Integral Wellness

Expérience fantastique: Integral Wellness is hands down the most welcoming and supportive gym I’ve ever been to! The team is so friendly and encouraging without ever being pushy. Their follow-up system keeps you accountable in the best way—no guilt, just support. I’ll be honest, I hate going to the gym, but these guys make it fun and actually enjoyable. If you’re looking for a place that motivates you without pressure, this is it. Highly recommend!

Expérience fantastique: Always positive attitudes resulting in positive results. All members have been wonderful to work with and they want you to be happy with your own performance and progress. I've been lucky to have them as my partnership in this journey

Expérience fantastique: I have been with Integral Wellness since May and it has really helped me have more convince in myself. Also I had at one point miss 1 1/2 months for family reason and I was shocked as I maintain my wait even lost few pounds. The crew was there for me when needed!!! Never judgmental always positive!! I am losing my weight slowing but they say that is the best way. The biggest reason I started the program to get help for my Parkinson's and it is working very well for that also . I want to Thanks All the Team Member with Jamie at my PT.

Expérience fantastique: Je recommande fortement Intégral Wellness pour le grand professionnalisme, l'écoute et la bienveillance de l'équipe, ainsi que pour l'ambiance chaleureuse et amicale qui y règne. Ce n'est vraiment pas une salle de sport comme les autres... On s'y sens à l'aise (surtout quand on a plus fait de sport depuis des lustres et qu'on est très intimidée) et on y rencontre des gens super sympathique de toutes horizons. Bref, c'est vraiment à essayer!

Expérience fantastique: Since 2020, I've been coming to Integral Wellness for personal training. It's been a journey that I would not change. I honestly have to say that I was never a gym person but it kept me motivated to move towards retirement with a sense of health and mobility that we often loose as we age. Can't say enough good things about my trainor Ally who is there to help me reach the best that I can be.

Expérience fantastique: Very supportive throughout my journey. The staff are friendly and knowledgeable making getting back to exercising easy. You are encouraged to go at your own pace. The staff really helped me get beyond my anxiety to be able to workout with other people around me! I am very happy I joined this team.

Expérience fantastique: Joined Integral Wellness January 2024 and it truly has been a journey that I enjoyed. It s not just a gym but a wellness centre in every aspect which includes different classes/exercise, workshops in nutrition, mindfulness and mastery. The instructors go above and beyond to help you meet your goals. Would recommend to anyone who wants to improve their health.

Expérience fantastique: It has been a journey together as Daniel has guided me through serious back issues, but we are making steady and tangible strides. I can honestly say his care and focus on his clients never wavers, and I can't imagine where I would be physically today without him. Today I am stronger, more flexible and able to recover quickly thanks to Daniel and the team at Integral Wellness. Can't wait for my next workout!

Expérience fantastique: I have never been a “ gym” person but 2 years ago I was in need of a life change and came across an add for Integral Wellness. I signed up for their services and it changed my life! Through my personal training sessions , nutritional check ins and fun classes I have gained so much knowledge, confidence and I am happy to say, I am in the best shape of my life. I am so grateful for the team at IW for providing such a positive , fun and encouraging environment. I highly recommend Integral Wellness.

Expérience fantastique: Joining Integral Wellness was the best decision I could have made for myself. I was at the point in my life where I had invested in my family, my home, career etc and it was time to focus on my health! Working with a personal trainer changed my life on the daily! And the classes are super fun!

Expérience fantastique: I started at Integral Wellness almost 3 weeks ago and I’m already obsessed. First of all, if you’re not a regular gym goer, starting a fitness routine can be intimidating. This is not a regular gym, it is a place where there are people of all fitness levels trying to get healthy and improve themselves. I felt very comfortable from Day 1. I am doing PT sessions with Ally but she encouraged me to try the classes as well. I’ve been to the gym 4 times this week! The classes are super fun with great instructors and you can go at your own pace. I’ve never stuck with any fitness routine before but I can see myself going to Integral forever. Try it out today!

Expérience fantastique: Integral Wellness is a warm inviting friendly atmosphere. All levels of fitness are graciously accepted. I am very happy I joined!!

Expérience fantastique: It’s always intimidating to join fitness classes. Fear no more, at Integral Wellness, you will feel welcome right from the start. Not only the coaches are friendly, the participants too! It is not a typical « Gym » it’s really a place where the goal is to lead us towards a healthy lifestyle while enjoying the process. ⭐️⭐️⭐️⭐️⭐️

Expérience fantastique: An amazing place to workout and transform your body mine and soul. Love it

Expérience positive: I appreciate the warm and welcoming atmosphere at Integral Wellness. The Instructors are caring and super helpful to provide alternative poses when a clients body has a limited range of motion. Come see for yourself.

Expérience fantastique: Very enjoyable and hard working trainers!!! If I could afford it I would be there every day!!! Jamie is really helping me with my balance!!

Expérience fantastique: Integral Wellness is a great facility with knowledgeable and engaged staff always ready and eager to help you achieve your health and fitness goals. Through my grumbling, I enjoyed Daniel putting me through my paces and never letting me do less than what I was capable. The staff and other clients create a friendly and tight-knit community. Whether it be classes or one-on-one training sessions, I always had fun and left feeling accomplished.

Expérience fantastique: Integral Wellness is a wonderful way to get the support you need to get back in shape so you can enjoy life to the fullest. I have been away from formal fitness classes for a while and love how I’ve already started feeling more fit in such a short period of time. Just get moving!

Expérience fantastique: Integral Wellness is unique in many ways. Of course the trainers are knowledgeable, friendly, motivational and professional but the atmosphere that they have created is what is unique. Even though the PT sessions are strenuous and the classes are a great workout it is all in a fun supportive environment that brings you back for more. You quickly feel like you are surrounded by friends and that you are part of a community of staff and members the first time you walk in the door. During the classes the instructor is guiding the class but also able to help individuals if they need correction with their form or motivation to press on and safety exercise. The PT sessions have been life changing for me and have addressed specific concerns of mine as well as improving my overall strength. The variety of exercises keep me motivated and keep my muscles engaged!

Expérience fantastique: Integral Wellness changed my life! Not only did I get back in good physical health, they help me get my confidence back by supporting me and encouraging me throughout my journey! I will forever be grateful !

Expérience fantastique: I was a very unhealthy person when I decided to sign up to look after myself . I lived on coffee and junk . I've been a member for 2 weeks. In 2 weeks I have been eating properly thanks to their guidance. I have been participating in exercise classes also doing exercise at home when I can't make it to class. All In all it's a great place with great people and guidance. I don't regret my decision at all . If you want to get healthy and look after yourself this Is the place to be . Here's to a healthier life ✨️

Expérience fantastique: Feels like my second home!!! Even if I’m the 6am slot I come out totally renewed and ready for my day! starting my day with a workout and a short coffee is the best!

Expérience fantastique: When I turned 65 in Jan 2024 I thought that my senior life would be made up of declining mobility and aching joints, not a great vision. I saw a FB post advertising Integral Wellness and it peaked my interest. In April I took the plunge and scheduled a consult. After speaking with Jamie, I felt an instant connection with no judgement on my current state of health. I signed up immediately for private coaching with Ally and this journey to date has been amazing. Ally has an infectious positive attitude which makes each session a delight. She can gently push me to continue to do more and the results are amazing after only 3 months. I have lost 17lbs and several inches overall however the most important benefit is the significant decrease in my joint pain. I can move better and have an overall sense of wellbeing knowing that I am on the right path to a healthy senior lifestyle. I have also been dipping my toes into the group sessions a couple of times a week and they are so much fun. The staff are all experts in their field and work with you should you require any modifications. Well done Integral Wellness for listening to seniors and providing a safe, fun non-judgemental space so that no matter where we are at on our journey to a healthier life, you meet us there, challenge our limitations and cheer us on every step of the way. I will provide an overall rating of 10 because 5 stars is just not enough.

Expérience fantastique: Integral Wellness has been great for me. They have so many different classes. Lots of genuine personnel that are there to help guide and train you to transform your health and wellness journey. They meet you where you are in this journey and encourage you to move forward at an acceptable pace. Great place to be!!!!

Expérience négative: I went to a trial class and loved the classes. I felt it was exactly what I needed to get myself back on track after the last year I had. I was diagnosed with an auto immune disease last January and trying to get it under control and try and get my energy level back up, After going to one class I had a flare. Hands, feet, and knees. Dr suggested these classes were not what I needed right now and had to make some changes. Tried to get a refund as I never know when this can happen. ONE CLASS. 1. I can see if I had went for way more classes. I would not even think of asking. But ONE class. They want to keep it on hold till I am ready to go back or a gift certificate in my name as it is non transfersble. How a business handles something like this tells you how they feel about their clients. $$$$ sorry. Don't think I will be back. Lesson learned.

Expérience fantastique: I've been training with Integral Wellness for the past 3 years. They have an amazing team. They help me to achieve my goals. The classes are fun.

Expérience fantastique: Wonderful instructors!! A variety of classes, that are gear for all fitness levels. Completely different vibe than a gym. Integral Wellness adds a personal touch that you won't find elsewhere.

Expérience fantastique: I really enjoy the classes it's fun and I feel better doing it. You meet alot of nice ppl. The instructor's are amazing they certainly make things fun. It's a place to go to feel good and not judged like other places. Thank you to all staff for the possitive environment. My health has gotten better no longer take alot of meds..

Expérience fantastique: Staff are amazing! The atmosphere is positive, inclusive and down right friendly!

Expérience fantastique: I have been going to this gym since Nov. 2023. Myself, and many others in my surroundings have seen improvements in many aspects of my health since I joined.( I still have lots of space for improvement, but am loving working towards a better me).The staff is very knowledgeable and passionate about what they do. They emit their energy and vibrancy in their classes and to their clients.I love that the classes are geared for people of different ability. This is a gym that has a serene and family atmosphere; they treat you like family and know you by name. I love this gym and would recommend anyone to check it out!

Expérience fantastique: I've been attending the classes at Integral Wellness for several months. I joined because as I age I want to be able to keep moving and continue to have a strong and healthy life. It has been so much fun! I enjoy all the classes but I think my favourite is the Low Impact Aerobics. When I get home after class(es) I always feel much more energetic and feel good about my progress. Thanks to all the coaches! What a team !!

Expérience fantastique: Staff are excellent to work with, very respectful of your needs, greet you with a cheerful smile, always anxious to start your workout or class with you. They have a great team!!

Expérience fantastique: It was in my initial meeting with Cam that we discussed what I wanted to change about myself. I needed to lose weight for a multitude of reasons. I remember saying that I had never really liked myself. I’m now down 3 sizes! I’ve still got a ways to go but it just occurred to me that I kinda like this “Mary” and it’s mainly because of my new Family at Integral Wellness!

Expérience positive: Staff are always friendly and helpful. Adapt all classes and exercises to the participants skillset.

Expérience fantastique: I am very impressed with the service and staff. They go above and beyond. I have sabotaged myself repeatedly and they never give up on you. Daniel is an asset and an amazing person.

Expérience fantastique: I found integral wellness on Facebook and am so glad that I did! The staff are amazing - supportive, informed and really care about my success. They have an amazing community of great people on their own journey of wellness that is inspiring. Highly recommend!

Expérience fantastique: The trainers are great and so is the environment. The trainers make you feel welcomed and are there to help you achieve your goals. They follow up with you and your progress. I don’t feel intimidated going to work out, I feel super comfortable!

Expérience fantastique: Integral Wellness gave me a quality of life and confidence in myself, that I never thought I could attain. I turned 60 last year and wanted to offer myself health and wellbeing as a retirement gift, and they guided me in the most incredible journey, and continue to do so very day. I look forward to each workout day, and personal training session. They are just the support I was needing. Incredible feeling of community, inclusivity, caring and encouragement from all the trainers. If they can make an exercise lover out of me, they definitely are highly recommended by me! Love this place. Nicole Landry

Expérience fantastique: I joined Integral Wellness on a friend’s recommendation. I used to be in relatively good shape with little efforts, which suited me very well because I really was not into sports or any types of physical activity. But things changed when I passed 40. I started gaining weight more easily and I slowly became out of shape. Putting some efforts to stay in shape seemed inevitable. I met Cam, who would become my coach, and I signed up for a full year right away. I was so sure I could not enjoy a gym that I figured the cost would keep me going. My first session was brutal. The warmup felt like a hardcore training and going 3 times a week was a huge effort (the cost did push me to keep going early on). But eventually improvements were noticeable, and I found myself going because I wanted to and not because I needed to. Eight months forward and the benefits are just amazing. There are the ones I was expecting: weight loss and back in shape. But there are the ones I was not expecting: I am looking forward to go to the gym and I plan my week to fit that in (4-5 times a week now!), I have way more energy, I got nice advice that shut down the 5 pm cravings I used to have, I can fully squat again (random, I know) and I like the community vibe that comes with it. I met great people, and all the coaches are nice and supportive. Plus they are really creative proposing new fun challenges and sharing knowledge. I cannot compare to any other gym, but I can tell this one has set the bar high. First best move was to go there. Second best move was to register for a full year directly.

Expérience fantastique: It has been an Awesome experience training with Daniel for the past 3 months!

Expérience fantastique: Je vous recommande fortement Le centre sportif Integral Wellness, d'après mon expérience c'est le meilleur emplacement pour faire du coaching sportif, le personnel est tres adorable, ils ont une belle énergie et surtout un très bon accueil et accompagnement jusqu'à atteindre votre objectif personnel en therme de perfection physique, je me suis abonnés avec le centre integral wellness et je ne regretterai jamais mon choix, je commence a voir beaucoup d'amélioration sur mon état morale et physique vraiment merci pour votre professionnalisme. Je vous apprécie beaucoup mes amis.

Expérience négative: The owner does not keep is word ..I was hesitant to sign up because of the high price and specifically asked if I could cancel at anytime. I was told " yes" ...well guess what he refused to refund me and after arguing for days he kept 1o percent....I am sorry for his employees cause the are wonderful people.

Expérience fantastique: I really recommend this place to you. I had my experience with Jack, a really good coach.

Expérience fantastique: I can honestly say, that this was the best decision that I made for myself. I have more confidence in myself and know that I always have the support of all the folks who work here. This is an awesome place to be

Expérience fantastique: I love this place. It feels like a family. I am getting stronger, I feel better and it's great for my mental health. Not the typical gym experience, you will not regret joining.

Expérience fantastique: As I was getting closer to my 50 birthday, I started to realized that after leaving my country, raising 5 children and spending the last 18 years in a career that is just about giving myself to others, I had never taken the time to look at my life and do something for me. I was not feeling healthy I had spend pretty much the last 13 to 15 years suffering from chronic pain, and I was never able to exercise because of the pain. My journey started at the end of April 2022, I took the12 week plan and let me tell you it has been worth every penny. I have learned so much and put into practice every advice and let me tell you I feel good, not just good but amazing. I do not believe for me the journey was about losing weight but more about been able to change my habits, eat healthy, been mindful of what I buy for food, been able to clean my kitchen from process food and replace things for healthy alternatives, been able to exercise every day and just feel healthy overall, and guess what losing weight has been a bonus. The team makes things so easy their expectationis are always about you doing your best within your abilities, at your pace, celebrating even little accomplishments, this is what makes this place different you don't feel ashame of not been in shape and start your journey, this place is not about showing off is about supporting you in every way and making changes at the core of your habits, so changes last. I was addicted to sugar and the fact that I can say no to the second and third piece of cake is a win to me; the fact that a week ago I was able to go to a concert and dance for 2 hours and at the end I was not feeling tired or in pain is a win, reading labels and refusing to buy certain things that were staples at my home is a win. I have still ways to go to help my family make changes but I know now I am finally on the right path and changes will stay. I was lucky to find Integral wellness, they even brought me to another service that also is changing my life, so if you are hesitating believe me you will not be dissapointed. Thank you all for my journey!!!!

Expérience fantastique: If you ever thought you could not workout I can guarantee that this team will change how you feel inside and out. This is the best I have felt in many years. If you feel that going to a gym this is the perfect place for you.... Just give it a try... worth every penny!!

Expérience fantastique: Over the years, I have joined numerous gyms but nothing took. In January 2021, I opted for a personal trainer. Ally assessed me and set up a personal program based on my age and my abilities. I have benefited from Ally’s expertise and her continual journey towards excellence. My flexibility, range of motion, and core strength has improved greatly. One of Ally’s strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness. She is always positive, energetic and motivating. She ensures every exercise is executed in the correct body position and alignment. Ally is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. With Ally’s knowledge and experience, I have been very pleased and would highly recommend her! -Yves Boudreau