NeuroFit

Expérience fantastique: NeuroFit is amazing. I've really noticed an improvement in my core strength and overall body and mind resilience. I feel stronger and more balanced after each session. Coach Paul challenges and encourages at the same time and has helped me a lot.

Expérience fantastique: At 44 years old and generally in good health, I’ve been dealing with morning lower back pain for the past year. It all started after injuring myself doing squats at the gym, and the pain worsened when a challenging hike left my lower back devastated for days afterward. Since then, I've woken up with lower back pain every morning. I tried everything I could think of to fix it: chiropractic sessions, physiotherapy, prolotherapy, collagen supplements, x-ray, regular walks, and even self-guided exercises from YouTube, but nothing seemed to make a difference. After extensive research, I found a unique exercise philosophy that combines weight-bearing with real-life, functional movements. A Google Map search for a functional trainer led me to Neurofit Calgary. I took a chance and booked a consultation with Coach Paul. His approach combines muscle & movement training with mind and breath work, which I found immediately engaging and unique. It’s October now, and I’ve completed 7 out of 10 one-on-one sessions since starting in September. Amazingly, my lower back pain has reduced by 80%! The exercises are interesting and definitely nontraditional, but they feel like they should be mainstream. I mentioned to Coach Paul when I started how much I miss squats, deadlifts, and the strength, and that plump look they gave me. However, looking in the mirror lately, I’m noticing a shift toward a leaner, more athletic body, those small muscles I never reached through conventional workouts are starting to show. The training has also transformed how I think about my movements throughout the day, from walking and climbing stairs to leaning over the counter to brush my teeth as silly as that sounds. I’m learning to engage my whole body in everything I do, and the one-on-one sessions are gradually rewiring my nervous system and brain. I’m looking forward to joining the group classes and connecting with other Neurofit members when I’m done with the one-on-ones. I think this approach works because it’s based on fundamental principles that just make sense, you'll understand once you experience it yourself.

Expérience fantastique: It was 3 weeks before I turned 50. I was emotionally drained, in pain, overweight and just not feeling good. I never imagined my life would be like this at 50. I knew I needed to do something, but I was nervous. I have hypermobile joints and had been injured before with training. I had also suffered a concussion 6 years ago and still had minor symptoms. Now, 18 months later, and I'm down 25 lbs, way stronger, and my posture has really improved. My chiropractor was actaully shocked when she updated my posture photos. I no longer suffer from lower back pain, upper back pain, or neck pain. I just feel better, look healthier and am more confident. I am now better able to handle more of what life throws at me. Paul pays close attention to your history, creates personalized traning through his assessment and guides you through both training and diet. Neurofit is unlike any other training I've done before. It's not rushed, it's very functional and whole body. Its helped me be more resilient both emotionally and physically. Don't wait. Its a game changer!

Expérience fantastique: Paul does a great job tailoring the training to your needs. I love the unique and dynamic approach to training and the fantastic space, too. Highly recommend!

Expérience fantastique: Love Neurofit!! I've been coming here for years, and it is the only training I recommend to my clients and loved ones. I had so much pain in my back from breastfeeding and carrying littles. And, i was still struggling with postpartum. After just a few weeks, I felt significantly better. Even when I take breaks from coming in, my body can get into the training easily. Highly recommend to just come in and check out a class.

Expérience fantastique: Best gym I've ever been to for working out! Such a great ego-free encouraging environment! Never did I ever think I would enjoy pushing myself physically, but I do at Neurofit! I've been going consistently for almost a couple years now, and I don't see that stopping any time soon! I'm in much better shape at age 50 now than I was at 35! Thanks Paul!!

Expérience fantastique: I’ve now worked out regularly with Neurofit for over 18 months. I was quite fit however likely, as a 62 year old at the time, on my way to serious injury. The Neurofit staff have taken me to a much higher level of mind, body and spirit. I’m truly grateful and I have never felt as strong and fit that I do now. My goal is to be doing this level of fitness when I’m in my 70’s and I believe I’m well on my way to achieving this.

Expérience fantastique: After observing the quick and incredible transformation of a few friends who started training at NeuroFit, I decided to try too. They were taller because of better posture, lost fat and pain in their bodies and gained strength and tone. I've spent long hours at the gym since I was 16yo due to MVA causing physical and brain injury but being a busy single mom, I can't do that now. The NeuroFit program is extremely efficient. I've seen positive changes in my body like no other workout from just attending a class 2 -3 times a week. Paul and his staff are heart warmingly friendly. The atmosphere is always welcoming and non intimidating. I don't have pain in my body anymore and my posture and strength has improved. Because the workout is also a neurological exercise, my cognitive function and ability to handle stressful situations in my life has also increased, 27 after my brain injury! I am very grateful to have found NeuroFit!

Expérience fantastique: The best

Expérience fantastique: This is healing and fitness in one modality. The NeuroFit experience has provided me with higher fitness levels and agility, amazing core strength and corrected posture. Moving functionally in these workouts helped me repair my lower back pain, neurological deficits and balance issues that had been ongoing. I was 5 years post illness from a debilitating health event that affected my nervous system, brain, balance, energy levels and more and I have experienced near total improvement via NeuroFit- more than any of the other modalities and rehab that I tried. I feel great post workout - always feeling energized and with better mental clarity. Pain free workouts using kettle bells and bats and mace bells is fun and dynamic and increasing those weights within functional movement flows doesn’t create stiffness and pain for me the next day. Recovery is excellent. High intensity cardio adds to the mix. I highly recommend the NeuroFit experience- work outs with cross body, cross brain training has been life changing for me!

Expérience fantastique: This place has dramatically changed me! The staff is so kind and the group classes are excellent for a beginner to feel at home in no matter what walk of life ! I have lost 20 lbs since joining and feel so much happier and grounded. It’s returned my sense of self to me. Thanks Neurofit !!!!

Expérience fantastique: My favorite thing about this style of exercise is that I'm never sore in the days following a workout and I leave feeling more energetic. Paul is an excellent trainer that really knows his stuff.  He's kind and patient, taking the time to demonstrate technique. As for results, yes, I've lost weight, but more importantly, I'm seeing greater symmetry and improved posture. Overall, my time put in at Neuro Fit has provided the momentum and inspiration to continue to move my body and make other longterm healthy lifestyle changes.

Expérience fantastique: Paul is amazing and what he does. My mobility and balance issues have improved significantly and my injury and pain are no more. Love functional pattern training. Highly recommend.

Expérience fantastique: best gym

Expérience fantastique: I love the experience offered at Neurofit! Learning to move my body in a functional way has been so helpful . Paul is an amazing trainer!

Expérience fantastique: Working with Paul, my joint and back pain has been reduced and my mobility has increased dramatically from years of doing rigid weight lifting workouts in the gym. He is attentive and patient when teaching you the proper functional movements and the workouts are always challenging both physically and mentally. I highly recommend booking a one on one appointment with Paul!

Expérience fantastique: Paul is amazing. Best workouts I've ever had and always pain free. Highly recommend trying a class or booking a 1 on 1.