Strumos Fitness

Expérience fantastique: I've been working with Stephen as an online client for the last 12 weeks to rehab a running injury that wasn't getting better with standard physical therapy. Stephen has been extremely kind and empathetic and has worked to help me make my whole body stronger. I'm running without pain for the first time in months and feel unbelievably strong on my runs. I'm looking forward to continuing my work with Stephen to prepare for a few races this spring.

Expérience fantastique: With Stephen’s expertise in personal training and physiotherapy he is the perfect combination of what everyone needs. If you are injured or even get injured he will have you back up and running before you know it, the boy has magic tricks!! . It’s nice to see someone who has such a passion for getting you into the best condition possible. Stephen wants results, he expects results and if you listen to him you will definitely get great results!!. Thank you Stephen for all your dedication and motivating me , I’ve never felt stronger.

Expérience fantastique: An incredible personal coach who listens to my goals and responds accordingly. He really wants his clients to get stronger in a manageable and sustainable way which I really appreciate. Stephen is also incredibly kind which is a huge bonus.

Expérience fantastique: I’ve been working with Stephen for over a year now. I have a temporary neurological issue that Stephen has been able to help me work through. He is a great trainer. Also, my dog loves him.

Expérience fantastique: Stephen is an awesome trainer! I completed a 12 week program with him, and have regained confidence in my ability to challenge my body. I really appreciate Stephen’s perspective which, rather than pathologizing and trying tediously fix things, focuses on strengthening and building resilience. A lot of my issue was overcoming mental blockages that left me afraid to use my body after past injuries. Working with Stephen was a reminder that I’m not broken, and that targeted strength training can actually reduce rather than worsen aches and pains when it is approached in a sensible and metered way. It also showed me how valuable it is to have a coach to hold you accountable and give you that needed boost of confidence when you hit stumbling blocks and are afraid to move forward. Thank you, Coach Stephen!

Expérience fantastique: I've been working with Stephen for 3 months now. In this short time, I have learned to workout more efficiently by doing full body workouts, instead of isolation days. Stephen has also helped me reduce pain and introduce motion and strength in my areas of pain. He has also been helping me overcome mental barriers relating to fear of pain, and has helped me become the strongest I've ever been. My cardiovascular has also improved vastly which I didn't think was possible. I would recommend Stephen to anyone.

Expérience fantastique: It’s been over 100 sessions with Coach Stephen and can say that I’m IT band pain free. I can feel how much strength I’ve gained since starting with Stephen and I’m excited to continue developing that strength, running again and being pain free :) thanks Coach!!

Expérience fantastique: Stephen helped me virtually with some running injuries. For me, three qualities are very important in a physiotherapist - being a good listener, showing empathy, and extensive knowledge about biomechanics, injuries, rehab etc. Stephen ticked all three boxes. His approach is holistic, which is really important, and I felt he really understood my situation, helped by extensive experience and great technical knowledge, which you can see from his content on social media. I warmly recommend him.

Expérience fantastique: My wife and I have been training with Stephen for the last 3 months and our results we’ve been able to achieve are amazing. Stephen routines have completely gotten rid of my wife’s back pain and he has simultaneously helped me gain strength. Thank you Stephen for doing what you do!

Expérience fantastique: Stephen, is a very well educated trainer. His background in powerlifting, and building a pain free body have truly taken my fitness to the next level. At first I was worried that Stephen would be just like every other trainer I've worked with, but he continued to hold me accountable and meet me where I was at. This helped me to build trust and get back to doing the things I love without pain! If you're thinking about working with Stephen, don't wait.

Expérience fantastique: I have been with Stephen personal trainer over one year. He is wonderful person to work with. Super easy to communicate and always open to hear my opinions. Flexible with workout routines and any time willing to modify and adjust according to my body conditions. Step e is always fast in response as well. First time going back to PT after kids. No regrets at all and I am very comfortable working with him. Highly recommend!!

Expérience fantastique: Strumos Fitness is an excellent personal training gym. It is small, clean, and private that feels more personal. It is never overcrowded which is nice. Stephen is exceptional and takes an interest in you no matter what your age or level of fitness you are at. I'm in my 80s myself and Stephen is professional and patient in his work with me. It's great training and I have a good time working with him. I highly recommend him.

Expérience fantastique: Stephen has shown me that anything is possible, he takes the time to listen and understand whats going on and where you would like to be. Hands down best trainer. If you havent seen him yet for fitness, you're missing out. Would highly recommend!!

Expérience fantastique: Stephen reached out to me on Instagram, and would occasionally offer me advice about my training. After seeing his Instagram page and chatting with him, it became clear that he was exactly the coach I needed. He created a program specifically tailored to my wants and needs and if anything needed to be adjusted he would do so accordingly based on my feedback. Not only is he extremely knowledgeable of fitness (with his physiotherapy degree and powerlifting background) but He’s also extremely good at maintaining good communication and making sure he’s updated on how you’re doing with your progress. If you’re looking for someone to help you achieve your strength goals, rehabilitate an injury or just maintain good overall health and fitness than I couldn’t recommend Stephen more. Definitely a 5 star review from me.

Expérience fantastique: I have been training with Stephen for just over 3 months now and have signed up for the next full year, because I am amazed at what I have been able to accomplish in such a short amount of time, and want to keep a great thing going! I was originally referred by my brother, who has been powerlifting training with him for years. In just 3 months, I am stronger than I have ever been in my life, lifting more than I ever have in the 3 main lifts (squat, bench, deadlift) and lifting more in accessory work, while recovering from a hamstring injury (torn hamstring). I am pain-free, feel great, have more energy. I have tried other programs in the past, as well as wasted a bunch of time self-programming, and have never gotten these kinds of results. If you need help, are injured, or just want to get stronger or back into lifting, please do yourself a favour and reach out to Stephen. It will be one of the best decisions you ever make! I am so grateful for my new-found strength and to be pain-free! I feel unstoppable! Thank you, Stephen!

Expérience fantastique: I've been a client for 12 weeks because I needed help rehabbing a chronic injury that I had 10 years ago. In those 3 months I learned when to push and when to "leave something in the tank", which would have probably prevented the injury in the first place. Pain is at an all time low right now and hopefully what I have learnt it will help me to progress without re-aggravating it.

Expérience fantastique: Coach Stephen is fantastic! He is so personable and caters my goals as an individual. I had a lower back injury and he was responsible for helping me understand the step by step process in getting better and now I’m hitting all time PRs again! What differentiates him from other coaches is his patience with the educational process. He is the man!

Expérience fantastique: I started working with Stephen to get rid of my chronic back pain. I have my sessions with him over the zoom from US. Throughout the process I also got so much stronger. I’m so thankful to Stephen that I’m able to keep up with the physical demands of 2 small children. I never looked this fit and that strong in my life. He is so professional, detail oriented and a true pleasure to work with.

Expérience fantastique: After just a short few months training with Coach Stephen, I'm now back-squatting my old 1RM for reps! Coach really pays meticulous attention to the details and always goes the extra mile to ensure that his clients are comfortable and happy with their programming. I had my doubts about online coaching before, but now my perspectives have been completely changed, and I feel stronger and faster than I ever have in my life.

Expérience fantastique: I was looking for guidance and felt like the ones at the gym wouldn't be there for me. Thankfully I remembered I know Coach Strumos. He knows everything to know about fitness and getting in shape, he cares about who he's working with, and wants you to achieve your goals as much as you do. If you want 100% dedication and results, Coach Strumos is the first person you should call.

Expérience fantastique: I started working with Stephen, about two year post-fracture of distal humerus. Due to nature of my work, I also had occasional back pain and neck pain. Stephen is different than your regular trainer because of: 1. His diagnostic ability: He understands anatomy of human body. The depth of his understanding is enforced not by the job requirements but by pure interest. In order to pin point pain and the cause, he may ask the client to do exercises and watch them and then suggest corrective movements based on those. As the client, I appreciate his work and attention to detail only after the corrective moves start to feel better and his explains what the issue was and why the treatments worked. This brings me to the next point. 2. Communication Ability: Stephen has extensive knowledge in the field AND is willing to answer any questions you have and more. People say if you give a hungry man a fish, you feed him for a day, but if you teach him how to fish, you feed him for a lifetime. Stephen's coaching teaches you fishing in my opinion (i.e. you have a basic understanding of how to put together workouts after working with him for some time). This is of course self-paced depending on the extent your curiosity and wanting to learn. 3. Myth-busting Ability: We often see how when something is deemed beneficial or harmful in the fitness world, everybody jumps on that bandwagon. However, Stephen does research before doing so. In a lot of cases, the majority opinion is wrong. For instance, knee over toes when squatting is bad, back bending during deadlifts is bad, etc. Stephen has the knowledge to tell you how these common notions came about and when they are applicable. He also knows when it's okay and even beneficial to override these public rules of thumb. Overall, having Stephen gets rid of all the excuses/concerns which are obstacles in reaching your goals and you can get there if you are willing to put in the work. So if you are looking for a trainer because you are dealing with pain/injury or are tired of fishing out the true bits of info from fitness media, then your search is over. You have found the perfect guy!

Expérience fantastique: I've been working virtually with Stephen for a few months now, trying to get rid of the remnants of pain from a herniated disc. I tried other PTs plus steroid injections and nothing helped alleviate my pain as much as sticking with the workouts that Stephen has provided. As a remote customer, Stephen updates my workouts via the Trainerize app which is extremely helpful with instructions and videos of each movement. If I am uncertain, I send Stephen a video of myself and he gives me feedback. We have also spoken on the phone several times to check in. I believe you really get back what you put into this program. The more questions, communication, videos, the more confident I am that I'm doing the movements correctly and am on the path to a fully pain free life! Definitely recommend Strumos Fitness virtual PT for anyone who is not local to the gym.

Expérience fantastique: I have been training with Stephen Strumos for about eight weeks now. I've never had personal training or lifted weights before. Stephen is professional and incredibly knowledgeable. He takes extra time to explain everything and ensure my safety. He also makes me feel accomplished. He is patiently and supportively coaching and pushing me to do more than I thought I could do. Since starting I have noticed a remarkable difference in the way I feel physically and mentally which has been very motivating. I am also having a lot of fun. I highly recommend Stephen if you are considering a trainer. You would be very lucky to work with him.

Expérience fantastique: I came to Stephen to see if he could help me heal some chronic injuries from marathon training. I’ve had these injuries for 3+ years, have seen every kind of western medicine doc you can imagine. I decided to work with Stephen based on a glowing referral from my acupuncturist. It’s now been a few months and working with Stephen has been great! He takes the time to really understand my injuries and what we can do together to get me stronger and to hopefully heal them. He thinks differently than any doctor or PT I’ve seen. His own personal story and healing process lends itself to helping me get to where I want to be. He curates a workout plan just for me each week. He’s always there whenever I’ve had any questions or needed a hype man to get through some workouts. I’ve worked long and hard to build a team of people to help me get back to running, and Stephen is definitely one of them!

Expérience fantastique: I've really enjoyed working with Stephen the last 3 months. As someone with medical issues and things to work around I was nervous about working with a coach I couldn't see or see me. Thankfully it's never been an issue. He understood all of my concerns and I can see how each exercise is meant for me. He makes modifications when needed and the custom program is really working. I like having the flexibility to workout on my own schedule and having the accountability of a personal trainer. Happy to recommend.

Expérience fantastique: Since day one, Stephen has been nothing short of patient and supportive as he's guided me through working on my health goals. Although I'm someone who uses a mobility aid and have limited physical abilities, he's been able to work around my challenges and create a plan that helps to keep me healthy and as active as possible. He's also incredibly knowledgeable about fitness and how adaptable the human body really is, and is great at helping you recognize your own potential. I'd recommend him to anyone no matter how small or large their fitness and health goals are!

Expérience fantastique: Coach Strumos is an excellent trainer. He has guided me out of pain and back to the exercises I love doing. I’ve seen my strength climbing for the first time in years.I cannot recommend his services highly enough!

Expérience fantastique: As a client of Stephen’s, I can say without any reservations whatsoever, that if you suffer from chronic pain or injuries, Coach Stephen at Fit Studios has the expertise to transform your daily routines into pain-free days, where strength is readily available and physical limitations are never a concern as you go between tasks. I started working with Stephen in September 2020, 3 months after breaking my left wrist and right elbow. Due to the extent of my injuries, I had to get surgery, with a metal plate and screws in each arm. Once my casts were removed, I religiously followed my physiotherapy routine for a couple of months, but I still had chronic pain and was struggling with simple tasks such as holding a coffee cup in one hand. Prior to my injuries I regularly worked out in the gym and enjoyed weightlifting. I was devastated as I thought I’d never be able to get back to my normal daily tasks, let alone where I was, fitness-wise, before breaking my arms. As I dismayed over accepting a future filled with chronic pain and physical limits, came the revelation of working with Coach Stephen (as a birthday gift from my little sister). Even though I was skeptical at first, I soon realized that I needed the guidance of someone like Stephen, who is truly a master of his craft and knows how to design specific workout routines focused on strengthening the muscle groups around my injury sites, as well as building my overall strength. I am now the strongest I have ever been in my life. I deadlift more than my own weight, do exercises such as push ups and pull ups without any discomfort in my arms, and I go through my days without any pain or physical limitations caused by my injuries. After learning the value of an intelligently-designed workout routine, I referred my mom, who has had chronic back pain for years, to work with Stephen as well. In just a few months, I started seeing a big change in my mom, who at the age of 61, is now as agile and strong as most 30-year-olds. Working with Stephen was our last hope as we had spent many years attending appointments with chiropractors, specialists, spinal surgeons, and even completed an extensive treatment plan at a pain clinic, without getting any long term results. My mom has now gone from constantly taking pain medication and being on bedrest for a few days, every month or so, to working out 4-5 times a week and not needing any meds for her back pain. This is a miracle indeed. Coach Stephen’s ability to understand the specific needs of his clients and the nature of their injuries, together with his vast knowledge of exercises meant to strengthen specific muscle and joint structures, is a remarkable combination that can assist any person journey into the most physically capable and the strongest version of themselves possible. Mobility, strength and being pain-free are the best gifts and reward anyone can ask for. In addition to all of that, Stephen is just a sweet and kind person, which makes working with him an absolute pleasure. I am forever grateful to Coach Stephen for the strength he has introduced into my life and have no hesitation to recommend him to anyone who wants to be stronger and pain free.

Expérience fantastique: Stephen definitely surprised me with the results I am seeing. So be prepared to be surprised and blown away. Stephen is very goal oriented, you set a reasonable goal and he’ll get you there. Stephen is also very understanding and flexible. I am a mom of two boys, work full-time, and constantly juggling tasks. I never thought working with a trainer would fit my schedule, but to my surprise, it did. I started working with Stephen 22 month postpartum. I used to be a runner and wanted to get back into running again without pain. Stephen focuses on the root cause of pain and issues and works on an strategy to fix it for good. I am so happy that I can now go out and enjoy a run and not be in pain.

Expérience fantastique: I have been training with Stephen now for over two years. He is an excellent trainer as he is focused on meeting your individualized needs and goals and doing so in an informed, safe way. Stephen is fun to work with, has excellent taste in music, and keeps you motivated. I can't speak highly enough of my experiences with Stephen!

Expérience fantastique: Stephen is a book of knowledge when it comes to fitness training. He has a deep understanding of body mechanics and is able to cater each fitness session to your specific needs. Stephen is very disciplined and methodical in his approaches as a trainer and coach and has a vast inventory of techniques in his arsenal that he can use on his clients to overcome any physical limiting factor or to help achieve their goals quicker. He choreographs each session in detail ahead of time and is always prepared to adapt to the workout based on his observations of your progress. You can ask him as many questions and you like about means, methods and techniques and he’s not only capable but happy to answer them. His acumen for fitness, specifically strength training and rehabilitation, are top notch!

Expérience positive: While there is certainly no lack of gyms or fitness clubs in the city, my choice is FitStudios. The facility is clean and has a high ceiling which allows good air flow throughout. A good variety of fitness equipments is also readily available. However, what really stands out is the open space area that has been put aside for athletic conditioning and performance training. I ruptured my achilles tendon a few months ago in a tournament. The injury gave meaning to the phrase “a chain is only as strong as its weakest link”. Hence, I wanted a club that could provide the necessary space for agility exercises that encourage my body to develop balance and flexibility. FitStudios has the type of space I am looking for. In addition, I decided to work with Stephen Strumos, a certified trainer at the studio. Stephen is very approachable and willing to take the time to understand my challenge and needs. After going through the initial assessment, Stephen came up with a workout regimen that are very practical and helpful. Most valuable of all, Stephen would help push my limit to improve my stamina. Even my physiotherapist noticed the difference in my progress after only a few sessions with Stephen. I highly recommended FitStudios and Stephen.

Expérience fantastique: Great experience all around, and the coaching is fantastic! Since attending I've been able to hit my fitness goals and more!

Expérience fantastique: I just completed a 30 day personal training program with Stephen and I would absolutely recommend him to anyone else looking to work on their personal fitness, whether your goals relate to strength, injury recovery, or weight loss. My personal goal was to rehab my body after suffering a knee injury, multiple surgeries, and a really tough recovery about 2 years ago. I met Stephen at Fit Studios and loved his classes there, so when he announced he was doing personal training I immediately signed up. We went through an initial consultation where I explained to him the nature of my injuries and what I was looking for. I found him really knowledgeable about rehabbing from injury, which is the main component I was looking for in a personal trainer. Together we decided that my goals were to increase range, stability, and strength. Stephen quickly came up with a tailored program to reflect these goals. My favourite part about the program was the mobility exercises he included. I saw a significant difference from beginning to end in my stability and strength, especially on my bad leg. These were exercises I would never have thought to incorporate on my own, and I wouldn't have known where to look online. We went through some of the workouts together on zoom during which he adjusted or talked me through the exercises I had some difficulties with. For example, after seeing that I was hip dominant on my squats he adapted the squatting exercises over the video and even threw in some extra exercises in the program to target my technique. Now when I do squats I feel like I'm actually targeting the areas I'm supposed to be and my bottom half feels much stronger than before. Stephen checked in personally on me after the workouts to make sure my knee was feeling okay. We also tried adding in some running (which I haven't done properly in 2 years) and he trained me the week before about things to look out for, and adapted my program for the week to ensure that I don't put myself in a position where I could get injured. The nutritional factor was really helpful in getting me to stay at a consistent weight and to incorporate more nutrients and proteins which I really needed. I'm extremely happy with the results I got with him just after one month. I feel stronger, more energetic, more stable, and more flexible. Thanks Stephen!!

Expérience fantastique: Stephen did a great job designing a mobility program for me after I injured myself. His attention to detail about form will really keep me from getting injured again, and ensure I can continue my strength training journey. Thanks so much!

Expérience fantastique: I have signed up to Coach Stephen's fitness program and am beyond grateful that I did! This is not the first program that I have been apart of and honestly with all the other programs I started to lose motivation and ended up wasting my money. Coach Stephen does an amazing job holding you accountable and keeping you motivated to continue to do the workout program. Another thing that I really enjoyed was that the program he created was tailored for my exact goals. If there was anything I was not able to perform he would find alternative exercises and change it up almost immediately to keep me satisfied. There was great customer service and coach Stephen was always around to answer any of my questions. His program also tracks your nutrition from the application he uses to make sure you are on track with your goals. Overall, I recommend this program to anyone who wants to get their fitness goals and needs a trainer to help keep them motivated!

Expérience fantastique: Stephen sets the standard when it comes to personal trainers. He is incredibly knowledgeable, encouraging, patient, and has a genuine desire to see his clients reach their goals. He creates workout regiments that accommodate your lifestyle and also provides sound advice when it comes to nutrition. Stephen is the man!

Expérience fantastique: I am currently being coached by Stephen, specifically in Strength Training as I wanted to get stronger and to put it short, my numbers have been going up in all my lifts and aesthetics have been a by-product which is a win win. I’ve been completing a hybrid of online and in-person coaching (a combo that works with my schedule) since last September. Stephen is professional, likeable and open to your fitness goals. That makes both the in-person training and coaching calls always enjoyable and highly productive while being catered to what you want to achieve. Stephen has been very diligent with constructive coaching personally, that has helped me with my form and technique questions on complex movements - particularly the squat and deadlift. This has helped me stay injury free while getting stronger. The accountability factor helps keep me be as consistent as possible with convenient reminders of the following workout (personally I really like the reminders). Not to mention the weekly coaching calls which allows us to go over the past 3-4 training sessions and to prep for the upcoming workouts. I can speak on behalf of the Strength Training portion, if you are looking to improve your big three lifts (bench, squat, deadlift), Stephen has the experience to see where you’re at, what your strengths are, and what areas can be brought up and tweaked to promote a healthier, more efficient and effective training regimen. I also had inquiries about powerlifting as it intrigues me and since Stephen has competed, he’s a great resource for those also interested in going down that path!

Expérience fantastique: Just finished up my program that was setup by Stephen. He is a very knowledgeable, professional and comfortable personal trainer. Was at a road block with my own training and took his advice with how to overcome it. Overall I achieved my goals and would highly recommend if you are a results oriented person. You only get the results you want with the effort you put in and the right guidance. Thanks again Stephen!

Expérience fantastique: Stephen is highly skilled,, thoughtful as well as thorough in his approach to assessing and delivering the exercise protocol best suited to a my health goals and needs. He is working with me through specific programs to help me stay strong, perform my exercises safely and progressively and meet my goals. I totally recommend you try a training program with Stephen!

Expérience fantastique: Stephen is so professional and I completely trust his training plans. I feel healthier and more energetic than before and the knee pain I had prior is gone. My body condition has improved and I have much better exercise and eating habits."

Expérience fantastique: Stephen is a very knowledgable trainer with a hugely respectful and professional attitude towards me whenever I ask questions. He has shown me that it is very easy to achieve your goals in fitness and in life as long as you have the right mindset. He is always a balance of positive and realistic when it comes to training and he shows these qualities in his personality and how he carries himself as well. I would definitely recommend working with him or at least talking to him about any of your fitness needs, especially in regards to injury prevention or becoming a more durable and active person overall.

Expérience fantastique: From when I started with Stephen I seen results that I couldn't get the years I was working out by myself. I really appreciate his flexibility with my schedule and his thoroughness in my workouts

Expérience fantastique: Stephen (Strumos Fitness) is the best personal trainer I've ever worked with. He takes pride in his work and always has the time to break down and explain the mechanics of every lift so I don't develop bad habits that could possibly prevent me from acheiving my strength and fitness goals. Everytime we meet, I show progress in both form and strength. One of my goals is to correct my back issues before it gets worse. Not only does Stephen tailor each session to help me strengthen and straighten my posture, he helped rid me of the back pain I've had for as long as I can remember. I now stand tall and proud because of him. It's always a pleasure working with you Stephen! I look forward to our next session!

Expérience fantastique: Stephen is an awesome trainer! I manged to lose 2.6 & body fat within the first month. He knew how to work on areas for my body type and modify certain exercises for me. I would absolutely recommend him to anyone looking to start their fitness journey and/or looking for an additional push. He's friendly, super knowledgeable and good at what he does! I am is the best shape I've been, 3 weeks out from my wedding, and I can thank Stephen for that!

Expérience fantastique: Stephen is an excellent coach and trainer. I am definitely stronger now than before I started my training with Stephen.

Expérience fantastique: I highly recommend Stephen (Strumos Fitness). He is very accommodating to my forever changing schedule. As mom who works overtime hours, he finds a routine that won’t exhaust me to live my everyday life but still get the proper work out I need. He takes the time to help you prefect the proper way to do each work out so you don’t injure yourself. He helped me a lot with my core and back pain. Thank you Stephen!

Expérience fantastique: Stephen is a very professional trainer. It has been almost three years that he becomes my personal trainer. I definitely stronger than I expected. He makes working out plan based on my body condition and use app to track each working out.

Expérience fantastique: I've been working with Stephen for a while and he's a great trainer. He puts a lot of thought into his programs and approach.

Expérience fantastique: Stephen is very knowledgeable and professional. I have been training with him for 2 years and going. He's been able to work around with my availability as I also have extra curricular in the evening as well. Train in confidence with Stephen as he is constantly learning new techniques to better train his clients. He is very attentative and able to answer any questions you may have about training/human body.

Expérience fantastique: Stephen has been an amazing and professional trainer. He is extremely flexible with catering to my schedule, needs and more. He constantly has new strategies to motivate me and has such a positive energy. He’s helped me build strength that I never knew I had. He sees my potential and always tries to challenge me to elevate my skills. You can see the passion and joy he has for his clients.

Expérience fantastique: Working with Stephen has been one of the best decisions I've ever made. As somebody who was new to the gym atmosphere and also not very knowledgeable about how to properly exercise, he gladly took the time to educate me, and teach me basic foundations to help me understand what I needed to do. He listened to what my goals were and helped me develop a plan to get me where I wanted to be. Stephen has also taught me the importance of having a balanced diet and how to effectively plan your meals ahead of time and how important it is to eat healthily outside of the gym to help you achieve your goals within the gym. Even with a busy working schedule, he was extremely flexible and helped me get in my workouts throughout the week when I was available. Unfortunately, I experienced a shoulder injury while playing hockey. When I was ready to return to gym Stephen helped me get my shoulder back into shape by being extremely patient and helpful in the rebuilding process. Overall Stephen has taught me more than I could have ever asked while being extremely friendly and professional along the way. To date, since I have started working with him I have never felt better and am constantly feeling stronger and more confident. I'm able to lift my bodyweight on both squats and deadlifts and counting! Overall I highly recommend reaching out to Stephen, He is always there to help and push you towards your goals, in the most friendly, yet professional manner possible. I have told all my friends and family about Stephen and his amazing training programs he has put together for me. Stephen is very involved with my every workout and treats every session as his own and helps me consistently push myself to new levels. Seriously reach out to Stephen, you won't regret it!

Expérience fantastique: As a nurse and mother of three, I work long shifts and sometimes many days a week in which it's difficult to find time to work out. Stephen has been able to tailor a perfect schedule based on my shifts and my availability. Whether it's an early morning appointment or needing to make a change at the last minute when I've been called into work Stephen is always ready to hear me out and help me plan our next session together. My husband has been working out on his own for many years, but he started to come and see Stephen because he noticed that he was rounding his back and his posture wasn't very good. Stephen has really been able to help him look at the mechanics of his body and how he needs to correct it in each step of an exercise in order to help him straighten out his back. My husband is feeling great and looks forward to working out with Stephen whenever he gets the chance.

Expérience fantastique: "I have had an injury to my neck from an auto accident roughly 11 years ago. The injury has caused chronic pain, sleep disruption, and mobility issues. Treatment from multiple health professionals including chiropractors, massage therapists, and osteopaths have had limited success. With Stephen, I am glad to say that his training/physiotherapy sessions have helped my condition improve. Over the past 6 months, my mobility, posture, and strength have greatly improved. I still have to deal with the effects of my injury, however, I am now more confident when physically exerting myself in that I won't cause additional pain. Stephen has also been able to fit my sessions in with my work schedule which changes weekly."