LamLab Fitness Mastery - Oakville Personal Training

Expérience fantastique: Anthony and Joanna are amazing trainers who truly listen to you and know how to get you to your goals, regardless of your fitness level and experience. I’m so happy I found them!

Expérience fantastique: I have been working on and off with Anthony for years. He is an excellent trainer, and really focuses in on your goals while providing improvements, encouraging feedback and positivity. His new gym LamLab encompasses the same energy and I feel excited to go to a group workout with like minded individuals so we can train together (aka sweat and cry but feel great after :p) I brought my partner in for a trial class, and as someone who has not worked out in a long time, he enjoyed the class, the people and the training a lot. I would recommend LamLab to anyone, no matter what point your fitness journey is at, it's a great place to be.

Expérience fantastique: I never knew how much I needed LamLab in my life! The experience at this studio has been amazing and both of the trainers - Anthony and Joanna, have been so instrumental to my fitness journey. You receive the attention you need to ensure that you get the results you want!

Expérience fantastique: I found this fitness studio on Google Maps, and Lam offered me a free trial session. I noticed that all the reviews on Google Maps are genuine. I really like Lamlab’s classes and philosophy. The gym is well-equipped, and the trainers are professional and patient, providing me with training that is both expert and tailored to my needs. I feel very lucky to have found Lam and Lamlab! 在Google地图找到这家健身工作室，Lam给我一次免费试课的机会，我发现Google地图上的评价都是真实的，我很喜欢Lamlab的课程和理念。这里的健身器械很全，教练都很专业，很有耐心，能够给我提供专业且适合我的训练，很幸运能遇到Lam和Lamlab！ 翻译成英语

Expérience fantastique: I have known Anthony for over 15 years and have worked with him for almost 2.5 years. I simply cannot recommend him enough. Anthony is not only knowledgeable and skilled but incredibly motivating and supportive. His program is customized to my fitness goals, which has lead to noticeable improvements in my strength and endurance alongside weight loss. The workouts are challenging yet enjoyable, with Anthony and his team always ensuring that I maintain proper form to avoid injuries. I always notice a big difference in how my body feels when I compare solo workouts or at workouts at other fitness studios with workouts at the LamLab. Overall, I feel significantly stronger and more challenged at LamLab. The entire LamLab team has such a positive and energetic attitude that truly enhances your fitness journey -- this is why me and my whole family come to them to achieve our fitness goals. For anyone seeking a transformative fitness journey, LamLab is the perfect choice!

Expérience fantastique: I love how personal Anthony is - the gym is clean, the equipment is top notch and it’s hard to get the small community vibe that LamLab offers, anywhere else. If you bring your efforts and show up, the partnership with Anthony to get you to your health goal is imminent. Thank you for all your help, Anthony!!

Expérience fantastique: If you’re looking for a gym that goes beyond just a workout space, this is the place. The trainers are incredibly knowledgeable yet approachable. They push you to reach your potential, but always in a supportive and kind way—no intimidation, just a genuine desire to help you improve. One of the standout aspects of this gym is the trainers’ deep understanding of fitness, ensuring every exercise is purposeful and aligned with your personal goals. Nothing is done without a solid research-backed reason, which gives you confidence in the training process. The environment is welcoming and motivating, filled with people from all walks of life, different fitness backgrounds, and varying levels of athleticism. It’s an inclusive atmosphere where you’ll find encouragement no matter where you start your fitness journey. Whether you’re just beginning or pushing for advanced goals, you’ll feel like you’re in the right place. This gym isn’t just about working out—it’s about being part of a community that cares.

Expérience fantastique: Lam Lab is no doubt the best fitness studio I’ve trained at. Not only the space is spacious and very well equipped, but what really makes the difference is the community that Anthony, the owner, and coach Joanna are building. In just a few months, I’ve gotten much stronger, and drastically improved my cardio and flexibility. Cherry on top is how they keep track of your progress overtime so I don’t have to.

Expérience fantastique: I’ve never managed to exercise regularly before. I’ve tried so many types of workouts but could never stick with any of them. Anthony, though, is an incredible trainer—professional, caring, and motivating. Yesterday, I completed 30 days at Lamlab, and I’m so proud of myself! I couldn’t have done it without his support. I highly recommend Lamlab for anyone’s fitness journey. The environment here is friendly and welcoming!

Expérience fantastique: I’ve been working out with Anthony and the team at LamLab since this past summer, and it has been an incredible experience. The team is very knowledgeable and sensitive to every client’s fitness goals and journeys. Anthony has been on top of my fitness program and works equally hard alongside me so I can achieve my results faster. In fact, he has also modified my plan to still allow for me to continue with my workouts while I travel for work or when I have experienced an injury/illness. I also love that LamLab is like a little community where we all come together to do our individual workout regimes but with the same goal in mind - I’ve been able to meet so many new people in the process and enjoy some nice banter with them. Highly recommend!!!

Expérience fantastique: LamLab Fitness is THE place to be if you want to reach your fitness goals. Anthony, owner and coach, brings so much knowledge and skill to your personal training sessions and program, along with pushing you to do your best with kind encouragement. I work with Joanna too, an impressive coach herself, always looking to enhance my workout to make it efficient and result driven. Most of all I feel so welcome and cared for here. Would not want to be anywhere else!

Expérience fantastique: Great space, great community and most importantly, a very welcoming environment to train in - thanks to Anthony and his team!

Expérience fantastique: Anthony is the best instructor. His attention to detail is amazing. He really knows what he is doing. Highly recommend.

Expérience fantastique: I’ve been working with Anthony as my personal trainer for a few months , and the experience has been exceptional. His knowledge of fitness and dedication to his clients are truly impressive. Anthony tailors each workout to my individual needs and goals, ensuring that I stay challenged and motivated. His encouragement and positive attitude make every session enjoyable and productive. I’ve seen significant improvements in my strength and overall fitness since starting with him. If you’re looking for a trainer who is both professional and genuinely invested in your success, I highly recommend Anthony and LAMLAB

Expérience fantastique: Loved my time here! I felt super welcomed and informed on how to start my fitness journey tailored to my goals. The 30 day trial was a strong intro, I felt equipped, safe and encouraged throughout. I'd definitely want to return. Would 100% recommend

Expérience fantastique: LamLab Fitness Mastery has helped propel my son’s athleticism and strength to the next level, helping him compete in the highest level of AA hockey.

Expérience fantastique: Anthony is the best personal fitness coach! He combines expertise with genuine passion, without mentioning that he is an excellent person and friend. From the moment I started working with him, it was clear I was in the hands of a true professional. Their knowledge of fitness and nutrition is unparalleled. Each session is tailored to my goals, ensuring I’m consistently challenged yet supported. Thanks Anthony! You are the best.

Expérience fantastique: Truly the best place!! Both Anthony and Daniel accommodated to any injury history by also incorporating athletic history, weaknesses, and strengths - customized plan to a T! Thank you guys so much!!

Expérience fantastique: It’s been amazing to work with Anthony over the past 9 months and I’m excited to continue to see my progress in the coming months!

Expérience fantastique: I’ve known Anthony for over 10 years and have always appreciated the friendly and knowledgeable vibe he brings to fitness. I recently had the opportunity to try out LamLab in Oakville and it’s a great space. A good range of equipment and supportive community. It makes fitness accessible and fun - two things that I think are really important when working out! Would highly recommend.

Expérience fantastique: This place is great! The facility has a lot of necessary equipment for various disciplines in fitness. Anthony provides quality feedback to help you attain your goals taking into consideration dietary restrictions, work schedules, and many other factors that may impede personal progress towards our goals. Highly recommend this place to those either starting their fitness journey or already on their way.

Expérience fantastique: i went to lam lab's open gym and it was an awesome experience. all the equipment is high end, really helped me feel like i got a good workout. anthony and daniel are great with their training knowledge, and really friendly when offering advice. the best part of this gym is how tight-knit it feels. great gym overall.

Expérience fantastique: Been with Anthony before he opened the gym! I went from 200pounds to 160 in one year. He definitely is a wizard when it comes to transforming your body! I highly recommend his new gym.

Expérience fantastique: I’ve been going to Lamlabs Fitness Mastery for the past 2 months now and it’s completely changed my lifestyle. As a pretty active women I thought I knew how to work out but after a few days at this gym Anthony taught me better form and to really utilize my work outs for better progress. It’s been a great fitness journey and still going strong. I feel leaner and healthier thanks to Anthony at Lamlabs. It’s a very comfortable and welcoming environment, I call it our Lamlabs community ❤️

Expérience fantastique: I had the pleasure of training with Anthony at LamLab Fitness Mastery in Oakville, and I can’t recommend him enough. Anthony is not just a body trainer; he’s a true professional who takes the time to understand your individual fitness goals and tailors the sessions accordingly. His expertise and dedication are evident in every workout, and he always goes the extra mile to ensure you’re getting the most out of your training. If you’re looking for a personal trainer who can help you achieve your fitness goals with a personalized approach, Anthony at LamLab Fitness Mastery is the way to go.

Expérience fantastique: Anthony is extremely uplifting, attentive and supportive during my experience at a circuit. Highly recommend anyone who wants real progress.

Expérience fantastique: I was able to get a better assessment here than from physio, chiro, or RMTs on why I've been reinjuring my trapezius muscle over and over. Highly recommend trying out Lam Lab. 7 month update: Went from injuring my traps 1x/month prior to LamLab to no more issues. Thanks again Anthony

Expérience fantastique: I'm your typical office worker with lower back, shoulder and neck pain. Going to Anthony has tremendously helped me gain back strength in those areas. He's able to develop and design an exercise regime that's personally suited for my level of fitness. Highly recommend Anthony for your next fitness journey!

Expérience fantastique: LamLab is hands down the best personal training studio in Oakville! Anthony is professional, supportive, and dedicated to helping you reach your fitness goals. The studio brand new, very clean, well-equipped, and has a fantastic vibe. What sets them apart is the personalized approach - he tailors the workouts to your specific needs and adjust as you progress. If you're serious about your fitness journey, I highly recommend training here! You won’t regret it! I wouldn’t go anywhere else!

Expérience fantastique: Affordable, effective, and a blast! The LamLab has struck the perfect balance. Anthony is an expert trainer, the prices are reasonable, and the workouts are genuinely enjoyable. The sense of community here is unmatched. It's not just about getting fit; it's about having a great time while doing it. If you want results, fun, and a supportive community, this is the place to be!

Expérience fantastique: I highly recommend Anthony as a trainer! He's played a crucial role in my fitness journey, creating workouts that seamlessly fit into my lifestyle. When I was stuck in the cycle of yo-yo dieting, Anthony provided a sustainable approach to reach my goals that has truly made a difference. His expertise extend beyond just fitness, contributing significantly to my overall well-being. I'm grateful for the guidance he offers and the positive changes I've experienced under his training!

Expérience fantastique: I've been training with Anthony at LamLab Fitness for the past 6 months and I see a huge difference in my body. He gives useful tips and is quick to understand my areas of improvement. What I appreciate the most is the attention to detail in every workout session, ensuring I get the most out of each exercise. Affordable, effective, and I always have fun sessions!

Expérience fantastique: Anthony is the man, awesome trainer!

Expérience fantastique: Professional and caring- those two are the major reasons why I can keep consistency of going to Anthony’s gym. Been training with him for more than one year and I’m very happy with the progress!! When I was traveling and unable to make in person session, he quickly accommodated me and provided me with feasible workout plans in hotel. Time flies so fast each session with Anthony who also brings fun

Expérience fantastique: I've been training with Anthony for almost 2 years and I cannot recommend him enough! Seeing my progress and growth has been amazing. Anthony is so patient and will work hard to help you achieve your goals. His energy and passion keeps you motivated to push yourself to achieve new milestones in your fitness journey!

Expérience fantastique: 非常喜欢Anthony的健身课。高效而且有趣。强烈推荐！

Expérience fantastique: I love this place!! LamLab is a beautiful facility filled with encouraging people and amazing equipment and machines…it’s nothing like your standard gym.Everyone is friendly and approachable. Working-out here I find my self pushing even harder to reach my goals and i love the social aspect in meeting Anthony’s other clients. Anthony is unmatched in his expertise in training.He takes his time to understand you and your goals and is very patient when you feel like you have hit the wall.I started with him in 2019.Back then i wanted to be shredded and he helped me achieve that goal in 4 months. My goal now is to lift 200 pounds in all my lifts and i’ve already reached my goals  for one lift! Im forever grateful to him for teaching me how to workout the best way with or without him. I have a better mindset and understanding of workout out and I cant wait to see what great things are ahead.

Expérience fantastique: Anthony Lam is a great and motivating personal trainer that can meet one's goal wherever they are at in their fitness. He empowers his clients by bring a whole body approach and demystify fitness myths that one would see on social media. On top of that, he helps people reach a realistic goal through cultivating consistency in one's habit. I would highly recommend anyone in the Oakville area to check out his top-tier gym and get a couple (or consistent) personal training sessions in with Anthony!

Expérience fantastique: I fully tore my Achilles tendon 2 years ago, and have been working closely with Anthony at the LamLab virtually using my home equipment and his client App. We’ve been working on a program towards functional and sport applications that factor in knee/ achilles strengthening. After being unable to walk properly for 6 mths after the injury, with LamLab’s help I’m more confident than ever playing the sports I love. Basketball and skiing are back in regular rotation, I couldn’t be more appreciative! Coming by in person to see this upgraded private boutique is such a luxury to his clients and the service that he provides. Puppies and babies welcome for training sessions too is a nice bonus

Expérience fantastique: Started my postpartum journey with personal trainer Anthony. Virtually and in person. His program changed my day to day lifestyle where I can be healthy for me and my baby. Anthony’s very motivational, relatable and at the same time professional. The gym has a modern aesthetic look. Clean. Open concept. Extra points for flexibility with be able to bring my child in while I get a work out.

Expérience fantastique: Can’t recommend highly enough. I’ve been working with Anthony virtually for almost a year and his approach to my training has allowed me to be consistent and achieve the biggest changes I’ve had in my entire life. I came in with a few non-specific goals; lose weight, get stronger, lift without anymore back pain, improve sports performance. From our first meeting and assessment we identified areas of weakness to strengthen before safely tackling those goals. From that point Anthony has been attentive to my training progress, scheduling check ins. He’s been understanding of setbacks related to life circumstances and flexible in how we approach training, without ever letting me feel like I was going to fall off. His attitude towards training is infectious and I think he celebrates my wins as much as I do. So far I’ve seen: - Almost 25lb weight loss with strength increases - no more back pain during sports related to jumping as well as during compound lifts - a consistent ability to find time for 4 workouts a week - an ability to do pull-ups and dips that I haven’t had as an adult (did 8 dips the first time I tried to, right after saying I didn’t think I could do any from previous experience) I’ve had a really positive experience, and despite being busy with two young kids and full-time+ work, this is the fittest I’ve been as an adult.

Expérience fantastique: As a mother of two young children, I struggled to consistently find the time to focus on "me". I was referred to Anthony from a fellow mom and am beyond grateful. Working out went from being the last thing on my list to one of the top three in a few months. Anthony has helped me to change my mindset and focus on my fitness goals. He taught me how to properly use the equipment, and pushes me regularly. I already feel so much stronger than I did not long ago, and can not wait to continue surprising myself in his new gym! Highly recommend!

Expérience fantastique: I started training with Anthony many years ago - in person, virtually, group training. He is a fantastic trainer- always so excited to help achieve your goals, and makes sure to find ways so that the journey is sustainable. I've had several injuries over the years and Anthony has always made the effort to adjust my training to work around any limitations. He pushes me outside of my comfort zone and has shown me I'm much stronger than I think I am. I strongly recommend Anthony as a trainer, he is realistic about your needs, holds you accountable to your goals and cares about your improvement!

Expérience fantastique: It’s been such an excellent journey training with Anthony. He guided me through every step, right from setting realistic goals to achieving them. My workouts were personalized and I always felt like I was pushing myself to be better with each session. I definitely recommend to everyone wanting to make a positive change in their lifestyle.

Expérience fantastique: Anthony has been great for me. Having upper back stiffness for a long time, Anthony has helped me become stronger and become less stiff. His tips and tricks have been beneficial when working out on various exercises. The diet plan has been helpful to help me understand my food intake to help get me where I want to be. The workouts are fun with other people and he has a great gym set up. Thanks Anthony for helping me immensely and for the discipline you’ve taught me!

Expérience fantastique: I would definitely recommend LamLab Fitness Mastery! As someone who was new to fitness with very little experience working out, I wasn't quite sure how this journey would go, but Anthony has been a great fitness instructor! He is genuinely dedicated to helping his clients reach their goals and this experience has been great! The workout plans and nutrition objectives are truly tailored to each client, which is far better than what you could find at any regular gym. After the past few months of working with Anthony, I have seen great changes to my body and have felt more confident in my fitness journey. I am thrilled to continue working with him on furthering my fitness goals! I would highly recommend LamLab Fitness Mastery to others (regardless of where they are at within their respective fitness journeys)

Expérience fantastique: Anthony is an amazing instructor, he has helped me with muscle growth and has done it at an amazing pace. He is a great motivator and truly cares for his customers. I used to say I cannot do it or find excuses. However, I have never seen a trainer so invested in his customers, even more than myself at times. He is always available to talk, hear you out and always wants to improve your experience. Super knowledgeable about everything and great communicator. Best way I can describe it, he is the Mickey to my Rocky Balboa.

Expérience fantastique: Anthony was a great fitness instructor and taught me everything I know about the gym environment. He created gym plans specific to me and allowed me to work at my own pace with sufficient encouragement. After just four weeks I noticed a significant improvement in my athleticism. Thank you Anthony!

Expérience fantastique: I was looking to get into fitness as I was feeling stressed at work and needed an outlet. I signed up for Anthony's online coaching program 8 months ago and have zero regrets! He listens to my goals, pushes me the right amount, and it's clear that he has a considerable amount of expertise. I've never been able to do a push up and have never been able to run more than 5 km. Anthony coached me and I'm now able to do several push ups and ran my first half marathon last month! I've never felt so healthy and energized. Would highly recommend giving Anthony a go as your trainer if you're looking for someone who is attentive, flexible, and professional.

Expérience fantastique: Working with Anthony has really helped me shape the foundation of my fitness journey. Through his consistent guidance, attentiveness and positivity, I’ve gained valuable traits and practices that will shape my approach to future ambitions. Anthony truly listens to your goals and tailors programs to fit your specific needs and capabilities. If you’re looking for a trainer that can help you achieve milestones you couldn’t even imagine reaching, look no further. Seriously.

Expérience fantastique: Anthony is an amazing personal trainer who is well rounded and educated in the kinesiology field and has previous experience in achieving aesthetics for body building. He's a great friend and has been an amazing mentor throughout my journey and I highly recommend his experience for anyone looking to achieve their physique goals!

Expérience fantastique: Anthony has over a decade of experience as an athlete and nearly as much as a coach. He is realistic, research-based, and results driven. I’ve known him for 15 years, and he’s coached me through traditional bulking/cutting, my first half-marathon years ago, and is continually a source of inspiration for keeping training a staple in my life. Whether it’s theory or first-hand experience, Anthony goes deep and knows what it takes to transform your body for performance and/or aesthetics. Anyone can work hard, but Anthony’s differentiator is his approach to life which anyone can see through how natural, fun, and seamless he makes training. If you want to push yourself as an athlete and learn, by Anthony’s example, how training and discipline are tools to lead a fulfilling, prosperous life, then this is your guy.

Expérience fantastique: It's fun to train with Anthony!! Always being so motivated and patience for his client. Put so much effort to find the right training method for all individual.

Expérience fantastique: Anthony has been nothing short of a fantastic trainer since i met him many years ago. He is continuously practicing for himself what he preaches to others, and is on an endless pursuit of being a better trainer and coach by staying up to date with the ever-changing strength and conditioning science. Anthony and I have collaborated on the rehabilitation of a dozen individuals and he is always able to successfully integrate the recommended rehabilitative concepts in to their program, then seamlessly transitioning them into training phases of their plan. This sort of combined knowledge, experience, and creativity is not common. Keep up the excellent work, Anthony.

Expérience fantastique: Anthony! Where do I start - Anthony's always amped to help you achieve your goals, no matter if it's your first time stepping into the gym or if you're a seasoned athlete. He's a great all-around coach and I highly recommend trying him out! You won't regret it :)

Expérience fantastique: Anthony is more than just a personal trainer - he's a motivator, a therapist, and a friend. When I needed to lose 30 pounds for my wedding, Anthony took the time to understand my goals and motivations. He pushed me just beyond my comfort zone, but always with a smile on his face and an encouraging word. And his workout routines were some of the most creative I've ever seen. But Anthony's impact went beyond the gym. He was always there with a pep talk or a joke to lift my spirits. And he wasn't afraid to call me out when I was slacking. Thanks to Anthony, I not only lost weight, but gained confidence and a new outlook on life. If you're looking for a trainer who will challenge you, inspire you, and make you laugh along the way, look no further than Anthony Lam. He's a game-changer.

Expérience fantastique: Anthony is a great coach. He helped create a program for glutes and core training that matches my schedule. His app makes it very doable and shows you everything you need to do so you feel confident going to the gym on your own. I highly recommend hiring Anthony as a coach if you’re not sure how to reach your fitness goals. He makes it simple and as easy as possible. Although it’s tough, he makes you appreciate the journey, celebrate all the wins and learn from the struggle.

Expérience fantastique: I can’t say enough about how much Anthony has impacted my life not only inside the gym, but outside as well. He’s knowledgeable, motivating, and gives his 100% to his clients. He’s helped me put on a tremendous amount of strength and size, and has also helped me gain lots of knowledge relevant to all aspects of training. If you’re new to the gym I would absolutely recommend training with Anthony. Life changing.

Expérience fantastique: Anthony is amazing personal trainer. I transformed my body a few years ago & returned just to refresh & get new ideas. So worth it. I am at my best & have maintained it for years. If your looking for a trainer who you can get results from & learn what your capable of. I would highly recommend him. I am so grateful for him & have learned so much. He is amazing.

Expérience fantastique: I've worked with Anthony in various capacities for my fitness journey - whether its in person 1:1, group or online training. What I loved about his coaching was his ability to understand the issue, tailor it accordingly and make workouts out fun. He is personally invested in my journey and holds me accountable to get the best out me. The past 2 years, I've had nagging knee issues preventing me from working out the way I used to. Working with Anthony, we were able to test out remedies and outside -the -box exercises to target those muscles bit by bit. Overtime the muscles were stronger, and the programs were modified to take the next steps on building strength and movement. Working with Anthony this year has been one the best decisions I've made to find that fitness mojo again and getting back to basics without making it boring and with no injuries. This has also been the best Ive felt all year. So thank you, Anthony!!

Expérience fantastique: Anthony is the BEST! He manages to perfectly balance pushing you to grow and making the gym fun at the same time. I had zero experience with weights, and Anthony made learning to lift safely easy and exciting. He takes the time to get to know each client personally, and his openness to finding alternate exercises to accommodate what you love makes exercising fun. Not to mention - his guidance helped me get in the healthiest, strongest shape of my life!

Expérience fantastique: As someone who's generally pretty active outside of the gym, I was hesitant of the value of a personal trainer. Having tried out one of Anthony's group sessions, I immediately knew that his approach to fitness could help me level up. I shared some of my goals with Anthony, and he spent time assessing my base line and limitations. He also took into account preexisting injuries and gave me specific exercises to address those areas. Once he had a good understanding, he put together a structured routine that changed week by week depending on my progression. In only 3 months of working together, I've been able to see a significant increase in strength and athletic performance. I can't say enough good things about working with Anthony! I highly recommend his services to everyone!

Expérience fantastique: I started my fitness journey about 3 years ago. At this point, I've known Anthony for around 15 years. I gained some weight after university and was looking to get into better shape and lose some of what I gained (I around 160 lbs). Anthony really taught me about the importance of diet, but also that I could really eat what I wanted as long as I kept it in moderation and met my nutrition targets. We focused on gaining more weight and bulking at a healthy rate (about 0.5 lbs per week). After close to a year, I reached around 180 lbs but definitely looked more proportioned and muscular then when I first started. We then started a cutting phase, which after close to a year I got down to 150 lbs. Anthony was there every step of the way, helping me adapt my nutrition and fitness plan to match my changing goals. My fitness goals were originally to be able to do pull-ups. We built a plan to focus on my back and shoulder mobility, but we couldn't forget leg (you cant spell LEGENDARY without LEG DAY!). Those goals were quickly met and they also quickly changed. Anthony is very attentive and willing to adapt to suit your needs. He also isn't afraid to try new things if you find/read about something online. He will come to the next session prepared and well researched. Overall, I couldn't be more happy with Anthony as a trainer, he realistic about your needs, motivates you and cares about your improvement. tldr; improved mobility, did pull ups, best shape of life, ate well, happy, leg day

Expérience fantastique: Been training for 10+yrs and I can tell Anthony knows his stuff well. Always full of energy and positive vibes from a good guy. Even with all my experience I still need to visit this guy once in a while to clean up my form when I go on hiatus, or tweak my training plan.He asked all the right questions to figure out exactly what I wanted and went through the whole training plan with me. After finishing my session with Anthony I felt excited and extremely confident that I will reach my goals much more quickly. He was thorough in examining my form and quick to fine tune it. The gym setup is fairly small but it has most things you need to perform the major lifts. I hope to see some additional equipment like lat pulldown, cable rows, dip station, leg press, leg ext and maybe a dip/pull-up belt. You will not regret taking a session with this guy, he is an expert in his trade and you will be in good hands Thx antbony, will probly see you for another session when I hit 200lbs bw

Expérience fantastique: I've been working with Anthony for over 2.5 years now and I can't be more grateful to have a trainer as great as he is. He has helped me work towards my goals despite a frustrating COVID climate where access to gyms was not always a certainty. With his guidance, Anthony has changed and challenged my thoughts towards fitness, food, and health in the short and long-term. If you're looking for a personal trainer who is realistic, kind, and knowledgeable - I cannot recommend Anthony enough!

Expérience fantastique: I’ve been working out with Anthony for around 3 months now and I’ve had a great time training with him. He’s not only extremely knowledgeable but has a great attention to detail and keeps the workouts tailored to me, for me to see the best results. He has helped me improve my form, understand my strengths and areas of improvement (and how to tackle these areas). I have noticed a lot of changes not just physically but also in my lifestyle since training with Anthony! I would highly recommend Anthony to anyone who’s looking for a personal trainer!

Expérience fantastique: I have trained with Anthony since April 2019 and I can confidently say having him as a Personal trainer is a great experience, I highly recommend. He is not a one size fits all kind of trainer, as he creates tailored fitness plans based on your objectives and current fitness level. He breaks down all workouts in detail, focuses on strength & mobility with injury prevention in mind and ensures I am constantly keeping my health and fitness in check. A thorough professional with great work ethic and this transpires in his work-out sessions. He's very knowledgeable, trust me having Kinesiology and health science bachelor degree from Waterloo goes a long way. Apart from all this, he is always ready to listen and answer any questions you might have, follows up on your progress and will challenge you on each work out. Hands down, the best trainer I have come across! I now consider him a great friend and positive influence in my life. Can't recommend this guy enough

Expérience fantastique: Training with Anthony is always a fun, positive, and productive time. He works with you to achieve your fitness goals and caters to your individual needs. He creates an environment that's free of judgment, and encourages and celebrates with you through all your milestones! I highly recommend Anthony for anyone who wants to hit new PRs or start their fitness journey.

Expérience fantastique: Anthony is positive and motivating. Helped me with my form on all my workouts and letting me know what I need to adjust for maximum benefit. Highly recommend and a good workout every time!