limitations and achieve personal growth that I never thought possible. I am forever grateful for the positive influence Mike had on me, both physically and mentally. Thank you for my lifestyle transformation, you’re hands down incredible.

Expérience fantastique: When I began my career as an officer with Metrolinx, I had the amazing opportunity to train under Mike Walton. Throughout the months of training, I realized that he was one of the rare instructors that not only cared about the material he taught, but that he also cared about each person in the room. You could truly see how genuine he was and that he was willing to help in any way we needed. I respect his discipline, passion and dedication that he demonstrated in his personal and professional life. It motivated me to do the same and I feel honoured to have been given the chance to have him as my training instructor. His words of wisdom had a positive impact on my life. I highly recommend anyone looking to crush their professional and personal goals to seek Mike's coaching. His guidance continues to resonate with me as I carry on my career within law enforcement as well as in my personal life.

Expérience fantastique: Right off the bat, Mike said his goal was for me to no longer need him. He listened well to my goals and helped me adapt workouts for home. Mike explained everything we did, and why. He’s extremely knowledgeable and provided great guidance on diet, sleep, supplements, and breathing techniques. And probably most importantly, he provided a safe space to help build my confidence in working out properly. I highly recommend Mike!

Expérience fantastique: Mike is an amazing coach! As I was entering the first responder field, I wanted to make sure that I had the required strength. Mike took his time to take me through the basics and really made sure that I understood each movement that he programmed. The program he wrote was simple and easy to follow but best of all it gave me a lot of strength gains. When I told him that I'd like to concentrate more on lower body he was quick to make the changes required and I saw and felt immediate results. Mike was also super friendly and patient with me through this entire process! I recommend Mike not only for those looking to improve their health but also for those that are looking for a better understanding in the gym!

Expérience fantastique: This is the place you want if you need a great workout with a professional, personal trainer!!

Expérience fantastique: Walton Resilience has set me on a path of health, strength and commitment. I went in knowing NOTHING about strength training and now feel more confident with every workout. Mike is friendly, knowledgeable and encouraging!

Expérience fantastique: After surviving an extremely serious TBI many years ago, I have tried countless therapies and fitness programs that were always lacking. Mike Walton created an excellent workout plan designed for ME after carefully listening to my physical challenges and goals. Mike is very observant, focusing on careful technique, effective breathing strategies and mind/muscle connection. He is consistently positive, encouraging and enthusiastic. In only two months time, I feel a vast improvement in my physical strength and mobility! With Mike’s help, I feel absolutely confident that I will achieve my goals. I wholeheartedly recommend him to anyone of any age or ability that is looking to improve their fitness and health.

Expérience fantastique: When I first started with Mike, I was 71 and had concerns that he may not know how to adapt to my needs and that I could end up getting hurt. At the time I was experiencing periodic pain in several areas and relied on regular physiotherapy to keep me healthy. Mike quickly put me at ease as he really listened to me and worked with me to develop a program that helped me build confidence and strength. He took the time to explain the theories behind everything we were doing and with his clear and calm communication he kept my anxieties at bay. We went over everything from proper breathing mechanics to how and why each exercise worked and how we would set up my progression. My progress has been undeniable. I have greater physical and mental strength as well as better flexibility and stamina. Through the simple routine that we created (that he even assisted me in doing from my own home) I am more confident in my day-to-day activities and I feel that my body is not only stronger but more capable. A bonus has been improved sleep. When I first started, I was scared to lift 20 lbs due to my back issues but I've recently worked with an 80lb kettlebell and felt very confident doing so under Mike's guidence. I'm looking forward to this spring's gardening season with a renewed sense of strength that I can do so without getting hurt. Since we began, I no longer have nagging back, leg or neck pain. I don't need the regular physio that I depended on and in fact haven't had to go back. Mike is a great coach and after building me a thoughtful and safe plan that has really changed my health, I have no hesitation in recommending him to others. I can't wait to see where I'm at as I continue my health journey with him.

Expérience fantastique: I was looking to prepare for a half marathon and needed to break through the fitness plateau that I had been stuck on for years. Mike Walton easily broke down simple techniques that helped me progress to where I needed to be and provided knowledge that would help me long term. Great personal trainer, would absolutely recommend for anyone trying to get a fitness regime down or trying to progress their current fitness level.

Expérience fantastique: I started training with Coach Mike after having a baby and returning back to shift work. I felt overwhelmed with the big weight loss goal I had set for myself and felt lost after attempting several “online” Personal Trainers. I have nothing but positive things to say about Coach Mike. Whether you’re an athlete wanting to improve specific strength and conditioning components to the sport or new to exercise, he takes a personalized approach. Mike comes with a wealth of knowledge in the field of health and fitness however, his passion for helping others and truly helping you become the best you, is by far the best quality in a coach. Coach Mike provided an extensive assessment and then tailored the program to balance both physical and mental resilience. I’m learning and building on daily fitness habits, but also learning the importance of mindfulness and how that plays a significant factor on the success of anyones health journey. I am finally enjoying getting back into exercise and a healthy lifestyle and I’ve never felt more supported and encouraged to reach my goals!

Expérience fantastique: Mike Walton of Walton Resilience is passionate and extremely knowledgeable in the field of fitness. He won't teach you anything that he personally hasn't researched, tested, and believes in. when I started working with him I had a specific interest in learning about kettlebells and wanting to start a regular home workout routine with them. He taught each technique with a focus on safety and technical perfection which helped me build the confidence I needed to get my routine off the ground. He took me from a person that struggled to maintain a routine to person who now owns six kettlebells and practices with them almost daily. Walton Resilience has my full confidence. If you're on the fence and looking for personal training, give Mike a call and book a consultation. you won't regret it.