F45 Training Stoney Creek

Expérience fantastique: F45 Stoney Creek is the best mood setter for the day. It's a lot of fun. The coaches push you to be your best and make it fun for you to enjoy your workout. I'm happier when I start my day with F45 and can't thank the team of coaches enough for everything they do. They truly emphasize fitness being a journey rather than a goal.

Expérience fantastique: Joined F45 in September and it is one of the best things I’ve done. The community has been welcoming and encouraging. I love that you are in and out in 45 minutes and that the team of amazing coaches is there to make sure you are putting the work in!

Expérience fantastique: The best gym in Hamilton!!! I Love the atmosphere, the trainers push you to your limit in such a positive way! The gym is really spacious and everyone is super friendly/welcoming. I love working out here highly recommend!!!

Expérience fantastique: This studio is my happy place, it is dedinitely more than a gym, it is a community. This community is filled with trainers and members that are supportive, encouraging and full of positivity. You leave not only physically stronger but also mentally stronger.

Expérience fantastique: I was new to the area and curious about F45. Exercise and strength training has been a part of my life for 30 years, however F45 challenged my body in ways I had not experienced often. The coaches & other members are all supportive & encouraging. As sweaty as I get we have fun too!! I highly recommend it for all ages.

Expérience fantastique: F45 Stoney Creek is the amazing community I needed moving from a small town to a big city! Since day one, all of the coaches and owner Meagan have made me feel so welcome and motivated. The workouts have challenged me beyond what I could ever do in a conventional gym. I look forward to my workouts with F45 each day and I leave the studio feeling so good! Thank you F45 Stoney Creek for making me feel right at home. You guys are the best!

Expérience fantastique: I love the energy, the trainers who keep you consistent and challenging yourself! Highly recommend!

Expérience fantastique: I am a big fan of F45. The classes are fun, tough and very effective. The coaches are motivating and encouraging. The location and equipment are clean and all in good condition. Keep up the good work.

Expérience fantastique: F45 Stoney Creek is an amazing gym. I've been going for a month & have already seen results! The trainers are so friendly & helpful. It is such a supportive environment. Highly recommend!

Expérience fantastique: Working out has always been something that inimidated me, however, since I have found this community at F45 Stoney Creek, I have never felt more confident walking into a gym. I feel like I belong! The environment that they have created, is like nothing else; so much support and encouragement from ALL of the coaches and other members. They're always there to ensure your form is correct or to modify exercises if required and encourage you through that last set. Love it here!! ,

Expérience fantastique: Excellent place to get that workout done and gain your strength and endurance. The coaches are brilliant work with everyone to train as per your levels and the vibe is amazing it is the feel good place to be

Expérience fantastique: F45 has the best atmosphere! The coaches and members are amazing, they help you and push you to reach your goal!! Best 45 minutes ever!

Expérience fantastique: Absolutely love this place! I’ve been going for about a month now and it’s been the best decision. Very welcoming, non judgemental and I love if I can’t do something, they’ll work with me to make adjustments. I’ve been seeing amazing changes in my body and my overall strength! Thank you guys so much for all that you do!

Expérience fantastique: It's been years since I worked out, all the coaches are helpful and modify any exercise I can't do. Best place to restart your workout journey

Expérience fantastique: I am an athlete in a former life who always played team sports. Since "retiring" I have been searching for something to keep me active that filled the "funness" sports provided me. Over the years I have tried going to the gym, working out at home, boxing, swimming, running clubs, even aerobic/exercise classes, orange theory but they all quickly fell short and felt "chore like". Enter Stoney Creek F45! I am so happy I decided to join. The reason I know I've hit the jack pot is that I can't even tell you if there is a clock in the studio! I am never looking to see if the workout is almost done! These workouts have me feeling confident and my athleticism is sparked again! The crew is great and the members are supportive.

Expérience fantastique: I recently joined F45 in April 2022 and tried 3 other studios in Hamilton, but I liked the Stoney Creek location on 188 Barton Street the best. Things I considered choosing a fitness studio that was most suitable for me included the following: ample parking, music, cleanliness, and most importantly… amazing coaches! At this point during my F45 journey, I have met all coaches being: Adrian, Alessia, Alex, Amber, Austen, Dani, Natalja, Rachel, Rebecca, Ally - Studio Manager, Caleb, and Megan - Studio Owners. Everyone is extremely approachable, positive, initiative, observant, well-mannered, and I really do love how all the coaches challenge me and push me to my limits. F45 has changed me for the better and I would highly recommend it to anyone, whom really cares about their fitness journey as much as I do! It has changed my mental and physical health drastically as I now consistently meal prep, am more cautious of what I eat, crave physical activity, and it has helped me so much with my time management because it allows me to be in and out within 45 minutes with the exception of Saturdays being 1 hour. Huge THANK-YOU to F45 Stoney Creek for converting me from gym and app based workouts to high intensity interval and functional strength training workouts!

Expérience fantastique: All of the trainers at F45 Stoney Creek are supportive, motivating, spirited, and want to see you achieve your goals. They are equipped with the knowledge to challenge those just starting out and those who are well seasoned in fitness. The equipment is top notch, the gym is clean, the positive energy is infectious, and everyone is welcome. The workouts will push you to your limits while making you realize how capable you are. I was nervous to join as an introvert and someone lacking experience. But every session I feel stronger physically and mentally. If you are thinking about joining - do it! I’m so glad I did.

Expérience fantastique: F45 Stoney Creek has been a refreshing change after a long 2 years outside of the gym. The classes are fast paced and full of energy. The coaches are all so knowledgeable and really push you to work your hardest while still modifying for and being understanding of limitations. I especially love that everyone knows you by name when you walk in.

Expérience fantastique: If you want results for both physical fitness and aesthetic purposes, this is your workout!

Expérience fantastique: Best place around, you want to see results, this is the place to be!!☝️☝️

Expérience négative: That's okay Meagan, I am joining another studio in the area that said they would accommodate my work schedule. The rating will still stand as I feel charging $20 a week to not use a membership is very steep and unnecessary and if another studio can accommodate me then your studio should too. I feel this damages the f45 brand. Take care!

Expérience fantastique: Literally the cleanest most well kept studio I’ve ever seen. The training is incredible and Meg and Ali are incredibly personable, they really work WITH you during every set to make sure your doing everything properly. Worth every penny and the soreness LOL

Expérience fantastique: I absolutely love coming here! This really is a place to have a kickass workout (in 45 minutes!), improve your muscle definition and self confidence, and be part of a warm and inviting community. Although I had not stepped in a gym for ~6 months before my first class, the coaches made me feel very comfortable working out here, and have given me personal and very constructive feedback in the past month or so. The top 3 things I want to call out about this location are: 1. Coaches: They are very knowledgable, friendly, and motivational. They push you to work harder and do your best, but are never pushy. They take out time to understand your personal fitness goals and work with you to achieve them. They really make coming here a top-notch experience and something to look forward to every day. 2. Cleanliness: I have never felt unsafe or concerned about hygiene or contamination/infection. Face masks are required at any time that you're not working out. The coaches and staff regularly sanitize equipment between uses/classes. They are very good with maintaining physical distance between people (it's also a big facility!) and request towels be used by participants. 3. Management: They are very pleasant and transparent. They clearly understand the importance of having a positive culture, and foster it all across the gym. They are also proactive about communicating with their members.

Expérience fantastique: Absolutely the best place to burn off calories, get stronger, laugh, sweat! The coaching staff are caring to your needs and push you at the same time! Give them a try! You won't be disappointed

Expérience fantastique: Amazing group of people who help and work with you. I love love going. The results show.

Expérience fantastique: I needed to get back into working out and joining this location was my best idea so far. They’re supportive, amazing motivators, and help correct so you get the most of the workout. The workouts, each so different, have all been killer (in the best way) and I’m genuinely excited to see my progress over the next few months. Adding to this review 3 months later… I’ve never felt or looked as strong as I am now and it’s 100% because of the consistency at F45. Love the workouts and the trainers, 10/10 best gym I’ve been to

Expérience fantastique: Best way to start my morning. Love the atmosphere crew and community.

Expérience fantastique: I’ve been going to this studio since mid July and it has completely changed my life!! The workouts, trainers, rest of the members, and studio itself are amazing and I wouldn’t change a single thing. I feel so much healthier, happier and stronger since joining and there’s no going back I recommend it to anyone regardless of fitness level - the coaches are great at offering modifications as needed but also push you if they know you can work harder.

Expérience fantastique: I've tried almost every gym in existence in the area over the last decade. I've now been at F45 Stoney Creek for just over a year and I can say with complete conviction that this is by far the best, most challenging workout you will ever do. No two workouts are ever the same so there is no fear of muscle adaptation. The instructors are super attentive and will not only help you improve your form but they will also challenge you to go faster, or lift heavier taking you completely out of your comfort zone. You will be pleasantly surprised to find that you can actually lift that heavier suggested weight and go faster when being cheered on! These workouts have helped me completely reshape and tone my body while empowering me with energy and confidence. Owners Meagan and Caleb are awesome and always making sure you are getting the best our of your workouts. Lots of great challenges and contests make it even more fun too! A trial week is great to see what's it all about and I highly recommend it to get the amazing feel of it all.

Expérience fantastique: I’ve been at this studio for 2 months now after coming from a different location and it was such a seemless transition. The trainers are what make this thing go. Without them the workouts would not be the same. I find myself the “victim” of their extra challenges every now and then but this is what you pay for. I love how are they able to identify members fitness level and make the workouts a little more difficult. Or on the other hand, they are able to make it less difficult if you need modifications. At the end of the day, they just want to make sure you have a great workout. As they had a pretty well established community prior to me coming there, they have welcomed me with open arms and have made me feel included and valued each and every day. They push each and every person to the limit to ensure you are dripping sweat by the time you leave. I have never regretted doing a workout after each class is complete. As for the studio itself, it is very spacious and clean. There is a lot of room to move around within the workout. They are all over the cleaning of equipment before and after each class. Cleanliness and safety are their priority and they do a superior job at making sure both are done to meet their high standards. I’ve been training with F45 for close to a year now and I’ll just say it’s the best workout experience I’ve ever had.

Expérience fantastique: My wife invited me to a class for a trial. I was reluctant and as I already work out at Fit4Less daily. I thought the class would be easy. Boy was I wrong. The instructors are very energetic, friendly, and correct your form. After every work out I'm well exercised with every muscle worked out. In less than 5 classes I've improved my cardio immensely.

Expérience fantastique: The owner and trainers have such a great vibe, and the workouts are as fun as they are intense! Super clean, brand new equipment, and the music make for a great environment to train.

Expérience fantastique: I have been a self-proclaimed ambassador for F45 for almost 4 years now. Its the most time efficient and body effective workout you will find!! Your workout is elevated depending on the atmosphere of the studio and trainers. I have worked out at many F45s all over California and New York, Miami, Toronto, and the GTA, and I have to say that F45 Stoney Creek has the NICEST spacious studio AND their trainers are AMAZING!! ★★★★★ F45 Stoney Creek trainers act like your own personal coach, they are there to support and push you where needed! Attitudes are ALWAYS positive and happy (even at the 5:30am class I’ve done!) I’ve driven from Toronto just to work out at this location! Worth the drive! If you haven’t checked them out, you are missing out!! Go sweat with F45 Stoney Creek!!! ‍♀️

Expérience fantastique: I am 4 weeks into my experience with F45 at F45 Stoney Creek and here's what I love about this gym. First off, it is a very clean and well maintained location & all the of equipment is top notch and well kept. Second, the trainers, classes and music are phenomenal, classes are jam packed with exercise that test your ability and the trainers do a great job of monitoring your technique. Last but not least they care about your fitness goals and help you achieve those goals with F45 challenges, meal plans and follow up. If you enjoy a friendly environment with a lot of friendly people all working toward a better fitness and lifestyle give F45 Stoney Creek a try!

Expérience fantastique: Such amazing people involved at this location. The atmosphere created here is motivation enough to keep coming back for more.! Such an amazing program and so much support. This isn’t just a fitness place, it’s truly where family gathers. And trust me, this is a family you want to be part of!

Expérience fantastique: Since joining F45 Stoney creek the team there has done an excellent job of keeping the studio safe and sanitized before and after every class. The trainers are knowledgeable and encouraging while pushing everyone out of their comfort zone In order to achieve the best results they can. I whole heartedly recommend this location and it’s amazing staff!

Expérience fantastique: I can’t express my gratitude enough for this studio! Not only are they going to get your heart racing and abs appearing ( mine have been hidden forever) but their support is amazing - they truly are a community! Thank you to all the trainers, especially Meagan and Caleb, you are rockstars Trust me - If you are in the area and need a community to support, connect and laugh with - this is the place !!! You won’t regret a minute of it.

Expérience fantastique: Awesome place, and even better owners and staff.