Strength Connected

Expérience fantastique: I’ve been really impressed with every aspect of the Strength Connected program. The facilities are exceptional: modern, clean, and well-maintained, with a great range of equipment. There’s an uncrowded atmosphere, even during peak hours. What really sets Strength Connected apart, however, is their amazing team of trainers. All really experienced and genuinely invested in your progress. Their guidance and support have been invaluable, and they’re always ready to offer advice and correct my form. The personalized training programs are carefully designed and structured, making it easy to track progress and stay motivated. The gym's software for booking classes and tracking workouts is user-friendly and efficient. Highly recommended If you're searching for a gym in North Vancouver that offers a truly personalized and supportive fitness experience.

Expérience fantastique: I joined Strength Connected almost a year ago after being a member of a big box gym and having personal training sessions at a smaller gym once a week. Looking back, I can confidently say that joining Strength Connected was one of the best decisions I’ve made. While I could write an entire essay on why, I’ll keep it simple: The coaches at Strength Connected are truly in a league of their own. They take a comprehensive approach to my health and fitness, working as a team and collaborating with my healthcare providers when needed to create a personalized fitness plan that meets my specific goals. This level of care and attention to detail has made a noticeable difference in my progress. I train three days a week, and each session is better than the last. Coaches Nate, Liz, and Shayan consistently provide individual attention, offering guidance and motivation that make each workout feel rewarding. It’s like having a personal trainer with you every time you train—without the extra cost. Strength Connected is more than just a gym to me—it’s a supportive community where personal growth and long-term success are the focus. I wholeheartedly recommend it to anyone looking to invest in their health, strength, and overall well-being.

Expérience fantastique: I have always lived an active life, but as I closed in on my 40s, I was really striving to be more intentional and strategic with my fitness. I wanted less guesswork about what may or may not be best for my body and health goals. Strength Connected has been a complete unlock for me. The fully tailored programming which my coach continuously optimizes and evolves has ensured I am being smarter with my training and getting to where I want to be. I would say it’s worth every penny, but since the business model offers the benefits of personal training without the accompanying price tag, technically it’s worth every penny and more.

Expérience fantastique: I am NOT a gym person, but I love my sessions at Strength Connected. The owner, Shayan, and all of the training staff are friendly, inclusive, and very professional. Embarking on my third year and feeling great thanks to my personalized program that fits my lifestyle and health goals! The supportive environment is unmatched!

Expérience fantastique: This gym is truly one of a kind! The coaching staff—especially Shayan, Liz, and Nat, who I see every morning at 5:30am —are phenomenal. Their expertise, encouragement, corrections and attention to detail make every session both effective and enjoyable. What sets this gym apart is the incredible hybrid approach: personalized programming tailored to your goals, seamlessly combined with the energy and support of a group fitness environment. It’s the perfect balance of individualized progress and community motivation. The camaraderie here is unmatched—you’re not just working out; you’re building friendships and pushing each other to be better. Highly recommend to anyone looking for a results-driven, supportive, and engaging fitness experience!

Expérience fantastique: Strength Connected is hands down the best gym I’ve been to! The team is absolutely awesome—knowledgeable, supportive, and always bringing great energy. The equipment is top-tier, everything is clean and well-maintained, and there’s plenty of space to train without feeling crowded. Whether you’re lifting heavy, working on mobility, or just looking for a great community to train with, this place has it all. Highly recommend!

Expérience fantastique: I recently joined Strength Connected, and I absolutely love the hybrid concept - having a personal trainer in a group setting while everyone follows their own workout plan. Shayan and his team are amazing trainers, and the app makes it super easy to stay on track. I highly recommend this gym!

Expérience fantastique: I've been training at the gym for 8 months. Facility is great and the team of trainers at Strength Connected are amazing.

Expérience fantastique: A true community leader, and great example for everyone. Focusing on health, wellness and family. We are blessed to have this safe space to work towards our life goals! Thank you Shayan and the whole crew at Strength Connected.

Expérience fantastique: Love this neighborhood. I found expert trainers who design personalized workouts. They're not just knowledgeable but also super humans. It's great for anyone wanting an independent workout in a community setting with a trainer on the floor to guide you. The flexible scheduling and community buzz make it really accessible.

Expérience fantastique: My experience with Strength Connected has been top notch. Great coaches, great environment and they have done a fantastic job of creating a great community. The coaches are professional, knowledgeable, genuine and very supportive.

Expérience fantastique: The staff at Strength Connected are knowledgeable, friendly, and always ready to assist. From the moment I joined, they made me feel welcome and supported. The trainers are highly qualified and provide personalized guidance to help you achieve your fitness goals. They are approachable, attentive, and genuinely invested in your progress. Shayan, the owner, is genuinely one of the most compassionate individuals I have ever met!

Expérience fantastique: I love Strength Connected gym <3 I think this is an awesome idea to have a personalized program that is designed for you and your level and your needs and then you just go and do it on any day with the help of any coach there. Coaches are very knowledgeable, friendly and helpful there. I also like that it's not a big gym, makes it cozy and feel like a community :)

Expérience fantastique: Shayan, Liz, and co. are great. Very helpful and friendly, and willing to program routines that work within existing injury limitations. I've never lifted heavier than after a few cycles under Liz's guidance. Strongly recommend.

Expérience fantastique: Strength Connected is exactly what i was looking for on the North Shore - Personalized nutrition and fitness coaching with the flexibility (and accountability) I need as a working mom of two. My program is straight forward but challenging and the app and tools they provide are easy to use. I cannot recommend Shayan, Sean and the entire Strength Connected team enough.

Expérience fantastique: Fantastic people, fantastic experience. I have been a member for a few months and have really enjoyed my time - the unique training structure and support works very well for me. Everyone is positive and supportive. Highly recommend!

Expérience fantastique: I have been with SC from the beginning & it is amazing in every way. My personalized workouts are a perfect fit for my needs & the attention to overall fitness, nutrition & healthy mind are an incredible addition to my lifestyle & well being. Gym is spotless!!

Expérience fantastique: Shayan has created a gym experience that hits the mark. A customized program to your fitness goals, a workout schedule designed by the client, a community of commitment, respect and fun, Coaches who care, support, challenge, and encourage, but dont get in your kitchen, and the best clean well equipped gym space I've been to in years. Cant imagine going back to any of the gyms I've been to over the past 30 years!

Expérience fantastique: I can't speak highly enough about Strength Connected. I joined over 5 years ago when it was OPEX and now Strength Connected (both under the same ownership). The coaches are knowledgeable and incredibly supportive. They don't just focus on workouts, they emphasize nutrition, mindfulness, and overall well-being—in ways that are specific to you and your goals and motivation. The gym is spotless and the community here is fantastic. I could go on... but really what are you waiting for?

Expérience fantastique: I can’t say enough good things about Strength Connected! This gym is an exceptional blend of personalized training and an incredible community atmosphere. The coaches do a great job tailoring personalized training plans that suit your needs perfectly. The workouts are provided daily and consistently adapted to keep things fresh, adjust for injuries, and, most importantly, make progress toward your goals. They even provide a plan for the weeks you are away from the gym! Beyond the fantastic training experience, the community environment at Strength Connected is something special. Shayan and the team have cultivated a supportive and motivating atmosphere that makes going to the gym a joy. I’m grateful to be a part of this gym, and I highly recommend Strength Connected to anyone looking to upgrade their workout experience!

Expérience fantastique: Strength Connected is an excellent gym and community! I moved from AB and spent some time looking for a new place to train and workout on the North Shore. I tried a number of places but wasn't able to find a good fit until I met with the team at Strength Connected. From ownership and trainers to every member I have met, there is a clear sense that this is more than just a gym - it's a community! If you're looking to get started training or searching for a place to continue your fitness journey, I highly recommend Strength Connected!

Expérience fantastique: I’ve been to many gyms and can’t say enough good things about Strength Connected. It’s a unique model- you have a beautiful space, organized top quality Rogue equipment, a main coach for programming and then coaches who help you with the movements on the floor. I signed up to help recover from some injuries and have found it so much more helpful and safe than doing rehab alone. The community seems pleasant so far.

Expérience fantastique: I've hated every gym I've ever been to, but not this place

Expérience fantastique: We have worked out with Shayan for years and his OPEX gym is the best. Well organized and the personalized programme is flexible and adapted for everyone in our family. The equipment is top of the line and everything is cleaned rigorously. A really positive atmosphere with great coaches. Would not hesitate to recommend OPEX North Shore.

Expérience fantastique: Amazing place to train and focus on what you want. The programing is top notch and created for your personal goals. Coaches are very good. 5 stars

Expérience fantastique: Personalized training at it's best! I visited OPEX North Shore because of my vertigo due to chronic stiff neck & back muscles. Through focused training and an encouraged healthy lifestyle I can now get through my day without feeling dizzy! I highly recommend going to see Shayan and his team at OPEX north shore

Expérience fantastique: I’ve been a member at OPEX North Shore almost from the start. Coming from a background of pushing myself too hard and ending up injured was what I brought to them. At OPEX it not harder it’s smarter! If you’re looking for a supportive, encouraging and intelligent way to work out, with a friendly inclusive vibe…this is the gym for you.

Expérience fantastique: OPEX North Shore is an amazing gym with talented coaches! Since joining about a year ago, I have become a part of a community that I look forward to seeing each day. Unlike a regular gym where you go in and do your own workout, at OPEX you workout to your personalized program with a community of people that encourage and support you. I feel like I learn more about myself and about exercising each day. The coaches are on the floor to support you, to correct any mistakes you may be making to avoid injury and they encourage you to push yourself and do better each day. I highly recommend OPEX to anyone looking for a personalized fitness journey with a great community of people.

Expérience fantastique: Clean, professional space for individualized training and lifestyle coaching.

Expérience fantastique: I started as a client here and am now a coach and I can say that from both perspectives, OPEX North Shore is amazing!! I have learned so much in my last 2.5 years here, and the best thing is that the learning never stops. The gym is clean, organized, and I feel very safe training here in times of COVID. I'm also never fighting with others for equipment which is a huge plus!! I highly recommend OPEX North Shore :)

Expérience fantastique: OPEX North Shore is an amazing experience. Not just to train at the gym, but learn and grow your fitness/lifestyle knowledge. The coaches are sharp, consistent, thoughtful, and make you feel like you are part of a family. The gym itself is always sparkling clean, well organized, and a truly enjoyable place to workout. The coaches and community at OPEX have created a healthy and sustainable lifestyle for my husband and I that we are so thankful for!

Expérience fantastique: After numerous sports related injuries, I wasn't sure where to start anymore at the gym. Having trained with Shayan in the past i reached out and started up at OPEX North Shore. The coaches at OPEX not only helped me manage my injuries but i'm now stronger than i was pre-injury! Don't sleep on it, check this gym out - it's an amazing community and the coaches absolutely know what they're doing.

Expérience fantastique: *** updated to add*** I’m now in my fourth yeah with Strength Connected. Over the last two years, I was training at strength connected pre/post natal. With the guidance of my coaches programming, and all the floor coaches, I was able to safely train right up to delivery of my second child. Once I was cleared for exercised, I’ve returned to the gym. Regardless of your current physical abilities, Strength Connected will make sure you have the appropriate training for your needs. I've been a member of Opex North Shore for about a year. I joined right before our first Covid lockdown. Shayan made sure we were all equiped to workout from home, truly a huge stress reliever during an intense time. A few months later we were all welcomed back and the Covid protocols have been and continue to be fantastic. Having an outlet to keep fit has been essential for many reasons beyond just the physical. I love the way Opex operates, that it's individual to each person and their needs, yet you still feel part of a larger community. The coaches are all awesome, each bringing something unique to the floor. If you are looking for a serious and sustainable fitness option, that provides education and a safe enviroment for all albilites, than Opex is the place for you.

Expérience fantastique: Opex North Shore Coaches are the best! Welcoming, knowledgeable, passionate about what they do! The gym is exceptionally clean, with the utmost attention given to the Covid-19 guidelines and sufficient space for members to workout while physical distancing. Personalized and tailored workouts are designed individually to successfully reach your health, nutritional and fitness goals safely. Opex North Shore is an inclusive place for all ages, physical ability, and life styles.

Expérience fantastique: I love having their all-encompassing health and fitness approach to my program design. I've had many sport injuries hampering my progress and having Opex tailor everything specifically for me from my fitness regime down to my sleep and diet has allowed me regain my health and feel great again!! If you think investing in your health and fitness is important then Opex is a 'no-brainer'!!!

Expérience fantastique: The best gym I've ever been to and that's no lie. I was unsure what the gym scene would look like post covid lockdown and unsure if I wanted to go back to my old gym. A close friend told me about Opex North Shore as he started there in May. I came for the assessment and was planning on joining for a few months. After the first month, I locked myself in for 2 years! All of the coaches are amazing; you can tell they care about your health and as excited as you when you hits weights and reps that are very hard. Shayan keeps me accountable in a motivating way which I needed. I'm so pumped for the next two years and probably years beyond that! Thanks to the whole staff at Opex North Shore. I get super pumped to come workout with you all!

Expérience fantastique: Training at Opex has been an amazing experience since joining almost a year ago. Shayan and his team of knowledgeable coaches are always right there to help you train to achieve your fitness goals. I was always focused on just cardio training, but now with the guidance of Opex I've gained the confidence to embrace weight training and see results! Opex provides a fun, safe training environment for anyone looking to shake up their fitness regime.

Expérience fantastique: Have been training at Opex for the best part of a year now. I have enjoyed every single second spent inside. Everything from the space, the equipment and the coaches is all top class. If it has crossed your mind to explore Opex, do not hesitate. Your mind and body will thank you over and over again.

Expérience fantastique: I have been going to Strength Connected since 2019 - I initially planned to just do the trial then take what I had learned and apply it at a traditional gym, but am still a member 4 years later! The gym is incredibly well cared for & clean, and the coaches and community are incredibly supportive & inclusive. Being provided individualized workouts & regular check ins with my coach gives me the support I need to work towards my goals, and I've seen drastic improvements in my strength and overall fitness since I started out. I can't recommend Strength Connected highly enough to anyone looking to invest in their health & well being.

Expérience fantastique: I have been working with Shayan for several months now and have been very happy with the progress I've made. Excellent service and great programming. Highly recommended!

Expérience fantastique: I’ve known Shayan for a long time and always wanted to train with him. Opex has given me the chance to gain his expertise while not having to change my schedule around to do so. It’s high quality training at a beautiful location, and is relatively inexpensive.

Expérience fantastique: Strength Connected has designed, in collaboration with my physio a program that focus on the areas that allow me to physically function at my best. Their daily program designed for me allows the flexibility to work out in their facility or at any other gym as required ( due to my schedule). SC has very good coaching staff, is clean, well maintained environment and has a wonderful sense of community. The one on one programming combined with the nutrition and body scanning hold me accountable to myself allowing me to be at my best. Its a very good overall health program that works!

Expérience fantastique: The best!! I love training at OPEX, all the coaches are fantastic and the gym itself is so nice (and clean!!). I’m really enjoying it so far and would definitely recommend to anyone looking for a push towards their fitness goals in a supportive environment!

Expérience fantastique: Such a great gym and an awesome community to be a part of. I have been training at OPEX for a year now. The individual programming has helped me build a plan to reach my fitness goals. The coaching has helped improve my form and increase strength in the areas i need it the most. Highly recommend checking it out!

Expérience fantastique: Opex is the best fitness experience I have had. It is catered to my needs and goals. The coaches are very knowledgeable and friendly.

Expérience fantastique: This gym has outstanding equipment, it's immaculately clean, and the knowledgable trainers to create a plan that works. I'm an ex-University athlete who's been creating my own programs for several years and within just a few months I've seen significant progress in my flexibility, my technique and some of my lifts. I'd 100% recommend this gym to anyone looking to receive a personalized plan that they can stick to, that is flexible, and is will get you moving towards your goals.

Expérience fantastique: Very clean gym! Shayan, Cam and Sammy are great coaches and are always having fun! Been a great experience and I encourage you to come check this gym out!

Expérience fantastique: OPEX, is by far, the best gym experience I have ever had. It's incredibly well-run and the programming is very well thought out. Not only do the trainers care what you do in the gym, they also care and stress the importance of what you do outside the gym doors! Highly recommend!

Expérience fantastique: I train at Strength Connected for off road Rally Racing. I had a very bad crash last October and think I would have died if I wasn’t in great shape from the training schedule my coach Liz had me on. I’m back in now 13 weeks later and getting my strength back.

Expérience fantastique: Coaches are fantastic. It's a very welcoming and supportive environment even for people who are new to fitness or coming back after a break from the gym. Highly recommend!

Expérience fantastique: I’ve been training with the team at Opex North Shore for 1 year and couldn’t be happier! The energy in the gym is always fun and the coaches are committed to continuing their education, and then sharing that education with me and how I can make adjustments to meet my goals. Fantastic people, great environment and the best coaches! Thank you Opex North Shore!

Expérience fantastique: I've been training with OPEX for about 6 months. I am ecstatic with the results! I love the personalized plans my coach gives me, and the feedback I receive. I've been able to reach some of my longstanding goals, without injury. CLEANEST gym in North Vancouver!!

Expérience fantastique: If you are looking for quality, commitment to helping you reach your goals, and for a team that is dedicated to having an extensive knowledge base on all things related to fitness then OPEX North Shore is the place to go!!

Expérience fantastique: best gym on the north shore.

Expérience fantastique: I would highly recommend OPEX North Shore to anyone looking for a customized fitness program tailored for you.

Expérience fantastique: Have been going since day one. Beautiful and clean gym, great community of like minded people and excellent coaching. I have been training for sport and fitness for over 20 years, and Opex North Shore has been the best experience I've had.