Isophit Strength Zone

Expérience fantastique: First impressions: looks weird, interesting. After: it works well. I was sore and enjoyed that. I am the kind of person who wants to try everything that looks interesting and new to me. It was a very nice time working out with Rachel. She is such a good torturer(), checking subtle angles and even the way I grab the bar. She is also flexible, understanding, and funny. If you are checking the reviews (just like I did before I started) and are interested, just try it. You will love it.

Expérience fantastique: I started Isophit 3 months ago because I wanted to lose weight. Today I’m over 10 pounds lighter, stronger, have more endurance, and feel great!! Much of my inspiration comes from working with the Isophit trainer, Rachel Dix. Rachel’s expertise is evident in every Isophit session, but what truly sets her apart is her ability to motivate and encourage. Her positive energy keeps me going… even during the toughest workout or on days when I feel tired or unmotivated. Rachel’s consistency, expertise, and ability to encourage make her truly exceptional. She asks for only 30 minutes a day, but it makes a world of difference!

Expérience fantastique: I LOVE Isophit!! Isophit is one of the best programs that I have found for myself! The length of the sessions is perfect and I started to notice a big difference in my body when I would go regularly. Also, the instructor, Rachel is the bomb.com!! She is so amazing and so supportive! Unfortunaly I moved out of Toronto a few months ago and cannot go regularly anymore, but I always make it a point to stop for a session when I'm back in town ♥️.

Expérience fantastique: The workouts are fun, the music is great, and the staff are AMAZING (especially Rachel:). I would highly recommend Isophit to anyone who is looking for a fast, safe and fun workout.

Expérience fantastique: A friend introduced me to Isophit and I can honestly say that it has changed my life! I am 3 yrs post hip replacement and never fully recovered the strength or balance in my hip/leg. With Rachel’s keen eye, enthusiasm and expertise I am back in action! It’s the best full-body program out there. The fact that it’s time-efficient and always injury-free, makes it the perfect compliment to any physio program. I feel stronger and pain-free in daily life and sport.

Expérience fantastique: I started training in the Isophit with Colleen several years ago and never looked back. No other exercise provides the same benefit for me in half an hour as does this machine. Kudos to Brad for inventing it. Now that Rachel is teaching a group class in it, I can go as many days a week. She is an excellent teacher and lovely person. I am enjoying working with other like minded people and even when the class is full, feel I am getting Rachel‘s attention. I am thrilled to have the Isophit training in my life. I’ve lost weight, toned my body and developed do Busch more strength. It has benefited my swimming and skiing activities as well!

Expérience fantastique: What a great way to work out! You really feel like your time put in comes back 10 fold! The 30 minute session flies by even if physically (and bantering-wise ;-)) challenging. Love it!

Expérience fantastique: ISOPHIT is the best exercise program I have ever done. And it is a lot of fun too! I have been training with Rachel for two years (with a COVID interruption) and cannot believe how quickly my core strength and flexibility have improved. The enthusiasm, positive energy and great music Rachel brings keeps each session fresh. Thank you Brad, Rachel and the rest of the ISOPHIT team!

Expérience fantastique: Safe, effective and super fun workout! Lots of energy from my coach. Love the 30 minute workout, more than enough when it comes to isometrics! Highly encourage you to give Isophit a go.

Expérience fantastique: Love Isophit! It is the greatest thing that I can have a total body workout in just 30 minutes. I have been working out with Rachel for over 2 years and absolutely love her energy! So happy the studio is back open now! I do a combination of private sessions (with Rachel) and group classes with Jacquie & Rachel depending on my schedule. Forgot to mention the music is amazing... xo

Expérience fantastique: Full body workout in small amount of time. Makes my old rack of bones even stronger.

Expérience fantastique: I love working out with Rachel! At first I wondered whether Isophit would actually help me grow muscle, but after my first week I felt stronger. Now, after 5 weeks my biceps are pumping up, my quads are becoming defined and I’ve noticed that my work pants fit better. The sessions are so quick (only 30 mins) and Rachel’s energy (and great music) helps me to push myself way harder than I used to at the gym. Brad and Rachel are so knowledgeable and encouraging. I can’t say enough good things about the Isophit Strength Zone, trust me you have to try this!!

Expérience fantastique: I just started ISOPHIT 3 weeks ago and have seen a dramatic change. I love that it is only 30 minutes and there is always time for a quick workout. I am seeing better results with less time. The workouts are well constructed and build off the previous. All muscle groups in 30 minutes. Rachel and Brad are great and really care about your progress. No more back pain and hey, I look and feel better! Chris

Expérience fantastique: When I first entered the Isophit Strength Zone, I immediately felt welcome and I felt like I was part of something. With my Kinesiology degree, I had the opportunity to intern over the last few months. It has taught me so much more about the human body and the benefits of isometric training. I saw results in a just few weeks and it motivated me to keep going, as my motivation to go to a regular gym became very low. This unique machine gave me crazy fast results in such little time. I had the opportunity to meet other clients and see them progress and get stronger. The social and out-going environment that Brad and Rachel created makes every single person feel welcome from Day 1 and the motivation clients have to continue with their program is amazing.

Expérience fantastique: Why should you join Isophit? Because it works. It's that simple. I've been playing sports my whole life and have gone through many different trainings throughout the years but the isometric training you do at isophit just can't be competed with. As well as great programs the staff are dedicated helping you reach your goal and push you to be the best version of yourself you can be. With only a few months of training I have seen significant progress which I can't wait to see translate on the field. So if your thinking of joining isophit don't waste any more time and just go because you'll wish did sooner.

Expérience positive: This definitely helped in reducing my daily pain level and is effective in achieving toning of the body in a relatively short time. There is substantial time saving for professionals with very little time and one can effectively juggle work life balance in doing Isophit. Highly recommended.

Expérience fantastique: My favourite thing about working out at the strength zone is that it’s SO FAST (and it works). I can have a full workout finished in 30 minutes. I’m not someone who likes exercise, but I do know it’s good for me and I want to stay in shape. When I show up at the strength zone, we get straight to the workout. It’s fast and Rachel, my trainer, keeps it fun! I don’t dread coming in to work out, I’m excited for it. I never thought that I could be into fitness but Rachel, Brad, and ISOphit have made it possible. Thanks guys!

Expérience fantastique: I have been training with Rachel at Isophit Strength Zone for a couple of months and can honestly say that this is the best strength training experience I have had. The well designed programs really focus on building strength and muscle in a balanced manner without the risk of injury often associated with training programs. I would highly recommend this to anyone wanting to exercise in a safe, effective and enjoyable way.

Expérience fantastique: Thanks to the great support at Isophit Strength Zone, Rachel Dix and Brad Thorpe, I have seen a complete change in the inflammation in my knee and my strength, not to mention the surprise of the change in my shape. All this in just a few hours and I am still just a beginner. Pretty amazing! Rachel Dix, the facility manager, is an amazing trainer whose patience and enthusiasm is inspiring! This fitness concept is incredible and so much more geared to achieving a healthier outcome!

Expérience fantastique: I have trained with Rachel for a while now at the Isophit Strength Zone and always leave her workouts with a smile on my face. The 30inthirty program is so incredibly effective and always leaves me feeling so strong! The trainers are so knowledgeable about the kinesthetic and scientific aspects of the exercises and are sure to explain these to clients to help them gain awareness of the body to take the workout to the next level. I highly recommend this studio!!

Expérience fantastique: I had the privilege of doing the 30inThirty challenge for 30 days with Rachel and the results I experienced were amazing. With previous experience on the Isophit machine, she managed to continue to challenge all my muscle groups and I continued to see progress. No matter what level of fitness you are at, they are always able to accommodate you and it will always be beneficial for you! I’ve seen all different clientele visiting the isophit strength zone, which just shows how anyone can exercise without the risk of injury that traditional training might have. I recommend coming in just to chat and find out more about isometric exercise, as the staff is very friendly and informative!