Oakville Performance & Wellness

Expérience fantastique: I gifted training sessions to my wife and myself for her birthday four years ago. Since beginning we’ve deepened our connections to mind and body. We’ve doubled our abilities to lift weights and reached our target weight goals. The staff is exceptionally knowledgeable and cheery. Best gift ever!

Expérience fantastique: Great place to build the foundational knowledge of body movement( for lifting and everyday life). Highlighted areas at OP&W are, core strength and proper breathing. While these are the core focuses, through their initial consultation your wants and body needs (shoulder strength, leg strength, old injury acting up, etc.) are worked into your plan. Knowledgeable staff that continues to grow their understanding, through certificates, webinars and conversation. Great facility. Good music. Good people.

Expérience fantastique: As context, I had worked at a wearable technology company serving professional athletes. During that time, I was exposed to some sports science, muscle performance metrics & what's important for performance while avoiding injury etc. So, looking to train in functional fitness for sports I approached them, asking them to "help me get ripped". The first thing they mentioned to me is that without the proper movements, methods and progression, there was no way they could help me. They explained how their system works and why. At this point, my previous background kicked in and I knew they were the right people. I already knew incorrect or insufficient work in critical areas of the body can result in future injuries, disappointment in not achieving goals etc. But I didn't know what, where or how. I joined & it's been more than 6 months. My body strength has improved dramatically since my first week. I've been surprised by my weekly output and what the right technique in exercise can have. I've strengthened areas of my soreness in my hip (due to tennis) that had been plaguing me for years. They bring a scientific approach to training & their methods work. The gym is well outfitted for any performance level, beginners to advanced. And the atmosphere is welcoming, jovial and supportive. And the music rocks :-) You can't go wrong with this team.

Expérience fantastique: Great people here. Have been going for about 6 months. Was looking for a place that was more than just lifting. I was already a pretty fit person who needed a new approach with "strength for injury prevention". Found it here. My man Dylan despite being half my age (lol), is focused and precise in our workouts. It's more than just lifting more weight, it's movement variety, attention to form and function, mechanical functions of the human body. You know that RDL that is easy? Guess what; try it with properly squared body...ha..not so easy. Really enjoying the progress here. Vibe is super chill, not too busy or crowded and having someone guide you through progression, form, even simply counting reps for you lets you focus on your movement, form and mechanics. Good stuff. (P.S. all the trainers are great)

Expérience fantastique: Our family began working with Dylan in March 2024. He has been terrific for each one of us. He has been able to adapt each of our workouts for our individual needs and goals. He makes workouts easy and fun!

Expérience fantastique: Great, personally-tailored programs provided by friendly and knowledgeable staff in a clean, cozy facility!

Expérience fantastique: Thank you OPW crew, and a special shout out to Jane for getting me interested in a new movement philosophy, knowing your stuff and being a pleasure to work with!

Expérience fantastique: Have had a great experience working with Dylan. Being an athlete himself, he enjoys working with other athletes and formulates the workouts accordingly. He is very dedicated and strategic with his training regimes. The best part about the workouts is that the correct technique, body posture and breathing are given high importance and this is necessary for being injury-free. Highly recommend Dylan and Oakville Performance & Wellness.

Expérience fantastique: I’ve been working out with OPW for almost 2 yrs. When I joined it was to regain strength after an ankle and back injury. Not only has training here helped me regain muscle but it surpassed my expectations. I’m now stronger and more flexible than I’ve been in my 30s. Jane Dre and Brian know their stuff and they are so focused on the client during training and they live by what they teach. I have also been helped by Brian who has a certification in neuro kinetic therapy. The whole team has this NKT knowledge and apply it when needed. This is a unique skillset and offering. I’d highly recommend if you’re looking for a fitness trainer and support for developing strength, flexibility and stability.

Expérience fantastique: Oakville Performance & Wellness deserves more than 5 stars. The OPW staff have created a welcoming, friendly, and supportive environment that makes me look forward to each visit. All of the staff members are committed to continuous learning—they’re always pursuing more training, attending more workshops, and gathering more knowledge to benefit their clients. Their foundational approach to training and their focus on proper breathing sets them apart from all of the other gyms I’ve gone to in the past. Their assessments identified my limitations and areas of weakness and then Jane, my trainer, created programs to restore movement and strengthen these areas. Over the three years I’ve been a client, I’ve seen a tremendous improvement in both strength and mobility, and I can confidently say I’m in the best shape of my life—thank you, Jane! I’ve gained so much more than just strength and mobility. Dre, the nutritionist, has a wealth of knowledge, and she created a personalized plan for me based on my goals. Her regular check ins keep me on track and feeling supported. I’ve also been able to adopt new, positive lifestyle habits with Jane’s help. I’m eating better, sleeping better, and feeling better physically and mentally than I ever have—OPW has truly changed my life. I highly recommend OPW to everyone!

Expérience fantastique: I was recommended by friends to OP&W about a year ago, I was hoping to improve my strength, stability, as well to reduce injury and body pain. Working with Brien and team, I have seen great improvement, and am well on my way to meeting my goals- I highly recommend the team OP&W to meet your goals as well.

Expérience fantastique: Great people, equipment, and movement philosophy. This is the place to go if you want to move better, get stronger, and live a more active life. I stumbled upon this place and don't regret it. The staff are very professional and kind. I strongly recommend anyone regardless of their age or ability to try OPW.

Expérience fantastique: I've been training at Oak PW for about 4 years now. I have had 3 different trainers, plus a few sessions covered by other trainers due to vacations etc. Every one of them is excellent. The owners, Dre and Brien (Dre is one of the trainers in my Big 3), hold their team to high standards - multiple certifications, industry-leading qualifications, and most importantly, they are really, really, excellent people. They cater the program to your specific needs and goals. They push you, but only to be better, not to the point where injury looms. I have always struggled to hold myself accountable and need coaches to help me. They provide all of that and more. My current trainer, Vanessa, adds so many personal touches to my sessions - music selection, asking about any areas of discomfort, overall inquiries about how I am feeling that day. She can read my mind and moods - chatty day or quiet day? Phenomenal. I will not train anywhere else. Oh...outcomes? Yeah, I am a golfer and I am hitting the ball at least a club or club and half longer than when I was 20 years younger. I feel more stable on my skis than ever. I have avoided the quarterly trips to the physiotherapist for some injury or another, and I just feel so much better. Great outcomes.

Expérience fantastique: I’ve been a client of OPW for a couple of years. I go regularly for Fascial Stretching which has made a huge difference in how I feel overall, physically…with pain management, flexibility, balance and movement. I highly recommend OPW and Dre!

Expérience fantastique: I’ve been going to Oakville Performance & Wellness for nearly five years to have Fascial Stretch Therapy (FST) sessions with Dre. I can say this is one of the best things I’ve done with each session with Dre helps my mind and body. I highly recommend giving an FST session a try! The environment Dre & Brien have created at OPW makes the experience there excellent, as everyone is friendly and easygoing.

Expérience fantastique: OPW has kept me in the strike zone for going on 4 years. Recovering from old injuries while improving movement and building strength. My work with the team at OPW has allowed me to re-engage in all of the activities that I live for! Part of my success comes from the relationship between OPW and imove - together they have released me from many of my old habits and introduced me to how my body was made to work. I am surprised by how well I can move sometimes and I am looking forward to that being everyday! Motivation has never been my problem. I went to the gym for decades on my own. What I didn’t understand was how to make best use of that gym time. OPW helps me find a balance between movement and strength and has taught me that without a breathing practice I was wasting my time! Joe

Expérience fantastique: Have been going here for about 10 months and highly recommend them. Jane as been a great person to get to know and has helped me immensely. I started here way out of shape and with some back issues, their program has helped me be more mobile, have less pain, feel better/stronger and while there is still a ways to go, appreciate and acknowledge their contribution to my progress. Thanks OAKPW!

Expérience fantastique: I joined Oakville Performance to kick start a healthier lifestyle . Over the last 2 months I can see a real change in my stability , strength in my upper body has improved significantly and my energy levels are improving week over week . Workouts are very focused on technique to ensure maximum output and safety . The OP team are highly approachable and have real interest in your development . I really enjoy going to my workouts and being challenged by Vanessa to maximize my outputs . I would highly recommend this team !

Expérience fantastique: Excellent place to go to improve your mobility and fitness! Great people and great service! Very respectful of my time and very punctual with appointments. They have my highest endorsement! Stephen

Expérience fantastique: Professional n effective training

Expérience fantastique: I never write a review due to the fact that I am rarely extremely surprised or impressed with a service. I have been going to Oakville Performance for about 10 months. Over the last several weeks I have had a pain in my left arm. This week I went to the gym and I could not exercise due to my arm being in so much pain. After talking to my trainer Andrew, he told me he was going to perform NKT, in order to help relieve some pain in my arm. He started testing different areas to see what could be causing the pain. Andrew then engaged Jeroen (another trainer) and the gym owner, Brien to try figure out what was going on with my arm. After testing several muscle groups Brien asked if I have any jaw problems. I then told him that I have TMJ. Once they knew of my TMJ issues, Brien advised Andrew and Jeroen how to help relieve the pain in my arm. The fact that these guys cared enough about me, to figure out what was causing my pain and then alleviated the pain was amazing. I am so very impressed and thankful for their knowledge of NKT. When you find a business with this kind of care, integrity and customer service, you just have to share the experience. I am 61 years old and hate exercising, but even though I dislike it, I find that the encouragement and care that Oakville Performance provides its clients is what keeps me going. Thank you, Oakville Performance for caring.

Expérience fantastique: Great team at OakPW that are knowledgeable and cater to your needs! Joined 4 months ago to help with a broken ankle and get back in shape. Working with Andrew has been amazing, I've seen awesome gains! Highly recommend Andrew!

Expérience fantastique: I highly recommend Oakville Performance and Wellness to anyone looking to improve their overall health. I joined a couple of months ago with the intention to just gain some knowledge that I could use during my home workouts. Jeroen has not only taught me how to move correctly during my workouts with great attention to every movement but also has taken time to work with me to gain strength following a back injury from many years ago. The dedication and friendliness from all the staff is what keeps me coming back. I spent the past 15 years or more working out without the key tools I needed to achieve my goals. Now I have more strength than I did 10 years ago and my pain has been significantly reduced to the point that I can move freely and enjoy life fully again.

Expérience fantastique: This place is amazing. Brien really helped me get my Turkish Getup form on point so I could exercise at home safely with my kettlebells. After two sessions I had improved immensely. I was also given a thorough FMS assessment where my weaknesses were found. I was given tailored exercises to improve my two biggest weaknesses. I would highly recommend the amazing staff at this facility for anyone looking to improve their movement patterns and/or general fitness.

Expérience fantastique: After years of neglecting my body because of knee and back issues I decided to give Oakville Performance and Wellness a try even though I was skeptical of personal trainers because the ones I had in the past were horrible. From the first communication with Dre and then my assessment with Jeroen my mind was put at ease. The programs that have been put together for me are excellent because they took into consideration my physical limitations at the time. The programs are designed for you personally to help with strengthening your week areas. Dre as a nutritionist is fantastic....she listens to what you would like to accomplish and checks in with you weekly and when you attend any training sessions. She and the training have helped me loose 30 lbs in 3 months. I feel better and stronger than I have felt in years and am well on my way to meeting my goals. Thank you to all of you for helping me be successful in my journey to healthier me. I would recommend Oakville Performance and Wellness to everybody...you will not be disappointed.

Expérience fantastique: Super professional, great employees and really helpful/insightful. I've learned a lot about fitness and how to work out safely and effectively.

Expérience fantastique: Been working out with Andrew for over a month now, and it's been a really positive and enjoyable journey. Andrew (and the team) takes the time to really get into WHY you want to make changes, or why you found them, and really helps you understand what you're looking for. Especially during Covid the workouts have been really safe, clean, and well thought out. We've worked on so many things, I feel better every day because of the work we've put in, couldn't recommend the team any more than I do! GO SEE THEM!

Expérience fantastique: Highly recommend Dre for stretch therapy. She is very good at what she does and a delight to deal with!

Expérience fantastique: Dre is lovely. She set up a very personalized program for me and adjusted it on the spot to suit my issues. I am very happy with my increased strength and functionality.

Expérience fantastique: I came here originally to rehab an injury as I had heard good things about the trainers. That was almost 1.5 years ago now, I continue to come twice a week because of the benefits to my health and strength . Could not recommend more

Expérience fantastique: A friend referred me to Brien at Oakville Performance and Wellness, and I couldn't be any more grateful. From my first visit my pain diminshed, and my mobility improved. We have moved past the "problem" and are working to improve mobility to enhance my physical activities and life! I would recommend Brien to anyone looking to improve mobility and overall fitness.

Expérience fantastique: I recommend this place to everyone I know! Brien and his staff are amazing and they make your time there very personable. I have been doing sports all my life and was dealing with a deep pain down my right leg for a whole year. Traditional physiotherapy wasn't working for me, so I decided to try out his fascial stretch therapy. One session with him made so much more of a difference than the year's worth of physiotherapy I did. Now I can't even remember the pain I was feeling before because it's no longer there! Thank you so much for helping me get back to living my day to day life without any pain!

Expérience fantastique: Oakville Performance & Wellness was recommended to me as I was looking for strength training a year plus post-op from major knee surgery. They were just what I needed and was looking for! From working with Jeroen I have finally started to make major progress in strengthening my legs, improving my mobility, re-learning how to activate certain muscles and proper form. Their approach is specific to each clients needs, goals and restrictions. I would highly recommend training here for anyone, especially if you are recovering from an injury and are looking to safely and effectively train. I cannot be more thankful for the strength and mobility they have helped me to regain!

Expérience fantastique: I came to Oakville Performance & Wellness eight months ago to begin working out again following a back injury. I was looking for a gym where the trainers were experienced in dealing with injuries. I wanted to work with someone who knew how the body functioned and how to overcome pain. At OPW I found that and so much more. Over the past eight months, I have gained strength, confidence and am now able to move through my day pain free. A year ago, I wondered if that would ever be possible again. The staff at OPW are experienced, thoughtful, kind and truly want the best for their clients.

Expérience fantastique: I am a competitive sport climber, which is a unique sport that requires the use of your entire body. I always struggled with my flexibility and being able to contort my body into awkward positions, which is often necessary when climbing. So I went looking for a new form of mobility training different than just your generic stretching. When I found out about FST and heard good things about it I gave it a try. The trainers at Oakville Performance and Wellness are very knowledgeable and experienced, and after a while working with them on my mobility I have noticed a tremendous improvement which has helped me progress in my sport!

Expérience fantastique: Super happy with my experience at Oakville Performance and Wellness. I highly recommend them to anyone looking to improve fitness or mobility. I am a 56 year old age group runner and triathlete. I started training with Brien last year after a year-off competition to rest chronically sore knees. I worried my competitive running and triathlon days might be behind me. Hiring Brien for training and fascial massage has been a huge success for me. For the past year we worked two days a week on strength, posture, and flexibility to improve my running and cycling form and reduce the strain on my knees. Last year I could not run a 1/2 marathon without walking, and pushing big gears on the bike was painful. This fall I ran a fast marathon and completed my second Ironman triathlon in August without any pain in my knees. I owe a huge thank you to Brien for making me stronger and more flexible and getting me back in my happy zone! I completed my annual health assessment at Medcan last week. The doctor was impressed my weight , my cholesterol , and my PSA's are down and fitness levels are up. Just goes to show its still possible to improve when you are over 50. Thanks Brien for all the poking, prodding, stretching and listening, and for being a stickler on form and technique while keeping it fun and positive. P.S. love the animal flow workouts. It makes me feel like a kid again! Andy Smith

Expérience fantastique: Great staff; incredibly knowledgeable.

Expérience fantastique: I've had neck problems for years and it recently got very bad. I was hardly able to move my neck without pain which was effecting my every day life. With one session, Brien helped to eliminate my neck pain and determined the underlying cause. Turns out my back (which I injured years ago) was not stabilizing properly and my neck was trying to compensate. I was given specific stretches and exercises to help keep my neck loose and my back firing. My neck has been feeling great since!

Expérience fantastique: I have noticed a tremendous change in my body after joining Oakville Performance & Wellness and choosing the right personal trainer in Oakville. In the period of less than one year, I can see remarkable change in not just my body composition, but also my strength level. I had tried several gym and workout sessions previously, but the difference I find within as well as the appearance are noticeable. I have started getting compliments and I feel my confidence getting boost up. Here the training helps you push your limits and hence the results are more than expected.

Expérience fantastique: I have bilateral carpal tunnel that seemed to be only getting worse despite doing everything I could to reverse it (splints, physio, active release, stretching, rest). It got bad enough that surgery was recommended. Running out of options, I decided to give FST with Brien a shot after a referral from a friend. It took a few sessions, but amazingly and to my surprise, the carpal tunnel is being reversed! The improvement was so drastic that all nerve symptoms have completely disappeared and I am back to normal physical activities. Doctors have confirmed the improvement and surgery is now off the table, and I couldn't be more glad. Brien is clearly knowledgeable and experienced in the mechanics of the body, and takes pride in the clean professional facility that he runs. He knew exactly what needed to be done and what stretches and exercises I had to do that would work with my limitations, and they worked! What more could I ask?!

Expérience fantastique: A professional staff,clean facility, modern equipment and phenomenal FST provided by Brian and Dre, instantly aliviateing my lower back pain.... great place to get in shape in gradual and safe fashion. HIGHLY RECOMMENDED!

Expérience fantastique: I have 2 herniated discs and I have to do physiotherapy every day. It's hard to stay motivated do this every day by yourself, so I started to look for a trainer 10 years ago. I found a trainer at a gym and one at a private pilates studio and both of them pushed me too hard and I got injured. I gave up until it was suggested that I try training with Andree at OPW. Ever since I started training with Andree (3x/week) I am more motivated to train on my own and I am getting results without getting injured. Andree is a technique physician. We are able to get incredible results by perfecting the technique and assessing how my body feels all the way through the session. If I feel a muscle is starting to get a little too light, we stop, assess, and she releases so that I can resume my session with her. She consults with the physiotherpist and other trainers on staff about my plan and new excercises that we can try. Essentially, I am being trained by a panel of physiotherapy and movement experts. It's exactly what I need. If you have a physical condition that is inoperative or you are prepping for future surgery, I would highly recommend booking some sessions and see if it is right for you.

Expérience fantastique: Very knowledgeable staff! I saw Dre for a fascial stretch treatment. The treatment worked wonders, I would recommend that everyone try it!

Expérience fantastique: I was referred to Brien by a colleague who knew I had been seeing an osteopath and not getting the results that I wanted. My fascial stretch therapy sessions not only addressed the initial issue, but have taught me so much more about maintaining by body and preventing future/chronic injuries. Super happy that I found Oakville Performance & Wellness! It is a beautiful facility and everyone is very friendly and knowledgeable - I would highly recommend them.

Expérience fantastique: I have been going to Brien for Fascial Stretch Therapy and would recommend it to anyone who has experienced tightness in their muscles. It works like a massage but the effects last longer. I always feel great after each session

Expérience fantastique: I really wish I could rate more than 5 stars. Originally when I went to see Dre, I was going to address the pain in my back that was due to a very noticeable curve in my spine. We started with FST at the beginning then we added personal training sessions into the mix as time went on. After only 2.5 months, FST with the combination of personal training has given me the strength I need to stand tall & find my neutral spine. Something I've never achieved anywhere else. The curve I've lived with my whole life is so close to being corrected and I honestly couldn't be happier. The strength I have I didn't even know I had. I've joined every gym you could possibly think of with no success at all. It's hard to motivate myself but thanks to Dre I look forward to seeing her because she does that for me, she cares about my wellness, she cares about my health and she cares about results. She's giving me the tools and confidence I need to be the best possible version of myself. She's not just my trainer, she's now an important part of my life. There are just so many benefits to being a part of the Oakville Performance and Wellness team. I've never felt more confident about myself until now and I owe that to Dre. I can't thank Dre & Brien enough for dedicating their life to benefiting others. It means more than they could possibly imagine!

Expérience fantastique: Goodbye Pain and Hello Gain That’s been my experience at Oakville Performance and Wellness in a nutshell. Before working with Brien, I’d only been able to get temporary pain relief in my shoulders from traditional physio therapy. Facial Stretch Therapy (FST) was the breakthrough experience that finally addressed the actual problems with my shoulders and has restored my full range of motion. Brien’s outstanding FST capabilities, patience and caring attitude were the right combination that I needed to recover. Next, Brien successfully combined FST with other techniques to create a set of exercises that have dramatically reduced the carpel tunnel symptoms in my hands. After working on posture, flexibility, and hand strength my second set of EMG test results had improved to the point where my neurosurgeon no longer needed to operate. Finally, personal training is something else that Brien excels at. Improved mobility, posture, balance, and significantly increased strength are some of the direct results that my personal training sessions have delivered in the last few months. BTW, the equipment is great and the facility is always clean.

Expérience fantastique: The team at Oakville Performance and wellness is unbelievably welcoming. They have made my experience feel like I was at home with friends that I have known for years. They were able to increase my flexibility and strength. They also helped me relieve a lot of built up stress. The muscle spams that I have been dealing with for years have been reduced significantly along with my tension induced headaches. I would recommend both Brien an Dre to anyone looking for an avenue to get moving in the right direction. They will tailor your workouts according to how your body works and to make the greats strides towards your goals.