BR365 Strength Lab

Expérience fantastique: I am almost 62 yrs of age and I want to thank Brandon, owner of BR365 gym for developing a community spirit and wellness centre in Greensville, Dundas, Ontario. I was not training at the time and I was starting to feel old and all that comes with it. VALEO BJJ and kickboxing started, and I became the first student of both. I had zero knowledge and experience. I thought that I was too old and that it would not be for me. I was wrong, I was welcomed and made to feel part of the experience. After facing my fear of the unknown, and anxiety of joining, I haven’t looked back. I have now completed two months and I love it. It has transformed my body and helped my fitness level beyond belief. This will be the future of champions. The coaches are the best of the best and fully committed with passion and love of their sport. If I can do it, anyone can, no matter your age. Spread the word and bring your children. The best thing you can give your children are the fighting arts for skill, strength and honour. It is not what you think it is. Both classes develop you into a better human being, fitter, healthier, improves sleep, focus and character by facing yourself. I promise all new students it is worth it and keeps you young. I have one dream left in life and that is to train with my grandchildren in a couple of years time. God willing. Join now while it is fresh and new.

Expérience fantastique: Awesome gym. So happy to have a local facility!

Expérience fantastique: This is not your typical gym. Privately owned, clean, results oriented, with kind people and an amazing owner/coach! I started here two months ago with little to none knowledge about weight lifting. Brandon (the owner) always makes sure that my form is proper to avoid injuries, but also that I am lifting to my maximum ability to build strength and muscle. After having a complicated pregnancy and not being able to work out for a year, I am slowly getting back to it and this is a perfect place to do it safely. I strongly recommend to try this gym out and to support a local small business owner, who is VERY good at what he does.

Expérience fantastique: Great place! Highly recommend!

Expérience fantastique: Beautiful space with top-of-the-line equipment and strong community vibe. Brandon (owner) puts together high-quality programming and makes everyone feel welcome as they walk in the door. Don't think twice about joining.

Expérience fantastique: Thoroughly enjoy our experience at this gym. The classes are motivational and Brandon gives attention to each and everyone and always in a small class setting. It’s Helped transform my view of a gym membership for the better. Highly recommend

Expérience fantastique: Absolute best gym and small group training facility out there! Brandon is incredibly knowledgeable and develops programs that actually get results. The community at the lab is also amazing and so supportive. If you want to truly change your life for the better, this is the place to come to!!

Expérience fantastique: Great facility with great coaching and personal programming for all!

Expérience fantastique: Highly recommend this service. Knowledgeable and passionate this gym went above and beyond my expectations. Very clean facility with lots of top notch equipment.

Expérience fantastique: Discovering Brandon and his new gym has been a revelation! I had no prior experience with weight or resistance training and suffer chronic injuries of the knees, lower back and elbows. When my doctor recommended I start resistance training to improve overall health, I thought it was impossible. But Brandon is amazing. He's friendly and warm, as well as professional, very experienced and incredibly knowledgeable. In private classes, he's provided precise instruction on form to get me started right. He's not interested in slapdash, sloppy workouts. And because his understanding of the body and training is so extensive, Brandon can easily adapt an exercise if it causes pain. The workouts he's adapted for me have significantly reduced everyday pain, and seem to even be healing my joint injuries by providing the right muscular support. And I have to say, the natural high after a good work out is (almost) second to none! And that brings me to the last point -- the new gym. It's beautiful. Full of natural light, well maintained equipment and good vibes, it's a space you look forward to going to, a place where you feel inspired to work hard. Thank you, Brandon.

Expérience fantastique: Brendon is an awesome and awesome gym!

Expérience fantastique: Brandon is the most knowledgeable and passionate person in the fitness industry that I have come across over 20+ years of training in many different gyms and fitness facilities. His dedication to education in the fitness field is obvious with his workouts that are always evolving. I have been working with him the past 3+ years, and he has worked with me to normalize regular fitness into my lifestyle in an enjoyable way, without ever dreading workouts or time spent in the gym. The training at BR365 has led to significant improvements in my performance in sports, my physique, and my mental health. I look forward to each workout at the Strength Lab, for both personal fitness growth and the fantastic community we have there. If you are willing to put in the work consistently over time, and give up on the "shortcuts" that many other fitness spaces cater to, BR365 is definitely the place for you.

Expérience fantastique: Brandon transformed my fitness routine by moving me away from exhausting daily 6am HIIT workouts and the constant focus on calorie burn. He introduced me to the benefits of strength training, demonstrating how it can reshape my body with much less effort. He also changed my mindset about gaining weight, got me out of eating 1400 calories/day and showed me that I can look better by gaining weight and not obsessing over the number on the scale. Truly a game changer!

Expérience fantastique: Lifelong gym girlie here and I can say that Strength Lab is by far the best small group training gym out there. You should join if you are looking to: ✅ Get stronger ✅ Learn how to weight train safely and effectively ✅ Meet new friends who share these same goals. If you’re not committed or interested in showing up consistently, it might not be for you. But then again, we all stuck around and I’ll bet you will too!

Expérience fantastique: Prior to joining the BR365 Strength Lab I had little experience with lifting weights and was not sure that someone with my lack of experience would fit in. After having two kids and seeing my muscle mass disappear, I was ready to try something different. After speaking with Brandon, who was very welcoming and encouraging, I decided to give the Lab a try. Brandon is extremely knowledgeable and adapts his classes for all levels of abilities. His philosophy is to ensure members learn the basics of weightlifting safely and effectively with no pain. And, when you are ready, Brandon challenges you to lift heavier and get stronger. Brandon creates thoughtful monthly sets challenging us to work up to heavier, confident lifts by week 4. Every week Brandon adjusts the sets to ensure the right variety within his overall daily, weekly and monthly plan. I have been training at the Lab three times a week for almost two years and I love how strong my body has become. Going to the gym has become a non-negotiable part of my week. Attending a class places the foundational boulders in the base of my cup, setting my day up for success both physically and mentally. I have met wonderful people at the gym who are positive and supportive. The members at BR365 Strength Lab celebrate in each other's victories, big and small, and encourage you along the way. Thank you to Brandon for his expertise, encouragement and for creating the Lab.

Expérience fantastique: If you’re looking for a gym that combines discipline with an incredible sense of community, look no further than BR365 Strength Lab. Owned by the dedicated and inspiring Brandon Rynka, this gym is more than just a place to work out; it’s a sanctuary for personal growth and achievement. Brandon genuinely cares about your fitness journey. Brandon’s commitment to fostering a supportive and motivating environment is evident in every class and interaction. The camaraderie among members creates a sense of belonging that makes every workout enjoyable. The focus on discipline at BR365 Strength Lab helps you push past your limits and achieve your personal goals. Whether you're aiming to build strength, enhance endurance, or simply maintain a healthier lifestyle, the tailored programs and Brandon’s expert guidance will get you there. What sets this gym apart is the perfect balance of fun and intensity. The workouts are designed to challenge you while keeping things engaging and dynamic. You’ll find yourself looking forward to each session, motivated by the progress you’re making and the friendships you’re building. As someone who has experienced remarkable progress since joining, I can confidently say that BR365 Strength Lab is a game-changer. I’m genuinely excited for what the future holds here and for the continued success of this fantastic fitness community. If you're ready to elevate your fitness journey and be part of an inspiring community, BR365 Strength Lab is the place to be.

Expérience fantastique: I’ve been at the Strength Lab now for just over a year and I can honestly say the experience has changed my relationship with fitness and my body. I joined when I was about 7 months post-partum with my second child- a referral from a very enthused friend- and a very vulnerable timeline for a lot of postpartum moms myself included. I was nervous first entering a gym environment, but those nerves were quickly calmed by the welcoming community and Brandon’s clear and supportive coaching. After about 6 months I increased my membership from twice a week to three times a week and really noticed a major change in my body composition. I’ve never felt this strong before in my life. Brandon kept getting me to see the long term goals- something I needed to remind myself of as I regained my strength postpartum. It started with noticing the small things- being able to pick up my kids with ease (no pain!) and loading the canoe on the truck by myself (big milestone). Then my inner athlete came out and I wanted to lift heavier and get my name on the community board. Never thought I’d be the kind of girl who was excited to hit the gym but I can honestly say my sessions are something I look forward to and feel amazing leaving. I used to think that in order to look lean I had to cardio overload myself smaller, but taking his advice and coaching- lifting smart and heavy, hitting my protein goals and being consistent by showing up- I’ve got the body I never thought I’d be able to have postpartum with two kids!

Expérience fantastique: Brandon classes are fantastic. He is super knowledgeable, knows quickly how to accommodate if needed and gives consistent feedback on how to correct your form. Couldn't imagine going anywhere else.

Expérience fantastique: I've been working out at BR365 Strength Lab since it opened almost 2 years ago. I've been training for over 30 years now and have seen my best results here in the past two! Brandon is incredibly knowledgeable, the programs he designs are transformational and love that he challenges us to reach goals we've never dreamed possible. I always leave the lab with a sense of gratitude and appreciation for the community he has cultivated. It's the best way to start my day and I hope to see you there soon!

Expérience fantastique: I’m coming up on a year at the strength lab and I’m amazed at how much progress I’ve made. I’ve tried many different kinds of workouts before, but nothing has motivated me to stay this consistent and push myself. Brandon really takes the time to get to know everybody and tailor workouts to them. It’s had a massive impact on my motivation and also confidence. The community is also super nice and supportive. Definitely no big egos here. The focus is definitely not on weight loss, but it is something that I’ve personally been focussing on since the birth of my daughter. Before coming to strength lab, I was losing weight but also losing muscle mass and now I’ve managed to gain muscle mass without any additional body fat. It’s not only made me stronger, but helped me move into a more sustainable routine.

Expérience fantastique: I've been strength training with Brandon at his gym for several months, and I can't recommend it highly enough. Brandon, the owner and coach, is incredibly knowledgeable and always has the right advice and techniques to help me reach my goals. His encouragement and positive attitude make every session enjoyable and motivating. I've noticed a significant increase in my strength since I started training here.

Expérience fantastique: Brandon is a fantastic coach and has created an amazing community at BR365. I love being able to show up with a well thought out strength training regime and seeing amazing results!

Expérience fantastique: Brandon is fantastic! Classes are the perfect mix of difficulty, variety and fun. As someone who started out with very little weight lifting experience, but has stuck with the program for almost 2 years, I can confirm that this is a gym that once you join you’ll want to stay!

Expérience fantastique: I was looking for a gym that offered a knowledgable trainer in a social setting. I found that with the BR365 Strength lab. I have seen both my strength and energy increase. The member's are all so welcoming. It’s great to be a part of such a great team and community.

Expérience fantastique: Amazing gym! Brandon is very knowledgeable and helpful but also keeps you on tasks, he takes the time to make sure you’re doing it the right way, programming is on point as well. He creates a great welcoming atmosphere, 5 stars all around.

Expérience fantastique: I started working out at BR 365 because my knees were so bad. One knee I couldn’t put weight on it or walk up the stairs. After a few months of working out with Brandon I can now do squats, dead lifts and play tennis etc etc His studio is such a fun atmosphere to be in, it makes working out a lot easier. But beyond that Brandon’s work ethic and dedication to his clients is unmatched. You will not be disappointed joining this gym.

Expérience fantastique: I’ve been going to BR365 for well over a year now and couldn’t be happier. I told Brandon what I was hoping to achieve, and he but together a comprehensive workout plan and gave fantastic guidance on nutrition. He is consistently giving tips on proper form and ensuring exercises are not on done effectively, but safely. This isn’t a regular gym. If you are looking for results, see Brandon. Trust his advice and follow it, and the results will come!

Expérience fantastique: Amazing gym! Brandon is wonderful I can’t say enough good things about him and with the results that I have achieved. I learned how to train with no pain! Brandon is very personable and is knowledgeable.

Expérience fantastique: I’ve been a member at the strength lab since it’s beginning and have made considerable progress in my strength and fitness in the last 2 years. Brandon is incredibly knowledgeable in this space and truly cares about the outcomes of his members. I recommend this gym to anyone who’s serious about getting fit and strong.

Expérience fantastique: I can't say enough good things about Brandon's gym! Having met Brandon at F45, I was immediately impressed by his extensive knowledge of fitness and weights. He later led a challenging uphill trail group class in the winter, which pushed me to my limits and made me feel incredibly strong. Remarkably, my persistent lower back pain began to dissipate under his guidance. Now that Brandon has his own gym, I couldn't be happier! If you're serious about getting stronger and improving your overall fitness, this is the place for you. The environment here is welcoming and feels like a family, unlike many other crowded gyms. Everyone is supportive and motivated. Brandon's gym is perfect for those who want a no-nonsense approach to fitness. I highly recommend it to anyone looking to feel and look better. You won't be disappointed!