La Femme Strong

Expérience fantastique: A massage with Katie MacTavish will make you feel revived - a whole body awakening. The best masseuse in town to accommodate every need of yours, going out of her way to teach you a stretch or two. I love the classes here from dedicated instructors to fun energy in each workout space from kettlebell and lift classes to Pilates to everything in between - I always feel amazing leaving this community and can’t wait to come back for more each time.

Expérience fantastique: I love this place, super inclusive and respectful to everyone, and the clases here are all incredible, the instructors are all very prepared and kind to everyone. Such a great community

Expérience fantastique: Great classes and supportive trainers that push me beyond what I think I can do. I was looking for a gym but what I found was a truly inclusive community of women getting strong together.

Expérience fantastique: This place is incredible. I have never felt so strong before in my entire life and it's because of the support and guidance of the instructors at this studio. Such an amazing community of people - no pretentiousness or feeling like you shouldn't be there or shouldn't be attempting any of the moves. Honestly and truly they're the best.

Expérience fantastique: I might just be obsessed with this place. From the super inclusive, body positive environment to the knowledgeable and welcoming instructors, La Femme Strong feels like a safe haven to be yourself while also getting your sweat on. I've been taking the Lift class for a few weeks now and can't reccomend it enough. I've been searching for a gym where I could learn to lift weights and build muscle, without judgement, and THIS is the place. I can't wait to try the Strong class next. If you're on the fence about checking out a class, hop over that freakin' fence and do it! I guarantee you'll love it.

Expérience fantastique: I'm in my 40s and was a 100% beginner when it came to fitness and strength training. I was super nervous about taking a class but La Femme Strong is SO inclusive and welcoming, that I haven't looked back since joining last year. For the first time in my life, my body actually feels STRONG!

Expérience fantastique: I came here with Classpass and the LIFT class was excellent. The class felt very supportive and the ladies in the class were so kind. Excellent environment.

Expérience fantastique: I love this studio! The owner Sydney is a blast, and I always feel super welcome as a plus-sized human. The vibe here is perfect for getting your sweat on and feeling supported. A winning combo! Also, I can't believe how much stronger I've gotten since starting kettlebell classes here.

Expérience fantastique: What a treat to go to La Femme Strong. The gym is all about women’s empowerment and walking in, I already felt more body positive. We had the best time with Alison for a pound class. I had never done it before, but our class was Taylor Swift themed and she truly outdid herself. We got friendship bracelets, photos, and most importantly had one of the hardest leg workouts I’ve had in ages. You can barely tell how hard it is because it was so fun. We all yelled the lyrics whenever we had enough air to do it. Pound class is like a perfect mix of drumming and dancing. Highly recommend trying her regular pound class or booking for a special event (e.g. bach or birthday).

Expérience fantastique: Great instructors here - they go to great lengths to teach you the correct form and push you within safe limits. Very inclusive and kind environment. More friendly than some all female gyms i have been to.

Expérience fantastique: Love coming here! The instructors are amazing and welcoming and willing to help out! I'm very new to strength training and I've grown to love it because of the community at LFS. If you're nervous like I was about trying a class, just do it!!

Expérience fantastique: Great classes. Great instructors. Super supportive environment.

Expérience fantastique: Thank you for a great kettlebell class! I learned some new moves and the teacher Sydney was very upbeat and kept the class moving.

Expérience positive: Took a cardio class called "pound" inspired by drumming. Nearly died of happy when the rocker instructor played various Rage Against The Machine songs. That'll get one in shape and exorcise some demons, if bellydancing zaar class could not exorcise all of them. The place does look a bit dingy compared to a typical yoga studio, but that fit in with the vibe. I left well-exercised and with a big smile on my face. [edited next day] Next day, I took a Pilates class at the same studio. That's why I am now dropping my review from 5 stars to 3 (to average out the awesome Pound class with the offending Pilates class). Pilates is a specific set of exercises. It's not something that people can just make up on the fly. If the instructor had any training at all, I'd question the certification. There are enough studios in Toronto with strong Pilates training. Being a nice person does not cut it. Please, put in the work before teaching others.

Expérience fantastique: Not a fancy gym, but the instructors re fantastic and explain things really well. I feel safe and motivated during class. I always get a good workout at Ladies Who Lift class.

Expérience positive: Love the ladies who lift class! Wasn't a huge fan of the ballet body class, maybe it's because I didn't find it to be a true ballet class or a barre class, it was a little too easy for me.

Expérience fantastique: I love this place - ladies who lift is just a great class.

Expérience fantastique: Great atmosphere and challenging workouts.

Expérience fantastique: Great, comfortable, and accessible classes with wonderful instructors!

Expérience fantastique: Classes here are always top notch!

Expérience fantastique: I've only done the POUND class so far (twice) and LOVE IT! I'm 51 years old and felt like a rock drummer in that class. Instructor/owner is fantastic!

Expérience fantastique: From the music (think Le Tigre, Bikini Kill...y’know, the good stuff) to the small class sizes to the convenient location (so accessible, literally right across Broadview Station, super easy to find) to the variety of classes to the genuinely supportive instructors— La Femme Strong is my go-to when I want to get my sweat on. Toronto has a ton of gym options, including other women-only studios, but I have never felt truly comfortable anywhere but here. For someone whose main goal isn’t to have a Kardashian bod or instagram my smoothie at the studio’s health bar pre-workout (seriously... are you there for the gram or for a real sweat session?), I love being surrounded by other like-minded women working hard on getting strong and supporting each other in the process. Classes are tailored to suit all levels so it’s easy to try new things. And the cherry on top? These classes are SO affordable! They really can’t be beat. I urge you to register directly for classes directly through the studio to truly support your fellow local, women-owned business. I know I’m bringing back the 90s when I say this, but La Femme Strong is the literal bomb dot com. 5 stars all the way!

Expérience fantastique: Best fitness studio I have ever belonged to

Expérience fantastique: If you're looking for a small, low key studio with great classes, this is the right place for you. I have been a frequent visitor to La Femme Strong since it opened a few years ago. I highly recommend Ladies Who Lift for a full body toning workout. Pound is a lot of fun and challenging. The kettlebell class is also very challenging and a great workout. The pay per class model works well for me as my schedule can fluctuate from week to week. I highly recommend a visit!

Expérience fantastique: I've been going here for about 9 months now, and I love it. Class sizes are small, and you get a lot of individual attention, and the classes are actually really fun. I've tried a few classes, and my favorites have to be Ladies who Lift, Core Strength and Pilates. Amazing classes at amazing prices!

Expérience fantastique: Awesome little fitness studio for women! There's a variety of different classes offered from HIIT to weightlifting. The instructors are so positive and full of energy, and I always leave feeling stronger and healthier! Highly recommended.