Wings Fitness Studio

Expérience fantastique: I highly recommend Wing Fitness! Coach Wing is incredibly patient, professional, and kind. As a beginner, I felt welcomed and encouraged. Wing takes the time to carefully guide my movements to ensure proper form, while also pushing me to challenge myself and keep improving. The supportive community here is another highlight. Working out with a group of like-minded individuals creates a positive and motivating atmosphere that makes it easier to stay consistent and grow together. I've been training here for a year and a half now, which is a big surprise to me because I used to dislike exercise. Wing Fitness has helped me turn working out into a regular habit. I feel stronger than ever, my back pain is gone, and my body feels more toned and balanced. If you're looking for a place to work out, I can't recommend Wing Fitness enough!

Expérience fantastique: I feel incredibly fortunate to have had Wing as my coach over the past two years. Before meeting her, I never saw myself as a "sporty" person and struggled immensely to maintain a consistent workout routine. Just as I was about to abandon the idea altogether, I discovered Wing online. Unlike other coaches I had spoken with, Wing and I had an hour-long phone call. She asked thoughtful questions about my goals and future plans, and she shared her philosophy: exercise should be a fun and rewarding journey, not a source of stress. Her belief was simple—consistency comes from enjoyment, not dread. Her approach resonated deeply with me, so I decided to give it a try. Wing was incredibly patient, spending a significant amount of time teaching me the fundamentals of how the human body works and how each part functions. While these lessons didn’t yield immediate results, they became invaluable over time, helping me better understand my body and its systems. Wing’s coaching sessions were always clear and thorough. She broke down complex concepts into simple, easy-to-understand explanations. She didn’t just emphasize muscle training but also paid close attention to flexibility, as she believed that achieving a balance between the two was the key to a truly healthy body. She respected my pace, never pressured me for quick results. Instead, her focus was on long-term consistency and the belief that time would naturally yield progress. Gradually, I began to notice changes—not just physically, but mentally as well. One day, I was surprised to realize that I felt uneasy if I didn’t go to the gym—a feeling I never imagined I would have in my life. All my family and friends started to notice the significant transformation I had undergone. Wing’s approach is rare in today’s fast-paced and results-driven world. She focuses on the lifelong benefits of exercise rather than just short-term gains. She helped me fall in love with fitness, turning it into a sustainable, lifelong habit. I am deeply grateful for everything she has done to help me on this journey.

Expérience fantastique: Wing is a passionate and professional fitness coach. She helped me restart my fitness routine after it was disrupted by the pandemic. Under her guidance, I’ve improved my joint stability and flexibility while reducing muscle and joint tension. My body feels more relaxed, which has made a big difference in my daily life.

Expérience fantastique: Through my ongoing work with Wing, my coach, my winged scapula has significantly improved, and I am truly grateful for wing's professional guidance. Initially, my winged scapula was quite severe, with poor shoulder stability and strength, which often led to discomfort and even affected my daily life and exercise. Wing first conducted a thorough assessment of my posture, analyzed the muscle imbalances around my shoulder, and explained the root cause of the issue in detail. Based on this evaluation, Wing designed a personalized training plan that focused on strengthening the muscles of my upper back and around the scapula, particularly targeting the trapezius, rhomboids, and serratus anterior. During each session, my coach patiently guided me on how to properly activate these deep stabilizing muscles, ensuring precise form and preventing compensation by other muscle groups. As the training intensity gradually increased and movement patterns were refined, I began to notice my shoulder blade stability improving, and the strength of my shoulders also noticeably increased. I have been trained with her for over 2 years. She's really profressional and nice. Strongly recommemd.

Expérience fantastique: I joined the studio and workout group looking to help relieve stress and improve my energy at the end of the pandemic. Wing’s attentive coaching and positive attitude helped me get the most out of my workouts while having a great deal of fun. Now, several years later, I look forward to my sessions at Wing’s not just for the workouts, but also a chance to catch up with some old and new friends.

Expérience fantastique: I was suffering back and shoulder pain for a long time and referred to Wing through my massage therapist. Wing is such a nice and professional trainer. She care each of her students and customized different training plans for each one. I have no strength exercises experience. She starts from easy and small movements to have my body get used to it. And then adding strength levels. Over a year of exercise experience, I felt my body gets stronger I can feel some muscle build up. Especially my back pain reduced. I will keep to exercise with wing and I think she is the best personal trainer I ever had. I highly recommend her to everyone!

Expérience fantastique: I highly recommend Wings Fitness Studio! From August 2021 to June 2022, I trained here at least three times a week, and it completely transformed both my body and mindset. Unlike generic online workout programs or influencer-recommended routines, Coach Wing helped me discover the “soul” of every movement. This precise and personalized guidance made my training far more effective and impactful. The most noticeable changes were the correction of my rib flaring and a significant reduction in the gap from my O-shaped legs—my legs are much straighter now! Additionally, I improved many everyday habits, such as my posture while driving, standing, and lifting. Breath control and rhythm training also helped me activate my power points and brought a newfound sense of calm to my life. Wing’s coaching style is truly unique. He focuses not just on the accuracy of movements but also integrates fascia training, lymphatic massage, and other techniques to improve overall health and functionality. He emphasizes the interconnectedness of the immune, lymphatic, and digestive systems, which gave me a deeper understanding of my body and its health. Throughout the year, I learned how to master resistance training step by step—from getting familiar with movement patterns to finding power points and progressively adding weight. Every step was clear and methodical. Coach Wing’s professionalism and patience gave me the confidence to tackle any challenge in my training. If you’re looking for a fitness studio that values science, precision, and outstanding results, Wings Fitness Studio is the place to be!

Expérience fantastique: I have had a great experience at Wings. The atmosphere, the people, and the trainers have all had amazing vibes which have motivated me to train harder than I have done previously. It’s been about a year since I first started, and I’ve seen a very noticeable improvement in my core strength and in how I apply my strength. It’s protected by back from strains when I’m lifting objects, which I am extremely thankful for.

Expérience fantastique: I have been with Wing for a years now. I am very happy on my process! My whole body is much better than before. (Significant drop on body fat) Faster metabolism,better mood and even my face is lifted. My friends noticed very significant improvement on my appearance! My dance performance is also getting better. Thanks Wing for all your help and let's continue to make things better in next year!

Expérience fantastique: My go to personal trainer, Wing. She is funny, professional, knowledgeable and pushing that extra pushing and progress are what we look for. Highly recommended!

Expérience fantastique: A friend recommended Wings Fitness Studio to me, and I’m extremely happy with my decision. Wing began with an initial evaluation, quickly identifying the areas where I had injuries. Her training is personalized to my current needs, with a strong focus on improving my posture and movement. I've been training for over a year now, and before starting, my lower back would often get sore. Since combining her training with chiropractic therapy, I've noticed a significant improvement. I highly recommend Wing to anyone looking for a personal trainer who encourages lifelong fitness and health.

Expérience fantastique: I have consistently gone to Wing’s place since 2020 with the purpose of losing weight. In Wing’s weekly group, I always meet with three or four other moms. Wing gives us guidance and introduces new positions every month, which keeps the practices updated. I lost weight dramatically after two years of consistent practice. Now I am much healthier and enjoy exercising regularly.

Expérience fantastique: I recently committed to improving my health and fitness, and it has been an incredible journey. The studio is well-equipped with everything you need for strength training. The space is clean and organized, creating a motivating environment for workouts. Wing, the trainer is knowledgeable and approachable, ensuring proper form and encouraging participants to push their limits. She toke the time to understand my goals, strengths, and challenges; created a personalized plan that evolves with me, making every session feel purposeful and effective. Since starting back in July, I’ve seen noticeable improvements in my strength, endurance, and overall energy levels, even my posture. Workouts that used to feel exhausting now leave me feeling strong and accomplished. The welcoming community and supportive atmosphere make it easy to stay consistent. Working out with like-minded people keeps me motivated and accountable. If you’re looking for a fitness journey that’s personal and effective, this is the place to start!

Expérience fantastique: Over the past year and a half, I’ve been working out with Wing, and during this time, I’ve not only met amazing workout buddies but, most importantly, seen significant changes in my body! My immune system has improved, my muscles have become stronger, and I’ve slimmed down. I even feel like I’m walking with a breeze now! None of this would have been possible without our wonderful Wing. She’s such an amazing trainer—so patient in teaching us every movement and so thoughtful in explaining their benefits. She’s truly beautiful and sweet. We love you, Wing! ❤️❤️❤️

Expérience fantastique: Wing is very professional and attentive. I’ve learned a lot from her. With her advice, my forms are better and I am more effective at my training.

Expérience fantastique: 教练很专业，有耐心

Expérience fantastique: A whole new world of strength training opened up for me here. Many thanks to Wing, a patient and dedicated professional coach who tailors the training plan to each individual's physical condition, helping us progress step by step. After more than six months of consistent effort, I've seen significant improvements in both body sculpting and strength. I’ll definitely keep going!

Expérience fantastique: After menopause, my muscles degenerated and I had some physical discomfort, such as shoulder and waist pain, etc. After Wing's guidance, these symptoms have improved. And my endurance has also increased.

Expérience fantastique: I can't recommend this gym studio enough! When I first joined, I was a complete beginner with no fitness experience. Thanks to the incredible professionalism and expertise of the trainers, I have now been consistently working out for three years. The trainers here are not only knowledgeable but also genuinely passionate about helping each member achieve their personal fitness goals. They provide a well-structured and systematic training program that is tailored to individual needs, ensuring steady progress and preventing injuries. The supportive and motivating environment has transformed my fitness journey from a daunting task into an enjoyable and rewarding experience. If you're looking for a gym with top-notch trainers and a comprehensive training system, this is the place to b

Expérience fantastique: I had surgery early this year and started training with Wing as soon as I received clearance from my surgeon. Seven months later, I’m not only fully recovered but also feeling stronger every day! Today, I did my last lawn cut of the year and was excited to find that I could handle the task significantly more easily than before. Wing truly cares about each student and personalizes the training to suit our individual limits and progress. During group training sessions, she provides tailored instruction to ensure everyone is getting the most out of it. Overall, it’s a fantastic place for personalized training, and I highly recommend it to anyone looking to improve their strength and fitness!

Expérience fantastique: After training in China for 10 years and having taken hundreds of personal training sessions, I can confidently say that none of them compare to Wing's expertise! The two most concerning situations in training are: 1) when the coach strictly follows the client's demands, and 2) when they constantly push for heavier weights. These approaches heavily depend on whether the trainer has the professional ability to assess the client's physical condition in detail. Wing excels in maintaining professionalism and focusing on the finer details. I can feel that by adjusting my body posture and movements, it becomes easier to push my limits and achieve better results. While fitness progress is usually measured in years, here I can see noticeable changes in my physique every month. More importantly, my body awareness has been steadily improving. Overall, the value for money here is out of this world!

Expérience fantastique: Been going to wings for almost two years now. It's a great little gym for all levels. Wing is personal and attentive, anyone can work on becoming a better self here.

Expérience fantastique: 我给Wing5颗星是因为最多只有5颗星。上一年经历了两次腰椎滑脱，正骨师告诉我要是我再不加强我的核心力量，就需要动手术，植入钢钉来保证腰椎的正确位置了。之前我也找过别的教练，但是我不大能理解别的教练传递的信息，比如什么叫核心收紧，哪里是核心，怎么收紧等等。于是在朋友的推荐下找到了Wing。Wing会把所有的动作一个一个分解，让我感受到每一块肌肉的位置和变化。让我能很好的get到我到底该怎么做，正确的姿势是什么。直到目前一共上了不到20节课，我的腰椎力量明显加强了，腰也不痛了，腿也不麻了。上周去复诊，正骨师也告诉我，我恢复的很好，没事不用再去找他了。我很久没有感受腰椎不刷存在感的日子了。非常感谢Wing对我的指导，也强烈推荐Wing给大家。

Expérience fantastique: 教练很专业

Expérience fantastique: Love Wing’s pace and detail observation with practical instruction to do it right in each step for each one.

Expérience fantastique: Can’t say more amazing things about the studio! Everyone is incredibly friendly and approachable, and genuinely cares about how to best help you achieve your fitness goals in the way that you will enjoy and stick to it. It is a genius idea to team up people as a group, exercising with so much fun! I look forward to seeing how much I can achieve with these fantastic guys!

Expérience fantastique: Wing is very approachable and friendly! Highly recommend!! Studio is nice too, lots of equipment in good conditions.

Expérience fantastique: Very nice and will definitely keep the membership:) I joined the group training for more than a year and love it a lot. Wing is very nice, patient and professional, she spends time to plan the training and guide us to achieve our goal.

Expérience fantastique: This is a really nice studio for personal training. It is well maintained and very clean. There is an massage therapist and Chiropractor on site. Wing, the owner and trainer is very attentive. Her style of training is excellent for someone that has had injuries or wants to train to prevent injuries. I am 53 years old and have been training twice a week for about 3 months and am really pleased with my progress. My increased strength and flexibility has not only helped me with my sports, like soccer, but has also made day to day tasks so much easier. I highly recommend Wing and her studio.

Expérience fantastique: Wing is an awesome trainer! She customize the program to meet her clients’ goals and needs. I can’t wait for next class!

Expérience fantastique: I’ve learned a lot from Wing about how to workout in a right body form. She is really helpful with every body in the team and she really focuses on full body condition and strength training. Every one has been satisfied with the outcome after working out with her and the whole team is like a family. Great atmosphere at the gym and she knows how to motivate guys to dig the power out of the body. If you are looking for a place to have a body transformation or to achieve your goal, then Wing is the one you should go for.

Expérience fantastique: very good people , thank you

Expérience fantastique: The studio is spacious and cozy. The overall environment is great: clean, neatly organized, with brand new equipment. Wing herself is friendly, accommodating, very knowledgeable in physical training and strength improvement. I strongly recommend.

Expérience fantastique: Great location & amazing gym! Wing is friendly & professional. I would highly recommend over personal training as value is high & workouts are well structured. I have great workout every single time! I enjoy the class and definitely feel the burn all over my body the next few days. It's affordable and result is effective.

Expérience fantastique: I have joined group training with Wing for over a year. There is lot of fun here. And the instructors are professional and dedicate to each trainee, environment is neat and well Equited. I met many friends in Wing's Gym. There is no reason I will step out from this finess center.

Expérience fantastique: When my friend told me about this program, I was uncertain. I didn't join it until two months later when I saw the changes in my friend. Now I go to the gym 3 times per week with this small group and i feel magnificent! The instructor really knows how to push you to work harder but with lots of appropriate comments and encouragement ! I feel that I have a lot more stamina and some parts of my body (abd, triceps) are more contoured and tight. As for the price, yes, more expensive than if you compare going to the gym by yourself and wandering around those machines. It is always taught in a small group and you get a lot of personnel attention! I realized that I did some of the excercises the wrong way for some (positions) in the past!

Expérience fantastique: If you want to know what you CAN DO, Wings Fitness Studio is the right place for you. I believe in core strength, so thus Wing. Her program is so far the best as this was the only program that I sticked for more than 9 months and still wish to stay. I don't mean the program elsewhere is no good, but from the cost-benefit and results point of view, this is so far my best choice. I also made lots of friends here as we worked hard together. We encourage each other, and support each other to achieve our goals.

Expérience fantastique: Love Wing's style. Every class is a different routine. She pushes you to your own limits and always adjusts to every individual. Her passion for you to succeed is far greater than anything. It's not another 9-5job for her and you can tell the difference in her approach. Will continue as long as it works into my schedule and it usually does because she's so accommodating!!!!

Expérience fantastique: Very experienced trainer. Nice and clean studio. If you want to see result, this is the place!