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Expérience fantastique: Antonio should be one of the best fitness coach in downtown. I have seen a quick body transformation in a pretty short period with proper nutrition plan and high training frequency. Antonio takes a holistic and customizes approach to help me reach my personal fitness plan. He has the patience to gain gradual understanding of my fitness condition as well as my techniques. In addition to the training plan, he also has great expertise in nutrition plan and body recovery process, which further increases the training efficiency.

Expérience fantastique: As an experienced lifter and athlete, I faced a significant setback with a severe back injury. Fortunately, I found Antonio. His expertise and knowledge have been invaluable in my recovery. Antonio's understanding of movement mechanics is unparalleled, breaking down complex concepts, into easy-to-understand instructions, tailored to my body. Over the past year, we followed an adaptive program tailored to my needs, and I am thrilled to say that my back pain is now completely under control. Antonio's dedication and personalized approach have made a world of difference, and I am very happy with the results so far. I look forward to continuing our training program in the next cycle. I wouldn't hesitate to recommend Antonio.

Expérience fantastique: Antonio has brought so much awareness in my health and fitness routine and journey. Before meeting him and starting with him, I was training on my own and was mostly self taught. I had some basics down and had built on that. However, I reached out to him, specifically after my knee injury, in which both my meniscuses was horizontally torn. He assessed my reports and planned out a very wholistic routine that addressed the strength training required to help elevate the load on my knees. But through this, he also made me understand how to listen to my body, connect everything and understand how to ensure the load is not on the joints. The workouts were very balanced in giving me the instant gratification with new challenges and pushes needed along with a plan for where I wanted to be in a given amount of time. Highly recommend his expertise! Thank you Antonio!

Expérience fantastique: Guy is a wealth of knowledge, what can I say.

Expérience fantastique: 15+ years empowering clients on how to move well and feel great.

Expérience fantastique: Antonio is a fantastic trainer that finds the perfect balance between pushing you to grow while being understanding and patient on your limits. He will always work hard to make sure that you’re understanding the fundamentals of movement & musculature while prioritizing safety & comfort above all. He is a flexible and genuinely friendly person that just makes you want to grind (within reason) at the gym. I cannot recommend him more glowingly if you’re on the hunt for a trainer.

Expérience fantastique: Antonio is outstanding coach! His guidance is clear, sessions are motivating, and he truly care about your progress. Highly recommend!

Expérience fantastique: The Best Coach Ever!!!!!

Expérience fantastique: Antonio is the best trainer I’ve had (and I’ve had a few). He is technically very strong for both rehab and strength training. His awareness of small movements using online video is excellent.

Expérience fantastique: Antonio is truly the best of the best. Coming from a girl who had never stepped in a gym 2 years ago, he’s opened my eyes to the world of mobility, strength and nutrition. I can’t live without him now!

Expérience fantastique: Antonio is by far the best trainer I’ve worked with (out of 5 in my past). I appreciate the way he’s able to explain how the muscle groups work together and gives suggestions on how to edit an exercise when pain comes up. I have many old injuries that act up and he’s been able to accommodate them all without further injury or pain. Which is very much appreciated. And he’s pleasant and cheerful to work with. Book him now:)

Expérience fantastique: Antonio is an incredible personal trainer! He is very knowledgeable, and I learnt a lot about movement and nutrition. He is also very enthusiastic and supportive, I felt motivated during each session. I'm grateful for the positive impact he's made on my fitness journey. I highly recommend his services to anyone seeking for a personal trainer!

Expérience fantastique: From day one, Antonio didn't just train me, he showed a genuine interest in my health journey and tailored a fitness plan to help me establish a sustainable baseline. His infectious positivity and relentless energy have played pivotal roles in pushing me beyond my comfort zone, turning daunting workouts into manageable tasks, and keeping me motivated even when the going gets tough. The effects of training with Antonio transcend beyond the gym. My lifestyle and eating habits have seen a complete turnaround. I now find joy in making conscious food choices, prioritizing a balanced diet, and visiting the gym has evolved from a chore to a source of enjoyment. In just one year with Antonio, I feel like an entirely new person. I am fitter, healthier, and happier. It's not just about the physical transformation; it's the mental shift towards a healthier lifestyle that I cherish the most. If you are looking for an excellent trainer and coach, I cannot recommend Antonio enough!!

Expérience fantastique: Antonio is ridiculously knowledgeable and an overall super nice guy. If you want an excellent personal trainer, you should look no further!

Expérience fantastique: I recently had the pleasure of working with Antonio in two sessions, and I couldn't be happier with the experience. Antonio's expertise in movement and body mechanics is unparalleled. He possesses a deep understanding of human anatomy, and the ability to tailor exercises to your specific needs and limitations which is remarkable. What truly set him apart is his positive energy and genuine passion which is infectious, creating an uplifting and empowering atmosphere. His teaching style is clear, concise, and easy to follow. He explains the rationale behind each exercise and provides valuable feedback to help me improve my form and technique. His ability to break down complex movements into manageable steps was invaluable in my learning process.

Expérience fantastique: Antonio is an amazing coach who is definitely passionate, knowledgable, and professional!

Expérience fantastique: Antonio is an awesome trainer!

Expérience fantastique: Antonio is very professional and knowledgeable! I’m lucky to have him to be my trainer! Especially during my rehab training he’s very patient to listen my need and helped me design rehab plan. He is definitely a big help in my ACL recovery. I’m highly recommend to everyone who is looking for a trainer!

Expérience fantastique: Amazing experienced staff who are focused on getting great results. I highly recommend.

Expérience fantastique: I’ve had couple trainers before meeting Antonio. One of the many reasons that I am sticking with Antonio is that his background in Kinesiology helps me identify the root of my back pain and get a better understanding on the movement mechanism beyond the training sessions. Highly recommended!

Expérience fantastique: A great sense of community, high-quality coaching, a good variety of class times, and good vibes all around.

Expérience fantastique: Antonio is a a very experienced trainer. He is is very attentive to muscle reactions during workouts and always finds a way to alleviate any discomfort thanks to his deep understanding of movements. Training with him has helped me become stronger and my injured knee restore strength.

Expérience fantastique: Antonio is highly technical and has a deep understanding of movement. I would highly recommend taking his movement assessment as a start towards a customized training schedule.

Expérience fantastique: Antonio is a great trainer. He helped me develop stronger body to get rid of my lower back pain and to level my workouts to next level! Highly recommended!

Expérience fantastique: Antonio is a great coach and movement assessor. He’s helped me greatly with realizing the importance of bracing my core when doing everyday things. Highly recommend

Expérience fantastique: Antonio is extremely knowledgeable and conscientious in providing personalized training and advice that is tailored to my goals. Focus is on safe and effective basics of movement and strength based on the most up to date principles. A rare true professional - rare in this field!

Expérience fantastique: If you are looking for a personal trainer to teach you about mobility, to show you how to move your joints through their full range of motion, Antonio is your man! His training protocols are challenging, very individualized, and produce results session in and out. He is a very inspiring, motivating, and kind trainer who is always flexible enough to accommodate any changes in regards to scheduling. All in all I would not hesitate to choose Antonio as the trainer to help you reach your fitness goals.

Expérience fantastique: Antonio is a great trainer

Expérience fantastique: Come in for a free movement assessment!