DIZONFIT Training Studio

Expérience fantastique: TLDR: you won't regret training with Christina! I started doing yoga with Christina a few years ago in the height of the pandemic, taking advantage of her outdoor and virtual sessions. I've done yoga before, but never felt comfortable practicing, learning new postures, and just being fully in the moment like I do in Christina's classes. She always tailors the class to the students in attendance, helps accommodate for any injuries or requests, and just has such a calming and fun energy. I also recently started joining her full body training and it's equally enjoyable - challenging but the time flies by! It's obvious that Christina truly cares about all of her clients and makes the effort to get to know them. I think it also says a lot about Christina that she has built a community of super friendly, welcoming folks who match her energy and are a joy to work out with. Highly recommend!

Expérience fantastique: Christina, you are a gem! Thank you for making yoga classes fun and helping us work towards our fitness goals. I always look forward to coming to your classes and leaving with a big smile on my face knowing that I'm developing a healthy fitness routine. If you're in Port Union, Scarborough and/or Beaches area in Toronto and looking to get started on your fitness journey, I'd highly recommend to check out Dizonfit Training Studio.

Expérience fantastique: Great way to get into yoga , as newcomer who always wanted to try yoga in a comfortable fun ,welcoming setting i really enjoyed , much thanks to Christina looking forward to continuing the journey

Expérience fantastique: The Instructor; Christina Dizon, is one of one. She is extremely intuitive when it comes to the physical needs of the client. Myself as a beginner Yogi, she has guided me in navigating what my body needs in order to feel physically healthier. A by-product of that is emotional and spiritual wellness. She is also quite the personal therapist, ha-ha! I would not trade my experience with Dizon Fit Training Studio for anything. Furthermore, the merchandise is (the sweats) extremely comfy!

Expérience fantastique: Really enjoyed my yoga class with Christina on Tuesday! I normally feel nervous when I first try out a new class but she fosters a really comfortable and fun environment. I'll definitely be back!

Expérience fantastique: If you’re looking for an amazing personal trainer, look no further. Christina is simply the BEST! I’ve been training with her since 2013 at LA Fitness. I’d been to other yoga classes with various instructors but never really got hooked. That is until I attended her vinyasa flow class! Her positive and fun energy, along with her accompanying music makes the sessions go by so quickly. When I was pregnant back in 2016, she would go out of her way to give me tips and tricks along the way to modify my flow for my baby bump, even in a large class! Whether you attend her serene and very clean studio (with Rudy… cutest puppy yoga partner), beach yoga (waves crashing, great scenery, along with a beautiful sunset) or her virtual session (either live class or recording), you will have a relaxing yet energetic experience. Her flow is challenging (and can be modified for beginners). I never thought I would still have the flexibility that I have, practicing full wheel, the splits, and encourages me to try and push myself to do more… and it really is all thanks to Christina! Not only is Christina a great yoga instructor, she also is a great full body workout trainer. Keeps her students motivated, pushing to do more and does so with such positive energy! Highly recommend Christina and Dizonfit Training!!

Expérience fantastique: DIZONfit powered us all through 2020 and didn't skip a beat! Thanks Christina for all that you do!

Expérience fantastique: I fell in love with yoga after doing Christina’s yoga class. There is this vibe in her class which I never found in any other yoga classes I attended. Ever since then I do ONLY Christina’s yoga class and it’s the only yoga class I managed to stay till the last minute without getting too bored. And after I do her class I feel I’m a different person than I was before I started the class. I’m more aware of my body postures and the harmful repetitious movements while engaged in hypnotic scrolling and slouching or sleeping in inappropriate positions. So it has really helped me improve my balance, flexibility and coordination of body movements when I’m training or dancing. My fitness routine is incomplete without yoga. I feel her yoga classes serves as a foundation which determines my performance in other Bootcamp classes, Zumba, strength training and Bollywood dance classes. There is a night and day difference with or without the yoga. Excellent quality, reasonable price. And her studio is such a vibe! I highly recommend

Expérience fantastique: I got hooked on yoga three years ago with DIZONfit. The large yoga classes I had tried before DIZONfit felt impersonal and didn’t give me motivation to keep at it. When I first met Christina I loved her welcoming, positive and fun energy. The small class size, her beautiful studio space and attentive instruction gave me something to look forward to each week. When self-care was hard to implement during the pandemic - being a mom WFH with KAH - I had her virtual classes to help keep me centred and balanced. ❤️ Highly recommend her as a trainer!

Expérience fantastique: I love the various yoga styles that Christina offers. From lower impact Hatha to high energy Vinyasa flow, the Zoom workouts have kept me fit and motivated the past year. Great total body workouts also!

Expérience fantastique: I have been working out with Christina for at least 4 years and still going strong. Overall I am a stronger, healthier and happier person thanks to Christina. The workouts change and she keeps it challenging in a fun way, she has the ability to keep you coming back for more. Highly recommend Christina as a trainer.

Expérience fantastique: Beach yoga with Dizonfit is magical!

Expérience fantastique: Working out with Christina has improved my overall fitness and wellbeing. I love her energy and the variety of exercises. The classes are always challenging in a great way.

Expérience fantastique: If you want to be empowered, to get yourself fit and feeling good, Christina is your girl! She has fun and motivating energy. Her classes are challenging but you feel so empowered to push through and its so worth it! If Christina is teaching yoga or not, she often finishes the class with a nice yoga cool down followed by a gentle head and neck massage. Her vibe is pure love. Love for what she does and love for selfless service. I’ve been following Christina since 2013 and she’s taught me a lot. I vibed with Christina the first time I met her, she was so open, honest and warm. She invited me to her class and I instantly began following her. I’ve been to so many classes under the “Dizonfit” umbrella and I’m happy and excited to see the brand expand. Even through the pandemic, Christina has a lot to offer in the fitness community, and it comes from a place of love and service. I look forward to joining future retreats and private workshops. Christina is who I recommend to anyone I know who is on a fitness journey.

Expérience fantastique: Working with Christina on my fitness has been great. I started training with Christina to lose some pounds and to tone up. What I achieved with her help was far more than that. My overall strength and fitness improved so much in a short period of time that I was able to perform exercises I would never have imagined. She is always able to come up with new and interesting exercises. The workouts are always different and I look forward her each session . She is energetic , committed and inspirational . Christina, you are Fabulous!!.

Expérience fantastique: DIZONfit Training Studio is a beautiful studio with a lovely skylight! Lots of mirrors and brand new equipment to get you into shape! Located by the beaches, this studio has a variety of fitness classes and at different hours of the day to accommodate different work schedules. They host workshops from time to time and Day Retreats in the summer. Working with experienced instructors, they can modify and work with people who have limitations to someone who is a triathlete. DIZONfit also has a clothing line of comfortable and durable athletic attire. The best part, they have a Certified Therapy Dog named Rudy and he just brightens up your day. I would highly recommend DIZONfit studio to anyone looking to get better physically and mentally.

Expérience fantastique: I started training with Christina a year ago. She is a very down to earth and experienced instructor. I would highly recommend her to anyone looking to lose weight or get in shape. Her workout sessions are challenging and unique. When getting trained by Christina, you definitely feel the burn of the targeted muscles the next day.

Expérience fantastique: Friendly manner, highly motivated to guide newbies to yoga and comes with years of wisdom.

Expérience fantastique: Christina strikes the perfect balance of motivation and compassion. She knows how to make you stronger by pushing you to do "one more", but at the same time she never makes you feel like a loser for not being able to do that "one more". When I started working with Christina long after having my littlest one, I could only lift a 5-pound kettle bell. Within my first 3 months of working out at DizonFit, I was up to a 20-pound kettle bell. Most importantly, I can now carry my children without struggling!

Expérience fantastique: I am a 40+ competitive triathlete and have been training with Christina for 5 years now.  My training routine consists mainly of swimming, cycling and running.  Christina’s Body Sculpt classes form an important strength supplement to my  cardio training. Christina’s approach is based on a full range of  motion and using core strength, so the result is very much functional  strength and not “gym bulk”.  I have found that my strength in all 3  sports has improved and that I have far fewer injuries.  As a 40+ athlete, building strength and being injury-free are two of  the hardest things to do, so Christina’s help with that has been essential for me. The classes are conducted in a non-competitive, supportive, positive environment.  Christina is motivational without  being a “drill sergeant”.  She is able to adjust her classes to ability  level very well.  So while not scaring off any  rookies, I would also say that the body sculpt classes are a good challenge for anyone ….  including any super fit athletes out there!!