Corefit

Expérience fantastique: Guy designed a personal training program for me to help me reach my goals: improved strength, balance and flexibility. After only 5 weeks I can feel the difference already. Guy is very responsive and supportive and I highly recommend Corefit to help you to reach your fitness goals!

Expérience fantastique: I’ve had an excellent experience with Core Fit and Guy Dufour. Guy is an exceptional coach and has been a strength and fitness mentor for me for almost a year now. On a recommendation, I reached out to Guy for help preparing for the SFG1 kettlebell certification in Toronto. While I had been training on my own, I wasn't managing progression or recovery well and I wasn't meeting the snatch or strength requirements. Guy tailored programs to address my weaknesses and helped me get stronger using the equipment I had available. He gave me the confidence and reassurance I needed to stick with the plan and worked with me to navigate injury concerns. His flexibility in adjusting the program to accommodate family and work commitments was invaluable. Thanks to his support, I passed the certification and have continued working with Guy. If you're looking for a knowledgeable, experienced coach who can help prepare you for SFG certification —or general fitness—Guy will have you covered!

Expérience fantastique: I started working out with Guy 2 years ago. He was the first Trainor I met whem I decided weight/exercise program geared to me. In the past lots of activities, sports, classes many things to keep moving & exercise but needed to get going again. Guy was the key to that. Change so you do not get bored AND geared to what will make you stronger and motivated.

Expérience fantastique: I started training with Guy when I retired 2 years ago. I have never been a "gym" person but Guy creates an environment where I feel comfortable and motivated. My sessions are varied and challenging and with Guy's encouragement I get an excellent workout every week. I do other activities but feel training with Guy is the most important to aging well. I recently had a slip on an icy sidewalk and credit all those lunges with being able to get up without injury.

Expérience fantastique: Je suis très satisfait des services offerts par Corefit. J'utilise l'application en ligne. Les entraînements répondent à mes besoins et sont motivants. Les vidéos m'aident à bien faire les exercices J'ai un suivi hebdomadaire avec mon entraîneur pour s'assurer que tout va bien.

Expérience fantastique: Love working with Guy. I started out with a few in person sessions and then switched to an online program. Guy is very knowledgeable and writes programs that focus on your goals taking into account the equipment you have available without forgetting about functional fitness. He checks in every week and modifies programs as needed. I highly recommend Guy to reach your fitness goals.

Expérience fantastique: At age 84 I decided it was time to get fit and several friends recommended Guy Dufour of Corefit. I am in my second month and frankly Guy has been a godsend. He has set up a program that gets a little more difficult each session but I feel better and sleep better. He is encouraging and knowledgeable about what muscles make what body parts work. I have never felt over worked (which on my own I am prone to) but I can feel that I have had a workout. I highly recommend Guy and Corefit for anyone looking to stay fit or - as in my case - regain some of their long lost youth.

Expérience fantastique: I've been training with Corefit (Guy Dufour) for approximately 18 months. I am an older female and this is my first time working with a personal trainer. Guy prepares individual programs targeted to help your achieve your goals. Since starting, my muscle tone, agility and mobility have improved. Recently, I experienced an issue with my knee and he immediately adjusted my program to allow me to continue my training without causing any further strain on my knee.

Expérience fantastique: Corefit provides exactly what I'm looking for; an excellent gym facility where I can workout safely without having to think! They do all the workout planning to ensure I get what I need, even what I didn't know I need, to get the specific results I'm looking for. I've been fortunate enough to work with Guy and Cassandra as trainers. They both encourage and push me in their own way.

Expérience fantastique: I, too am very pleased to have started training with Guy for a couple of months. He understands my physical challenges and has even done some research into my personal medical diagnosis. He pushes me as needed but never past my level of ability so I feel I’m getting stronger with my twice weekly sessions. I highly recommend Guy, especially to my senior friends who I know would benefit from his expertise as a fitness coach.

Expérience fantastique: Guy is very professional, and pays close attention to my husband’s workout needs before each session, making adjustments as required. As a senior with mobility issues, my husband appreciates Guy’s patience and encouragement. We highly recommend his services.

Expérience fantastique: Guy is a wonderful trainer and a friendly soul. I enjoyed working hard at reaching my fitness goals with his assistance. Even when I wanted to give up a set or take a longer break, he kept me on track and motivated. You are in good hands with Guy and I highly recommend his services.

Expérience fantastique: Guy, the owner, is perfect for this business. He is a lifelong fitness buff and he deals well with older people keeping them fit. Organized and strict. I have been coming twice a week for over two years and I'm very happy with my progress. I'm much stronger than when I arrived and feel great. And I'm over 70, but can do things now I could not do five years ago. I plan on keeping fit with Guy for life.

Expérience fantastique: Five Stars! I signed up for Corefit training with Guy in February 2023 to specifically prepare for the FORCE Phyiscal Fitness test as part of applying to the Canadian Armed Forces as a Naval Reservist. Although I had less than 2 months to prepare, Guy considered my background history, exercise experience, and general fitness profile and designed a rigorous and varied workout regime in several phases to help me prepare for the test. We prepared and trained over a period of months using his Core 50 and Core 30 programs, which is a combination of in-person sessions and exercise plans for solo training at the gym. I crushed the test thanks to his advice, guidance and the comprehensive training programs designed for functional fitness. Guy offers, honest, proven, no-nonsense advice and expertise designed to challenge you to achieve your health and fitness goals. Thanks CoreFit!

Expérience fantastique: I have been training with Guy since 2021. He is all I would want in a personal trainer. He took the time to understand my short and long terms goals, put me at ease about never having been to a gym, continually and safely adjust the intensity of my exercise regime, address my queries with the utmost sincerity and slowly build my strength and confidence. Thanks to him I can squat all the way down, something that I could not do prior to my sessions with him, do weight training and feel the healthiest that I have been. There is integrity, genuine caring and joy in making a difference to someone’s life in his approach. His “ boutique gym” is very special and his software is easy to use for home exercises. I highly recommend him.

Expérience fantastique: I worked with Guy to alleviate persistent hip pain through strength training and mobility exercises. I saw improvements within a few months of consistent training, which greatly improved my quality of life. Thanks for your help Guy!

Expérience fantastique: I've worked with Guy since Oct 2020, mostly online. My focus was to build strength and prevent injuries. In the first 3 months, I went from only being able to hang for 10 seconds to doing a full chin up and then a full pull up! I've also been able to progressively increase how much I'm lifting because Guy has taught me to perform the movements correctly, preventing injury. The app Guy uses is very user friendly and allows me send him videos within the app so I can have Guy review my technique. Guy has been great to work with and I highly recommend his services!

Expérience fantastique: I met Guy through my boyfriend who had been working out with him for sometime. I was at the tail end of a year long recovery from a pretty bad back injury that left me barely able to walk at its worst. Over the years and prior to my injury, I had tried one on one coaching and gyms that offered coaching or guided classes but I did not feel like I was getting the understanding I was looking for and the guidance to perform movements safely and injury free. So what I was looking for when I met Guy was a trainer that I felt safe with in terms of their experience and knowledge overall but more specifically an understanding of my injury and safely helping me get stronger. I also wanted to be educated along the process so that I had confidence in my ability to perform the workouts outside of our one-on-one sessions and not feel like I was kept in the dark so that I exclusively depended on my trainer (this was my experience in the past). Guy took the time to note down all of this. From my workout history, to my injury and my goals. Not only that, but he took it one step further and consulted my physiotherapist to make sure the program was the best one for me at my current state and for moving forward. The workouts are clear and fun to follow. If I had a question or a concern and needed modification, Guy adjusted them for me as I phased out of my regular gym to home workouts and gave me many variations for workouts I could do with an ever changing work schedule. The program we used for online training is easy to follow, with instructional videos and tips on each movement. Easy to log workouts and keep track and have access to Guy. I feel stronger than ever and so happy with my progress. Now, about a year and change from barely being able to walk up the street, I ran my first (and second and about to run my third!) half marathon- injury and pain free!! I also should mention that I referred a couple of friends and family to Guy as well and they had nothing but positive feedback as well.

Expérience fantastique: I enthusiastically agree with all of the positive reviews that Guy Dufour of Corefit has received. I would add that Guy is very good at working with older people. I am in my 80’s and have been training for about four months. I find the sessions challenging but rewarding. At the end of the day you feel pushed to your limits but not beyond, you feel relaxed and accomplished and you are looking forward to the next session.

Expérience fantastique: Classes are inclusive and challenging at whatever level of fitness you might be in. Best of all, the classes are fun. The results will speak for itself.

Expérience fantastique: I have been training with guy for the past two years, he’s a fantastic coach, pays attention to the needs and really motivates through the workouts. It’s always a fun workout!!

Expérience fantastique: I have been training with Guy for more than 6 years now. He is full of patience and a proficient trainer. I really enjoy his fun and challenging work outs. He knows your strength and push you hard enough by changing the work outs every month which keeps you motivating as well. I feel lucky and can’t say enough how great it is training with him. Thanks to Guy, I have been able to strengthen myself to live happy and healthy life. Highly recommended!!

Expérience fantastique: I highly recommend Guy Dufour. He is a PRO with proven techniques...he is passionate and will adapt your training to fit your objectives.

Expérience fantastique: I’ve trained with Guy for many years and he is amazing! He is very conscious of safety, health and what’s best for each individual, while adding a fun element to every workout to keep the motivation high. Every workout is intense but is also different, he will push you to achieve what he knows you can. I cannot recommend him enough. If I could give him more than 5 stars, I would – he deserves it!

Expérience fantastique: I have been working out with Guy as my gym trainer for more than two years now. He always makes the classes fun, engaging and best of all, makes sure you see results. He challenges you and motivates you to do better than your best. He's a great trainer who has good advice for nutrition and how to live a healthy lifestyle. He will give you the tools to reach your goals. Highly recommend!!

Expérience fantastique: I am strong and healthy 73 year old, thanks to my fantastic Personal Trainer, Guy Dufour. I have been in training since 2013. Each year we do a major race ( Mud Hero 10k Ultra this year). Guy's high professional standards, in careful attention to detail, interesting and varied fitness routines, make training ever challenging and interesting.It has changed my life.

Expérience fantastique: Guy is an amazing trainer. I really enjoy my work outs! I love going there!

Expérience fantastique: “Much Much better that the usual gym or group class. So motivating. I have remained injury free for the last 5 years; under Guy’s watchful eyes; training 2 times per week, keeping me focused on the right form and pushing me beyond what I think I can do.”

Expérience fantastique: Guy is amazing! He really took the time to really understand my fitness goals and personal habits to build workout plans that work well for me. With a combination of online training and 1-on-1 sessions, he was patient, very motivational and pushes me to give my very best. He is very responsive and easily accessible so I never felt I was alone with my workouts. I can't say enough about how great it is training with him, and I especially like the results I am seeing.

Expérience fantastique: I started working with Guy because I had a big goal of running my first marathon in NYC. I had been weight training on my own but was suffering from some injuries. He was so positive and motivated me to focus on the small things first, like integrating weight training into my weekly routine. I was able to complete my race without any injuries, and have since completed a second international marathon. The weight training helps me move better and feel stronger on a daily basis, which is why I have continued to work with Guy and make this a priority in my life. He is very knowledgeable on many aspects of fitness and has a keen attention to detail, which I really appreciate!

Expérience fantastique: Guy has been my trainer for the last couple of years. I actually met Guy through my Dad as Guy was his trainer for over 10 years. Guy does an excellent job. We discuss nutrition and proper eating habits. With Guy's help I have lost over 45 lbs in the last year. I would highly recommend to anyone that wants to get into better shape and understand how their body works.

Expérience fantastique: My husband and I have been training with Guy since 2012. Since we are both retired, we can workout at the same time and Guy is able to set up a program that can be tailored to each of us and he can assure that we are doing the exercises correctly. Besides keeping us active, weight training helps slow down the muscle deterioration that happens as we age and helps mental alertness. He also is able to adjust our programs if we are not feeling well or have just returned from a long vacation.

Expérience fantastique: I have been training with Guy for 3 years and he is fantastic. He knows when to push you harder but also when to ease off. He understands that meeting your fitness goals is not just a physical challenge but also a mental one. Thanks to Guy I have been able to change my mindset and strengthen my body so that I can live a healthier, happier life!