Tightbody Fitness

Expérience fantastique: Gogo is a fantastic trainer who pushed me to improve a lot over the roughly 5 months I was available. She is professional, direct (in a good way), safety-conscious, and prioritizes proper form. Her workout and nutrition plans are customized to your goals, and she tracks your progress and varies the exercises to help you make consistent progress. Workouts with Gogo feel very efficient, and she helped me make a lot of progress. At the same time, she’s also very personable and made each session fun. The gym is extremely clean and has everything you need. Highly recommend!

Expérience fantastique: I might be Gogo's oldest client, having worked out with her for almost a decade. She is direct, professional and very committed to me reaching my goals! She adds variation to my workouts so that I am never bored! She also challenges me to be stronger and be fitter and is an excellent motivator. The result is that I am strong, fit and feel confident!

Expérience fantastique: Can't recommend Gogo + Tightbody Fitness enough. Over the last 5-6 years she's completely transformed how I approach working out/nutrition. She really cares about each and every client, gearing each session to what their goals are, taking into account sustainability + lifestyle. Thank you, Gogo!!

Expérience fantastique: Gogo is a great personal trainer, and a nice person. She has an incredible knowledge of muscle groups. While training with her, she always makes safety her priority. She teaches proper technique while pushing your limits. She modifies/changes exercises, and the whole plan, as needed, to work the right muscle groups and keep seeing results. Her nutrition plan is also great with different options to meet your goals. I started seeing the results beginning week 1. She keeps track of everything (body composition, weight you lifted, reps you did) and pushes you to do better week after week. I can't recommend her enough!

Expérience fantastique: Since I’ve started training with Gogo, I’ve noticed consistent improvements in strength, endurance and recovery. She personalizes training routines based on how I’m performing as well as taking into consideration what my goals are. Each new set of sessions ensures that I’m being challenged while gradually working towards a new personal best. She has been excellent at pushing me just to the point of my limit while supporting me when I have off days and need to take a step back. The equipment at her gym is top level and has everything you would need to train to become a top athlete. Would highly recommend her services to anyone considering starting up with a personal trainer. Thanks Gogo, looking forward to our next session!

Expérience fantastique: Gogo is an incredibly thoughtful and knowledgeable trainer. She constantly readjusts your workouts based on your progress, and is very precise in terms of not allowing you to fall back on old bad movement habits. She is really the best.

Expérience fantastique: I started the 3 month Muscle Mass Program in January after wanting to get back into weightlifting and gain strength after giving birth 5 months prior. I am now halfway into the program and my experience with Gogo has been no short of exceptional. Her experience and understanding of nutrition and macro planning, proper form, and range of motion has been especially fundamental for me in reaching my goal to increase my strength and gain muscle. She effectively pushes me to my physical limit and ensures form is never sacrificed to reduce any risk of potential strain or injury. She’s not only helped me get as strong as I have ever been (all within 6 weeks of starting with her!), after years and years of training on my own, but mentally I feel more confident with how to fuel my body with food, and capable to tackle lifting heavier and knowing what it feels like to push myself in a way I never had before. She is a 10/10 coach and mentor!

Expérience fantastique: I was initially hesitant to train with a female personal trainer, but Gogo completely changed my mind. Her attention to detail and supportive approach during workouts is outstanding. She tailored the sessions to my goals, ensuring effective and safe workouts. Gogo's motivational attitude and adaptability are remarkable. She's not just improved my fitness, but also my confidence. Easily the best trainer I've worked with. Highly recommended!

Expérience fantastique: Tight body is a well-equipped small gym. Gogo, the owner and my trainer is very personable and most importantly for me, she really knows her stuff. She developed a plan for my specific needs, directs me closely in all the exercises and in a short time I see improvements and expect further gains in the future.

Expérience fantastique: I had a great training session with Gogo! She's extremely friendly, knowledgable and made sure I had the correct posture and could feel the areas we were working on. I would highly recommend her to anyone looking for a personal trainer :) Thank you Gogo!

Expérience fantastique: I've had a few trainers over the years, but the attention to detail in watching my form made me feel like Gogo was with me every step of the way. She was really in tune with things I would forget and took the time to help me understand why these were helpful exercises. I left feeling a sense of safety I hadn't felt before with a trainer but also excitement and confidence to add on new exercises, knowing I would have her to help me hone in on the spots I needed to remember. I thought I was doing specific exercises correctly, but I was not! I cannot recommend her enough.

Expérience fantastique: I am so glad I completed the postpartum 3 month snap back program with Gogo. Gogo is a fantastic and positive trainer. She helped me set realistic goals, gave me simple and achievable tips for nutrition, and designed customized in studio and at home programs for me that were easy to follow. Gogo always encouraged me to stay the course with a positive attitude. In the 4 months I have been training with Gogo my overall strength and fitness has improved significantly. I am feeling fitter than I ever have. I can't recommend Gogo highly enough!

Expérience fantastique: O.M.G! I have never personal trained and feel so so lucky to have met Gogo! I'm now coming up on my tenth session with Gogo, and I will continue to see her. Her workouts are killer, she pushes you just enough, and best of all, she's also super fun to be around. As someone who is immune compromised, I always appreciate how she carefully cleans her equipment. She's the best. She genuinely is rooting for me and my growth, and I can't wait to progress even more. Miss girl has lost weight and gained muscle and is so so pumped to be stronger!

Expérience fantastique: Highly Recommend Gogo at Tightbodies Fitness!!! Gogo is a fantastic personal trainer and is fully engaged and invested in your evolution and progress. If you follow her tailored plan, you will absolutely see results in a short period of time!! She is a strong and motivated person, genuine and honest, and a true inspiration! I came to Gogo at Tightbody Fitness at a time when I did not have a proper handle on my physical health in terms of nutrition, weight gain, injuries and strength; Gogo changed all of this for me – forever altering the course of my life. I was an active person - an avid rollerskater – with decent stamina, however, as I approached my 40s I found that my energy levels were very low, I was hanging onto excess weight, I was often sick, I was more prone to minor injuries, and my dreams of rollerskating well into my later years seemed unlikely. After a thorough and uplifting consult with Gogo, I knew that I would be back to train with her, and I started in February of 2023. The aspect that really drew me in was her holistic approach to personal fitness: She took into consideration many aspects of my life - to assess my needs and desired outcome - in order to develop a plan that was specifically tailored to me! Gogo showed me exactly what my body needed nutrition-wise and strength-wise in order to reach my goals. She put together an eating plan that has been my saving grace. Once my body adapted, my energy levels rose up significantly and have remained consistent from that point on! I lost excess weight and gained muscle from this plan in conjunction with a strength training/cardio regime. She worked with me from scratch on how to use gym equipment, which muscles were being conditioned, how to avoid injury, and how to navigate a gym setting. She also set me up a plan to work out at at the gym on my own. She was very encouraging and patient while also pushing me towards what she knew I could - and would - achieve. It was a challenge adapting to a new structure for my life but it has been absolutely worth the time, effort, and hard work it took to get there - thanks to Gogo! I have since been able to continue to rollerskate without fear of low energy and injury, and I know that with her plan and guidance, I will be skating for a very long time. I feel happy and healthy, I love the way my body looks and feels. I now see an exciting future ahead of me! A true lifesaver and enhancer. Again, highly recommend Gogo!!!

Expérience fantastique: Best.trainer.ever! If you are looking to transform your life and work with a trainer who really cares about you, Gogo at Tightbody is the person to see. So incredibly happy with my results and the incredible customer service. Thank you, Gogo!

Expérience fantastique: I am grateful to have found Gogo! I have been training with Gogo for the last 8 months and I have had amazing results. She is extremely attentive in every session, consistently positive and encouraging. She has helped me build confidence in the gym - learning correct form to ensure I don’t have any injuries and to get the most out of each workout. If you are looking into personal training, I highly recommend meeting Gogo!

Expérience fantastique: Gogo is the most patient trainer with a wealth of knowledge. I noticed a difference in only a few workouts. If you’re unsure I highly suggest trying one workout and you won’t be disappointed.

Expérience fantastique: Gogo is by far the best personal trainer that I’ve ever had the opportunity to get training sessions from. She’s very knowledgeable and knows what she’s doing. I felt a difference right after the first 3 sessions. I also needed some rehab due to shoulder surgery and she was very patient with me while regaining my strength. She went above and beyond to make sure I had the right meal plans due to my pickiness for certain foods. The facility is very clean and well maintained. If you want results, I highly recommend going with Gogo!

Expérience fantastique: I’ve used trainers in the past but never found the right one. Gogo is the first trainer with the right mix of supporting me and challenging me in my weight training journey. She’s been instrumental in reeducating me on how to eat healthily and exercise effectively for my age. I enjoy my sessions with Gogo and look forward to going back each week. Her gym is perfectly set up, always clean and you have it to yourself which is a luxury. If you’re thinking about giving Gogo a try please do!

Expérience fantastique: Gogo is amazing! She’s one of the best trainers I’ve had. She’s knowledgeable for all ages and fitness!

Expérience fantastique: Gogo is the BEST. Best trainer I’ve ever had, my butt is growing so much more than I could ever manage on my own, and she has helped with my back pain so much. I always look forward to hanging out with her, even if she makes me do things I don’t wanna do she knows when to push and when to back off, and makes the whole experience very empowering. Best trainer I’ve ever had.

Expérience fantastique: I have been training with GOGO for the last couple months. She’s one of the best trainers I have had ! I have seen a huge transformation in my body. I’m definitely going to continue my training with her.

Expérience fantastique: Gogo at Tightbody keeps my workouts engaging, challenging and varied. I love that she’s always making sure my form is correct (so I can get the most out of the workout without injuring myself). It’s been a pleasure having her kick my butt week after week . I have seen consistent improvement in my strength and posture. Thanks Gogo.

Expérience fantastique: Best personal training experience, full stop. I started coming to see Gogo at the recommendation of a friend a few months after giving birth to my first child. I was a little apprehensive about what to expect because of how weak my body felt, but was beyond blown away. She creates incredible training programs and really pushes you beyond what you think your body can accomplish in the best way. No question, I’m the strongest I’ve ever been in my life. Sometimes I truly can’t believe the weights she’s got me crushing like it’s nothing All thanks to her intuitive and thoughtful planning. If that wasn’t enough, I always have fun… who can say that about going to the gym? If you’re looking for a place that will get you in serious shape, this is the spot for you.

Expérience fantastique: Gogo is incredible! She is so knowledgeable about the body, movements, adjustments and understanding what you need. She pushes just the right amount and is so in tune with you. Highly recommend Gogo :)

Expérience fantastique: What can I say about Gogo? I’ve worked with many trainers over the years, but Gogo took my overall fitness, nutrition, and outlook on health to another level. Finally there was someone who understood my goals and gave me a sustainable plan to achieve them. After just a few sessions with her I noticed changes in my body which kept me coming back. And after a year of working with her I had finally reached my goals that I never thought were possible. Trainers in the past would tell me what to do and walk away, talk to other staff, take calls/texts etc., but Gogo was always fully focused on our session. Crouched down next to me while I was doing an ab exercise, or in front of my while I was doing a hamstring curl I love that about her. She pushes me in the best way possible. She’s knowledgeable when it comes to injuries and would always be mindful if something didn’t feel right during a set. She also checks in during the week to make sure I’m was doing what I’m suppose to at home. She cares about her clients which is why I have so much respect for her. I cannot recommend her enough if you’re looking for a PT.

Expérience fantastique: Super space and GOGO is all Go so if you’re looking for a high performance agenda and a cool gym one on one this is your place I’ve been working with her for a few years and she is awesome ! Highly recommended …

Expérience fantastique: Gogo is by far the best trainer I've ever worked with, super professional and you can tell she cares and wants you to succeed. Has helped me to recover from several sports related injuries, introduced me to new workouts, educated me on form and diet and I now actually enjoy going to the gym!

Expérience fantastique: I have had nothing but a great experience at Tightbody! I have chronic illness and experience pain regularly. Gogo being the fabulous trainer that she is helped me manage pain by a customized workout plan, with my diet without being in a calorie deficit and has kept me accountable. I have seen manageable results and gained valuable knowledge from her. I love my workout sessions with her!

Expérience fantastique: I really wanted to focus on pure strength training - which I had never done before. Gogo has been amazing in helping me learn the fundamentals and I'm about 6 sessions in and starting to see progress in terms of the weights I can now lift. She's has the perfect mixture of passion, professionalism and knowledge that makes me feel both inspired and comfortable.

Expérience fantastique: I literally could not speak highly enough about Gogo! I could write a novel on how much I adore this beautiful and generous soul. She is an absolute gem that has taken my training to another level. Once Covid hit, I lost all motivation and she wiped that clean. Her attention to detail is impeccable and is so accommodating to make sure we work around any injuries. The gym is spotless, the music is perfect, and many laughs are had while making those gains! Gogo does not only train you, she equips you with the knowledge to take the various exercises and implement them on our own outside of the gym and she even helped me appropriately adjust my protein and dietary intake. I couldn't recommend her enough, it's beyond clear she's doing what she loves. Thank you, Gogo!!

Expérience fantastique: Gogo is a fantastic coach. Encouraging, positive, motivating, and friendly. I've worked with several trainers and my experience here has been the best.

Expérience fantastique: I had the pleasure of Gogo organizing a couples workout session on Valentine’s Day. From the moment we walked in she was welcoming and professional. Her circuit was certainly challenging- and she was nothing less than encouraging. She made it fun, while still getting us to push ourselves just a little harder. Her expertise in fitness is admirable and I would highly recommend Gogo and Tight Body Fitness for personal training and achieving your fitness goals. The space is functional and clean - overall just a positive environment.

Expérience fantastique: I've had Gogo as my trainer for several years now, and I've never been happier with how far I've come with my fitness goals. Gogo truly cares about her clients and pushes them to always strive to succeed. If you want to be in the best shape you've ever been in, train with Gogo! She's made me feel confident in the gym and with myself over the years. She always listens to what your goals are, and her passion for fitness pushes me to stay more motivated.

Expérience fantastique: Beautiful fitness studio with excellent equipment but what sets Tightbody Fitness apart is the founder and owner Gogo. I have know her for several years and although I have been involved in sports for most of my life, every time I train with Gogo I feel she takes me to the next level. She is focused on exactly what my goals are, has extensive knowledge and the patience and dedication required to teach others. If I want to get it right, I ask Gogo. Her direction and guidance has helped enhance my workout technique and see the results I want. Gogo has also spent some time training my daughter in the past and has an easy and approachable demeanour which is essential when working with children and teens. I absolutely recommend Tighbody Fitness for women, men and children.

Expérience fantastique: I have trained with Gogo in the past and the new facility really takes it to another level. The space is sparkling clean and motivating in and of itself. I have been working out for a long time and I train for triathlons. It takes a lot to impress me and exhaust me and Gogo did both no problem. I have been to a lot of different trainers, and Gogo's level of professionalism and quality of training specifically suited to my goals was unprecedented. BEAST MODE ON FLEEK!

Expérience fantastique: I don't often write reviews but Gogo has gone the extra mile for me - this is the least I could do. I had been in a recent fitness slump and have had several subpar trainers in the past so I was hesitant to spend more money on private training. This place is pretty new in the area and I hadn't heard much about it so I started with a free consult. The gym itself is very clean, well kept and well equipped for a boutique space. Gogo seemed (and looked) the part so I started out with 5 semi-private sessions. I am now about 15 sessions and 7 weeks in and am looking and feeling better than I have in years. I've cut 15lbs and am 5lbs away from my goal weight. I'll probably never hire another trainer again. Gogo is very pleasant and fun to train with and she has every session set up before I even arrive. She tells me why we're doing certain exercises instead of just how. She is never distracted or on her phone and doesn't cut our sessions short (even when I've been late). She doesn't try to upsell me or sell me on to supplements. Basically she doesn't do any of the things I found annoying in other trainers. I opted in for a monthly progress plan and she checks my online food diary everyday. Anytime I log unplanned cheat meals she will call or text me that same night to set me back on track. I couldn't have lost this weight without her hand-holding me through this process.

Expérience fantastique: Perfect work out space with all top of the line Rogue equipment, brand new cardio equipment, with even an assault bike (my favorite). Ideal spot to work out in during these covid times. Gogo keeps this place sanitized and spotless. Not to mention Gogo will get you in the best shape of your life! Her passion and love for fitness is second to none. Absolutely love this space I highly recommend it. Excited to finally have a private discreet place to work out in the Kits area. Well done Gogo!

Expérience fantastique: Tightbody fitness has been a game changer when it comes to my fitness and strength training goals! Amongst the pandemic and closure of gyms I personally found it difficult to get back into my early morning routine gym sessions. Soon after that poor diet choices followed, leaving me unmotivated and in an unhealthy state both mentally and physically. Through the visible impact, I was referred to Tightbody fitness. I knew it was time to get that extra push I needed. Upon our first meeting my fitness and diet needs were met with an idealistic approach. I was hesitant to jump right back into it, however a program was designed to fit my own personal strength and pace. This made it not only easy to follow but also keeping me motivated helping me reach my next goal continuously. Not to mention the fact that each session is in a private beautiful new facility with brand new shiny equipment! A month into it not only am I visibly physically stronger but mentally my mindset is on a whole new level when it comes to my fitness goals. Thank you Tightbody Fitness for being that positive change I’ve been searching for and allowing me to believe in myself more than ever! I’m excited to be a part of your community and to continue growing with you!

Expérience fantastique: Gogo worked closely with me to develop a meal plan to allow me to meet my specific goals for my unique circumstances. The process was great, she listened to what I needed, made adjustments until it was something that fit into my life, and most importantly, I started to see results right away! I don’t even live in BC, but between Zoom calls and regular text messages, Gogo was able to customize my meal plan. I would highly recommend Gogo to anyone needing to figure out how to eat to reach their unique goals. ⭐️⭐️⭐️⭐️⭐️

Expérience fantastique: When I first met Gogo she helped me get into shape for my wedding and most recently, helped me stay active during my pregnancy. Having trained with Gogo for over six years she has held me accountable for prioritizing my health. She goes above and beyond and ensures that not only are you getting the most out of your session but are maintaining a healthy lifestyle to see the best possible results. I’d highly recommend Gogo to anyone looking to be pushed past their comfort zone.

Expérience fantastique: I have been working with Gogo at Tightbody for over 5 years. She is very dedicated, focused and professional. Not just a strength/cardio trainer, she works with your lifestyle choices and nutrition. Supportive and always there for her clients - a complete coach. Her new studio space is well set up, comfortable and efficient. Looking forward to another 5 years. Paul