Outer Limits Strength & Conditioning

Expérience fantastique: If you are worried about not being “fit enough” to join CrossFit, don’t be. I went last week at 33 weeks pregnant, with health and mobility restrictions. Coach Vicki modified every movement from warmup to stretches to lifting, all to accommodate my needs. Everything can be made to fit your body and level, while still working the same muscle groups as the pros. I can’t wait to come back postpartum and push past my goals.

Expérience fantastique: We did hockey training with my sons u11 hockey team. It was a great experience for my 10yr old. The exercises were well explained and well adapted for younger children. Would definitely recommend.

Expérience fantastique: I brought my boys for a hockey focused workout and was very impressed with the tempo and the level. The coaches were upbeat and the kids had a blast, Highly recommended!!!

Expérience fantastique: My kid did the hockey training with his team. The coaches were amazing and the training was well adapted for 10 to kids. Would definitely recommend!

Expérience fantastique: This gym changed my life for the better, both physically and mentally! The coaches are phenomenal and the community is so welcoming. The workouts and the gym environment are suited for ALL ages, fitness levels, injuries, etc! The coaches helped me continue my workouts until the day before giving birth. If you're reading this, don't be shy - come try out a free class. You won't regret it! :)

Expérience fantastique: This gym embodies the spirit of CrossFit and does things the right way. OLSC is a very welcoming space for people picking up a dumbbell for the first time, to those athletes that are more advanced. All of the coaches (including the owners) are very knowledgeable and take the time to make sure you are lifting safely and with proper form. I can personally say that OLSC is a tight knit community with zero egos and everyone truly wants to see each other become the best version of themselves. After two years of regular attendance, OLSC has changed my life for the better. Highly recommended that you drop in and try a workout if you are in the St. Albert area.

Expérience fantastique: To say this OLSC is amazing is an understatement. My home away from home. Iv been a part of a few gyms/ clubs, but the community at OLSC is by far one of the best things Iv ever been a part of. Extremely welcoming and very encouraging. If you’re experienced in CrossFit/ Functional Fitness or just getting started, OLSC is the place for you. If the goal is to stay active and stay healthy, OLSC is going to get you there, Proud to be part of this gym and community. Stay active.

Expérience fantastique: Great first class and great introduction to Crossfit! What an awesome first experience. I felt so welcomed and encouraged as I sweat my heart out! Highly recommend!

Expérience fantastique: OLSC is a great gym, with great members and even better workouts . Check them out!

Expérience fantastique: Great place and great vibe. Well maintained equipment and great coaches who will help you out

Expérience fantastique: Supportive team and great community environment! The facility is well equipped. High intensity workouts. Highly recommend!

Expérience fantastique: Amazing community, awesome coaches, intense workouts that can be scaled to any fitness level. 100% recommend!

Expérience fantastique: Highly recommend this gym for beginners!! Well trained coaching, welcoming environment and team work atmosphere. Every workout is a challenge but you’re completing it along side everyone in class. Everyone is very encouraging doesn’t matter the level of strength or skill. Overall amazing gym. Come check it out!! :)

Expérience fantastique: Love the encouragement, the push needed, the techniques, the time and patience that the coach bring to OLSC. Feeling of fitness family all around, feeling of being on a team, no one gets left behind. There is something for all to achieve. I couldnt ask for a better place to enjoy working out.

Expérience fantastique: This is an awesome gym. Coaches are very patient and supportive. The atmosphere is friendly. Please give it a try. It will change your life

Expérience fantastique: Amazing community and coaches. No matter your fitness level, check out OLSC. Get after it!

Expérience fantastique: Very welcoming gym !! They offer functional training which is training sessions with free weights/bodyweight. There's an extensive schedule which you can schedule classes through an app. There's a coach leading every class so you know how to do the movements correctly. For all fitness levels!

Expérience fantastique: Amazing environment! Awesome community of supportive people. From beginners to advanced, you feel right at home. 120% recommend.

Expérience fantastique: Life changing, great coaches, amazing community, close to home. OSLC offers fitness services I never expected to find near me. There are not enough words to describe the positive impact this has had in my life in just 3 months. Just try it and see for yourself!