Stride Muay Thai

Expérience fantastique: I was struggling to find the perfect gym for me where I feel the most comfortable and Stride Muay Thai was the one. Coach Lany along with other instructors are humble, hard working and great people! I also love the fact that they don't divide no matter what level you're in compared to other gyms. Definitely recommend!

Expérience fantastique: Great coaches. Good community. Been coming 2 years now. It’s been a very rewarding experience learning Muay Thai here. Highly recommend it.

Expérience fantastique: Great place overall. Great atmosphere, great trainers, great people, and great community. 10/10, would recommend training here.

Expérience fantastique: It's an intense, friendly, supportive atmosphere. Female and male coaches, who are humble and helpful. Students of diverse ages, male and female, and all levels. Emphasis on pushing yourself in stamina and general fitness. Push-ups, crunches, and a wide variety of other excersizes are part of the conditioning routine. There's also punching, kicks, and defense you practice on bags and with partners. You take it at your pace - actual sparring is a separate class only for advanced students and many folks aren't here for that. You'd never get this level of training in a gym class or by yourself at home. And you see results.

Expérience fantastique: If I had to choose 3 words to describe Stride, they would be: Inclusive, Technique, and Community. This gym has made my entry into Muay Thai very enjoyable all thanks to the coaches and the welcoming environment. I hope to join again soon and continue learning from them!

Expérience fantastique: I was looking for training session to do some group exercise where I will be motivated by others and push myself to my best. Stride Muay Thai proved to be the best choice. Everyone in the gym are friendly and approachable making it easier for new members to focus on exercise forgetting our insecurities.

Expérience fantastique: I’ve never had a consistent attendance to any exercise routines until I joined here. Excellent coaching, pads and bags sessions and the techniques sessions kept me hooked and interested. I have lost a lot of weight through the training and have also gained experience in a great sport. Fully recommend the gym to anyone looking for a fun and a worthwhile experience.

Expérience fantastique: Great place to learn Muay Thai for both adults and kids. You can definitely see the quality of the gym and the instructors by seeing the type of students that they produce. I recommend them to anyone who is interested in Muay Thai whether they're beginners or experienced.

Expérience fantastique: I've been training at Stride for a couple of month now and I am totally hooked. Coach Lanny and the rest of the team are very friendly, knowledgeable and patient. The other students are also very welcoming and helpful, it feels like a big family. The classes have a lot of variety and always push you to get a great workout no matter how experienced you are. I highly recommend Stride if you are looking to get in shape and learn something new (like me) or if you are more serious about competing at high level as there is a very dedicated and accomplished fight team as well.

Expérience fantastique: Fantastic community. I started with a free two week trial and I was not good at anything they asked of me. But every member, not just the coaches, supported my learning and encouraged me to push myself a little further each class. Now I can't stop, there is so much to learn and all of it is fun. This becomes addicting very quickly.

Expérience fantastique: I’m glad I joined this gym, very good environment I made lots of friends here. Great coaching and they made a good fighter, I’m happy that I joined this gym.

Expérience fantastique: What an amazing gym. They put great attention and care into instructing their students. I initially joined because I was curious about martial arts and I was looking for an activity that provided good weekly exercise. Lanny the owner introduced me to Muay Thai and I realized it's so much more than just a gym and a workout. The members are a close knit community and they welcome newcomers with open arms and are patient with beginners like myself. I find myself excited to go to class every week and learn something new.

Expérience fantastique: Great gym, great coaches. Amazing energy in the juniors program, very positive atmosphere. My sons both love it there. Lanny (owner) is awesome.

Expérience fantastique: Best Gym in Town!

Expérience fantastique: Best Gym in town!!

Expérience fantastique: Highly recommend. I took the trial with my teenage son and we both knew after one class that we were hooked. Great environment, no egos, great place to train for both serious fighters and those who are just looking to get into shape.

Expérience fantastique: This place is the embodiment of a great martial arts school. The students run the gamut from elite level athlete to parents looking for safe and fun training. The head coach seamlessly offers a curriculum that caters to all the levels in the room. His classes are a challenge to the non competitive clients as well as the clients who are dedicated to fighting. If you find yourself in the Scarborough or any part of the greater Toronto area and you're looking for high level quality Muay Thai training, do yourself a favor and visit Stride. You'll be glad that you did

Expérience fantastique: Had an awesome experience for my first time. Everyone was very welcoming and had a great teacher. Def going back

Expérience fantastique: Great gym with a strong community and family feel led by an amazing coach.

Expérience fantastique: If you’re searching for a good Muay Thai gym or looking to try a new martial art, I highly recommend Stride Muay Thai! The people there are friendly, respectful and encouraging to one another. Coach Lanny is amazing, he teaches authentic Muay Thai and is passionate about the art. Since I began my training, he has taught me fundamental Muay Thai skills and advanced techniques. My physical fitness improved very quickly and I’ve become more confident overall. Every class is challenging and different so you will never get bored and you will always get a great workout!

Expérience fantastique: Amazing gym with a great environment ＆ a perfect team to coach you. Lanny is professional, knows how to train members with varying levels, passionate ＆ dedicated to work but above all, humble ＆ great with kids. The team of coaches are awesome, too. The gym is kept hygienic ＆ protocols are in place to keep members safe. My son loves his sessions both in person ＆ online. Lanny ＆ his team are very accommodating ＆ encouraging. Not to sound cliched, but a couple of months into his training, my son's confidence ＆ enthusiasm about health ＆ fitness took on a whole new level for a tweenager. Thanks Stride Team!

Expérience fantastique: Great workout and the safety precautions in these times make you feel so safe

Expérience fantastique: My son has been going to Stride for over a year know and I can see tremendous improvement not only physically but also mentally. He has been more focused in his daily activities and school work. He enjoys going to Muay Thai and really likes how Lanny coaches him. Lanny will go out of his way to make sure his students do their best and will work with them until their technique is perfect. Muay Thai is a great sport and Stride Conditioning is a great place to start your Muay Thai journey!

Expérience fantastique: Been going to Stride for a few months. Great atmosphere and coach. Prior to this I took trial classes at two other Muay Thai schools in Toronto and they seemed rather indifferent about the presence of new beginner-level students. Not at Stride though. Positive, welcoming, care taken with beginners, and no a-holes. As soon as I started, I knew I would stay.

Expérience fantastique: Highly motivated owners and members and nice clean facilities!

Expérience fantastique: Great place to learn, train, develop new skills, and have fun!

Expérience fantastique: I think the most amazing thing of this studio is the people. The members are always very supportive and they offer a lot of helps. The atmosphere is very positive and chill. Yet, Lanny, the trainer, always tries to push you to the limit. Honestly, I am surprised how much improvement I have gained in this past few months. We always have the chance to pair up with different members and practice a large varieties of techniques as well as fitness trainings. I used to go only one day a week and now I go 3~4 times every week! I would love to recommend this place to any of you who wants to start working out and change yourself

Expérience fantastique: I met Lanny when I had him as a personal trainer. He's good, but the true magic happened when I joined his muay thai classes and met his family. When I say family, I mean the people who are a part of his gym. Everyone is super supportive and the culture that Lanny has built is one where we all grow and get stronger together. My daughter and I train together and it's been so wonderful seeing her skills improve, which has led to a huge boost in confidence. We're both proud to be a part of the Stride family and as you can see, we have a lot of fun too.

Expérience fantastique: Great place to learn Muay Thai with friendly people.

Expérience fantastique: I enrolled both my son and daughter in the Junior Muay Thai program and they love it! They were taught the skills, but they also learned the history and respect for the sport. Coach Lanny also taught them to work hard and challenge themselves. I was so proud to see their progress and the changes in their self-confidence. And the adults at this gym are very supportive and encouraging to the kids, like one big family. I highly recommend this gym.

Expérience fantastique: Amazing place, great instructor! l've never done any previous combat sports/ self defense/ etc. but have stayed somewhat active. Lanny (the owner) is always able to push my limits while promoting a ''go at your own pace attitude". He's very knowledgeable and adaptable, able to teach me a lot technical movements, whether it be one-on-one or in a group. Very supportive environment, from both new and veteran members. Make use of the trial and see for yourself!

Expérience fantastique: No 2 classes here are the same. Every class is something different. Great atmosphere, and even better workout. Highly recommend for anybody looking to improve their fitness.

Expérience fantastique: Ive been coming here for about 3 months now and I can honestly say I have a blast! Its really easy to make friends and you get to have a killer workout. Definitely recommend if you're thinking of starting Muay Thai.

Expérience fantastique: Amazing gym. Lanny really makes beginners feel comfortable he encourages and pushes each person and adapts to everyone’s ability, I attended class while pregnant and he made sure I had a safe workout by customizing a workout that was suitable for me. I have also enrolled in his fit mommy classes and he makes all the mommas and babies feel comfortable while getting a great workout in. I drive in from Ajax. Stride is the only gym I’ll go to.

Expérience fantastique: An excellent Muay Thai studio that is definitely worth checking out. Being a part of the stride team gives you a supportive community to work on your technique and fitness. A great place for all levels of experience.

Expérience fantastique: Lanny is a great coach who teaches beginners all of the fundamentals of Muay Thai. If you are interested in learning Muay Thai or just want to get in shape, Stride is a good place try. The overall atmosphere is very family friendly and there are no egos here. Highly recommended.

Expérience fantastique: Amazing atmosphere to improve yourself physically and mentally! Regardless of what you're trying to achieve Coach Lanny's program will help you achieve them above and beyond your personal expectations.

Expérience fantastique: My daughter attends the junior program and LOVES it! She has developed self confidence, strength, discipline and so much more. Coach Lanny is an amazing coach and is so good with the kids. He not only teaches them proper technique, but also the importance of discipline, respect and the history of Muay Thai. The gym is big and clean and a great space to work out for kids and adults alike. Would HIGHLY recommend!

Expérience fantastique: Lanny is an awesome trainer/teacher. He strikes the right balance between hard work and fun.. It is a challenging workout but everyone is so supportive and encouraging. It's a great way to stay active or become more active if you're a beginner like me.

Expérience fantastique: Highly recommend it, great people and a friendly atmosphere. Lanny really knows his stuff.

Expérience fantastique: Awesome space! Super clean and well maintained. The instructors are also phenomenal! They definitely give you the fundamentals of Muay Thai so you don’t feel lost. Especially when it’s your first time and you have no idea what you are doing. I’ve brought a few friends already to join me and they all love the classes! I highly recommend this place!

Expérience fantastique: With no Muay Thai experience, I was intimidated to try my first Muay Thai class. However, Lanny made me feel at ease by breaking down the techniques for a newbie. He is a patient and encouraging instructor. The gym is spacious and the equipment is always clean :) The classes are challenging so come ready to work! I recommend this gym for all levels!

Expérience fantastique: Stride was recommended to me by a friend and has surpassed any expectations I initially had for a gym. It has challenged me beyond what I ever thought I was capable of and since joining, I feel stronger and more confident in my health and fitness. I have grown a love and passion for Muay Thai with the help of my trainer. Coach Lanny takes the time and effort to explain and demonstrate proper technique as well as giving one-on-one correction and feedback to help his students achieve their goals. I highly recommend this gym if you are looking for a fun and challenging environment to train.

Expérience fantastique: Amazing place to train, Lanny is one of the best martial arts teacher I've had. Would recommend if you want to learn real proper muay thai or get in shape with some hard training.

Expérience fantastique: Very nice place to train. I like very much. I'm gaining muscles.

Expérience fantastique: Lanny is a very attentive trainer who attracts clients who are willing to learn, friendly, and fun. The gym is spacious, well equipped, and clean. Most importantly, you can learn traditional Muay Thai and develop a deep understanding for it whether you are a beginner, or experienced. I highly recommend checking out this gym.

Expérience fantastique: Founder/Head trainer Lanny Chan is an amazing teacher/instructor. A clean and nicely laid out gym to learn the art of Muay Thai, with no egos or attitudes. With years of fighting experience and training from the top gyms in Thailand, Lanny strongly emphasizes proper technique through his great teaching style in all of his classes young and old. I strongly recommend giving this particular gym a visit if you're looking to learn Muay Thai, compete, or get in an awesome workout.

Expérience fantastique: Both my daughter and I train out of this gym. (He runs an excellent kids program) I appreciate Lanny's focus on foundation and technique while providing a challenging workout. A fantastic place to learn authentic Muay Thai no matter what your fitness level is.

Expérience fantastique: Great atmosphere, clean gym, fantastic people and no egos. Lanny does an amazing job teaching the sport, focusing on form and technique. The workouts are tough but fulfilling. The children's program is also great. Both my daughters have been through and enjoyed his class.

Expérience fantastique: Amazing, authentic Muay Thai. The owner (Lanny Chan) takes the time to teach proper, authentic Muay Thai to each and every student that walks into the gym (not just the fighters) which is different from other gyms...it's such a great workout and so much fun!

Expérience fantastique: Traditional muay thai taught terrifically. If you want a great sweat in a positive, team-oriented atmosphere, Stride is a must try for those looking to get in shape, learn self defence or simply let out some frustration on a heavy bag.

Expérience fantastique: Great place to get fit and build confidence. Unpretentious people who are willing to help newcomers become comfortable in training here. Another plus is the gym is clean.

Expérience fantastique: I've been following Stride Conditioning since Day 1 and I just love what they do! They recently started a Parent-Child program which I've already heard such great feedback on. Can't wait to enroll in that program! Keep doing what you guys do best Team Stride!

Expérience fantastique: My daughter loves their summer camps! Owner / Coach Lanny is the best! He is not only a qualified instructor but is really good in teaching & helping his clients to reach their goals.

Expérience fantastique: Awesome and positive environment to learn muay thai, and workout.