SuyinLifts Gym

Expérience fantastique: Excellent service, great personal training. This is a 5-star review because they are very unique the way they train you. First, your program is made for you & it's on a tablet (don't have to decide on your own 'what exercises am I going to do today) ..they do it for you. We enjoy their programs because it changes every eight weeks. We like that they pay attention to warm-ups before doing, for example an upper body weight exercise. They also have a body scanner that shows your progress every 8 weeks. I have never seen that at any gyms. Staff is very friendly, and highly qualified Love it!

Expérience fantastique: I joined Suyin Lifts 15 weeks ago. I’m so pleased with the coaches, ease of schedules for workouts and the changes of my body. Being healthy and in shape is so important as we age.

Expérience fantastique: I love the format of this gym. I have joined other gyms in the past and had poor attendance, but I am faithfully attending this gym four times a week. The trainers designed a program that fits my level and gives me a good challenge. Very non-judgmental environment and friendly staff.

Expérience fantastique: I can’t recommend suyinlifts enough! From the moment I walked in, I felt welcomed by the friendly staff and positive atmosphere. The trainers are incredibly knowledgeable and approachable, always ready to help or offer tips to improve your form. The classes are diverse and well-organized, making it easy to stay motivated and push myself harder. What truly sets this gym apart is the sense of community. Everyone here—from beginners to fitness enthusiasts—is supportive and encouraging, which makes working out so much more enjoyable. If you’re looking for a place to achieve your fitness goals and have fun while doing it, suyinlifts is the place to be!

Expérience fantastique: Ive been going to the Rockland gym for over 2 months now and it is great! Love the trainers and the community feel! Love that they plan my workouts and guide me every step of the way! Highly Recommend!!

Expérience fantastique: After two-decades of avoiding gyms altogether, I am now starting week FIVE! I love arriving at the gym and not having to think about what I have to do. Kyle is amazing at adapting our programs to suit our needs, abilities and goals - this really is personalized training at a much more affordable and sustainable price! The trainers all obviously love what they do and create a welcoming, encouraging and non-judgmental environment. The entire gym and atmosphere is very body positive and there are folks of all shapes, sizes and abilities there at all times. With my schedule, I work mostly with Zack and Kyle (who are amazing), but the other trainers seem pretty chill too! The long hours and easy to use app make things super convenient to fit in my workouts, and, so far, I don't even feel the need to make excuses to not go which is a HUGE plus! ;) I highly recommend Sunyin Lifts to anyone looking to make some positive lifestyle changes, or a unique and supportive gym experience.

Expérience fantastique: I visited Suyin Lifts Gym in Rockland while I was visiting family there for a week. The facility is great with all the equipment you could need, personalized programs for each individual, and the trainers are awesome. Would highly recommend!

Expérience fantastique: The staff and facility are excellent. My training program is tailored to my changing needs and progress. The staff is highly qualified (university degree in kinesthetic) and attentive. The gym was recommended to me by an experienced body builder. I had no previous gym training. Thus, this private or semi private setting was ideal for a rookie like me who needs lots of help to execute my training properly! I highly recommend this gym. I'm sooo happy I joined.

Expérience fantastique: Ce centre est excellent Zak et Kyle sont des entraîneurs compétents Je suis très satisfaite du programme personnalisé approprié à mes besoins

Expérience fantastique: Ce gym est fantastique. Non seulement toutes l’équipe est la pour vous encourager dans votre entraînement spécialement conçu pour vous , mais également ont ne sent aucun jugement , que ce soit des autres utilisateurs ou bien de l’équipe. Ils vous aident à atteindre votre but avec de bonne méthode qui vous respecte. Quand ont terminent une session et que l’ont regarde où l’ont a commencé et où ils nous ont apporté, ont se sent fier(e) de nos accomplissements. Ce gym est magnifiquement sain et j’en sort la tête haute chaque fois .

Expérience fantastique: I am so happy I decided to join Suyin Lifts! I've had a hard time working out the past year because of my back. The program designed for me is perfect and takes into account my back issues. Zach and Kyle are amazing - creating a super welcoming atmosphere and closely monitoring to create just the right amount of challenge and suggesting minor tweaks to my form to prevent injury. I'll never go back to a " regular" gym!!

Expérience fantastique: Suyin Lifts is by far the BEST gym I have ever signed up with!! I have been part of the Rockland team for a little over one year and is truly amazing from the trainers and the 6am crew ❤️ I never thought I would enjoy getting up early and heading off to a gym to work out but it’s been life changing for me, and the team makes it worth it!! Very welcoming and non-judgemental

Expérience fantastique: Amazing place ! I went to many different gym in the past, never stayed ! This one is the one. The trainers are exceptionally professionals and genuinely caring . From the beginning they adjust my training accordingly to my knee injury, they are patient and attentif ! Very positive environment, full of good energy , I mostly train with Zack and Kyle . They are amazing trainers and caring human been . I have also met the owners and a few other trainers they are all friendly and professional. we can see why the trainers and the ambiance is soooo positive . I can still go on but I think you get the point and I am not exaggerating. You can check it out for yourself , you won’t be disappointed. Lucie

Expérience fantastique: I have been with Suyin Lifts since October 2023. I find the gym to be very professional and I love the personalized fitness plans that are a graduated intensity to build strength, balance and mobility. I am stronger and more confident. The trainers are very professional and very knowledgable.

Expérience fantastique: Every trainer at Suyin Lifts is fantastic! I don't have to schedule coming to the gym at certain times or days because I really love them all. They are all incredibly knowledgeable and aren't afraid to correct and challenge you. I never worry about doing something wrong and injuring myself because I know a trainer will guide me. I can easily reach out to any of the trainers if I need help or want to learn something new. When I first started, I was a newbie, but now I feel much more confident thanks to them. They've helped me work towards my goals and I'm truly grateful for them. You can tell working at this gym is so much more than just a job for each of them.

Expérience fantastique: Best gym I've ever been to. Awesome trainers, personalized plans and lots of motivation. Well worth the $$ and time.

Expérience fantastique: I absolutely love SuyinLifts Gym! It is one of the best things that could have ever come to town! I was struggling when getting back into gym. I met the owners for a consultation and I was hooked. They were accommodating to all my medical issues and assured me a safe plan for working out. I have now been attending the gym for a year and I can't believe how good I feel and how much confidence I have gained! The trainers are absolutely amazing! They have all helped me get to where I am today! Special shout out to my awesome trainer Zach for being there to push me on the tough days! The owners, staff and gym community are all so supportive and it feels like family. I have met many new friends and we all continue to support each other. Not only am I down in pounds and inches, but I have gained muscle strength and it feels great! I never thought I would be excited to lift weights and watch the weights go up each session, but here I am! If you are looking to get back into the gym, this is the place! The atmosphere, the staff and the gym community make it what it is! I'm thankful I found this gym and that I found a place where I feel 100% comfortable! I can't wait to see what my fitness journey holds for me! The programs are designed to fit each person. There are trainers with you every step of the way and each person has a semi-private training session. I love the flexible booking app, and the workouts and programs offered. Thank you SuyinLifts for having a positive impact in my life! ❤️ :)

Expérience fantastique: I can't say enough positive things about Suyin Lifts in Rockland! This gym is a friendly and respectful place for both the staff and other gym-goers which makes it a positive experience. The program and trainers do an incredible job of lightening the mental load of working out, making it something I genuinely look forward to doing. I didn’t realize how having to decide and plan works decreased my motivation to workout. But Suyin Lifts’ approach has made working out more enjoyable and I've been able to stay consistent with my workouts like never before. Also, their booking system is fantastic. Knowing that I have guaranteed access to the gym at specific times ensures that I can plan my day and never have to worry about overcrowding or waiting for equipment. Even on the rare occasion when there might be a wait, the trainers do an excellent job of managing the sequencing to ensure that everyone can achieve their workout goals for the day. If you’re thinking about trying it out, I recommend you do!

Expérience fantastique: I’ve been training at SuyinLifts in Rockland for the past 7 months and it’s truly been an amazing experience. I really like their concept of semi-private sessions as well as their personalized workout program. It’s made achieving my targets both more attainable and rewarding, while also eliminating the stress and uncertainty of planning my own workout routines. The Team at SuyinLifts Rockland – from the owners to the trainers - are not only very knowledgeable in their field, but also incredibly welcoming and supportive, creating a judgment-free atmosphere. For anyone who’s looking to start or enhance their fitness journey in a positive and encouraging environment, SuyinLifts is the place to be!!!!!

Expérience fantastique: As someone who was walking in to a gym with no knowledge or previous gym experience, immediately felt accepted and supported by every trainer in the gym! I've had such a positive experience it makes me want to workout more!

Expérience fantastique: I absolutely love this gym. I love the semi-private training! The trainers are helpful and knowledgeable and the atmosphere is great. I have been to a few gyms, and feel at home at this one.

Expérience fantastique: Best gym experience in Rockland. Highly recommend.

Expérience fantastique: I gave birth in September and was looking for something to help me ease slowly and safely back into fitness and a routine. If you would have asked me for a list of things I was looking for in a gym to accomplish that, SuyinLifts has it all. They design your program for you while taking your history, fitness level, injuries, goals, abilities etc. into consideration and will adjust it as needed. There are experienced and motivating trainers/coaches present at every session to help you with whatever it is you need, whether it’s spotting, form, encouragement, stretching advice, or even just to let you do your own thing. The gym appears to always be clean (a major thing I was seeking with a newborn at home), and the clients are easygoing and supportive of one another. You don’t have to battle for machines/stations, as they limit the amount of clients at a time and always ensure there are enough trainers on the floor (1:4 trainers to clients at all times). You do, however, have to book your time slot with minimum 3 hrs notice, but this makes sense for them to ensure the appropriate amount of trainers are present and to not go over client capacity. It’s an all-around good atmosphere and safe space, where you never feel judged or uncomfortable, and the specific trainers at this location really are what take it to that next level. While I know it’s not about lbs on the scale, pregnancy and the pandemic did a number on my body. I’m currently down 40 lbs since September and am gradually getting as strong as I used to be. Looking forward to getting even stronger there and being a role model for my daughter.

Expérience fantastique: After losing motivation to workout at home, I decided to give SuyinLifts Rockland a try and it was the best decision ever! Not only did I get back my motivation for working out, but I have a lot more energy and saw a huge improvement in my fitness. The staff is amazing and so knowledgeable. They always ensure your workout is suited exactly for your needs and fitness level. The atmosphere in the gym is so pleasant and I ALWAYS feel welcome going in for my workouts!

Expérience fantastique: Love this place! Great staff! Clean gym and awsome vibes! You want to join a gym that feels like family this is the place to go! Worth every cent!

Expérience fantastique: Since I’ve join this gym,I experience lots of changes in myself, with great trainers they were able to build my confidence in myself, the trainers are behind you every step of your journey and very supportive and understand your needs to prepare and improve yourself mentally and physically.I recommend anyone that has there own journey to go and talk to the wonderful trainers at SuyinLifts Gym.

Expérience fantastique: So grateful to have found this gym! It’s more than the equipment and the custom programs for your goals (you don’t need to figure out your workouts!) it’s the team that make it happen. You feel welcomed here no matter what your level. Awesome friendly coaches to guide you in your program and who value your care and safety. Finally, a fitness environment where you actually feel motivated to keep up this lifestyle.Try it, you’ll be glad you did!

Expérience fantastique: If you’re looking for a gym that isn’t average, with a great supportive community, that holds you accountable for showing up and working hard then this is the place for you! I joined at the end of December 2023 and signed up for 6 months. I love that they ask you your goals, make a program for you and make sure your form is good and add to your program as you go to make sure you’re getting the most of your work out! If you are looking to join a gym that isn’t your typical judgmental environment then I 10/10 recommend coming here!

Expérience fantastique: Awsome gym with great ambiance, trainers are very knowledgeable and the personalized programs work A1

Expérience fantastique: I love the environment there. Both the staff and fellow gym members were so respectful and kind. I loved the hands on help, and encouragement. It helped me meet my goals. Amazing staff that are kind and dedicated to helping others on their health journey. Amazing place love it!!!

Expérience fantastique: Great experience! Nice, enthusiastic, motivating staff. Definitely recommend!

Expérience fantastique: I have been going to SuyinLifts for the past 2 months. This place is amazing. The staff are very encouraging and motivating. The other gym members are nice and easy going, making you feel comfortable no matter what your fitness level or body condition. If you are looking to make the decision to get active and in shape, I would highly recommend this place. The programs are custom built for you and help hold you accountable for your success. By far the best option in Rockland for a gym!

Expérience fantastique: Ive been going to SuyinLifts Rockland for the past 3 months and absolutely LOVE it. The trainers are phenomenal and are able to keep me motivated, challenged and engaged which is not easy to do. It’s a very fun and unique concept that works.

Expérience fantastique: I have been training for 20 plus years, since SuyinLifts Gym showed up in my town, I decided to join them, all I can say is, this is the best gym that I have ever trained at that offers so much, I love everything about this gym the service they provide is awesome!! They provide everything from personal training, to nutrition guide, they listen to what each customer wants to achieve and they provide exactly what each individual is looking for. Personal trainers and owners are awesome I highly recommend SuyingLifts! The team at Suying Lifts are always cheering you on and motivates you! Love this gym

Expérience fantastique: The gym is beautiful, the workouts are made according to your goals and interest. Keeping the workouts effective in a timely manner. The team is energetic and always looking to make the experience wonderful. I recommend this gym to everyone thats looking to get serious or just started in the gym!

Expérience fantastique: I am great full for the days I have a hard time to show up for myself and find the motivation as I know I can always count on the trainers to motivate me and inspire me to get healthier (physically and mentally) I joined in April 2023 and never looked back. Trust me… all you have to do is find 4 hours per 7 days, show up and they will guide you, motivate and make a plan based on your goals. It’s amazing how I feel like a queen when I walk in :)

Expérience fantastique: The staff at Suyin lifts in Rockland create a safe space for everyone. They are so welcoming and prefessional. Thank you for teaching and pushing your clients in such a positive way. 10/10 recommend

Expérience fantastique: I have been training at SuyinLifts in Rockland June 2023, and I can’t say enough good things about it. From my first encounter at the gym, with Cory, for my consultation - to my first training session, with Zach - I have felt nothing but welcome. Suyin and Cory have created a gym with a great atmosphere, good customer service and a sense of community. Thomas, Zach and Bianca are all awesome trainers and are very attentive, encouraging and know when to push me. I initially only signed up for 5 months, but I signed up for another year because I love the customized plans, and the sense of community. It's an extremely welcoming gym where you never feel judged!

Expérience fantastique: Amazing Gym!!!!! Definitely recommend to anyone who's interested in getting back in shape! The semi private session are 10/10!!!!

Expérience fantastique: Love this gym. As someone who hates travelling into the city to workout, the Rockland location is perfect. Since it is a smaller gym, I was able to build great relationships with other clients as well as the staff. The gym has every machine and weight that you could need. I'd definitely recommend Suyin Lifts in general, as well as the Rockland location.

Expérience fantastique: I love working out at SuyinLifts! The positivity and encouragement when you walk in is incredible. The personal trainers ensure you have the right form, encourage you and help you reach your goals. I’ve learnt so much and feel great! Thank you so much to the wonderful staff and members at SuyinLifts Rockland!

Expérience fantastique: Suyin lifts helped me heal a back injury by making a personalized program focusing on building muscles where I was lacking support. The staff is so welcoming and attentive to all individual needs, they take the time to explain and demonstrate every exercise and make sure you are doing it properly. Would definitely recommend to anyone I know!

Expérience fantastique: The program is so unique! The trainers make me feel safe while learning new exercises and motivate me when I need a little push. Highly highly recommend for anyone in Rockland!

Expérience fantastique: Exceptional service and atmosphere. The trainers are high energy and very attentive. Loving the semi-private format, it gives me this sense of accountability without having someone beside me counting every rep. The price point is higher than a regular gym membership but lower than personal training sessions. It’s a great middle price point! Definitely recommend!

Expérience fantastique: I’ve never felt more comfortable working out with ZERO judgement! The staff and owners are the kindest! They push you the right amount and keep you motivated! I would highly recommend over and over again!!

Expérience fantastique: First time training in a gym and I enjoy Suyin Lifts! Friendly trainers that push you when they know you can do it. They build a personal program and they make sure you progress and use good form. Rockland Suyin Lifts is a great gym!

Expérience fantastique: I really enjoy my time at the gym in Rockland. The trainers are always there for us and encouraging, they welcome us with a smile everytime!☺️

Expérience fantastique: I recently joined this gym as a newbie to the fitness scene, and it has been a game-changer. Walking in, I was nervous and a little anxious, but the trainers immediately put me at ease with their knowledge and encouragement. They took the time to understand my fitness level and goals, and created a personalized plan just for me. The atmosphere here is super supportive and inclusive; it feels like a community rather than just a gym. Every workout session is a positive experience, especially with the uplifting energy and guidance from the trainers. If you're like me and feeling unsure about starting your fitness journey, this gym is the perfect place to start. 10’s across the board.

Expérience fantastique: SuyinLifts Rockland is a great gym. I can’t recommend it enough - The atmosphere is always welcoming, and the trainers are friendly and knowledgeable. As a newcomer it was very easy to ask questions and get to know the personalized program in a smaller environment. Thank you to the team there!!

Expérience fantastique: SuyinLifts’s Rockland has a welcoming environment that has motivated me to push my limits. The personal workout plan provided is tailored to my goals, making each session effective and enjoyable. The coach's encouragement and support add an extra layer of motivation. Overall, I highly recommend this gym for a personalized and uplifting fitness experience.

Expérience fantastique: I Joined this gym 4 weeks ago and just signed up for an additional 5 months! Love the vibe of the gym and the knowledge of the trainers. They challenge me and create a training program that is personalized to my health fitness goal!

Expérience fantastique: Joining Suyin Lifts gym has been a great decision for me! Their format with personalized, semi-private training by incredible trainers has helped me develop confidence and strength. The hours work so well for my life, I always have fun with the others that are working out with and I never dread a workout. Thank you Cory and Suyin for creating a great gym

Expérience fantastique: I joined Suyin Lifts in Rockland last year and it has been such a great experience. I have had back issues for years, and the team has been helping me get stronger and fitter. I am now able to do so much more due to lifting weights and training with this team. The trainers in Rockland are all amazing, such great energy and knowledge.

Expérience fantastique: I have tried many different gyms and SuyinLifts is without a doubt the best gym I have ever attended. I have been consistently going four times a week for the past five months without ever missing a workout. I am part of the 6 am crew and just love the trainers and the people I am working out with every morning. We encourage each other, we laugh, we have great music and mostly we get an amazing workout. There is no other gym like it, you have to try it!!

Expérience fantastique: I've recently joined this incredible gym, and I can't get enough! It's always been a challenge for me attending a fitness establishment on a regular basis as I would tend to lean on a friend to go with me. The personal training (semi-private training), is exactly what I've been looking for all along! It holds me accountable, and I feel like I walk into a place where the people actually care about their customers. Corey took the time to listen to my goals and what I need to come out of my training sessions. Thomas carefully crafted my 4 days a week, 8 week training sessions, and I couldn't be happier. I always love knowing the "why" behind what I am doing. Thomas and Zack are incredible trainers that take the time to explain the movement, and what it's targeting. Their positive energy is infectious, and you can truly see and feel that they LOVE what they do! The system the business owner came up with having it be a gym dedicated to personal training gym means there's never overcrowding which can be overwhelming at other gyms, there's always parking, and you are guaranteed to receive the best from the best! I honestly can't say enough good things, but I want to thank Thomas, Zack and Corey for helping me become a better version of myself physically and mentally! You guys rock!

Expérience fantastique: I had the opportunity to attend a tew sessions at suyin Lifts in Rockland with my parents during my Christmas break. I enjoyed the personal training The trainers took the time to show me how to properly do the exercises, and the motivation and energy were felt throughout the gym. I look forward to attending when I return from University on a full-time basis.

Expérience fantastique: Great people, beautiful gym! Really nice equipment and they keep adding new gear, highly recommend.

Expérience fantastique: Great spot to train!!! really like the equipment and environment!

Expérience fantastique: I've never been a gym guy. I've tried a couple places but always found that the owner stopped caring after they got my money. I was left reading books, watching videos on how to lift or asking around and never getting straight answers. In the end I was always lost and left feeling discouraged, ridiculous and almost bothersome to people around me because I was always asking for help. I finally found a place that actually cares! I will admit that I was skeptical and thought my wife was just being pushy but, almost a month in and I'm very happy. They build you a program and in takes a little time to tweak but in the end they help you through the exercises, focus on form not weight and are always upbeat and motivational. You will be followed by trainers, you will be pushed and you will learn how to use equipment, all in a fun environment that you can be yourself in. The staff has a wealth of knowledge and if they don't know, they will find the answer. The greatest highlight for me is the booking process. There is never any more than 8 people in the gym at any given time. You can go to Orleans or Carling locations as well to join in programs (booty camp/Sweet step/etc) there or continue your weight program in a different location. Your progress is saved on a tablet. Something to fit everyone's needs. Just be honest when they ask what you want to achieve in order to get the best results. Cory and Suyin are amazing people and I'm so happy they brought this to Rockland.

Expérience fantastique: My husband and I joined SuyinLifts in Rockland a few weeks ago. We received an amazing consultation with Cory which he was amazing, informative and very knowledgeable. I've trained at several gyms in the past but none seem to compare to this level of service. I have to say this has been by far the best experience ever so far. The staff have been amazing, encouraging and over the top motivational. They gear your workouts to what your goals are and always there to tweak them if needed. They make it challenging, fun and want to keep you coming for more. I enjoy the max 8 clients at a time and the first-class service of prepping the equipment for my next set for me. The equipment is top notch, clean facility and the online booking makes it even more convenient. I can't give enough praise to the knowledgeable staff. A huge shout out to Thomas and Zack for pushing us and making us look forward to coming back the next day. We have enjoyed making new friends and always love Hailee's welcoming smile. You will not regret joining this gym.

Expérience fantastique: Have had the pleasure of dealing with the founders of the Suyin Lifts facilities in the Ottawa area. Great people with an absolute passion for what they do. Excited to be a part of their journey. Beautiful, Clean, On-site trainers at all times…. Check these guys out

Expérience fantastique: This is a very inclusive environment! The Rockland gym is amazing! They friendly and professional. The coaches are respectful, engaging and lots of fun! The facility is clean and welcoming. Beyond grateful for this unique approach!

Expérience fantastique: After joining Suyinlifts in Orleans, i could really start to see my life changing while working out here. But I really didn’t start to believe it until they opened up their location in Rockland. Zachary, Hailee, Bianca and Devyn are the best trainers anyone can ask for. Always pushing you to your fullest potential, not too mention keeping the gym in pristine condition, cleaning every inch of the place every night, including the doors;). Can’t say enough good things about the crew in Rockland. LFG!

Expérience fantastique: Suyinlifts is an amazing concept of semi private and classes. A clean, beautiful space. Zach is an incredible trainer at the Rockland location - professional, knowledgable and fun! I am grateful for Suyin and Corey who have brought such an amazing gym to Rockland.

Expérience fantastique: The entire crew is amazing! Suyin and Cory have an amazing staff from Zach, Lauren and Hailee… everyone is nice, attentive and makes you feel like you are part of something. I have been going since April 2023 and I already see results and feel amazing! 10/10 recommend this gym!

Expérience fantastique: Amazing gym, amazing people. I feel so good everytime I walk into SuyinLifts for my workout. It’s such a positive environment with all the amazing staff there. 10/10 would recommend if you’re looking for a new gym with some awesome trainers. You won’t regret it one bit!

Expérience fantastique: I joined SuyinLifts 8 weeks ago, and could not be happier with my choice. The trainers in Rockland are great: fun, knowledgeable and kind. The gym is always super clean, and comfortable. Working-out with a trainer is a game-changer. All I have to do is show up, and the trainer tells me what to do. Consistency was a huge issue for me, and now I am at the gym three days a week. 100% recommend to anyone looking to work on their health and fitness.

Expérience fantastique: I am loving this gym experience. They are knowledgeable, they care, and they want to make sure your experience is so good that you look forward to returning. I was afraid of it having the "gym" feeling, but it doesn't. I'm not uncomfortable going in. They always welcome you. They make your workout for you and what you need. I have back and knee injuries, and they make sure my exercises are working towards strengthening them. They are so encouraging its a great feeling. I look forward to continuing working with them. (Tracy Marcotte)

Expérience fantastique: Never been comfortable in a gym until I came here. Very fun and encouraging staff! Love that they build a workout program that best fits you and you get a semi private trainer!