The Flow

Expérience fantastique: Bonny is an attentive and knowledgable trainer. I’ve experience tangible results of looking and feeling much stronger. Bonny creates an encouraging and calm atmosphere where I feel comfortable and at ease to push myself to achieve co-created fitness goals! Highly recommend! Update: I have been seeing Bonny at The Flow for over a year now and feel much stronger in my body. I have observed that my overall health has improved and that I have been sick less frequently this year which I feel is a result of better physical health. I have been able to manage the stress of my job much better since I began exercising regularly!

Expérience fantastique: I had my first ice bath session and it was great! Bonny was there for my every need and I felt totally safe. She's experienced yet not pretentious and is also very patient. If you need rehab work, want to conquer your fears, or just get stronger then Bonny is a great choice.

Expérience fantastique: Working with Bonny at The Flow has been truly transformative. As someone who has long struggled with recurring lower back pain and chronic foot issues, I have always been hesitant to try strength training. These persistent injuries have consistently derailed my fitness journey, leaving me vulnerable and uncertain about my capabilities. From our very first session, Bonny demonstrated an extraordinary ability to understand the nuanced complexities of my body. Her approach is deeply personalized and intentional creating a rehabilitation and strength-building experience tailored specifically to my unique physical needs and goals. Her sessions are a careful balance of challenge and support, always keeping my long-term wellness at the forefront. Bonny respects the body's wisdom, and she uses that understanding to gradually increase the difficulty of our sessions in a way that allows me to progress at my own pace safely and effectively. I've been able to train three times a week for the last five months without any setbacks. The impact has been profound, not just physically, but mentally and emotionally. I've gained a sense of groundedness and self-trust, feeling more attuned to my body's capacity for healing and growth. From individual training to The Flow's Crescent membership, Bonny has empowered me to train independently building not just physical strength, but confidence and resilience.

Expérience fantastique: Personal training at The Flow has generated gains of strength, trust, confidence, and connection in my body. Bonny’s comprehensive knowledge and one-on-one approach creates an amazing tailored program that is sensitive to client health histories while helping them realize new possibilities and goals. Thank you, Bonny! <3

Expérience fantastique: Bonny's strength-training programming has been very helpful in building strength & mobility in a sustainable way. I'm very prone to injuries and I'm amazed that I've been able to work out 3x a week without any issues. The exercises are easily scaled to a client's ability, with gentle encouragement to increase difficulty overtime. Bonny also includes pilates, breathing and foot correction exercises as needed. I highly recommend working with Bonny for anyone wanting to improve their physical abilities in a way that respects the needs of their nervous system.

Expérience fantastique: Bonny is awesome. I have struggled to join in on group fitness classes without getting injured, and after a number of accidents my body developed a lot of disjointed strengths and weaknesses. She is helping me build strength from the bottom up, to help everything get aligned—and me, my family and friends, and my treatment providers have noticed a difference just in my first 2 months. Very caring and careful—and very precise in what she does. Really grateful to have found her!

Expérience fantastique: Bonny is a very considerate, attentive coach who cares about her clients’ holistic wellbeing; she will push you to your limits without putting you at risk of injury, and is experienced working with people (like me!) grappling chronic pain/injuries/hypermobility. I’ve enjoyed her unique safe-and-methodical approach to training; she has me lifting heavier, running faster (and with better stability), and has even helped me heal a persistent hamstring injury. The vibe at the Flow is also excellent - quiet, serene, and perfect for inspiring heightened proprioception.

Expérience fantastique: I attended two talks at The Flow by philosopher-in-residence Dr. Alia O’Brien. I absolutely loved the space; a warm and welcoming atmosphere where I immediately felt safe and comfortable. Bonny’s holistic approach at The Flow is rooted in a curiosity that extends past the traditional gym experience to nourish the mind, heart and spirit.

Expérience fantastique: I came to flow with some idea of what it may be, but not quite familiar. It has been a great experience and a new perspective on strengthening the most important mechanical parts of our moving body, the joints! Aside from the immediate health benefits, knowing a caring, meticulous , and dedicated person like Bonny, has been a wonderful gift. If you are on the verge of giving flow a try, don't wait, contact Bonny :) specially if you are living in Parkdale since it is so accessible and in the heart of the neighbourhood.

Expérience fantastique: I've been to the flow a couple times for various experiences and its been really fantastic. I went for a sound bath that was excellent. It was an intimate experience with no more than 12 people. The music performances are super well curated and the sound system they use is astonishing and wildly immersive. I also booked Bonny for a private Sauna session for four of us in the sauna & cold plunge facilities in the courtyard behind The Flow. This was a really exceptional experience, an amazing price and such a great thing to do in the cold winter with a co-ed group. It was for a daytime birthday hangout and the Sauna was super hot, which is how we all like it. None of us had done an Ice Bath before and Bonny lead us through the process wonderfully. I highly suggest the sound bath series at the flow as well as the ice-bath sessions. In the future I'd also love to work with Bonny as a personal trainer.

Expérience fantastique: I went to a sound healing session. There were speakers from another planet (which is just down the hallway apparently!). They sounded cool and crisp, delicate high-ends, robust mids. As the rolling breath of Prince Nifty wafted in circles above me I thought of the burgeoning winter, how ocean tides are never the same, why mom is still in Mexico, the sandbar rave (where I last saw nifty), who I don’t know so well but has an excellent taste in hats, and I too have hopes to fulfill my winter hat dreams. As I write this a few months later, I did! My late grandfather’s winter Tilley. People say I look like a critic–It’s the kind of amusement I was after. At the Flow, people are getting jacked, but Bonny’s holistic program delivers far beyond muscle tone (as enticing as that is). She is a master of perception, asking you to feel beyond what has been felt. She will set you on the “millionaire mindset” you’ve never before seen. This is no youtube video.

Expérience fantastique: The Flow is an absolute pleasure. Bonny’s approach to training is intelligent, multidisciplinary, goal-oriented, and considerate. The space has an intentionally welcoming and rejuvenating vibe. Always a good time. I love it! Highly recommend!

Expérience fantastique: The Flow is a well rounded, all encompassing space and suitable for anybody on their fitness journey. Bonny is an incredibly knowledgeable and empathetic movement coach / guide / facilitator - 100/10

Expérience fantastique: Love working out here and have had an excellent experience working with Bonny. Truly top tier. Don’t just get swole… become whole.

Expérience fantastique: The trainer, Bonny, is very professional, accommodating, hold you accountable, and pushes you to follow through. Furthermore, Bonny will clearly demonstrate and correct postures to ensure you are doing the exercises right and avoid unnecessary injuries. Lastly, Bonny is very knowledgeable in her areas of expertise. Overall, a fantastic experience!

Expérience fantastique: The Flow takes a unique, customized approach to strength and mobility training. Bonny is very thoughtful and knowledgeable, so I always know I’m in good hands. I have several complex health conditions that make traditional approaches to exercise difficult, so Bonny’s strategic, customized training has been a lifesaver for me.

Expérience fantastique: Things have just gotten better for me since starting to train with Bonny at The Flow. The intensive focus she gives in one-on-one sessions is kind of revolutionary. She is a genuinely curious and kind trainer who continues to put a lot of time and effort into her own knowledge of the human body. This benefits the people she trains because if she doesn’t know an answer about your body, she has the resources and energy to find one. She incorporates various holistic things like breath work, balance and meditation into the work out, which works beautifully for me, but she is flexible and will likely plan something that is suited to whoever she is training. The studio is great because it is a private room inside a larger complex. Like … your OWN gym space with a personal trainer … it’s amazing to have that kind of dedicated, private space to work out in the city. I can’t really recommend working with Bonny enough. She is also tuned into the major barrier of cost and I found it easy to work something out that I can afford. It’s been an experience with a lot of integrity. It’s just fun and she plays great music. Incredible!

Expérience fantastique: I attended a sound healing workshop it was cool! Very chill and relaxing. Would recommend it. Felt like I was an insider with secret info about cool things to do lol I didn’t know many ppl there, it was a mix of fitness oriented ppl and artists/ musicians I think…. they had live ambient music played from 4 very futuristic speakers and everyone did breathing and meditating, it was a good time,

Expérience fantastique: Such a safe and welcoming experience. Bonny is excellent!

Expérience fantastique: I started working with Bonny to prepare for a snowboarding trip. I had lingering instability in my knee and back related to old injuries: a herniated disc, and many a sprained ankle. Not only did I hit the slopes without issue, I was in peak physical condition. The exercises Bonny gave trained me to stay durable and recover a wide range of motion. The biggest thing was creating reference experiences that positive change was possible. Highly recommend.