Enhanced Performance

Expérience fantastique: Absolutely incredible place to call home. Everyone is welcoming and supportive. The coaches are very attentive and friendly. I’ve been with them for the last 11 years and wouldn’t go anywhere else.

Expérience positive: People are accommodating and friendly. I wish though they have a better service

Expérience fantastique: Very friendly gym with 1:1 and group training classes. Lynne is the best!

Expérience positive: Ok

Expérience fantastique: I've only just started going here, but in 6 weeks have already noticed a significant change in my body. Pain and mobility issues that have been getting worse over the years are suddenly vanishing. The EP system works!! Best decision ever to join their program. Can't wait to see where I'm at a year from now.

Expérience fantastique: I love this gym! The owners and trainers are wonderful people, and great at their jobs. They are super encouraging, always pushing me to do better, and I now feel stronger, more confident, and I actually look forward to working out. Everyone who goes to the gym is really friendly and kind, and it feels like a very safe space. To boot, the music is top notch. I feel lucky to have found this gem of a place!

Expérience fantastique: I have been training with Enhanced Performance for 4 years. What keeps me coming back is the quality of instruction. You would think that over 4 years the message gets stale, but that has not been the case. Every class I attend, I learn something new about movement, improve my technique, or make gains in other ways. I feel stronger than ever, and have the EP crew to thank for that!

Expérience fantastique: Incredible coaches! Don't really like gyms or exercising, but love going to this one. Huge progression in a few months for me. Very friendly and supportive. I am a dude in mostly female group and see how everyone is treated very respectfully.

Expérience fantastique: I can't say enough good things about Cian and Lynne's approach to training, and health in general. The whole team are fantastic, knowledgeable and friendly!!!

Expérience fantastique: EP is one of my favourite places in Vancouver!

Expérience fantastique: Enhanced Performance offers a really well thought-out program. I'm so much stronger than I was when I started and I enjoy going to the gym for the first time in my life. Plus, I am able to do the physical activities I enjoy more easily! The coaches are really encouraging and are incredibly helpful in making sure you're doing things well to prevent injury and get strong! Highly highly recommend.

Expérience fantastique: The Enhanced Performance team has turned this previously gym-phobic person into someone who actually looks forward to getting up early to go to the gym. All of the coaches are incredibly knowledgable, friendly, and encouraging. The training program is inclusive and welcoming, and focuses on the foundations of functional movement and strength, building on each level as you progress in a very manageable and safe way. I've felt very safe going here during the pandemic - plenty of social distancing, excellent sanitation procedures, and a well-ventilated space. Their online and at home options are also very well done. Overall, EP is clearly a space very dedicated to their clients' health, safety, and movement, safely building the foundation for us to get out there and do all of the things we want to do in Vancouver and beyond!

Expérience fantastique: I joined EP mid pandemic to deal with the increasing body pains from so much less activity. No way would I feel safe in a normal gym with intense cardio and no mask requirements on exercise machines. Found stuff on my own is hard for motivation and I kept injuring myself from poor techniques. I chose EP because of their focus on functional movement and strength for all the sporty things you like to do vs. just getting buff or "in shape". EP has had killer covid protocols from day 1, with lots of space and no shared equipment, and masks! As well as upgraded ventilation. I love the rotating 6 week program, it's never boring, always motivating as you move through each week getting better and stronger at the exercise, and amazing coaching from the team. I've noticed a big difference in not only overall body strength and stability, but in the biking and hiking and running I do. My form is better than ever because I've strengthened all the things. many exercises will feel familiar from all that physio you've done for injury rehab or pain issues: they know their stuff to make you move better and stronger. Super safe, super caring, I've recommended at least 2 people here to the level 1 function class that stayed on, and I definitely will keep coming. Thank you all for keeping me safe and sane and strong!

Expérience fantastique: Great Staff, I can guarantee they will teach you how to use your body more effectively and efficiently for everything from everyday tasks to athletic pursuits. Noticed improvements in a lot of things after 5 sessions.

Expérience fantastique: EP is back!

Expérience fantastique: The changes I've experienced over the 3+ years I've been training on the EP program are incredible. I'm strong everywhere and fit to tackle any sport. Thank you EP!

Expérience fantastique: Swell people doing swell things. Not your typical gym gym. Real sense of community and personal betterment no matter what your own goals are.

Expérience fantastique: Fantastic Trainers and space. Highly recommend for people of any ability.

Expérience fantastique: I joined this gym 2 months ago with a very sore upper back and stiff neck. I work at an office and basically sit for 8 hours a day. Enhanced performance and their level system really set you up for success by introducing you to the foundational concepts that help you progressively get in shape. Their instructors are patient, knowledgeable, and know how to work with each individual according to their abilities. I have progressed to the point where my back and neck doesn't hurt anymore and now, I feel far more confident in my ability to get back in shape.

Expérience fantastique: Enhanced performance trainers are knowledgeable, friendly and supportive. It is a gym that makes you feel welcome. The gym has created a community of people who encourages everyone to help each other reach their goals. Thank you for all you do and thank you for helping me feel stronger!

Expérience fantastique: I've been working out at Enhanced Performance for over a year, and have been really happy with the coaches, the workouts and the whole environment. I'm an active person, but have never felt comfortable or motivated to work out in a gym. I started going to EP because I was injured and wanted to work on overall strengthening & flexibility without making my injury worse. I've seen great results and I'm hooked! The team at EP gives great individual attention, the classes are small, and the workouts are well planned and the different class levels make it very accessible. I'd highly recommend trying it out!

Expérience fantastique: EP has not only helped my running performance, but also my total body strength in general. Prior to joining I didn't have any gym experience, so I was in need of some help getting started. I signed up for a free session and immediately fell in love with the structured classes. Experienced coaches guide you through each warm-up and exercise - sharing their knowledge with you and keeping a careful eye on proper form every session. The owners, Cian and Lynne, are super friendly and supportive, as are each of the other coaches. Highly recommended. :)

Expérience fantastique: The coaches at this gym provide a really warm and supportive atmosphere in their small group classes. I’ve found their focus on form and proper movement technique to be really helpful, and I think these strong foundations will help me reach bigger goals, with less chance of injury, for years to come.

Expérience fantastique: I always want to find a studio that I can improve my strength and push me out of the comfort zone. Cian, Lynne are very knowledgeable and their training program is simple, logical and functional. After a year or so, I am a much stronger person. Their team always look after me for a perfect form.

Expérience fantastique: This gym is amazing. They have a unique approach that focuses on flexibility and strength. It all happens in a relaxed, friendly and social environment, using simple equipment and well-thought out and researched movements. Lynn and Cian and the team they have put together are super knowledge and will work with you to get stronger and lead a healthier life!

Expérience fantastique: For years, the gym was something that terrified me. As someone who walked in the door with less than zero experience, I was amazed at how safe, welcome and comfortable they made me feel. This isn't just a class; this is hands on mentorship to ensure you're comfortable and confident in the exercises, and supported when you're struggling. I could not be more impressed with my experience. The trainers at EP are experts in their field, and good people to the core! Thanks for helping me get over my fear of the gym and showing me that anyone can do it with the right guidance!

Expérience fantastique: As a Physiotherapist I have an above average understanding of the human body. Training with Enhanced Performance, vs strength training on my own, what I love is the feedback and coaching, as well as the diversity of programming. If you have never been coached by high level strength coaches, or if you're guilty of limiting your workouts to just a handful of exercises I would highly recommend you change up your routine and give EP a try.

Expérience positive: Top notch trainers. Lynn and Cian are knowledgeable, personable and committed to getting you to your health and fitness goals.

Expérience fantastique: Bright, clean and nicely laid out work-out space. I haven't tried their training programs yet but definitely intend to. They have an in house physio there now as well!

Expérience fantastique: Very welcoming atmosphere for all levels of fitness. Individualized attention from coaches while still working in small groups makes for fast improvements and lasting changes.

Expérience fantastique: Never thought I would enjoy working out at a gym. This year Cian has set up a training program for my team and it is already making a big difference in our performance. Very excited about a "no-injuries" season! Awesome place.

Expérience fantastique: Best gym you'll ever find if you hate going to the gym

Expérience fantastique: As a physiotherapist I am always impressed with the workouts and attention to detailed provided at this gym. Smart hard workouts that focus on the long game not the short game (no quick fixes). Keep up the great work.

Expérience fantastique: Extremely professional, science based training with creative and and fun structure. All levels, if you're professional athlete or someone who never trained Enhanced Performance will have program for you!

Expérience fantastique: Best cross training program ever!

Expérience fantastique: Professional, friendly and super welcoming group!

Expérience fantastique: The trainers are very skilled, knowledgeable, and attentive and the gym is a super fun and enabling space!

Expérience fantastique: Love Cian and Lynne! Never felt better working with them. I recommend the gym to all my friends.