Live Better Health & Fitness

Expérience fantastique: Great gym with awesome trainers and owners

Expérience fantastique: I absolutely love this gym - I joined it hoping to gain some skills in learning to lift weights and ended up gaining some truly great friends and a much stronger body! The coaches are phenomenal and make every class challenging yet achievable. I look forward to classes every week!

Expérience fantastique: I was looking for some simple homestyle food and a spot to get a little work done. I love the feeling at the cafe and the soup and sandwich were delicious. Thanks for a great visit!

Expérience fantastique: Incredible place to workout in all forms, yoga, have coffee, or a lunch meeting. This place does it all! Check it out!

Expérience fantastique: Great food and coffee! Tons of vegan options and awesome prices!

Expérience fantastique: My goal change since i join Live Better Health and Fitness compare to what i have gained from different places i have been. This is to see myself how to progress day by day from no experience on using barbells and now i learned to lift. I learned to focus on how to be healthier than to be an idealistic in losing weight right away. And most especially the people in here are very friendly and coaches are too helpful to achieve your goal and see you progress in a day to day.

Expérience fantastique: "I signed up for the learn to lift program at Live Better in September because I was ready to make a change. I was looking for something that suited me and I knew I would stick with. I enjoyed weight lifting in the past but was never properly introduced to it. This class was a perfect lead in. One of my goals was to work on my core stability and posture, and this class was perfect for helping develop those basics essential for lifting. Coach Sean was great at demonstrating and explaining different moves; always open to questions, and was incredibly helpful in modifying moves for any physical deficits we had. Since then, I have started with strength and conditioning, powerlifting, and yoga classes, and I'm totally addicted. The atmosphere in all the classes is one of camaraderie and support. I'm so glad I took that first class to get a feel for what has quickly become a passion of mine. Great classes; Awesome gym; Skilled and knowledgeable coaches; Amazing people! Oh, and their new Cafe is absolutely fantastic!!"

Expérience fantastique: Professional, welcoming, fun, community. A wonderful place to get fit and enjoy doing so at the same time!

Expérience fantastique: I started here a year ago and the difference it’s made in my life is crazy! I now feel comfortable in a gym and with a barbell. Cannot recommend enough!

Expérience fantastique: First place I have felt completely comfortable working out. The atmosphere is very professional, caring, and welcomes my horrible dad jokes on the regular. 10/10 recommend

Expérience fantastique: Live Better has truly been a blessing for my husband and I. The owners, trainers, and other patrons are like family. I have always enjoyed activities and working out, but as I've aged, I've become more self conscious and nervous towards trying new things. Live Better opened my eyes to new forms of fitness that I'd never thought I'd be doing. I have also had reconstructive knee surgery and have never once worried about being able to participate in a class. If something needs modifying the coaches are right there to help me out. Sign up for the free trial! You won't regret it!

Expérience fantastique: Perhaps I like working out there!

Expérience fantastique: I took a one week challenge with Sara that focused on fitness and nutrition. At the start, I hadn't been making any progress despite being very physically active. After implementing her instructions around macros, I nearly immediately started putting on the muscle I had never been able to. The change was so drastic that friends and even my massage therapist quickly noticed and were complimenting me on it! These diet changes are extremely sustainable and it's had outreaching effects, including reducing how often I need massage therapy for shoulder and back pain. I highly recommend training with Sara, whether for fitness or nutrition coaching. If you struggle to progress on your own, Sara will get you there! She coaches in a body positive way that sets you up to succeed.

Expérience fantastique: Great gym with fantastic coaches and equally fantastic members. Workouts are challenging and varied all the time. Love this place

Expérience fantastique: Live Better Health & Fitness will change your life. I started here back in Oct while waiting for another gym to open it's doors, I never ended up going to that gym. This place is not like any other gym out there, the coaches are phenomenal! They take the time to teach you proper form and proper technique. It's not just a paycheck for them, they really care about helping you and teaching you. I would recommend this gym to everyone!

Expérience fantastique: I love Live Better! I stumbled on them when I was looking for a gym for after I had a baby. I checked them out and loved that the classes are small, the coaches are super knowledgeable and the members are friendly and supportive. I love that at first I found a gym that I could come to with my baby and it has become like a second home to me. Sara and the other coaches are truly helping me to achieve my goals of life long health and fitness.

Expérience fantastique: Very welcoming environment, small class sizes. Emphasis on proper form to prevent injury. Adapt to your personal capabilities. Love it here!

Expérience fantastique: I love Live Better! Sara is so knowledgeable and ready to help you reach any goal you set your mind to! Whether you want to get your nutrition on point or get your fitness levels up, she knows her stuff! The community of people who go to Live Better are so inclusive and encouraging that it's hard to not get caught up in the atmosphere! If your having an awful day, this gym will turn that around! The workouts are challenging but soo soo fun! The classes are small and intimate, so if you need help or modifications, they are always available! Try it out, you wont regret it! Seriously awesome! :-)

Expérience fantastique: I've been active my entire adult life and tried several of the gyms here in Lethbridge over the years. Live Better is ABOVE AND BEYOND anything I have ever experienced before. The coaches, the facility, and the culture are top notch. If you're looking for a safe space to push yourself beyond what you feel capable of - this is the place for you. Side note, the nutrition coaching is also amazing.

Expérience fantastique: Great gym!!!!. Small classes and great coaches!!!!