Groundwork Athletics South Surrey

Expérience fantastique: I'm a Fitness Coach who trains my clients out of GWA and I love it! It's a great space in a great location in South Surrey with lots of parking. My clients all feel welcome and enjoy training with me there. Julian, the manager is wonderful! Anytime I've had an issue with anything he's quick to fix it and makes sure my clients and I are happy.

Expérience fantastique: Julian is great to work with. He’s awesome at pushing you to get those extra reps in.

Expérience fantastique: Julian is awesome!

Expérience fantastique: I’ve been going to Groundworks Athletics in South Surrey for over 2 years. The place is very clean and organized. Julian has been my trainer and he is very thorough and demonstrates each movement. He really makes sure you do the exercise correctly so that there’s no chance of injury. Every class is different, he likes to challenge you to get the most benefit. Keep up the good work Julian, you are obviously good at what you do. Thanks Julian. Theresa(TC)

Expérience fantastique: Great Fitness Instructor! I had the privilege of training with Julian for a year, and I can confidently say that he is an outstanding fitness instructor. Julian's extensive knowledge and passion for fitness, and he ensures that you get the most out of every session. He genuinely cares about your progress and well-being, which creates a motivating and positive training environment. Julian's gym is well-equipped and spotlessly clean, creating a comfortable and welcoming atmosphere for workouts. Thank you!

Expérience fantastique: I would highly recommend Groundwork Athletics for anyone in the South Surrey/Whiterock area! We really enjoyed working with Julian - he was super professional and knowledgeable and supported us towards meeting our fitness goals. We loved our personalized workouts each week!

Expérience positive: I have been working at this studio as a trainer for over two-and-a-half years, and it is a great place for people looking to improve their fitness and get a great workout in. There are a wide range of trainers and clients that train here, with unique styles and different training methodologies. The owners do a good job of providing training space for trainers, a high-energy atmosphere, and a place where clients can push themselves to improve their physical fitness. I would recommend this studio to other trainers and clients that want a place to train at.

Expérience fantastique: This facility and the trainers are all excellent. Julian is very attentive to his clients needs and makes everyone feel comfortable depending on all skill levels. I would highly recommend Groundwork Athletics!

Expérience fantastique: Great facility for trainers. A variety of equipment available and it is a clean, well-maintained space with a welcoming environment.

Expérience fantastique: I have been participating in small group training at GWA twice a week for 3 years now. Logan is a talented trainer and brought us to this facility so that we would have access to equipment and space that meets the particular needs of The Ladies That Lift. Highly recommend Logan as a trainer.

Expérience fantastique: I have always had a love/hate relationship with the gym, but since I’ve been training with Julian, I am starting to enjoy each and every workout. Thanks Julian!

Expérience fantastique: I have been working out with Logan for over 3 years now, in a small group setting. Logan is so professional and extremely knowledgeable. Logan really understands all our concerns and needs I highly recommend Logan, Thanks Logan, Fiona M

Expérience fantastique: Fantastic training facility and the trainers are very helpful and welcoming. Rarely ever have to wait for equipment so you’re guaranteed to get an efficient workout in. Lots of open space and equipment you wouldn’t usually find in other gyms!

Expérience fantastique: Awesome space with friendly trainers.

Expérience fantastique: Awesome private gym to work with trainers in south Surrey with time slots to work around your schedule, all the trainers are very friendly and knowledgeable

Expérience fantastique: This is a great place to train your clients and build your business. There is plenty of equipment, and the other trainers are friendly and collaborative.

Expérience fantastique: Great spot for trainers if you're looking to train clients or small groups in a private studio.

Expérience fantastique: I have attended Group classes at Groundwork for close to two years. Both Julian and Wasif have provided sessions that are engaging, challenging and fun. "Fun" is a code word trainers use which translates to hard :) I love that they incorporate a good warmup and cooldown with various stretching poses. The classes consist of cardio, strength, agility, co-ordination and are a combination of HIITS and Crossfit. They are knowledgeable and keep the classes interesting. They are engaged and ensure your form is correct so you don't injure yourself and are getting the maximum benefit from the exercise. I highly recommend them and enjoy their classes.

Expérience positive: Groundwork’s provided me with the knowledgeable staff and proper equipment. Julian talked to me at the first session about my areas of concern and was prepared and engaged for each workout I attended. The staff are all friendly and engaged in improving your overall health and fitness. Thank you Groundwork’s for getting me started.

Expérience fantastique: Groundwork Athletics is a fantastic gym. Julian and Angel are super nice and take a huge interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. Julian and Angel give hands on instant feedback and adjustments during the class and just the right amount of encouragement. I’ve been going for two months and am already seeing a big change in my energy levels and body. The workouts are fun and the fellow members are inspiring. The atmosphere is awesome and you will not do the same workout twice and if you go you will see results. It’s a life changing gym experience and I highly recommend it to all my fiends and family.

Expérience fantastique: I've been going to the group classes at Groundwork Athletics for almost 2 years now and have to say that they're great! The class trainers (Julian, Angel, and Was) design excellent workouts that hit all areas, are challenging, and are fun - great circuits with lots of variety. The coaches are fantastic at running through and demonstrating the workout exercise by exercise, and they also observe to make sure that proper form is followed so that clients achieve results and reduce risk of injury. Since starting at Groundwork, I've made noticeable gains in my overall conditioning and muscle development, which had really suffered during the early part of COVID. I highly recommend checking out the group classes or personal training opportunities.

Expérience fantastique: I have really enjoyed my experience at Groundwork. The trainers are very knowledgeable, flexible, and supportive in helping me attain my fitness goals. Groups are offered most days of the week and the equipment is clean and well maintained.

Expérience fantastique: I recently had the pleasure of working with Julian, a personal trainer at Groundwork Athletics, and I must say I was thoroughly impressed with my experience. Julian's knowledge and expertise in fitness and wellness are truly exceptional. One thing that stood out to me was the facility itself. Groundwork Athletics is a top-notch gym with all the right equipment. It's clear that the trainers who work out of this facility take their jobs seriously and are committed to helping their clients achieve their fitness goals. If you're serious about achieving your fitness goals, this is the place to be.

Expérience fantastique: Julian is a great trainer, he listened to me when I expressed some of the physical challenges that my 57 year old body has. He made a program to suit these issues, if I couldn't do some of the exercises he quickly changed to exercises I could do. In just a little over 4 months, I notice a huge difference in my strength, attitude, sleeping & eating patterns and overall happiness. Julian is attentive, knowledgeable, motivating and an all around nice guy.

Expérience fantastique: I’ve been working with Julian for about 6 months and going to Groundworks was the best decision I made. Workouts never get redundant and I feel stronger, leaner and more flexible. Groundworks will help you reach your goals.

Expérience positive: Juilan E has been a wonderful active rehab trainer to work with. Julian has been helping me to return to full function following a MVA injury. He has provided support with muscles strength, power, and improving overall flexibility and mobility. It is still a work in progress but in a short time I have seen improvements.

Expérience fantastique: I highly recommend you have a session with Carson, he's the guy to see for any questions on mobility or form. If you really want to build a strong foundation for your deadlift, squat, or bench, or any other major lifts I can't recommend Carson enough. @Carsonmoore_pt on Instagram.

Expérience positive: A little small but probably great for personal training.

Expérience fantastique: The gym has a great environment. I have done their circuit training class that John lead. It was fantastic. He is a great trainer with the right balance of guidance and encouragement. I recommend checking it out.

Expérience fantastique: Good energy , clean facility , great staff & employees

Expérience fantastique: Love this operation. Facility is clean, well-maintained and equipped, and with lot's of open space. Employees are great! Friendly, knowledgeable, and just feels like one big family in there. Happy to be part of it!

Expérience fantastique: Great space, supportive staff during group workouts for the beginner. Good energy, and great workouts.