30 Minute Hit

Expérience fantastique: Great experience and the people are some kind :)

Expérience fantastique: I just started in December and I am already noticing a difference in my arm muscles and my stamina. I love that there are no set class times so I can just show up and do the routine. Everyone is friendly and supportive!

Expérience fantastique: As a single mother this is an ideal place to work out. Quick and efficient and even a kids area so I can bring my kids and get my workout in!!! Highly recommend

Expérience fantastique: 30 Minute HIT Royal Oak has helped me so much with my overall health goals. Not only has it improved my fitness level but the interval training gives me a mental boost every time I complete the circuit! The trainers are incredibly encouraging and motivating. I love the workouts and would recommend to anyone wanting to make some positive changes in their life. Thank you so much!

Expérience fantastique: I love going to the gym, and I think that’s the first time I can honestly say this. At first, I was like, how will I get a workout in just 30 minutes? But after my free trial, and still to this day, I am gassed at the end of 30 minutes. The workout is fun, fast and challenging, But what makes it all fun is the community and the trainers. When it’s busy, you never have to wait more than two or four minutes to get started, but then the energy is high, and the vibe is just right. When it’s quiet, you get lots of personal attention from your trainer, and they make sure that you sweat! I also love that there are different levels to each station, so I never get bored. There’s also a technique of the week that helps increase my strength, coordination, and overall skill set. Finally, I love that it’s women only. There’s a kid area so I can bring my baby and just be myself. Hope to see you at the gym!

Expérience fantastique: I've loved the team at Royal Oak 30 Min Hit! The trainers are fantastic and have created a welcoming and fun workout environment. Thank you Carolina, Vicki, Alexis and Kat! You guys are amazing! As a busy student, the 30-minute format is perfect for me – I can easily fit a workout into my schedule without needing to plan my own workout, get a refreshing change of headspace, and stay consistent even on hectic days.

Expérience fantastique: Fantastic workout for all body types and ages. I wouldn't have dreamed that now, as a senior, that I'd be so passionate about and committed to this exercise routine. It's a good sweat and great fun. The trainers are friendly, well informed, very helpful and great at cheering you on. I'm grateful to have had 30 Minute Hit recommended to me as I would never have thought that it would work for me. The free trial had me laughing at first (at myself) and then quickly realizing what a great workout it was and that I could do it. It's every evolving with lots great instruction from the trainers to work on form and the power of those punches and kicks. I've been a member for just over a year and wish that I'd found this gym sooner. The workouts very quickly became a major focus of my week. I'm addicted..

Expérience fantastique: Lost 15 pounds, built muscle tone in my arms, shoulders, back, tummy and legs - within a few months. Fast results which only spurred on the motivation! The trainers are very welcoming and encouraging and it’s empowering to see women of all ages, ability and size hitting the bags! be prepared to feel the burn but you’ll get back out of it what you put into it - It’s 2 min each station broken into15 second intervals, core, arms, legs and repeat - which for me, made the impossible feel achievable. Then just like that it’s 30 min and you’ve burned a bunch of calories, done a bunch of cardio and strength exercise super efficiently. Highly recommend!

Expérience fantastique: I tried out the free trial of 30 Minute Hit (Royal Oak) in December 2022 to see if it would be something different that would keep me motivated in working out on a continuous basis. I have never boxed before so I was a bit intimidated.  Fast forward to now, and what a difference - with the help of the awesome trainers there combined with a challenging (and fun) circuit, I've been able to keep the momentum up and attend on a regular rotation.  I've never been to a gym that exudes such a positive and encouraging environment, and it only takes 30 minutes to get a challenging workout in! My core is stronger, inches are falling off and I have more flexibility and energy overall since I've started.  The trainers and members who attend are like your own cheerleading team - so supportive of one another and such an inspiration - I feel so fortunate to work out in such a great environment!

Expérience fantastique: I loved this workout and gym from the moment I set foot. This 30 min workout helps you strengthen your body and mind. I feel like I have the support of a personal trainer every time I go ! Can’t recommend highly enough ! Music is great too.

Expérience fantastique: If you have not tried 30 minute Hit, you need too! It took me a long time to finally go in for a consultation and session try, my only regret, not doing it sooner! This is such an incredible body workout, makes you feel-stress free from the work day OR sets you up for a great day at work! The trainers are so nice, helpful and motivating. It’s only a 30 minute workout, but hard- you leave feeling so empowered. So there are no excuses! 30 mins goes by so fast and you are done:) You have 2 minutes per station working both sides of your body. The change you will feel in your body and mind is incredible! Come experience it for yourself!!!

Expérience fantastique: This is the most inclusive and positive gym that I have ever been to. All the trainers are very friendly & approachable, they make everyone feel welcomed. This is a non-judgemental safe space and all bodies and fitness levels can participate. I no longer dread having to workout and look forward to the 30 minute workout as it’s become one of my favourite things to do during the week! Highly recommend

Expérience fantastique: 30 minute hit is such a great gym for anyone who would like a quick, intense, and fun workout! The staff is always welcoming and encouraging through your workout. I feel empowered each time I HIT ❤

Expérience fantastique: Fun, welcoming environment, with wonderful trainers! The hours make it easy to find 30 minutes to get a great workout in!

Expérience fantastique: Been training at 30 Minute Hit since the summer of 2018. It is such a great workout for your arms, core, legs, and glutes! The trainers and owners are motivating while working out and the HITT community is quite supportive. It is convenient, sweaty, and the perfect way to relieve any type of day you had wither it was good, bad, stressful, or motionless.

Expérience négative: When I first joined 30 minute hit, I loved going and had many of my friends join with me. Today, I canceled my membership because I’ve never received such unprofessional service in my life. Due to the vaccine mandate I’m unable to go to this gym, so I contacted the owner to see what my option are and they agreed to hold my membership free of charge until the restrictions are lifted. Unfortunately, I continued to receive charges to my account and the owner refused to refund me the money! My friend and I will not be returning here.

Expérience fantastique: The trainers are non-judgemental and super encouraging, but they know when you're pushing yourself too hard. They communicate well and really use encouraging language to get you pumped up! As well, the whole circuit goes at your level of experience and you gradually improve in your own time! I love the fact-paced workout since it keeps me motivated to keep moving!

Expérience fantastique: This is a fantastic workout! The free trial was amazing and my trainer was very thorough. I signed up for the next year and I am excited to see the progress!

Expérience fantastique: Hit is the most complete and effective workout I could have wished for. You get what you put in, so if you're even the tiniest bit motivated you will see and feel results very quickly! The amazing trainers will help you with the motivation part, and make sure you get a training tailored to your level and needs. I love going not just for the workout, but for feeling part of a community of strong and inspiring women. I've never felt stronger, both physically and mentally!

Expérience fantastique: Love the fitness kickboxing. The instructors are great and the workout is challenging and definitely NOT BORING, the best part is it made me lose weight. i am much happier and stronger. i never thought fitness would be fun until i join the 30 MINUTE HIT(Drenched in sweat at the end and feeling ALIVE!). i would highly recommend this place for anyone looking to get stronger and fit.

Expérience fantastique: I have not been more excited since I have started my journey at 30 min hit! The trainers are so supportive and kind. I was very reluctant to join a gym but I feel so safe working out here. The trainers are there to see you succeed and be the best you encouraging you every step of the way! It’s so fun as well. I am so stoked to be working out beside amazing strong woman ❤️. I look forward to going to hit everyday after work. I have never been one to want to workout but I look forward to this Monday to Friday. Girl power!! ❤️

Expérience fantastique: The atmosphere here is very uplifting and encouraging. It’s nice to be greeted by name when I walk in. I don’t feel judged for being a heavy set lady when I’m there because we’re all there with our own goals. I am heading in the successful direction of my weight loss and muscle toning goals. All the trainers are great and it’s hard to pick a favourite. Newest trainer to the family is Jade W. and she is awesome and drives you to push to your limits. I love going to 30 Min Hit as much as possible. See ya there!

Expérience fantastique: This is the best workout method that I've come across and I find that having the trainers there to motivate you also help to keep you committed to working your hardest and getting in your best workout! I leave each time dripping in sweat and feeling amazing!

Expérience fantastique: Great work out with Jade this morning!! Her humour, enthusiasm and excitement is contagious. Her 'BOB scenarios' are very motivating and she's able to get that last bit of juice and energy out on the floor for those last 15 seconds. Jade's a great way to wake up in the morning and hope to see more of her in the mornings!

Expérience fantastique: An amazing environment!! Super positive and greatly constructed!! The trainers are very personable and my workouts are incredible each time !

Expérience négative: Uncomfortable experience. Poorly run. I was so stoked on this place when I first joined. The trainers were awesome... then they got new trainers. Scammed and charged when my account was put on hold and still charge you when you cancel membership.... Bs response. Incorrect info. Thanks for trying tho.

Expérience fantastique: I started in January 2019 with the New Years resolution so workout more. I came in with my friend who is now a trainer. I enjoy that the intensity level is your choice. I learned some self defence moves that I thought were useful. The trainers are there for you and are open to teaching you anything you ask. If you want to feel like you had a productive workout, 30 minute hit is the place to be

Expérience fantastique: It's the most convenient directed workout format I've ever experienced. It's great not having to worry about being late for class because you can just show up any time they're open and hop in the circuit. The staff are always super friendly and helpful.

Expérience fantastique: Rejoining HIT was one of the best choices I’ve made this year! The team of amazing trainers, and the challenging circuit has really helped me get out of my exercise/fitness rut, and has given me an outlet to relieve stress, and build on my strength and confidence! The HIT trainers are not only knowledgeable and passionate about kickboxing, but they are truly supportive, welcoming and friendly as well – making work-outs enjoyable every time. I genuinely look forward to my work-outs thanks to them, and definitely recommend giving 30 Minute HIT a try!

Expérience fantastique: I have been a member for 2 years! I love all the trainers, they are so supportive, helpfull, and motivating. If you want a challenging workout in 30 min. and learn some cool moves this is the place to come. I love being part of this community of strong women!

Expérience fantastique: 3o Minute Hit is an incredible gym to be a part of! I've been a member for about two and a half years now and the circuit never gets old. The trainers consistently push you to your limits and are ready to show you new techniques to challenge yourself. Since there's no set start time, it's easy to drop in whenever you get a chance to get a work out in. You won't find a more supportive group of people that will encourage you every step of the way.

Expérience fantastique: Those ladies know how to make you sweat. Best 30 minute workout.

Expérience fantastique: Hit is one of the best workouts I’ve ever done! It’s the only gym I’ve stuck to long-term, the only one I've seen results with, and the only one I’ve tried with trainers who motivate and encourage you every single day. They make you want to work harder, learn new techniques, and have a great time!

Expérience fantastique: I have been a member for nearly two years and I can't say enough how fantastic this place is! Such a caring community with trainers who push you to do your best! It's never boring and always challenging, I always leave exhausted and happy!

Expérience fantastique: As a student with a jam packed schedule, 30 minute hit has made it more than possible to fit in an incredible workout while relieving stress and feeling empowered by such strong women. I love the trainers and the members and the confidence that 30 minute hit has given me :)

Expérience fantastique: 30 Minute Hit is my favourite place for a workout. I was convinced by a good friend to come and try the hit circuit and signed up THE SAME DAY! I have been a committed hitter since. I've even convinced my best friends to join and that is always a fun meet up. I cannot say enough about the trainers. They are INCREDIBLE. They motivate you, and make sure you always receive positive encouragement. They always suggest new techniques for you to try. For me, I have become stronger mentally and physically because of this place and I recommend any woman give it a shot! It will become your favourite place too.

Expérience fantastique: Just finished my second class at 30 minute hit and it was AMAZING! It is such a welcoming space, full of all types of amazing women! The trainers are so nice & with you every step of the way so you really feel like you get that one on one attention! They show you proper technique & center everything around self defence. I got a membership right after my free trial and can’t wait to see where this takes me. Thank you 30 minute hit!!!

Expérience fantastique: Me and my mom are both members and its really nice to have a space to bond as well as work out! Really recommend trying it out, the trainers are awesome as well as just the space itself!

Expérience fantastique: Great place to work out!! Awesome, friendly atmosphere with enthusiastic trainers. Would recommend

Expérience fantastique: 30 Minute Hit is a great workout in a fun and supportive environment. I've been a member for 5 years. They keep it new and challenging which keeps me coming back!

Expérience fantastique: This place keeps me sane in my life!! *All* of the trainers and other members are extremely friendly and encouraging. Even when I can come up with every excuse in the book to just go home after work, the atmosphere and trainers here get me to the gym! Not even to mention how fast I saw my body transition. :) I love my membership!

Expérience fantastique: I joined 4 months ago and I can't stop telling people about this place. I love the whole format, how quick and efficient the workout is, and how quickly I felt results. I'm so much stronger and toned, and I feel the need to go daily. If I miss a day, I feel it in my energy level, mood, and sleep. It's really impacted my whole life in such a positive way. I also love all the trainers. They are so motivating, positive and friendly :) Oh and it includes childcare which was a major selling point for me.Good hours too!

Expérience fantastique: 30 minute hit changed my life for the better. It has given me such confidence. It is such an empowering place! All of the women that work/train are so supportive. It is such a positive community and I would recommend it to all of my friends and family.

Expérience fantastique: I've been a member at the Royal Oak location for 2 years and always feel challenged and empowered by the ladies there. Highly recommend!! :)

Expérience positive: I have been working out at HIT for about 5 years. I have tried different exercise classes and gyms but have stuck with HIT. It is fast, convenient and a great workout! The trainers are motivating and provide new techniques to make sure you have a good workout. It is a supportive environment to sweat, get strong and burn off stress.

Expérience fantastique: The trainers are absolutely amazing for starters and if you want a full body workout and see results almost instantly than 30 min hit is for you! You cant beat this 30 min work out, especially if you like kickboxing

Expérience fantastique: Excellent workout, friendly, well-trained staff in a fun, safe environment. Did I say great workout for the whole body?! You better believe it, ladies (yes, It's women only).

Expérience fantastique: Really motivates you and is always engaging. Definitely a workout that won't get boring. Trainers are so personable and knowledgeable.

Expérience fantastique: Been coming here 2 years now. The trainers are great. Need to change it up? Need to modify it for your body? No problem, they give you suggestions. It is a safe place for women to come and empower themselves. You can start as soon as you get there, no need yo wait for class start times. Trainers are on the floor, encouraging and pushing you.

Expérience fantastique: Great workout, awesome trainers!

Expérience fantastique: Such a big fan of this gym! The trainers are super motivating and always encourage you to do your best. I'd recommend 30 Minute Hit to anyone who is looking for a great workout that makes you feel strong inside and out. Love it!

Expérience fantastique: I joined 30 Minute Hit Royal Oak at the end of August and have been going consistently ever since. This is the first time I have stuck with a gym without getting bored! I love the workout, the challenge, and the results. The 30 minutes goes by so fast and you are done for the day. And it never gets boring as the trainers are always switching it up and challenging you to go a little bit harder each time. I've had friends and family join as well after I wouldn't stop talking about it, and now they know why!

Expérience fantastique: I love 30-minute hit! I've never been able to get into an exercise routine before for just one reason - I've never found something I like until now. I've been going multiple times a week for over a year now and I just love it! 30 minutes goes by very quickly and yet it feels like a complete workout.

Expérience fantastique: I love the Hit! I role out of bed in the am and just get to it, in and out in 30 minutes, and on with my day. I've been a member for over 2 years and in the first 6 months lost 40lbs. My weight has always fluctuated, but it is great to know that the hit is there and that it is something I can go back to even when I've taken some weeks off. The trainers are always supportive but push you to do your best. I've encouraged all my friends to try it, first time's free!

Expérience fantastique: Love this place! The trainers really push you and it's such an amazing workout. I am always exhausted by the end!

Expérience fantastique: I've been going to Hit for over 5 years now which is just insane! This workout is exactly what you need after a long day, or it’s a great way to start your morning! Always a great cardio burn, and I love that you can see your results! Great trainers, and great atmosphere- I am a dedicated HIT-ter!

Expérience fantastique: I started 30 minute hit in September with my roommate and have been going pretty consistently with a few exceptions. The trainers at Royal Oak are amazing. They motivate you to try harder and push you and they put up with my complaining. I'm very glad I started going and hope all the 30 minute hit locations have trainers that are just as awesome as the girls at Royal Oak.