Body and Mind Athletics

Expérience fantastique: I highly recommend Body and Mind Athletics. I've been going for 6 months now and appreciate all the trainers, the clean space, and all the classes. I use the personal training services, and they are excellent. Overall, there is a fabulous vibe And community. Highly recommend.

Expérience fantastique: I absolutely loved my class at Body and Mind Athletics. The staff are extremely friendly and knowledgeable, and the workouts are great!! Truly recommend it.

Expérience fantastique: A Review for Those Over 40 (because that’s when you start getting pain on your body). I wholeheartedly agree with all the positive reviews before mine, but I’d like to add something important from my own experience. In the past, when I trained at other gyms, I struggled with chronic back and knee injuries that would sometimes take up to three months to heal. Since joining B.A.M., I’ve experienced a significant improvement. The professionals here are not only attentive and patient but also design workout plans grounded in experience, research, and science. The training at B.A.M. is consistent and focuses on injury prevention. Whenever I do experience any discomfort, it’s far less severe than what I faced at previous gyms, and I recover in just two weeks instead of three months! I’ve been training at B.A.M. for 4.5 years and plan to continue well into my later years—perhaps until I’m 102! After that, I might switch to curling for a gentler exercise on my joints. Apologies in advance to Brett!

Expérience fantastique: Well structured classes with knowledgeable trainers.

Expérience fantastique: Body and Mind Athletics is more than just a gym. It's a vibrant community that offers an inclusive and supportive space for everyone, regardless of their individualized needs and goals. BAM trainers excel at meeting people where they are and guiding them on their personal fitness journeys. As one of the founding members, who joined well before COVID, I have witnessed firsthand the dedication and expertise the trainers bring to every session. They are not only extremely knowledgeable and skilled but also humble and genuinely care about the well-being of each member. Their inclusive approach ensures that everyone feels welcome and supported, no matter their fitness level or background. They encourage us to push ourselves while maintaining integrity and kinaesthetic awareness so as to ensure members progress without injury. Body and Mind Athletics embodies the essence of the "third place," a concept in psychological research that refers to places where people can gather and build community outside of their home (first place) and work (second place). This gym serves as that vital third place for many of us, providing a space where we can connect, support one another, and grow together. The sense of community and belonging at BAM is palpable, significantly enhancing the overall fitness experience. The variety of classes, personal training, team training, and nutrition programs ensures there's something for everyone. The personalized attention and tailored programs have helped me achieve my fitness goals and maintain a healthy lifestyle. The community at BAM is supportive and encouraging, making it easier to stay motivated and committed. I love my BAMfitfam! This is a place where you can truly transform both your body and mind. If you're looking for a gym that goes above and beyond, I highly recommend BAM. It's more than just a place to work out; it's a place to belong.

Expérience fantastique: I absolutely love this gym !! They have a unique concept with fitness, training and the overall body health psychology. Not a big fan of heavy lifting but the combination of exercise brett design for a 4-weeks period is amazing. Always motivates me !! the crew of personal trainers kills it. Always helping. Corey, Emily, Brett, Hunter and their crew are amazing !! highly recommend

Expérience fantastique: This past weekend, I finished my first 6-months at BAM and I am down over 30 lbs! The trainers are all very supportive and energetic. They watch to see that everyone is doing the exercises correctly and they offer substitute exercises if something doesn't feel right. It is a fun and kind environment perfect for anyone who wants to prioritize their health and wellbeing.

Expérience fantastique: I absolutely love this gym! They have the most knowledgeable and caring team and you feel like you're part of the family every time you walk in. I've tried so many gyms throughout my fitness journey and none of them ever topped Body and Mind! I've been a member for almost over a year now and I'm loving the way I look and feel. They also offer life coaching sessions with the most wonderful life coach, Karen! They are free and extremely helpful! So if you're looking to train your body AND your mind, this is it! This is your place!

Expérience fantastique: I’ve been a member for two years and BAM is best facility I’ve ever attended. The design, method, and trainers are second to none. Classes have at least two trainers - it’s like a class and an element of personal training rolled into one. The gym is modern with excellent equipment and clean facilities. Great location and ample parking. Enjoy!

Expérience fantastique: We love Brent - and the whole team. They are the friendliest, most welcoming people I could ever imagine. And the classes are awesome - always challenging, and always changing. I've lost weight, gained stamina, and feel years younger ... I know it sounds like a cliche, but it's actually true. Exercise worked for me.

Expérience fantastique: My wife and I have been doing personal partner training at BAM for a couple of years now. We have attended other gyms in the past but none compares to this one. Besides the very definite physical gains we've had, there is a cheerful embracing vibe that sets it apart from other gyms. All the trainers are very encouraging and friendly. They make us feel like we're part of the "Bamily." Gyms and trainers can be intimidating, but at BAM we've been made to feel comfortable and at home from day one. Also, both my wife and I have experienced exercise induced injuries at other gyms, and then would have to curtail working out for a while. At BAM they are very well trained and pay close attention to our specific bodily limitations, adjust the workouts accordingly, and work with us to strengthen any weak areas so that injury does not occur. Since we joined BAM, we have managed to stick to our workouts for well over two years now! We never used to look forward to working out and often times would not be consistent with our physical fitness...not any more. Thanks to the excellent staff at BAM, we anticipate being faithful members for many years to come! Keep up the great work!

Expérience fantastique: I've been going regularly for almost a year. The trainers are friendly and knowledgeable. The atmosphere is welcoming and encouraging.

Expérience fantastique: I’ve always been intimidated by the gym and BAM changed that! I joined BAM at the beginning of this year and have joyed their classes and PT sessions with Hunter. If you were like me and felt intimidated, don’t be! Their classes are a great size and there’s always a trainer to help correct your form or suggest an alternate exercise. Hunter is a great PT who always challenges me and I always leave our sessions feeling stronger.

Expérience fantastique: Such a great gym! I’m on week 4 and loving it! The classes give you a variety of exercises, challenge you and make you feel strong! The coaches are amazing with pushing you, and correcting form when needed! Highly recommend!

Expérience fantastique: I have been a client of BAM since September 2023 and I absolutely LOVE it! Prior to starting at BAM I was always afraid of joining a gym because I feared being judged by others. I can say that BAM is not that kind of gym at all! Everyone is so friendly and helpful. The trainers want you to succeed in your workouts and are there to help you achieve the results you want. I’ve been doing my personal training with Corey this whole time and I look forward to going to my sessions. Corey is very patient and positive to work with. He encourages you to reach your limits and also modifies my exercises so that I do not aggravate my old injuries!

Expérience fantastique: I highly recommend Body and Mind gym, along with personal trainers, for anyone looking to improve their confidence, strength, and overall fitness. Corey's expertise and support have been instrumental in helping me reach my fitness goals. The gym itself is well-equipped, providing a wide range of excellent equipment for effective and meaningful workouts. The personalized training sessions I have had with Corey have not only helped me build strength and muscle endurance but also improved my overall fitness level. The positive, energetic, fun, and motivating environment at Body and Mind has made my training enjoyable, rewarding, and a very positive change in my life. I am truly grateful to Corey and the gym for their valuable guidance and support in my fitness journey.

Expérience fantastique: There truly is no other gym that compares to BAM! From the moment you walk in the doors, you are taken care of. Every coach is knowledgeable and encouraging. Not to mention, the facilitate itself is amazing. It is so so clean and well maintained! Alex is a well-rounded and educated trainer! He truly is passionate and dedicated to what he does. I had been experiencing back and hip pain and he was able to correct this. He is patient, kind, always goes above and beyond and he is happy to do so. BAM is a place that I look forward to going to. I can honestly say it is the best part of my day!

Expérience fantastique: I became a member of Body and Mind Athletics in October 2023. I immediately felt welcome and part of the family! The trainers are extremely knowledgeable, caring and sincerely want the best for all of the members. Whether you’re a seasoned athlete or just starting your fitness journey, there is a place for you at Body and Mind, and I can’t recommend joining enough. You won’t regret it!

Expérience fantastique: I started going to Body & Mind Fitness last May, I can’t say enough positive things about my personal training with Heather. Heather keeps my programs fun and challenging. I’m very happy with my results and I don’t think I’ve ever been this strong. I recently started going to some of the classes as well, I really enjoy them, all the trainers are absolutely wonderful! It’s so nice to walk into a gym and everyone is always smiling and happy.

Expérience fantastique: One month into personal training at Body and Mind Athletics, and I'm thrilled with my experience. My trainer Alex is incredibly knowledgeable and tailors each workout to my specific needs. He's helped me strengthen muscles I've struggled with in the past, and I'm already seeing significant progression. The gym is always spotless, never overcrowded, and the staffs welcoming demeanor makes every session a pleasure. I can definitely see myself being a member here for a long time.

Expérience fantastique: "It's truly difficult to articulate just how much this team feels like family. I associate it to how "Norm" when he walked into Cheers and everyone shouted out his name. As a 50-year-old woman, gyms can be intimidating. However, I can genuinely attest that this gym and its wonderful team make you feel welcomed and secure, regardless of your age. They're all there to support you, guide you, and ensure you avoid any injuries." If you are even slightly entertaining the thought of joining BAM, wait no further as you have found yourself a great gym & family. Sometimes you want to go Where everybody knows your name, and they're always glad you came. You wanna be where you can see, our troubles are all the same You wanna be where everybody knows Your name.

Expérience fantastique: I am very impressed with level of knowledge, care, and passion I see at this Gym. Considering I have tried a couple of other GYMs in the community this feels like the best fit for my wife and I.

Expérience fantastique: I cannot recommend Body and Mind Fitness enough! The sense of community here is unparalleled, making every workout feel like a fun gathering with friends. The trainers are not only highly trained but also incredibly supportive, ensuring that every exercise is safe and effective. I started at BAM postpartum, where I was given tailored options that helped me achieve my fitness goals. Whether you're just starting out or a seasoned gym-goer, BAM has something for everyone. Joining this amazing community has been one of the best decisions I've made for my fitness journey!

Expérience fantastique: This place is a hidden treasure. The classes are top-notch, programs are fun, and the trainers are the real MVPs!! It's the kind of place that turns 'I have to work out' into 'I get to workout'! Shout-out to my two fav trainers Huntie and Katie ;)

Expérience fantastique: I started going to Body & Mind Fitness this past summer, Jenna has been personal training me twice a week! The environment at BAM is always fun and supportive. Jenna’s been a great trainer - always walking me through the different exercises, ensuring it’s always challenging enough for me, and we’ve seen good muscle gains and I’ve certainly gotten stronger! On top of that I have a bit of a weird schedule and she’s always been great to be flexible on when we can have our sessions. Highly recommend this gym & Jenna as a trainer!

Expérience fantastique: Body and Mind Athletics (BAM) has been nothing short of life-changing for me over the past year. Brett and the entire BAM team have crafted a supportive, transformative environment that I'm immensely grateful for. Their dedication to ensuring the right form has had a profound impact on my strength and overall fitness. Thanks to Brett's vision and to the rest of the team for the unwavering support of the BAM community.

Expérience fantastique: Literally the best gym I've been to, and I've been to alot... Love the atmosphere, trainers and overall experience!

Expérience fantastique: The experience at Body and Mind is truly unmatched. This gym offers everything and more, from their highly knowledgeable and motivating trainers to the very well maintained facility, they offer a wide variety of classes that keep you wanting to come back. It’s apparent that body and mind is more of a community rather than just a gym.

Expérience fantastique: One of the things I appreciate most about my personal trainer Katie is her ability to listen to my goals and concerns, and then create a plan that takes into account my current fitness level and any physical limitations I have. She is always willing to answer any questions I have and provide me with the knowledge, support and encouragement I need to stay on track. In addition to her technical expertise, Katie is also very personable and has great taste in music! She is always upbeat and positive, which makes our sessions together enjoyable and helps me stay motivated. I feel like I am working with a friend rather than just a trainer, and this has made a huge difference in my overall experience.

Expérience fantastique: Invest in yourself!!! Stop right here, no need to look any further. You have found the best place in town for great workout, with great supervision to challenge yourself beyond expectation. Brett and his fabulous crew of trainers will help you strart your new journey toward a healthy lifestyle. I am a proud member of the Bam Fit Fam and a proud junkie of my daily workout. These guys are ready to help you reach any goals you may have, beginner, experienced or trying to rehab from sport injury. This place will become your home away from home. Class sessions and personnal training to suit your needs!!

Expérience fantastique: Great gym! The trainers are very knowledgeable and friendly. The classes are great! Always something different. I have seen great results in the past 6months then the past couple of years. The facility is clean and offer towel service. Great shakes too! Highly recommend!

Expérience fantastique: I had personal goal of losing some weight, building and toning my muscles, I did not know where to start and was afraid to just go start lifting weights without knowing what I was doing. Then I joined Body and Mind, wow was that the best decision I could have made!!!! The team is not only super knowledgeable, friendly and supportive but they take the time to get to know, encourage and challenge you!! I love that about them they know what I can do and always encourage and challenge me to keep going & growing. THIS GYM ROCKS!!!! DO IT ……….SIGN UP YOU WILL NOT BE DISAPPOINTED!!! ❤️❤️

Expérience fantastique: I have been to many gyms over my life time , but havre never felt the extraordinary service , connection, and workouts as Brett and his team deliver. Highly recommend for all ages too.

Expérience fantastique: Very clean environment with updated equipment. The instructors are not only professional and knowledgeable, but they provide attention to each and every member. I came in with a myriad of nagging injuries to which they've always provided appropriate modifications to the exercises so that I could still perform them without exasperating the injuries. Lastly, I appreciate the one-hour class length which leaves my body satisfied that it's been put through a challenging workout!

Expérience fantastique: A very welcoming, judgement free zone! A safe space to work on your health for all ages and skill levels! The staff are knowledgeable and eager to help! Very clean, new equipment, great smoothies & espresso! Great environment to motivate you and be a part of!

Expérience fantastique: Beautiful gym and always clean. Wonderful trainers that are passionate about their field and continue to learn. A super knowledgeable team that always give helpful tips to improve your form/modify exercises. I am always impressed how they greet every member by their name! 5 stars all around!

Expérience fantastique: If you're looking to be motivated and work HARD with excellent instruction, this IS the place. They have super knowledgeable engaged trainers, it's a judgement-free zone, and the clientele spans a wide age range and abilities. I took my 60+ Mom; it was her first time in a gym --ever-- she felt supported and had fun. The facilities are superior, the equipment is new, and everything is clean. Oh, and did I mention the complimentary espresso? I only wish they had more locations! Next time I'm in town, I'll be back.

Expérience fantastique: Great atmosphere, very educated people that are amazing at teaching clients. Couldn't ask for a better place to work out and clear your mind ! Government forcing these businesses for clients to provide medical vaccine records is unavoidable so it's sad to see people give a bad review for something the government is doing. Keep doing what you're doing Body and Mind !!!

Expérience fantastique: Absolutely beautiful facility! The staff is extremely knowledgeable and the class programming is on point; promoting proper form and a great challenge. Highly recommend!

Expérience fantastique: Clean and bright, well equipped facility. Knowledgeable and friendly staff and trainers!