Fernwood Movement Academy

Expérience fantastique: I had the pleasure of working with Chantal. She took the time to thoroughly assess my specific concerns and goals and created a personalized plan that helped me improve my mobility and deal with some previous injuries. Would highly recommend the team at Fernwood Movement Academy! 10/10!

Expérience fantastique: I was recommended to Fernwood Movement Academy by my physiotherapist when my knee(s) decided to get angry with me. It has been one of the best recommendations I have received. I have been discouraged, optimistic, in pain, sad, happy and every emotion in between. Yet Chantel has held me in sacred space knowing when to push me, knowing when to be gentle and knowing when to say nothing. I would not be where I am without her guidance and Fernwood Movement Academy. I would recommend their services to anyone who wants to have a movement based life. Priscilla

Expérience fantastique: I cannot recommend Brooke and Chantel highly enough! After working with them, I am confident with an at-home work out program (including weights for this newbie) that I can fit into my schedule AND perform safely and see results. This was a total game changer to my fitness. An investment in yourself that will pay you back ten fold! If you are thinking about it - do it.

Expérience fantastique: Working with Brooke and her team was fantastic and has set me up for success. It took a lot of patience and discipline but it’s paying off. When I walked in you couldn’t really call it walking and when I walked out I did deadlifts and pull ups. My body has come a long way after several surgeries have left me with a lot imbalances. We addressed them step by step and with some more physio work I can now confidently go to the gym and work out without putting my body at risk. I can recommend Brooke and team without hesitation!

Expérience fantastique: Brooke and Chantal are just the best. I've been working with Chantal for a couple of years now and she is a fantastic coach – our sessions are always a highlight of my week. I'm constantly impressed with the thought and care she puts into each session, and the holistic approach she takes to rehab, mobility, stability, and strength training (and supporting me in my running pursuits!). I’m beyond thrilled with the progress I am making (and am constantly surprised by it) and cannot recommend Chantal, Brooke and FMA enough.

Expérience fantastique: I was in a rough place physically when I first showed up to my movement assessment. Brooke welcomed me with open arms and turned me from a life with pain during activities to being BC fit and able to enjoy the outdoors again. I can’t put into words how empowered I feel after working with Brooke.

Expérience fantastique: Brooke and Chantel are the best! Kind, non-judgmental, skilled, knowledgeable, with the ability to meet you where you are and help you to where you want to go. I've been going for 3 years and they've helped me regain my strength and fitness after several years of poorer health and habits. I trust them to evaluate me each session and tailor my workout to give me exactly what I need to improve, whether it's toward a goal, a personal best, working through an injury, or prehab. Strength, stability, mobility, proper functional movement training through a wide variety of exercises, working with these kind, positive, and professional women is the highlight of my week. 10/5 stars!

Expérience fantastique: I was in a car accident (rear-ended) in 2020 and had been to many different practitioners for help with a variety of injuries/symptoms including shoulder pain from a torn (slap tear) rotator cuff. As a result of the accident, I went from being a highly active person to not being able to put a shirt on without pain which severely hampered my ability to continue on with my regular daily routine. Because of the incredible progress I was able to make by working with Fernwood Movement Academy, I've since been able to fully resume both weight lifting/Thai boxing as a result of having more confidence in my shoulder and overall ability! They took me all the way from only being able to carry 10lbs in my hand to bench pressing 200+lbs. Because of this, I couldn't be happier with my experience with the team and would definitely recommend working with both Brooke and Chantel especially if you've been in a car accident!

Expérience fantastique: Great group with lots of knowledge to help transform yourself

Expérience fantastique: I've been working with Brooke for almost 4 months since my ICBC claim and could not be happier with the service and results I have received. I live an active lifestyle and had been slowed down by pain and headaches from the accident. Not only was she able to help alleviate and address the pain but we began looking at my scoliosis and on-again-off-again back pain. After working with Brooke I notice I'm able to move with less restriction and I'm stronger even compared to before the accident! I'm very happy with my results and would recommend FMA for any ICBC claim!

Expérience fantastique: It’s an easy 5/5 for me! I’ve been going to see Brooke for the past 6 months, she has been so helpful at easing my lower back and ankle pain that has been limiting me in maintaining an active lifestyle! She is so friendly, and very knowledgeable! The space overall is very inviting, I couldn’t recommend it enough!!

Expérience fantastique: Super great time. Fixed my problem and helped build a better me. 10/10 would recommend

Expérience fantastique: Brooke and the team at FMA have given me a completely new outlook on my rehabilitation goals and opportunities. I have seen tremendous results; notably in strength and capacity. Brooke in particular is so positive and encouraging and has taken the time to see my particular needs met and exceeded. I have been given the tools now to continue improvement and see my quality of life benefit from Brooke's care and professionalism.

Expérience fantastique: I started going for kinesio sessions almost a year ago because my shoulder was bugging me. Here I am a year later, my shoulder is long fixed and I still go regularly because of how useful it is! I see Aiyanna most of the time but have the odd session with Brooke or Maddy as well. I love the focus on functional movement as medicine, and the tailored approach based on what activities I do in my spare time. They are flexible with bookings which fits my erratic work schedule. Strongly recommend whether you are trying to rehab from injuries or just generally promote your own musculoskeletal health and activity.

Expérience fantastique: I've been doing virtual sessions with Brooke over the past 3 months and couldn't be happier with the service I've received. I've had back pain for many years and have tried a number of things with the Kinesiology sessions at FMA being one of the only things that have helped minimize the pain and discomfort. The care I receive is truly personalized and I never feel rushed in the sessions!

Expérience fantastique: I started working with FMA to help me with my chronic low back pain. The team gave me a strong understanding on why it was happening and which exercises to do to help it. Within a few sessions we already saw a ton of improvements in my mobility and pain. We started with fundamentals and now we're working through strength and barbell lifts. It's such a fun atmosphere, and you can really tell everyone in there really has a passion for what they do, plus their knowledge on the body and how it moves is insane! I recommend everyone I know to go here for all their aches and pains!

Expérience fantastique: Go see Brooke! I found Brooke and Fernwood Movement Academy when I was struggling to walk without being in pain. She has helped me manage and strengthen around injuries old and new which has confidently put me back in my happy place, running in the trails for hours. Her knowledge, attitude and approach is top tier. The studio is bright and well laid out too. If I could give more stars, I would.

Expérience fantastique: The standard of care I received from my new physiotherapist Alexi was exceptional. His deep knowledge of the body and movement coupled with his warm caring demeanour gave me a new understanding of my old injuries, and a clear path towards regaining mobility I thought was lost. His ability to articulate the anatomy and the theory behind his prescriptions in a way I could understand motivates me to do the work necessary to regain the strength and mobility. The hands on deep tissue manipulation was an unexpected bonus that left me feeling better after the first visit. It’s obvious that Alexi is passionate about his clients well-being and I can’t recommend him highly enough! If you’re looking for someone to help you recover/regain/or improve your strength and/or mobility, look no further!

Expérience fantastique: Fernwood movement academy helped me so much with my back and ankle pain. The staff was very knowledgeable and helped me find exercises that were specific to my problems. The breathing exercises were also very helpful and after a few sessions I was already feeling much better!

Expérience fantastique: Good location and personable, motivating, and knowledgeable trainers that got us moving better. Thanks Alicia and Brooke! Z

Expérience fantastique: The team at FMA are very attentive and really know their stuff! As a martial artist who is constantly dealing with aches, pains and sprains Carlos did an amazing job finding the source of the issue and providing deep tissue massage to work it out. They also make it very easy to schedule in.

Expérience fantastique: Recently, the team at Lewis Sheet Metal attended a half-day workshop called “Functional Fit for Trades.” Alicia with the Fernwood Movement Academy hosted the workshop. The program aimed at preventing injuries through better body mechanics, breathing, and stretching. Alicia and her team did a fantastic job at leading this session. She offered new perspectives on how our bodies work and practical tools to prevent injuries. She was professional and engaging with our team. She made the session fun. Our team was thoroughly impressed with this session. I would highly recommend Alicia’s program to any employer who is looking for practical and engaging session aimed at injury prevention. Thank you, Alicia! Ryan Greenfield Operations Manager Lewis Sheet Metal

Expérience fantastique: This is a beautiful space! I didn't feel comfortable going to a regular gym during a pandemic, and the semi private space here is the perfect solution. I love my training sessions with Robin. He's a very caring instructor and gives me all the time I need to feel comfortable and confident in my sessions.

Expérience fantastique: Amazing facility. Was trained and supported by Robin. His experience and ability to teach helped me not only work through a back and neck injury but also gave me tools to increases my strength and fitness beyond where I have ever been in my life. Thank you!

Expérience fantastique: I booked a massage with Carlos to repair a strain to my shoulder after carrying something way too heavy. Carlos was fantastic, he asked helpful questions to get detail about how the strain happened. I've had many massages in my life and could definitely tell that Carlos knew what he was doing, he got into all the right places. At the end of the massage he showed me some techniques to better stretch out my shoulder daily to help alleviate the strain from some of my job (typing). I also had a chance to talk with Brooke at the end about movement training sessions and appreciated learning about the "whole body" approach they use at FMA. Really loved the holistic experience, thank you Carlos & Brooke! I will definitely be back.

Expérience fantastique: Fernwood Movement Academy is a clean, safe, and welcoming studio. The staff are very accommodating, highly trained and educated in their respective fields, and are committed to helping you improve your movement and wellness!

Expérience fantastique: Love love LOVE this semi-private space. After sustaining a few injuries the last year, and contending with an old neck injury, working with Robin has been great in targeting specific areas, without flaring up the injuries. I have been given manageable workouts for home (busy working mom here ‍♀️) and love my time training in the gym to hone technique and learn to work around injuries. And definitely a competitive price point!! Highly recommend!

Expérience fantastique: I really appreciated the care, time, patience, & planning, that the team demonstrated with me. I've had to navigate multiple shoulder dislocations. The safe & consistent, mobility & strength training has allowed me to get back into activities that I love to do. I won't forget the experience.

Expérience fantastique: Brooke changed the way I move and look at fitness. She took me back to the beginning and relieved me of all my back pain. Not to mention the incredibly beautiful space. The entire Fernwood team is amazing and I cannot recommend them enough!

Expérience fantastique: They will provide an educational experience so you understand your body, not just a passive realignment you have to keep going back for. Sets you up to prevent injury & reduce your aches and pains by doing meaningful, effective movement! Also the staff is kind, encouraging, informative, and will listen to you because they want to help! 10/10, would recommend to everyone.

Expérience fantastique: Two years ago I was playing soccer at Hampton soccer field, fell down and tore my meniscus (and chipped the cartilage) in the right knee and damaged the patellar in the left knee. Fortunately I had surgery in April 2021 and the meniscus healed well; however, the surgery did not treat the other injuries and I developed swelling, pain and weakness in the knee joints. After visiting other rehab facilities in town I turned to Dr. Kevin (October 2021) at the Fernwood Movement Academy and so far my experience has been very rewarding. When I met Kevin, he was friendly and welcoming; made me feel comfortable and at ease; took his time and didn't rush me; listened to me and documented my words in writing; and perhaps best of all, was able to identify potential root causes (one in particular was related to an old toe injury to which I would never have been able to draw the connection on my own) and offer specific rehab (exercises) to address the root causes. Two-and-a-half months after my first visit and religiously exercising, I am feeling better (and more hopeful). I think Kevin is great at what he does and would highly recommend him to my own family and all my friends.

Expérience fantastique: Great location and great atmosphere!

Expérience fantastique: My training sessions with Robin at Fernwood Movement Academy are really enjoyable. Robin is knowledgeable, patient and has been doing an incredible job helping me overcoming my challenges. The new space is beautiful, clean, relaxing, never crowded and follows all COVID-19 rules.

Expérience fantastique: First off, was really impressed with the location of this business. The Fernwood area has a real funk, cool place to hangout. The Movement Academy is very well laid out with its workout gym and treatment rooms. The staff are very friendly and knowledgeable. It was a real pleasure to be cared for so well by Aiyanna, the athletic therapist. With her attention to detail, she was able to diagnose the problems with my posture that was causing my pain. After years of pain and stiffness, I am now able to enjoy life without these discomforts. The improvements with my posture not only make me feel great, they have even been noticed by others. Once again I am able to challenge any of the physical activities required at our family farm. I‘ve searched out care through other facilities over the years and have never had such good long lasting results. The stretches that Aiyanna taught me to do at home have really been amazing to keep me on track with my physical goals!

Expérience fantastique: Not only is this a beautiful gym with a soothing atmosphere, the treatments here are amazing! The staff is friendly and incredibly knowledgeable; the treatments are very effective, going directly to the root of the problem. I leave feeling relaxed yet energized with homework to support my rehab.

Expérience fantastique: Dr. Sommerfeldt at the Movement Academy has been fantastic! With his knowledge and attention to detail, he has helped increase my mobility through movement in ways I did not think were possible.

Expérience fantastique: Highly recommend training with Robin! Robin is super motivating and his attention to form and detail is amazing! I already feel like I'm making so much progress after time away from the gym. New space at Fernwood movement academy is great, such a beautiful space and great people!

Expérience fantastique: I've had an amazing experience in the 10 months seeing the team at Fernwood Movement Academy. They've fixed my longtime chronic back pain from working in an office and taught me foundational exercises I can utilize going forward in life. Highly recommend!

Expérience fantastique: I have been with this company since the very beginning . They make fitness fun, while being knowledgeable and professional. As a healthcare worker, they allow me to stay strong and functional so I can keep working , no matter what happens

Expérience fantastique: Alicia and Brooke are the best! Knowledgeable, friendly, motivating, energetic, and kind. I went to Elevate to relearn functional movement and my relationship with my body and unlearn unhealthy lifelong habits and patterns. They provide the knowledge, planning, assessment and positivity to help me achieve my goals . I've been working with Elevate for almost a year and my mobility and strength have never been better,! Highly recommended

Expérience fantastique: Elevate Fitness is a must! Goodbye to pain. Hello to strength, agility and increased well-being. I have worked with Alicia for a few years and have only benefited from the support she has provided. On several occasions she has been essential to my recovery from pain. She is extremely knowledgeable about the puzzling human body connections. Passionate about her work and about educating her clients, she finds a way to explain or show how “this” is connected to “that” so that you can truly understand the reason for the stretch/carry/lift/pull/etc. She takes the time to answer questions with patience and encouragement. And, always a pleasure to be in her presence, she is positive and sincerely wants you and your body to feel good.

Expérience fantastique: Alicia was so amazing. My lower back had been hurting for months to the point where I could barely move. I had already gone to the dr. And a physiotherapist with no relief. By the time I left Elevate fitness I already felt so much better and using the tools and knowledge I was given my back feels infinitely better. I would highly recommend!!! And she is a peach to work with it!!

Expérience fantastique: Alicia and Brook are top notch when it come to professionalism in the fitness industry. Their approach to mind body transformation has been above and beyond what I thought possible. I have been educated to a new level of body mechanics, mobility, flexibility and most importantly being pain free! What an amazing team! Highly recommended!

Expérience fantastique: Alicia and the team at Elevate have done an amazing job of assessing my past injuries, educating me on functional movement and ultimately helped me to achieve my fitness goals. The care and attention Alicia gives to her clients is like none other, I can't recommend their services enough.

Expérience fantastique: Today's session was one of the best parts of my day and it often is. I love Elevate Fitness - the private, well equipped studio with knowledgeable trainers have helped me to build strength and overcome injuries and stubborn dysfunctional movement patterns that have caused me pain off and on for years. If you are looking to develop strength and improve functional movement, I highly recommend you try Elevate Fitness.

Expérience fantastique: After 20 years of constant pain and seeing different Healthcare professionals without any results, Elevate has turned my pain around. I'm able to sleep through the night without muscle spasms or pain and I have more mental clarity to focus on the things that matter in life.

Expérience fantastique: I started working with Alicia in June 2020 after struggling with chronic low back & hip pain for years. At this point I was unable to hold my 2 year old daughter, run or do day-to-day activity without significant discomfort. Within 2 months of working with Elevate I was 90% pain-free, back to carrying my daughter, running and deadlifting. Alicia saw past the pain and worked from a systems perspective to create stability and mobility in my body. I breathe better. I run faster. I'm way stronger. I'm so grateful.

Expérience fantastique: The team at Elevate aims to bridge the gap between fitness and rehabilitation through building a strong foundation. We have been so impressed; they are super knowledgeable, passionate and professional. Don't hesitate to partner with Elevate to help you on your fitness journey!