Impulse Fitness and Wellness - Gym in Port Coquitlam - Personal Trainers

Expérience fantastique: I've been going to Impulse Fitness for about 1.5 years now, and I found more then a gym. I found a community, a lifestyle, a place to unwind, recharge and get fit. I attend mostly the evening classes, and occasionally the morning sessions. Great coaches - Rae and John are great. Everyone's looking out for one another here. It’s a place where you can truly thrive, whether you’re just starting out or are seasoned.

Expérience fantastique: I was looking for a gym where it wasn't just a go in and workout and leave. This is the best gym I've been to. It's more then a gym its a community. Everyone who attends the classes are always willing to help and are very friendly. Not only that but both Rae, and John have alot of knowledge that they are always willing to share not only talking to them, but also the workshops that are organized are very informative and helpful in progressing to the individuals fitness goals and equipping you with the information so you can apply them to the workouts. As well as it's a 24 hours so there is no excuse not to go. It's better then any club16 or anytime fitness. Sign up you won't regret it.

Expérience fantastique: I started going to this gym to help gain strength and lose some weight. John provided me with some meal planning ideas and I gained more than just strength. I got to do a variety of exercise's, every day of the week was different and every month the trainers changed up the routines. Never boring. John and Rae definitely understand each individual works at their level for that day. Rae and John are great and all the clients are incredibly supportive and kind. Never felt out of place.

Expérience fantastique: Coming to these gym classes is the best investment in myself!!! I was super nervous at first but John makes it so fun and gets you working out at a pace that suits you. Everyone in the class is very friendly and cheers each other on! I’m already noticing a difference in my body, energy and mood. I highly recommend impulse fitness!! Looking forward to what my body will be like in the months to come!

Expérience fantastique: Where do I begin with Impulse Fitness and the incredible people who run it and work there., John and Rae. These people are so much more than coaches, they are so kind and understanding, caring and genuine. I have so many issues that stem from being overweight and they took their time to try and correct it all, even my mental health by teaching breathing exercises, to help calm the stress. I cannot recommend this place enough. Unfortunately we have to move too far away to be able to come to this gym anymore, so can no longer go. Please check them out, you will not be disappointed! I will truly miss them!

Expérience fantastique: Amazing! I came to impulse fitness for their functional strength training program to find a new approach to fitness, and i was so happy with the results. Their program's focus on functional strength has given me a new view on fitness, which helped me improve in my day-to-day activities since I have enough energy to do them. The establishment's team was very supportive and inclusive, and has definitely helped me reach my goal! Definitely recommend this program for anyone looking into alternative personal training and taking their fitness journey to the next level!

Expérience fantastique: THIS GYM IS THE BEST! I brought my dad in for training with John because he has really bad back, neck and shoulder pain. John was able to break down exactly where the pain was coming from and created an amazing treatment plan for my dad. He showed my dad multiple things he can do at home to exercise every day and also recommended different products that would help him as well. He also gave us tips on how my dad can eat better to control his blood sugar. My dad honestly felt better after even just one session. I’m looking forward to bringing him in for his sessions as his strength and mobility improves with John’s help!!! I’m also looking forward to joining the gym classes myself soon! The gym is also very clean and amazing equipment! So thankful to have found these guys!! If you want to improve your strength and get in better shape, I’d highly recommend these guys at Impulse Fitness!

Expérience fantastique: beautiful gym with a sense of comunity. I do not go here regularly but I would if I lived closer

Expérience fantastique: They were close by, so I decided to give it a shot after using my new parenthood as an excuse for too long. I signed up for a couple dozen individual sessions with John, and I think it was one of the best decisions. He catered to my personal goals and helped me get back in workout shape. I also joined the group classes and I love the chill atmosphere with good motivation. Highly recommend you give it a shot!

Expérience fantastique: I had 2 rotator cuff surgeries about 40 years ago that weren't successful. My movements were severely restricted and painful.I could no longer play golf or weight train.A chance meeting with John and he said he could improve my mobility with deep tissue massage.Fast forward and my mobility has improved immensely.No replacement surgery necessary. I have also dropped about 13lbs.. Thanks John.

Expérience fantastique: The group class at Impulse is unlike any other group class I have experienced. I have experienced boot camp, boxing, HIIT, yoga, and CrossFit, and John & Rae's group class is the most systematic yet fun group class I have been to! They write their programs themselves and they customize their group programs to each individual that is in the class. I like how they structure their group class by offering specific body part training & styles of training each day. The community is also super supportive and fun to be around. If you're looking for a gym, come to Impulse, you won't regret it. This gym offers expert coaching and a supportive community. Come be a part of something great :)

Expérience fantastique: I came across Impulse when I was looking for a gym to help my dad with getting active again and reducing some pain. John and his extensive knowledge were a perfect fit! I can not thank John enough for getting my dad moving again and not only that, but also highlighting and helping me with some of my own mobility issues. Highly recommend this gym and John!

Expérience fantastique: Thank you John and Rae for helping my husband and I achieve better health. They taught my husband and I valuable exercises that we can also practice at home to help with our overall health. If you want results, look no further.

Expérience fantastique: My daughter was researching gyms so I can get help for my posture, injuries, and lose some weight. She came across Impulse and we met with John, the owner. John was able to help me achieve better posture and he helped me with my back pain, my shoulder pain as well as my knee pain and I was able to lose 15 lbs in the process. I highly recommend this gym.

Expérience fantastique: Cleanest gym i have been to (i have been to many), people and coaches are amazing and you feel like part of the family when you get there!! The red light therapy in the gym and upstairs area are so good!!! I am enjoying the gym time so much and i feel like i am training hard and recovering there at the same time

Expérience fantastique: John has been a blessing to our family. His program and gym have been so beneficial to Keith. John is very service minded and strives to make your time as beneficial as possible. He is so knowledgeable and his team is amazing as well.

Expérience fantastique: I wish I could give a 100 star review. I have multiple cancers one being cancer in my spine which makes movement very difficult. I was at the end of my rope and made a random post about my struggles on Facebook. John reached out to me and asked me to come see if he could help me. I reluctantly went to his gym, and let me tell you that day changed my life. John started working with me to help get mobility. I have been working with him for 8 months and he has literally saved my life. He helps me to reactivate nerves to help with the pain. I haven’t had to use my walker in six months. I honestly believe John saved my life and I tell everyone to search him out as you won’t be disappointed. Him and his staff are amazing and they truly care

Expérience fantastique: This gym is hidden gem! I joined this gym after many disappointing experiences with other gyms. I learned not only exercises to build strength but also learned how to take care of health, recovery, posture , avoid injuries and made great friends. The learning you get here is invaluable as it personally help me to build confidence to work with weights/machines and increasing endurance. Classes are small sized, super fun , awesome people and great atmosphere. John is brilliant trainer, coach and mentor. I would highly recommend to speak to John/visit impulse fitness if you are thinking about joining gym.

Expérience fantastique: I can't recommend this gym enough for people. Whether you're looking to get back into shape or are rehabbing from an injury, John and Rae are the best at what they do. Having trained personally with both of them, they helped me regain confidence to get back to working out after tearing my rotator cuff and injuring my back. They train on how to lift and exercise safely, focusing on the long term goals and health of their clients. My form and core stability are the best they've ever been. This is what separates them from other gyms, where you are treated like a cheque book. John and Rae genuinely care about their clients and their care extends past your one hour session.

Expérience fantastique: The results I have seen are unlike anything or anywhere I’ve experienced before. The energy and vibe in these classes are so much fun. The coaches are charismatic and full of enthusiasm which immediately sets the tone for a fun and engaging workout. But what sets these group classes apart is the knowledge behind these workouts. Unlike other gym classes where you mindlessly follow a routine, these classes incorporates exercises that are designed to improve everyday movements. I have tried other gym classes locally and I can honestly say that after a few weeks, I have noticed a significant improvement in my overall strength and mobility. It’s amazing to see how these functional movements translate into real-life activities outside the gym. Another aspect I enjoy is the community among the participants. We’re all in this together, supporting and encouraging one another. I really appreciate the fact that John & Rae program every workout they offer, they put themselves through their own workouts before they give them to us, so you know you’re getting a good workout in no matter what. John & Rae both do an exceptional job at explaining how to move as well as fixing form. That is a big one for me. They not only taught me how to move, but engage my core properly. Something I didn’t know how to do in the past and it has helped relieved my back pain! Be prepared for instant energy, a strong sense of accomplishment, and results that will make you wonder why you didn’t come here sooner. Trust me, you won’t regret it! Thank you John & Rae for everything!

Expérience fantastique: Impulse Fitness has been a game-changer for my fitness journey. From the moment I walked through their doors, I knew I was in for something special. The personal trainers here are exceptionally skilled and genuinely care about their clients' success. What sets Impulse Fitness apart is the personalized attention and tailored programs. My trainer designed a plan that perfectly aligned with my goals and kept me motivated throughout my fitness journey. The support and encouragement I received were unmatched. If you're looking for a personal training gym that truly cares about your success, I can't recommend Impulse Fitness enough

Expérience fantastique: I found this gym through Facebook. John (the owner) is obviously knowledgeable but his ability to pinpoint the very specific issues (exercise technique, training, nutrition etc) that prevent progress and recovery is pure wisdom, which I've not witnessed among other trainers that I've met. He's direct, civil and will show you exactly what you need. It's a combination of knowledge, intuition and insight, patience, communication and systematic implementation within a very friendly welcoming environment. I've not experienced this much progress in all my past 24 years of using gyms all over the world.

Expérience fantastique: I have been working with John (and Rae) for just over a year. I came in feeling rather defeated with ongoing pain and injuries and felt like I kept having to give up activities that I love because my body just couldnt keep up anymore (44F for reference). I feel so much stronger now and confident in what my body can still do. Beyond that, I am doing exercises I didn't think my body would ever let me do! John has built a welcoming and encouraging community at his gym. No matter what your goals are, John and Rae have the knowledge and expertise to get you their. Moreso, they genuinely care about their clients and celebrate every success with them. Thank you John and Rae!

Expérience fantastique: John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer! I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.

Expérience fantastique: I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!

Expérience fantastique: I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.

Expérience fantastique: Love this place! John and Rae are amazing trainers! Very knowledgeable, caring and effective. I’ve made so much progress since joining and am very satisfied!

Expérience fantastique: If I could rate this place more than just 5 stars I would. This gym is equipped with exactly what you need for a successful workout or stretching session. Impulse fitness offers options of group personal training classes or private classes which makes it very versatile for clients to truly chose what is best for them. John is extremely knowledgeable, kind and helpful. I have been going to the group personal training classes for roughly 7+ months and I have seen a tremendous amount of changes with my body compared to when I have attempted working out on my own or in other group classes. I used to barely be able successfully do a hike without taking tons and tons of breaks but because of John I’m able to have the endurance needed :)

Expérience fantastique: I started working with John at Impulse fitness after suffering from a broken neck that left me bed ridden. The injury caused me a great deal of pain throughout my body. Worst of all, it caused me to suffer from peripheral neuropathy that took away most of the feeling in my legs and feet. At one point I had very little strength and balance in my entire body to a point where I could not stand and put my shirt over my head without falling. At 67 years of age, my condition was so bad that specialists and the physiotherapist told me that there was nothing they could do for me. John and his trainer at Impulse fitness were able to figure out a solution that medical specialists could not. I am now at a point where I’ve regained much of the feelings in my lower body which allows me to walk and do almost everything like I had prior to my accident. The real bonus was fixing both my shoulders that had multiple tears, in which I was told that I needed shoulder surgery for both of my shoulders. My shoulders are no longer in pain and have full range of motion. I would highly recommend the fantastic work that John and his team provides at Impulse fitness, they have given me my life back and I cannot thank them enough.

Expérience fantastique: I have to give a shout out to my amazing trainers John & Rae! Working with them has been incredible. I came in with the goal of losing weight and toning up. But, let me tell you, John & Rae have delivered on every front. Not only have I seen remarkable results in terms of shedding fat, but I can confidently say that I am in the best shape of my life entering into my 50s. Their personalized workout programs have pushed me beyond my limits and helped me achieve goals that I never thought were possible. But what truly sets John & Rae apart is their expert knowledge in injury rehab. I had been struggling with a nagging knee pain for years as well as my rotator cuff injury and low back pain I sustained from my car accident, and they helped with my healing process. It's incredible to have finally found someone who understands the intricacies of different injuries and how to incorporate exercises that promote recovery. I have medical coverage that covers massage, Physio, and chiro, and that didn't help me as much as John & Rae. They are definitely worth the investment!

Expérience fantastique: John is amazing! The facility is great! John helped me get rid of my shoulder pain and showed me how to prevent it from happening again!

Expérience fantastique: I have been in the fitness industry as a trainer for over 10 years and let me tell you when I say John is legit. Not only has he helped me increase my mobility & flexibility while building and maintaining lean muscle mass, he was able to do all of that for me while teaching me the tools to train pain-free. I have hired multiple trainers in the past in-person and online for myself, but out of the trainers I have hired in the past, John is no doubt the best of all of them. I actually was able to learn something new in each session even though I have been in the industry myself training clients for over 10 years. John can help you achieve the results you want aesthetically and skillfully which I am grateful for, but overall, I am most grateful and impressed with his ability to educate me on how to deal with my pain. I have also seen a handful of chiros and physios to help deal with my pain but I would highly recommend John instead. I recommend John SO MUCH that I personally have sent him my own pain clients to train with him as well because his techniques to deal with pain is like no other! John is a highly qualified personal trainer, you won't regret hiring him. Not to mention, his gym is absolutely positive; it's a great place to exercise, unwind, recharge and socialize :)

Expérience fantastique: I've been training here for over a year, and I love it. I am very lucky and grateful to have found this gym. John is the most knowledgeable and experienced trainer I have ever worked with. He understands individual needs and adjusts his work out accordingly. John helped me with low back pain and a rounded neck. He understands the root of the problem and worked on it in the best way possible. Thank you for the wonderful service! I would highly recommend John!

Expérience fantastique: John is a fantastic knowledgeable trainer. Unlike other trainers I have worked with he is dedicated to me reaching my goals and making sure I am pushing myself. He has also shown me how to correct my hip and shoulder alignment issues where other trainers just avoided the exercise or shoved my shoulder into place. I have had faster results with the group classes then previous experiences as well. I highly recommend impulse fitness.

Expérience fantastique: A gym with good people and a dedicated trainer John. I have been training at this gym for over 3 years on a consistent basis. At first it was quite a challenge for me not having any experience, little motivation and being intimidated stepping into a gym. I am thankful to have met John who has many years of experience and he is quite knowledgeable like no other trainer I’ve ever encountered. I’ve realized my results come with strategic guidance from John, following through his recommendations, and keeping myself accountable with my own action. Regardless if you are a novice or a seasoned gym goer, this is the place to be if you want results.

Expérience fantastique: When I first started training with John I hadn't a clue how to exercise properly. But with his help I quickly improved week by week. I looked forward to my classes with him because he has the ability to make exercising fun. I would highly recommend John to anyone looking for a highly qualified personal trainer. He gave me the confidence I needed to join a gym and he showed me that a healthy lifestyle can be interesting and fun. Thank you John

Expérience fantastique: By far the best training I’ve ever had! The level of coaching is phenomenal. After years of working out I am finally learning how to lift correctly, without hurting my body.

Expérience fantastique: I love coming to Impulse Fitness! It’s such a fantastic place to workout and the atmosphere of the gym is always positive. John keeps me motivated on coming back and is very supportive. Thanks, John!

Expérience fantastique: Ive been training for many many years and thought I was a know it all until I meet John. John is a one of a kind trainer you will find out there now a day. He is super knowledgeable. He is a go to either you need to lose weight, gain muscle, nutrition, loss of mobility and any muscle tightness or soreness. Its crazy to say since I meet John I don't ever need to go to my RMT, or chiropractor. John is a one stop, he works his magic every time. The atmosphere at Impulse is amazing especially the group classes. Everyone is so encouraging and it makes working out so easy and fun. Thank you John for being such an amazing trainer, you are a one of a kind :) big thanks to fixing my messed up shoulder after my bad fall from skiing :D

Expérience fantastique: John is a great guy and an amazing trainer. He keeps me on track and pushes me hard. Impulse Fitness is a great facility and offers the best environment for working out. Whatever your goals might be, John will get you there.

Expérience fantastique: John coach is the man! Ive been training with him for years now. Super knowledgeable in anything to do with fitness and nutrition. 10 out 10 would recommend John Xue and impulse fitness.

Expérience fantastique: I have been working with John for a couple of years now and he has always done an excellent job in showing me the correct form, working through the workouts and pushing me to get the most out of every workout. I have lost 30lbs while working with him but gained an incredible amount of knowledge around how to exercise properly, efficiently and and how to adapt when I hit a plateau. He has also helped me address my nutrition and and created a healthier lifestyle for me overall. Now with the group classes it is helping me to move to the next level in my workouts in a motivating, friendly environment. I would highly recommend working with John and Impulse fitness!

Expérience fantastique: Started working out with John over three years ago now. I was about a hundred pounds over weigh at the time and with Johns help and motivation I have lost all the weight and have kept it off. If you are looking for a trainer who will help tailor the right kind of program for you wether it be weight loss, gaining muscle or rehabbing from injury John is amazing.

Expérience fantastique: Fantastic service and commitment. What I really appreciate is the holistic approach to fitness -- it's more than just a workout! But the workouts are great too! Massive improvement in my health.

Expérience fantastique: Really good experience while training here. Was stuck at a plateau but ended up losing 15 pounds after John changed my workout and diet. Never thought it would make me feel so much better and more energy

Expérience négative: Will take your money and never seen the owner again. He’s a thief and has screwed over many people over the years. There is many posts in google about this. Don’t support what he does to people