Le Fitness Loft Inc.

We offer complete health evaluations, training, group classes, dietetics and nutrition, osteopathy, Muscle Activation Techniques and corporate health programs. In addition, you can be followed online and train virtually with our application, available to all clients. With the help of multiple professionals, Le Fitness Loft can help guide anyone in their mission towards health.

Health Evaluations, one-on-one & semi-private training, group classes and more! Get started on your health journey now with one of our certified personal trainers or kinesiologists.

Experience relaxation at Le Fitness Loft. Have a massage with one of our certified massage therapists, Alexandra and Zaid, and feel your best! Whether you need to simply relax or treat chronic pain we can help!

Le Fitness Loft, Inc. offers quality wellness programs to the corporate world that suit any type of business and all employees. Whether you want to offer your staff the opportunity to focus on their health individually or as a team, we have a program available.

Health Evaluations, one-on-one & semi-private training, group classes and more! Get started on your health journey now with one of our certified personal trainers or kinesiologists.

Experience relaxation at Le Fitness Loft. Have a massage with one of our certified massage therapists, Alexandra and Zaid, and feel your best! Whether you need to simply relax or treat chronic pain we can help!

Le Fitness Loft, Inc. offers quality wellness programs to the corporate world that suit any type of business and all employees. Whether you want to offer your staff the opportunity to focus on their health individually or as a team, we have a program available.

"Le Fitness Loft is so much more than just another kin clinic or gym, it is a team of highly qualified and experienced kinesiologists absolutely laser-focused on helping people achieve their goals. I recommend these professionals without reservation to anyone who feels the need to get moving, who is striving to achieve a health or fitness goal, or who is looking for an outlet to relievestress."

“I was looking for someone who studied the body, its different functions and someone who could help me gain strength while respecting my body’s limitations after many years of competitive dancing. Linda was a guiding light during my years of the various stages of policing schools by getting me in the best shape of my life and helping me maintain that strength. She is now helping me through a new adventure which I find has both its challenges and amazing moments; staying fit during my pregnancy. If you are hesitating about Le Fitness Loft, don’t.”

“You are the BEST team ever!!! Training with Laura for 14 years. Laura est une super kinesio , une excellente psychologue qui a réussit à me faire apprécier l’exercice et surtout à réaliser les bienfaits d’être active peu importe ce que je fais. Finalement juste apprendre à bouger chaque jour. Mission accomplie Laura!”

“I’ve been a member of the Loft for over 5 years. The entire staff are very knowledgeable, professional and conscientious. They will prepare a training program tailored to your needs, ability and objectives. They will then, over time, modify and enhance that program as your needs evolve. Over the course of the past 2 years, I’ve lost 11 kilos, that have stayed off. Since I’ve joined the Loft, I feel stronger, I have more stamina, and just in general feel in much better shape. The Loft is more than just a gym. It’s a home away from home that is staffed with professionals that care!”

Linda’s early years consisted of competitive swimming, skiing and snowboard instructing. But it was throughout her years studying science that she discovered a passion for weight training and its effects, which led her to completing a Kinesiology degree at McGill University. With a desire to help those in chronic pain and recovery, Linda proceeded to complete her certificate in Muscle Activation Techniques (MAT). She continues to use her skills to help her consistent clientele at Le Fitness Loft, where she is co-founder.

Laura grew up getting involved in any sport or activity she could. Having attained her CSIA (Canadian Ski Instructor Alliance) certification at a young age, she discovered her joy of working with people and focusing on movement techniques. Throughout her time studying Kinesiology at Dalhousie University in Halifax, Laura volunteered with children and adults with various physical disabilities and aided in developing adaptive sport and activities. She believes that no disability should put a halt to a person’s active lifestyle.

Being co-founder of Le Fitness Loft Laura continues to push clients to reach their potential and she hopes to share her passion for sport and moving with her young daughter.

Mathieu’s athleticism was evident from a young age when he fell in love with hockey, but his passion and desire to learn how the body moved came when he discovered golf in his teens. Mathieu went on to complete his Kinesiology degree at Université de Montréal, where he also helped to develop physical aptitude tests for future police officers and paramedics. He is co-founder at Le Fitness Loft where his guidance and innovative techniques have helped many clients succeed at high level sports, conquer physical goals, decrease blood pressure or other.

With a passion for athletics and training, Nick decided to become a NASM-CPT (National Academy of Sports Medicine-Certified Personal Trainer) in 2020. With a background in both hockey and soccer, his passion has evolved into helping individuals of any background. Be it athletes or general population, Nick hopes to demonstrate the value and importance of proper movement. Through integrated programming, Nick strives to see all clients reach their goals effectively and safely, and to allow them to move well both in and out of the gym.