LBR TRAINING

Expérience fantastique: Training at LBR has proven to be an invaluable investment in my well-being. Under the guidance of Coach Lawrence, the experience has been further enhanced by the supportive environment at LBR Training. I am 73+ and have been diagnosed with severe spinal stenosis, a condition that brings with it significant pain. Despite this challenge, I chose to continue the training regimen that I had started before my diagnosis. Coach Lawrence exhibits a commendable level of knowledge and patience, ensuring that each training session is tailored to my needs. At the beginning of each session, he poses several important questions to assess my condition and progress: 1. How did I feel after last week's training? 2. How does my body feel today? If I am experiencing pain, I communicate that to him. 3. What activities do I have planned following my training session? Open communication is crucial in creating a productive training environment. This enables Coach Lawerence to make necessary adjustments throughout the process. This exchange between the trainer and the client is vital to ensure effective training. I am happy that Coach Lawerence demonstrates a genuine interest not only in my training regimen but also in my overall health. The initial part of each session is dedicated to stretching, during which Coach Lawrence pays close attention to my form and comfort levels. As a result, I feel at ease and satisfied with his training sessions. If anyone in their 70s is looking for a personal trainer, I highly recommend LBR Training.

Expérience fantastique: My teen and I have been working with Andrew for a few months now. I recommend Andrew very highly. He is knowledgeable, calm, professional and has a great sense of humour. He worked effortlessly with both me as an adult and my teen.

Expérience fantastique: I go to LBR once a week, and it has made a huge difference in my overall health. I get a one on one customized training session that helps me with my strength and mobility. Lawrence is a very good coach with knowledge and experience.

Expérience fantastique: I had an excellent initial free consultion with Andrew. He is very knowleable and highly professional, I really enjoyed the session and booked my first training session next week! Thank you, Andrew!

Expérience fantastique: I have been working with Andrew since the fall. He is very knowledgeable and excellent at designing workouts that help me become stronger and fitter. Andrew is very easy to work with.

Expérience fantastique: I was hesitant at first because, let's face it, personal training is expensive, but this has made me stronger at 57 than I think I've ever been and I'm pretty active. I destroyed my left knee skiing in the Rockies in February and while I (still) wait for surgery, I opted to go to LBR instead of physio. My left leg is now just as strong as my right. Best investment I could have made. Andrew can take you from blah to fabulous in a very short amount of time, two 30 minute sessions a week works every muscle in your body. I'm totally sold.

Expérience fantastique: personal, customized, professional

Expérience fantastique: Lawrence it is a multi disciplined trainer, who is always learning and working on his expertise. As a "woman of a certain age" I have a regular strength training schedule with Lawrence, and I work on my cardio and flexibility at home. This is what works for me. He is the foundation to my anti aging strategy....

Expérience fantastique: I have been training with Lawrence at LBR for over 2 years and it has been a great experience. I was new to weight training at the time and Lawrence made it easy to build up and see progress and insured that I didn't get injured, in fact he has been able to resolve injuries that I struggled with for many years. He mixes up work outs so that it doesn't get boring and I am continuously challenged. I am stronger and feel much healthier than I did prior to training. I would highly recommend LBR, it is a great location with great trainers.

Expérience fantastique: Great place and equipped well. Lawrence is amazing to work with and really takes pride in helping you achieve your goals.

Expérience fantastique: My experience so far at LBR has been excellent. Lawrence has a vast experience and knowledge and his approach is no non-sense and very efficient. I am 60 years old and avid tennis competitor and went to LBR to maintain and improve my overall physical condition and it is doing just that. I fully trust that the program Lawrence is putting me through is adapted for me and truly help me progress. I warmly recommend.

Expérience fantastique: The best of the best. Lawrence and his team are incredible professionals and some of the nicest people I have had the pleasure of working with! I have had many personal trainers over the years and in different places but nothing beats the level of care, attention and precision that you will get from these guys. I see quick results right away regardless of whether I have been consistent or not - something not always possible when on the go. Definitely look no further and my endless gratitude to Lawrence!

Expérience fantastique: I've been going to LBR for about 7 months now and it's amazing! Lawrence and his team of trainers are fantastic. I like to go early in the morning but their hours can accommodate almost all schedules. The main gym area is very well equipped and always clean. The lower level has a great set up for yoga, fitness and boxing classes. As well they have registered message therapists on the second floor. I always knew I needed a little push to get my workout needs started again and I couldn't be happier with LBR. Come check them out, you will be glad you did.

Expérience fantastique: LBR training is a great gym with everything you need to achieve the results you want. Lawrence is incredibly knowledgeable and creates fitness plans that are customized for each client based on their specific needs and requirements. If you are looking to take the next step in your fitness journey, or you are just getting started, LBR training is the place to be.

Expérience fantastique: Top notch trainers. Great facility, not too big, just the right size. Welcoming atmosphere. Community feeling.

Expérience fantastique: Feeling much better. Complete difference from how I used to work out alone. I should have started with Lawrence long ago.

Expérience fantastique: LBR is simply the best!

Expérience fantastique: After working out for over 10 years and not being able to attain my fitness goals I met up with Lawrence. All I can say is if you need great solid advice to get on track this is your guy! Thanks again Lawrence for the 5 star service.

Expérience fantastique: The best trainer in Ottawa! Lawrence is a true professional who is very passionate about his training. You will get long-lasting results guaranteed with the greatest support out there. Highly recommended!