Wefit.ca

Expérience fantastique: I have been training with Tierney at WeFit for seven years now, and love how she has helped be get stronger and reach my fitness goals. She has also provided valuable guidance with nutrition.

Expérience fantastique: It’s been over three years since I started with WeFit and Tierney, it’s about time to write a proper review. I can’t say enough great things about Tierney! She has an incredible ability to slowly and intentionally sculpt the body while correcting old patterns and weaknesses. Her approach has been transformative for me—not only do I feel stronger and more capable, but I genuinely feel like I’m reverse aging. As a massage therapist, my job can be physically demanding, and working with her has been essential in preventing injuries and keeping my body in top condition. She also offers fantastic advice on nutrition, which has perfectly complemented my workouts and taken my results to the next level. This isn’t just a short-term investment—it’s a lifestyle. I can picture myself training with her for years to come because the benefits are undeniable. If you’re looking for someone who is knowledgeable, supportive, and truly invested in your long-term health and wellness, she’s the one!

Expérience fantastique: The shop is wonderful and special. I had a hot chocolate, the most delicious hot drink I have ever had in my life. Wow.

Expérience fantastique: Great place for personalize workouts that suit your needs… highly recommend

Expérience fantastique: I've been working with Andrew since April 2022, and my quality of life has never been better

Expérience fantastique: Love it.

Expérience fantastique: Best place to get strong

Expérience fantastique: I have been working with Tierney for close to two years and my body can do all sorts of things I was never able to do before! I am strong and it feels amazing every. single. day. We Fit is an amazing place for anyone. Tierney is so knowledgeable, she has strengthened my weak spots, worked around my injuries and really given me the gift of strength. I myself am a doctor and know that many doctors seek her out for her stellar performance as a personal trainer at every visit. Thank you, Tierney!!

Expérience fantastique: Andrew and Tierney are great personal trainers. 5+ My wife and I see them weekly. We have done so for close to 3 years now. They are great because they motivate us to show up regularly and to constantly work to improve our level of strength - full body strength not just the showy bits. It is important to me personally in all this time that I have never been made to feel inadequate for what i could or could not lift or pull etc. As long as I tried my hardest! If you really want to make a change for the better, I suggest you pay them a visit and check them out. Gaetan

Expérience fantastique: My husband and I have been training with Andrew and Tierney for 3 yrs now. They are a dynamic duo who have made a big difference in both our health and strength! Mafanway

Expérience fantastique: Training at WeFit makes you realize & understand the difference between a ‘gym’ and a ‘fitness clinic’. High-intensity strength & conditioning yields therapeutic clinical results unattainable in the traditional gym setting.

Expérience fantastique: Personal strength training like you have never experienced. WeFit has transformed my physical fitness to a level I didn't think was possible again. When you are prepared to work hard for some serious results, visit these trainers.

Expérience fantastique: If you are looking for an honest trainer that's going to push you and not blow smoke.. Tierney is the one for you. She also understands that life happens, and works with you to find hours that work to fit your schedule. no matter how crazy it is. This is truly the best training facility for busy professionals.

Expérience fantastique: Have been working with Andrew for a few month now. My workouts have never been this efficient and I save so much time by not having to go to the gym all the time. If your serious about getting fit, this is the place.

Expérience fantastique: Yes, another testimonial... but this one is genuinely well earned and deserved. Andrew hasn't asked me to chime-in with these comments - I do so because of the high level of my satisfaction with his services. Andrew has been coaching me once a week, like clockwork for the past 3 months. He's always punctual and ready to go for my early morning sessions. Over the past 25 years (I'm in my early sixties now) I've tried many ways to regain the fitness levels of my triathlon and marathon running days, Gym memberships with coaches, spin classes, special diets, etc, etc, and for whatever reasons, (mostly my lack of discipline I figure), I never lasted or succeeded. After each such attempt, I'd regain even more weight than I had started with. For a number of good reasons, this time it's different. Is it Andrew's laser focus on my progress, his attention to each of my movements on the machines, his deep understanding of the physiology behind every type of exercise - I'm not sure, but it's working! He's not your traditional trainer. It drives me nuts, for instance, when he won't tell me how many reps I have to do when I sit on one of his Nautilus machines. While closely monitoring my movements, he wants to see how far I can go, with the view that you benefit most when you reach your maximum weight effort. It's tough, and I often curse him (I do!) but it's working! Combined with a healthier intake of food (mostly fruits and vegetables now), over the past 90 days, my feeling of well being has improved by leaps and bounds, and it's only going to get better! I look forward to getting to the fitness level I want to achieve, and I know Andrew will get me there. Thanks coach.

Expérience fantastique: My wife tried to lose weight so many times with good initial results but each time it ended in disappointment and frustration at her having gained the weight back plus more. I had mentioned WeFit to her and their approach towards strength training and getting healthy versus just weight loss. She put off trying it for many months and finally decided to jump in. She has been now following this regime for over a year now has lost at least 50 lbs and she feels great. Thanks to Tierney for all the support."

Expérience fantastique: WeFit simply saved me from chronic back pain. I went to see Andrew with a long list of symptoms that were really undermining my quality of life. He said, "We can fix that, but you'll have to be prepared to do the work." I was. He did. Better health is worth the effort. Andrew and Tierney know how to help.

Expérience fantastique: WeFit has helped my back considerably over the past 8 months by helping me to strengthen my muscles to reinforce my spine. I have severe osteoporosis and have had 6 spinal fractures, 2 in the year just previous to my starting at WeFit. Each time I was laid up for 3 months and in a lot of pain. Andrew has worked with my fragile condition to allow me to get my life back. Both Andrew and Tierney are top notch and I really appreciate the one-on-one training with no one else around watching you.

Expérience fantastique: I started working with Andrew Shortt at WeFit over a year ago. I'd been going to the gym for decades but my limitations from some serious injuries many years ago kept getting worse and worse. The results over the past 18 months or so have been nothing short of miraculous and all my friends and family have noticed and commented. Once a week with Andrew has far outstripped the effects I ever saw from going to the gym at least twice a week and working out hard. I swear Andrew has X-ray vision. His intuitive understanding and close observation of my body's adaptations to injury allowed him to precisely and safely retrain my muscles and nerves to do what's optimal rather than what felt easiest. As an Integrative therapist I view every new treatment with a very skeptical eye but I have no remaining doubts. Andrew and Tierney are the real thing. They've a wealth of experience and depth of knowledge far beyond what I would have anticipated going into this. My sports performance is dramatically better and everyday things requiring strength and balance are remarkable easier as well. I'm grateful I took advantage of WeFit's free initial assessment and session and would highly recommend this to anyone from 18-80 regardless of how weak, fit or injured they are.